Tips To Avoid Negative Manifestations Of Spells

100 shadow work/journal prompt ideas

I enjoy journaling. It’s almost like therapy, but you’re figuring it out by yourself. You’re trying to figure out your own issues by putting it on paper, sometimes it’s for self reflecting or for figuring yourself out. This is very similar to shadow work. 

What is shadow work? 

Shadow work is addressing your shadow self, the side of you that you bury deep down and avoid. It’s your unconscious mind, and it is important to uncover this side of you in order to achieve your highest self. There are multiple ways to do this, but the most known (and most effective in my opinion), is journaling. I thought I should share 100 prompts that really make you think. 

1. What was one time you remember feeling wronged as a child? How did you react? Has this affected you into adulthood? How?

2. Think about one time where you’ve felt betrayed. What would you say to the person who broke your trust?

3. Write about a time you felt let down by someone you’d previously looked up to.

4. What’s one trait you see in other people that you wish you had. Why do you not possess this characteristic yourself?

5. Do you often find yourself over-thinking what you’ve said or how you’ve acted? What usually triggers this?

6. What were your parents’/guardians’ core values while you were growing up? Do you hold these today or do they differ? How so?

7. What are your core values as a human being? What’s the most important to you? What are you morally passionate about?

8. What tends to trigger envy for you? Why do you think this is?

9. What are the first signs that your mental health is dipping?

10. When are you hardest on yourself? Why? Where do you think this stems for? Why do you put yourself under so much pressure? Why are you so reluctant to be kind to yourself?

11. How do you react when you’re angry? Is this similar to other people who have been in your life since childhood? Why do you think this is?

12. What triggers you? Can you identify where this came from?

13. How do you perceive failure? What is your definition of failure? How does it make you feel? Are you afraid of it? Why might this be? How did your parents/guardians react to failure?

14. What situations make you feel less than or not good enough? Why do you think this is?

15. What is your relationship with your parents and/or siblings like? How was it as a child compared to now? Why do you think this is?

16. What parts of your parents/guardians growing up do you see in yourself now? When did these begin to become apparent?

17. What toxic traits have you recognised in your parents? How did it make you feel when you realized that your parents weren’t perfect? Do you also possess these traits yourself?

18. What are your toxic traits? How do these present themselves? How do you project these onto others?

19. What aspects of yourself would you like to improve? Why? Has anyone in your past ever made comments suggesting that you should? If so, how did this make you feel?

20. How do you feel about who you are as a human? Why?

21. How often do you forgive yourself? What kind of things do you feel you need to be forgiven for? Why is this?

22. Write about a time where you messed up and needed forgiveness. Did you ask to be forgiven? Did you apologize? How did it play out?

23. Do you form obsessive or unhealthy attachments easily? Why do you think this might be; do you have a fear of change/abandonment/rejection? Or, on the other hand, do you find it difficult to form emotional attachments; do you struggle with commitment or get restless staying in one place for a certain amount of time? Where do you think this stems from?

24. How do you fill your time when bored? What gives you enjoyment? What self-care do you regularly practise?

25. What negative emotions do you tend to avoid? Why might this be?

26. What negative emotions do you actually feel quite comfortable sitting with? Why might this be?

27. Write about one person you’ve never forgiven. What happened and why did you not forgive them? Was it warranted? How has this event affected you going forward? Do you think you could forgive them now? How did you move on from this?

28. How do you carry the weight of your past trauma? How has it affected you?

29. How did you process emotions as a child, teenager, and young adult? How do you process negative emotions now? Has this changed over time?

