Happy Sunday Eve My Trainer J's! As We Go Into This Week Let's Keep In Mind That Only You Are Responsible

I ain’t no damn secretary!

#ghostthemovie #whoopigoldberg #mollyyouindangergirl #cinema #lgbtq🌈 #vocalist #actor #personaltrainer #fyp #foryou

Seven more weeks and there will be a degree inside here!!! So excited!

#BAPsy #snhu #accomplished #education #lifelonglearners #fitness #personaltrainer

🌌✨ **We Are Stardust** ✨🌌

Did you know that every atom in our bodies originated from the heart of a star? 🌟 The elements that make up the human body—carbon, nitrogen, oxygen, and more—were forged in the intense heat and pressure of stars that lived billions of years ago. When those stars reached the end of their life cycles, they exploded in supernovae, scattering these essential elements across the universe.

So, the next time you look up at the night sky, remember that the same celestial fireworks that light up the cosmos are part of you. We are, quite literally, children of the stars. 🌠

#Stardust #CosmicConnection #Astronomy #Universe #WeAreAllConnected #ScienceIsBeautiful #StarStuff #CelestialWonders #psychology #personaltrainer #pediatrics #teampeds #pittsburgh #actor #empathy #compassion

Everything in our lives is there to teach us lessons. Those situations happen to help us grow and mature into our roles as human beings with the ability to love, sacrifice and fight for our cause. That being said, most circumstances present a choice on how to react, which way to go or who to spend your life with. In life, there are no guarantees; only choices.

It's not about making the right or wrong one because either way, you are going to learn a valuable lesson that will either help you later on or assist someone else that you share the wisdom you've obtained. When all is said and done in this life, there are no mistakes.

#choices #fyp #foryoupage #foryou #lifecoach #personaltrainer #lifelessons #wisdom #meditations #achieve #actor #writersofinstagram #author #podcastersofinstagram #podcasting #specialist #maturity #lifepath #menswork #masculinity #noir #photography #quotes

🌿 Mental Health Awareness Month: A Journey of Healing 🌿

In the tender spaces of our hearts, where emotions bloom like wildflowers, there resides a delicate balance between light and shadow. May is not just another month; it's a sanctuary of understanding, a beacon of hope for those navigating the labyrinth of their minds. As we embrace Mental Health Awareness Month, let us embark on a journey together—a journey of compassion, resilience, and profound self-discovery.

Each of us carries within us a narrative woven with threads of joy, sorrow, triumphs, and trials. Yet, amidst the tapestry of our lives, there exists a chapter often whispered in hushed tones—the chapter of mental health. It's a chapter marked by the complexities of anxiety, depression, trauma, and myriad other battles fought in the silence of our souls. But today, we dare to break that silence.

In the symphony of life, the melody of mental health sings a song of courage—a song that echoes the resilience of the human spirit. It's a reminder that vulnerability is not a sign of weakness but a testament to our strength, for in our vulnerability lies the seeds of healing.

To those who have weathered the storms of despair, know that you are not alone. Your journey is a beacon of hope for others, illuminating the path towards acceptance and understanding. Your scars are not blemishes but badges of honor, evidence of the battles you've bravely fought and the wars you've conquered within.

Let us cultivate a garden of empathy, where seeds of kindness and understanding are sown in the fertile soil of our hearts. Let us water it with love and tenderness, nurturing the fragile blooms of hope that sway in the gentle breeze of compassion.

This month, let us stand together as a community—a tapestry of diverse experiences and voices united in solidarity. Let us hold space for each other, offering a listening ear, a comforting embrace, and a shoulder to lean on. For in our collective strength lies the power to shatter the stigma surrounding mental health and pave the way for a future where everyone feels seen, heard, and valued.

#mentalhealthawarenessmonth #helpisavailable #dontsufferinsilence

We don’t know what lies on the other side of this world and this life. We won’t know that until the inevitable happens to each of us and I’m just that, it’s a gift. I don’t want to know the date that I’m going to leave this world and pass on to wherever it is that we go. All I know for sure is that I truly try to embrace each and every moment with others that I can now because nobody knows when that final day is going to come. That should be a motivator for all of us to do good, be available for those the we care about and cherish every moment. I’ve heard of people who never get excited about things because if they do and it doesn’t happen, they really don’t lose anything. If something does happen, they take it as a pleasant surprise.

