Hi y'all, Ducky here!! These tips are things that help me regress I hope they can help y'all out too!
ππ- listen to music from your favorite littlespace movies and tv shows (I made a playlist with lots of soundtracks to listen to when I'm little)
π¦π- try not to overthink stuff, for example: if you like to watch a certain show or movie and it puts you into a little space/happiness don't worry if it isn't in the right age ranges, bcuz that overthinking makes it hard to allow yourself to get into/stay in littlespace.
π§π»ββοΈπ- be how a kid would be, just give yourself permission and allow yourself to enjoy things fully, it takes some practice so be kind to yourself.
ππ- I struggle with intrusive thoughts due to my mental illness and when those happen I just say to myself "it's ok sweetheart don't listen to those thoughts it's all ok!" You kinda have to be your own parent when bad thoughts happen.
ππ- getting comfy in PJs (or your comfy clothes), snuggle in your blankets with stuffies.
π§Έπ- watching kids tv shows and movies that make you happy allows you to slip easier.
πΈπ- remember that your big kid problems/issues aren't going anywhere, you don't have to worry about everything going on in your life that you might miss when you are in littlespace, allow yourself to know that it will be ok if you give yourself time to regress.
βοΈπ- making sticker charts for self care and chores, everytime you complete a task you will get sticker! It helps you be able to to big kid tasks while in littlespace so you don't get stressed out.
These are just things that work for me and I'm just sharing in hopes they can help anyone! Remember to be kind to yourself and others. Love to you all πππ§π»ββοΈππ§π»ββοΈππ¦ππ
βDog was taught to βbe gentleβ when taking treatsβ
(via)
If youβre reading this, Iβm sending you good vibes, the kind of vibes that brings warmth and eases pain. Itβs okay, it wonβt feel like this forever. You will make it throughπΈ
daddy: calls me his princess
me: *squeals*
daddy: calls me his little girl
me: *squeals*
daddy: calls me his baby
me: *squeals*
daddy: says anything
*squealing intensifies*
Tips on Little Space
Hey little friends! I get a lot of asks and messages from you all asking for advice on slipping into littlespace! Sometimes itβs hard for us due to stress, anxiety, or over thinking! So fear not, Iβve decided to make a little list with some helpful tips π I hope this helps some of you, and feel free to add any tips of your own!
πΌ Start your littlespace adventure in a safe place where you know you wonβt be interrupted! Most people choose to go into littlespace in the privacy of their home or in their bedroom with the door locked.
πΈ Set uninterrupted time where you can get lost in yourself without it disrupting grown up tasks! An hour or longer is preferred so that you can take time to relax into the right state of mind. Try not to set too short of a time to where you feel rushed.
πΌ Surround yourself with soothing audio. Turn on one of your favorite movies or cartoons. You donβt have to watch it, but the background sound itself could help bring you into the mindset. If you donβt have your favorite movie or show available, then try listening to childrenβs music. Like lullabies or Disney soundtracks.
πΈ Surround yourself with stuffies, dolls, and toys that remind you of how cute and little you are!
πΌ Maybe try laying down on the floor on your favorite softest blankies and a paci or soother if you have any.
πΈ Build a blankie fort with lots of blankies and pillows and fill it with tons of your toys!
πΌ Make sure to have at least one activity while in littlespace. This could be small activities like coloring with crayons, minor popsicle stick crafts with glue, beading necklaces and bracelets, building with legos or blocks.
πΈ Regress yourself further with speech! Even if youβre just babbling to yourself or verbally playing pretend with your stuffies and dolls, baby talking has been shown to really help Littles into their special head space.
πΌ Dress up! Wear what makes you feel most happy and feeling little. Whether it be your fav onesie, a big over sized sweater or your fav tutu!
πΈ Eat little-sized snacks and drinks! Use sippies/bottles, and colorful or cartoon oriented plates and plastic wear. Try eating and drinking things you enjoyed as a kid. For me, itβs things like gold fish crackers, mandarins and apple juice or chocolate milk. Iβve noticed finger foods make me feel the littlest!
π Thatβs all the tips I have! Just remember to be yourself, and try not to over think too much. We all have trouble getting into little space sometimes. Itβs normal, and you arenβt any less valid because of it. Keep in mind, when youβre calm and relaxed in a safe place, slipping into littlespace will come with ease. Good luck lil angelsπ
I just wanna be snuggled and hugged like someone's own personal stuffy. β¨
I wuv ice cream!!!π¦π¦π¦
I'm currently looking for some little friends to talk to and maybe hangout. ππ She/Hers/Her, 22 y.o./U.S/ pansexual. If you have a question my DMs are always open.
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