30. How do you enforce boundaries? How do you feel when people overstep them? How do you react?

31. What is the biggest lie you consistently tell yourself? Why?

32. What misconceptions have you noticed about your harbor? Can you think about where these started?

33. What are your preconceptions about femininity? Why do you think this is? Where did they come from?

34. What are your preconceptions towards masculinity? Where did these come from?

35. What does the term ‘Shadow Work’ mean to you?

36. What are three main goals you want to achieve with your shadow work?

37. Did you have any heroes growing up? Who did you look up to and why?

38. How were you taught to deal with emotions as a child?

39. How do you deal with negative emotions now?

40. What’s the most hurtful thing you’ve ever done to someone else?

41. What’s the most hurtful thing you’ve done to yourself?

42. How have you moved forward from hurting someone else?

43. How do you plan to move forward after hurting yourself?

44. What’s the biggest promise to you that someone else has broken? How did it make you feel? Why?

45. What’s the biggest promise you’ve broken to yourself? Why? How do you feel about that?

46. Have you ever broken a promise to someone else? Why?

47. When you really think about it, is there any area of your life you’re in denial about?

48. What do you constantly lie to yourself about?

49. What do you lie to other people about? Why?

50. What’s the biggest lie you’ve ever told and why?

51. Have you ever had your heart broken? Write about this time in your life.

52. Have you ever broken someone else’s heart? Was it unintentional or intentional? Write about this.

53. Do you ever find yourself manipulating people in an attempt to protect yourself?

54. What’s a question you had as a child that you never got a real answer to? Do you have that answer now?

55. What is something that you’ve always wanted to confront someone about? Why haven’t you? Do you plan to? Why?

56. What is the meaning of life to you?

57. What was the last argument you had about? Was it resolved?

58. How do you feel about confrontation? Why do you think this is?

59. Do you ever have physical reactions to emotional feelings? Write about these. Why do you think this happens?

60. What’s your favorite way to self-soothe? Describe your perfect self-care day.

61. What family patterns am I repeating? 

62. When was the last time I truly felt at peace? Where was I? Who was surrounding me? 

63. In what situations do I feel less than others, equal to others, or better than others? Why do I feel that way? 

64. How do I define failure? 

65. What has been my biggest personal failure and why? 

66. When was the last time I felt jealous of someone else? What do they have that I want? 

67. What is your ultimate dream? Are you currently living your dream? What steps can you take to make it happen?

68. What is your favorite book of all time and why? Movie?

69. Are you doing what you love for a living? What is your dream job?

70. Make a list of 10 things that make you smile.

71. What do you wish you could do everyday?

72. Write down your own bucket list.

73. Write about someone who inspires you.

74. What’s an embarrassing moment you can look back on and laugh now?

75. List 10 of your favorite things, can be anything.

76. Write down your top 10 travel destinations.

77. How do you spend your time alone?

78. What are you the most grateful for in your life?

79. Do you care what other people think of you? why?

80. What excites you about the future?

81. What are some new hobbies you would like to try?

82. How do you want to be remembered?

83. What do you want to accomplish today and tomorrow?

84. What is your favorite song and why?

85. What motivates you?

86. What are your top priorities in life?

87. What are 5 physical features that you love about yourself?

88. What gift do you think you were born with?

89. What holiday or event do you look forward to every year?

90. How would you describe yourself to a stranger?

91. What life lessons have books taught you?

92. Which fictional character would you most like to be, why?

93. What is your favorite place?

94. Is there anything that has changed your outlook on life?

95. Can you keep a secret?

96. How would you change the world?

97. Are you good at organizing your time?

98. What would you do if you could travel into the past?

99. Where in your life do you need to be more fearless?

100.What would you change about your high school experience?

Types of “restless” dead, relatively active ghosts likely to manifest themselves (and convenient for magical exploitation):

1. Aoroi (from αωροσ, untimely): “those dead before their time.” Those cheated of their full stint of life bitterly stayed back to haunt the land of the living of which they had been deprived. In theory anyone who died of anything other than of natural causes in old age could generate a ghost restless qua aoros, although as a class aoroi tended to be conceptualized primarily as the ghosts of children or babies. 2. Bi(ai)othanatoi (from βιαιος and θανατος, violent and death): “those dead by violence.” The battle-dead and executed criminals, although murder victims and suicides provide the bitterest ghosts in this class. 3. Agamoi (from αγαμος, unmarried): “those dead before marriage.” Both male and female ghosts could be assigned this category, although the female ones were regarded as particularly bitter, insofar as marriage and the motherhood consequent upon it were a woman’s defining rights in antiquity. 4. Ataphoi (from αταφος, unburied): “those deprived of burial.” Whatever the circumstances of death, a ghost could not achieve rest without the due funeral rights. These were importantly distinct from the mere insertion of the corpse into a hole in the ground, and indeed the concealment of a dead body in precisely this way is often presented as the chief obstacle to the peace of its soul.

