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Sample Diet Receipies for the 28 Day Weight Loss Plan

Below are a sample of breakfast, lunch and evening meal recepies for the 28 Day Weight Loss Plan. The receipes show the calories and nutritional value of each dish, making it easy to keep on track

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets.

Visit my website for full details https://www.namastehathayoga.co.uk/28-day-individual-diet-plan

Eagle Pose with Vinyasa Flow

Lunch out in the lovely city of Bath today

Headstand in the Garden. Yoga should be fun!

Visit my website at www.namastehathayoga.co.uk for hatha yoga classes and nutritional consultations

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