What a terrible way to live life! A friend of mine told me today after chatting for a few minutes that I have one of the most gratifying jobs in the world because I help people who’ve need direction and who for a lot of reasons, have lost hope. What makes life worth living each day for me is to help restore some of that hope back inside of those people I work with. Being able to reach so many lives with the gifts I’ve been given is a testament to the trauma I’ve been through and the richness I’ve found in everyday life and I wish that for all of you as well. Make the most of the time you’ve been given.

#makethemostofit #life #lessonslearned #cherisheverymoment #littlemoments #everydaylife #everydaycanbeextraordinary #bealight #calminthestorm #therapy #personaltrainer #motivation #goodforthesoul #empathy #vulnerability #enjoylife #foryou #fyp #trending #thingsthatmatter #sunshine #lovenothate #lgbtq #gaan #gay #alliance #straight #humanity #reels #pittsburghgay #pittsburgh

GOD I wish the minimum wage was a living wage.

I'm not flipping burgers, I'm cleaning litterboxes and doing basic vet care like checking weights, administering medicine, bathing, using IVs, keeping records, making lists, doing photography, and way way more. But the point is even if I was just cleaning litterboxes... I love the work. I wish I could pay rent. Shouldn't I be able to clean litterboxes and feed cats who were rescued from the streets and do that fulfilling wonderful work without wondering where I'm going to live?

Shouldn't someone be able to flip burgers, make art, clean up trash, care for the oceans, teach your children, or rescue animals without being forced to choose between their job and their bills?

What if I don't WANT to climb the ladder and use my degree and search for high stress high pay jobs in order to live? What if I want the high stress job of seeing a kitten crashing below survivable temperature and bringing them back from the brink of death, knowing that I'm the only thing standing between this homeless, unwanted kitten and an early grave?

Shouldn't that be enough? Shouldn't I be able to afford food and rent by doing that?

I don't want to work at a vet office that can give me steady pay increases. I want to work here, with cats who have no owners, nursing them back to health and helping pick their forever home. I want the infrastructure to support me in doing that. I want the laws to say I can and have programs in place to make it so my shelter CAN support me. I want rent to reflect wages. I want wages to reflect rent.

I want to help the world and be able to survive doing it. I want to thrive doing it. I want that for everyone.

🌈 Happy Pride Month! 🌈

This month, we celebrate love, diversity, and the beautiful spectrum of identities that make us who we are. Pride is about embracing every part of ourselves, standing tall, and being unapologetically authentic.

To everyone on their journey of self-discovery and acceptance, remember: you are valid, you are loved, and you are enough. Let’s continue to uplift each other and create a world where everyone feels comfortable and proud to be themselves.

Be proud of who you are today and every day. 🏳️‍🌈❤️

#PrideMonth #LoveIsLove #BeYourself #LGBTQ+ #CelebrateDiversity #diversity #acceptance #visibility #fitness #mentalhealth

❤️❤️❤️

“The reason I support trans kids, trans grown ups, gays, straight, lesbian, whoever is because I know, when I was growing up I didn’t fit in anywhere. But it was because of the clothes I wore, what my hair looked like, the music I listened to. Those are all things I could rectify. I could cut my hair, I could listen to jazz — I don’t know what.

“But to be somebody who’s gay, lesbian, or especially trans, I don’t know what it feels like to be trapped in a body I don’t feel I belong in. That is why I support them. Because I know I didn’t fit in anywhere until I found pro wrestling and all the freaks and geeks in the locker room who were just like me. Maybe some of them were a little psychotic and they couldn’t hold onto a real job, but that’s another story.

“Support trans kids. Support gay and lesbian rights. I want everybody to be themselves — just do no harm to anybody else.

“Thank you. I love you.” - CM Punk