[Daniel Ogden, Magic, Witchcraft, and Ghosts in the Greek and Roman Worlds]

Hellenic Pagan magic tip #1

Put the gorgoneion (gorgon’s head) on your grimoires, books, desks, altars, shrines, doorways, etc. You may sculpt one or simply draw one to seek protection. The Gorgon’s gaze will keep away negative spirits and dangers that seek to harm you. 

Low Effort Magic 🌙

I have a hard time doing something that involves magic every day, even though I've been on this path for quite some time.

Practicing magic a lot is by no means mandatory but it does help (in my opinion) to get better at it and it just helps with everyday problems. So here are some low effort activities you can do everyday that will hopefully help those of you with similar problems!

Write words like "protection", "healing" or whatever you want into your drink with a straw or spoon before you drink it. Or draw sigils in it.

If you feel super exhausted for no apparent reason, open a window and scream or, if you like it, put on some angry punk or metal music to banish whatever is feeding on your energy. While you're doing that, keep in mind that you want to banish. Otherwise you're just playing angry music. Yelling "Fuck off" also does the trick.

When you eat or drink something, try to pinpoint at least one magical property of each ingredient in your drink/food. It can also be one that has no historical evidence but is personal to you. That will help keep you in the magic mindset and also helps you to get all if that info into your long-term memory.

Open the window, stand in front of it and breathe in the air deeply with your eyes closed while you remind yourself that tge wind is part of nature and that you're connected to it. It doesn't have to be a half hour meditation, 5 seconds get the job done as well.

Offer everyday activities to your deities. For example: cooking for Hestia, standing up for yourself for Loki, practicing magic or **self care time** for Freyja, disposing of trash the correct way to your local nature spirits, etc

Take a shower or a bath, or just wash your face or brush your teeth with the intent of cleansing yourself from all that negative energy that has built up over the day.

That's all for this time. If you like it I'll do another one. :)

Witchcraft Exercises

Just a quick compilation of the posts I've made about exercises to help improve your craft. These can be used as journaling prompts, inspiration for activities, or as methods for pulling yourself out of a slump and recharging your witchy inspiration.

Witchcraft Exercise - Quantifying Your Craft

Witchcraft Exercise - Dig Through The Ditches

Witchcraft Exercise - The Book of Lessons

Witchcraft Exercise - Home Brews

Prompt - Music to Witch By

Most of these are also available in the May 2021 bonus episode of Hex Positive (check your favorite podcatcher).

Happy Witching!

Autumn Roses

Bast Deity Guide

Who is Bast?

The Egyptian goddess is known by many as Bastet, her name is transliterated as b-ꜣ-s-t-t and is pronounced as “Bast”. The Hieroglyphs for her name look something like this: 𓎯𓏏𓏏𓁐 or 𓎯𓏏𓏏

She is most notably a goddess of domesticity, the home, cats, and women. Bast was among the most popular Egyptian deities and her cult ran as far as Rome.

Originally she was depicted as a goddess with a lioness’ head instead of a cat, and she was closely related to Sekhmet, the warrior goddess. Bast’s role was that of protector and avenger of Ra Over time Bast’s depiction softened and she became a goddess related to domesticity and the home. However, she kept the ferocious side of her, only ever using it when needed. She was known to be loving and nurturing but also she was a force to be reckoned with. Bastet used this fury to avenge those who have been wronged, carried on through her son, Maahes, the protector of the innocent.

Due to her association as the Eye of Ra, Bast was more of a solar deity before she became conflated with the Greek Artemis.

Parents and Siblings

Ra (father)

Isis (mother, later in antiquity)

Horus (brother, twin brother later in antiquity)

Anhur (brother

Lovers or Partners

Ptah

Children

Maahes (son)

Nefertum (son, sometimes)

Epithets

Beautiful sistrum (rattle) player

The Golden One/The Beautiful One

The Lady of Dread

The Lady of Slaughter

The Eye of Ra - a title held by a group of deities.

Lady of the Ointments

Lady of the East

Goddess of the Rising Sun

Sacred and All Seeing Eye

Notes

Her name also is rendered as B'sst, Baast, Ubaste, and Baset

Though sometimes synchronized with Mut, the goddess Bast was never depicted as fully human. She was always depicted as either a cat or a woman with the head of a cat, lion, or desert cat.

In Ancient Greece, she was known as Ailuros (”cat”) and she was likened to Artemis. Because of this association, she was given a twin brother just like Artemis has: Horus became her twin brother and since Horus is Isis’ son, Bast became Isis’ daughter.

