Things To Think Of Before You Eat:

things to think of before you eat:

-do you really want that?

-will it benefit you in a healthy way?

-are you hungry or are you just bored?

-would you want to eat that in front of your significant other?

-is it worth it?

-does it fit into your daily calorie intake?

-do you need more fat on those thighs?

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Thinspo

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perfectcouples1998

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perfectcouples1998

7 years ago

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thinspø

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perfectcouples1998

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Rules

• Eight cups of water a day (min). • Exercise at lead six hours a week. • Walk, bike, dance, move your body, and take the stairs whenever possible. • No sugar drinks. • Chew slowly. • Eat only when sitting to avoid excessive snacking. • Eat LOT fruits and veggies. • One small treat after dinner on good day. • NO food after 7:00 pm. • Never lose sight of your goals.

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perfectcouples1998

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