feeling insecure about the way that u look or feeling awkward in ur own body is a rly unpleasant feeling and its easy to fall into patterns of not feeling satisfied with urself and the way that u look. but the goal is to feel comfortable and happy and proud of the skin that ur in.
₊˚⊹ ᰔ take a shower every day
₊˚⊹ ᰔ practice skincare
₊˚⊹ ᰔ say affirmations that invoke the feeling of being satisfied with ur appearance
₊˚⊹ ᰔ wear ur favorite perfume, ur favorite outfit, ur favorite color
₊˚⊹ ᰔ learn to compliment urself and point out the aspects of ur appearance that u love
₊˚⊹ ᰔ surround urself with people who dont belittle you or your appearance and that gas you up.
₊˚⊹ ᰔ keep ur skin moisturized
₊˚⊹ ᰔ wear makeup if u like it or wear ur hair in a hairstyle that u love
₊˚⊹ ᰔ no more self belittling (ur brain can't tell the difference between a joke and the truth so dont feed urself something that u dont wanna perpetuate)
₊˚⊹ ᰔ taking care of urself physically often helps with the mental aspect of feeling comfy with ur appearance. when u look good, you feel good.
₊˚⊹ ᰔ dont bother trying to compare urself to beauty standards bcuz the standards of beauty are ALWAYS CHANGING. they vary depending on ur culture, where u live, and who you are. true beauty won't change with the times or the trends.
EEEEEE
JIN COMES HOME TOMORROW!!!!!
Isn’t being big enough?
You’ve done nothing wrong by eating. The guilt and discomfort will pass so please be kind to yourself.
Saiki (❁´▽`❁)
Once I learn how to stop being me it’s over for y’all
𝘁𝘅𝘁 𝘆𝗲𝗼𝗻𝗷𝘂𝗻 𝗶𝗰𝗼𝗻𝘀 !
i feel like a wannar3xic atp how have i been disordered for 4 years and i’m still not sk1nny why do i keep eating
reason #1: taking cute photos