Bast was also synchronized with Sekhmet, Hathor, and Isis and picked up some of their associations throughout time.

The meaning of her name is uncertain though it’s possible that her name meant She of the Ointment Jar (Ubaste). This would also point to her relation to perfume.

The central city of her cult was Bubastis. People would travel to this city to have the bodies of their pet cats who have passed buried.

It’s common for people to view Bast as a sexual deity or a goddess of lust, but she tends to lean more toward domesticity and protection. This misunderstanding likely came from her later conflation with Hathor as well as one account from Herodotus who had observed the festival in Bubastis in honor of Bast.

An annual festival was held at Bubastis where supposedly all constraints on women were released and they would celebrate “by drinking, dancing, making music, and displaying their genitals" (Gerald Pincher, quoting Herodotus). This display depicted the fertility aspect of the goddess as well as being a sign of freedom from societal constraints.

Bast has been depicted holding a sistrum, a musical instrument similar to a rattle.

Bast is one of many gods who are referred to as the “Eye of Ra”, a title that belongs to deities that are protectors or avengers.

She has been known as the protector of the dead as well.

As cats were sacred to this goddess, to harm one was seen as a slight to Bast.

Mummified cats were often delivered to Bast’s temple as an offering.

Modern Deity Work

These are modern correspondences, anything with historical or traditional backing will be marked with a (T).

Correspondences

Rocks/Stone/Crystals

Gold (T) - Cats of royalty were sometimes known to don gold jewelry

Tiger’s eye

Cat’s eye

Bronze (T) - Bronze statues were used as votive offerings for Bast

Herbs/Plants

Ivy

Catnip

Rosemary

Mint (catnip is in the mint family also)

Animals

Cat, namely housecats but all cats could qualify

Symbols

Sistrum (rattle) (T)

Cat (T)

Eye of Ra (T)

Offerings

Cat imagery

Whiskers, claws, and teeth of cats (only if sourced ethically!)

Lapis Lazuli, Turquoise, Emerald, Carnelian, Quartz, Malachite, and Galena were used in Ancient Egypt for jewelry or various cosmetics and could be offered. (The Structure of Crystals. Early historical notes)

Perfume or scented oils

Alcohol (such as wine or beer)

Fruit

Grains

Honey

Incenses or resins (T)

Jewelry

Acts of Devotion

Donate to, volunteer at, or otherwise support cats at shelters.

Pray to her or write poems in her honor

Research her

Honor your mother or the mother figure(s) in your life

Protect and fight for the innocent

Dance!

Play music or curate a playlist in honor of her

Learn about perfume and scented oils and how they were used and made in Ancient Egypt

Take care of your home

Of course, these are only suggestions based on my research but when making offerings to deities it's always best to do what feels right to you. You can also reach out to the deity and ask them yourself if you feel comfortable doing so.

References and Further Reading

Bast - eqyptianmuseum.org

Bastet - Britannica

Bastet - World History

Bastet - ARCE

Per-bast.org (The whole website is informational but this link will send you to their sources page!)

Offerings for Bast - The Gourmet Witch (blog)

Kemetic Offering Guide - The Twisted Rope (blog)

General Etiquette for Working with the Dead

These are some of the guidelines I follow when working with the dead:

When entering a graveyard, be sure to greet and leave something for the guardian of the graveyard.

Never walk on the graves of the deceased.

Never take anything out of the graveyard without permission of the guardian or a specific grave’s resident.

Never take items people have left for their loved ones off the graves.

Only gather graveyard dirt from the perimeter of the graveyard, never from the graves themselves.

Upon leaving the graveyard, say farewell to the dead you encountered, and the guardian.

Never force the dead to work for you, if they are unwilling or unable to aid you try again later or try another spirit.

Be mindful of the dead’s beliefs in life, not all will be friendly to those who practice magic.

Give the dead the same respect and thought that you yourself would wish to be given.

Obey your local laws and ordinances regarding the dead and graveyards/burial sites.

I decided to do some menus for our kitchen witches out there who worship/work with Hades and Persephone!

I wanted to keep Persephone's menu light and on the more floral/herbal side.

While I was making the menu for Hades, I couldn't help myself.... I kept adding more and more recipes with pomegranate 🤔

I hope these two menus are satisfactory to those who wish to use them ♡