Learn How Yoga In The Workplace Could Benefit You And Your Employees
Learn how yoga in the workplace could benefit you and your employees
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As a teacher, ahimsa means being aware of your students’ physical limitations. Be gentle and mindful when giving hands-on assists. Help stud
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These have been difficult times for everyone, and as we finally come out of ‘lockdown’, many people are anxious about what lies ahead in the future. When we get anxious, it can lead to stress which can exacerbate a lot of other problems. Here are some tips for coping with …
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The six-month plan is designed to revitalize your well-being and transform your relationship with food. You will receive Monthly Meal Plans, motivation & excercise plans plus monthly motivation calls.
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