Hey @infinitesimally-smart, Have Some Shapes

hw fanfic? 👀👀

okay guys this is very nsfw. apparently this was turned in as a homework assignment; the annotations are from a very confused TA.

---

Stay Energized in the Winter!

I live in Ithaca now, and at this time of year, the sun’s up for like 8-9 hours a day, and it’s cold and dark, and you often find yourself not wanting to do anything. However, I still need to keep up with my studies, and I’m sure some of you are faced with a similar problem. So, I’ve gathered some of the things I do to help me stay energized throughout a winter day.

Understand your energy levels and work with them

I don’t think it’s reasonable to expect yourself to be able to do as much work or be as energized in the colder months as you do in warmer months.

For example, maybe in the summer/fall, you could survive with 5 hours of sleep and more intense work sessions, but in the winter, you might need more breaks and more sleep, and trying to resist that might result in the further deterioration of your energy levels. If you don’t already, try taking a midday break.

You shouldn’t feel guilty for having to recharge. You’ll be more productive afterwards.

Get enough sunlight

Exposure to sunlight boosts your mood by increasing your body’s serotonin levels - one of the happy hormones. It makes you more alert, energized, and prevents you from getting Seasonal Affective Disorder (SAD).

My advice is to spend as much daylight time doing things so you can do them the most productively. Even if you’re more inclined to do things later in the day, at least push forward some of the things on your daily routine, or rearrange them in such a way that you get as much sunlight possible.

This semester - unfittingly called the ‘spring’ semester - I tried to schedule my classes as early as possible, even though I generally get sluggish in the afternoon and then work better in the evening. This is because I want to have time to do my work - or at least be out - while the sun’s still up.

Exercise where you can

It’s so hard to exercise outdoors in this weather, but I still see people going for jogs around campus, or hitting the gym. Personally, I just do some stretching and light exercise in my room.

Alternatively, if you take the bus, get off a stop early then walk the rest of the way (unless there’s terrible weather like a snowstorm or something where being outside is harmful). The key thing is that you get yourself moving, especially in the morning - you’ll be more productive and happier throughout the day.

Shower

I know the winter’s cold and you don’t feel like you have to take a shower, especially since it can make your skin dry. However, it’s a great energy booster, especially in the morning. Showering in the morning improves your blood flow and alertness, and reduces your stress levels throughout the day. If you don’t have time in the morning, shower in the evening, so you’ll have more energy after the sun goes down..

Make plans or have something to look forward to

Nothing is more draining than knowing that you have nothing to do, nothing to look forward to. You’ll probably just end up in your bed watching Netflix all day, which, let’s face it, might be fun at first but turns out to be a hell of an energy drainer. Go out to eat, study with someone, or at least watch something together.

Indulge yourself

Curl up with a good book. Watch your favorite show. Play some tunes while you sketch your favorite characters or OCs. It’s the winter, you deserve a little break to recover. If you don’t relax every now and then, you won’t be able to work as intensely and focus as hard as you want or need to.

Also, although it’s great to eat healthy, but a cup of hot cocoa or a muffin once in a while is fine and makes you happier in that moment.

Work on an indoor hobby

You’re going to spend a lot of time indoors, might as well use that time usefully (aside from schoolwork or other obligations). I like doing creative things like digital art, journaling, or bullet journaling while listening to a podcast, or reading - these types of activities are the most energizing for me.

You don’t need to do the things I listed - the point is, you should use your time indoors wisely, since during other parts of the year, you’ll probably be out a lot more.

Listen to the right music

I don’t know what y’all listen to but music is an awesome energy booster if you can align it with how you’re feeling. You know how sometimes you listen to a certain type of music and your mind just feels like it’s hovering there, like it’s slightly repelled by the music but you also don’t really hate it, and you just end up feeling unfulfilled afterwards? (That was a trash explanation but I hope you understand what I mean.) Yeah don’t do that.

During the day, listen to music that keeps you awake and energized - it could be hard hitting rock or dance-y pop or maybe even something mellow. Whatever it is, don’t try to counter it. I like to listen to roaring guitars in the morning, and slow jazz in the evening, and that works for me.

Get enough sleep (‘enough’ might be more than you usually get)

During the winter, you can take advantage of the cold and cozy weather to get more sleep. I know it’s tempting to keep working until you finish all your tasks, but if it means sacrificing your sleep, you’ll only end up depriving yourself of your already low levels of energy. Also, make sure you get good quality sleep so that you’ll be as energized as possible the next morning.

However, don’t get too much sleep. This morning, I came into math class, and my friend was like ‘you look really tired today, is something wrong?’ and no, there was nothing wrong. It’s just that this morning, I chose to sleep in until 8 when I usually wake up at 7, meaning I slept more than I should have. Too much sleep just makes you feel groggy once you wake up.

During the day, take a power nap if you have to, but don’t extend it for too long that your sleep inertia kicks in and you can’t get up anymore.

Focus on your food

I think the food we eat - and how we eat it - is a huge factor in maintaining our energy levels during these cold, dark months. So here’s an entire section about food-related strategies to combat the winter blues.

1. Eat well

Winter might tempt you to eat bulky food and sweets, but they’re not that beneficial to your productivity and energy levels. Sugary foods actually cause you to be sleepy during the day and reduce the quality of your sleep at night. Instead, opt to eat foods that contain

Vitamin C - like in fruits and vegetables - to boost your energy levels; and

Vitamin B12 - like fish, milk, and eggs - to reduce fatigue

2. Have good eating habits (don’t skip breakfast!)

In college especially, a lot of people skip breakfast - and sometimes even lunch - only to overeat during dinnertime. However, having a good breakfast - especially one with protein, fiber, and whole grains - will increase your ability to focus and boost your productivity throughout the day. Maybe you’re the type of person who tends to skip breakfast - the winter’s a great time to pick up the habit of having a morning meal. Recently, I’ve been having peanut butter and acai overnight oats - nutritious and convenient.

3. Have caffeine at the right time (if you consume any)

Studies show that the most effective time to have caffeine is between 9:30 to 11:30 am. Even if you have breakfast before that, I recommend waiting a little while before you sip your cup of coffee or whatever source of caffeine you take. You can always bring a cup to class or wherever you’re headed to at that time.

In the evening, I recommend having a cup of tea. Some teas contain enough caffeine to keep you alert but not prevent you from sleeping at night. My favorite is green tea, but other teas like oolong or black tea work just as well.

4. Snack (a little)

But not too much. A single square of chocolate or a couple crackers are great mood boosters, and it even improves cognitive functioning. You could even have a cup of tea along with your snack, which is doubly energizing.

That’s all I have for you now. Feel free to drop an ask or message me if you have any questions, and I hope the rest of the winter goes great for you!

p.s. wml bc I heard the winters here last till April

From Beginner to Intermediate: an intense plan for advancing in language

Introduction

I studied Spanish at school for 3 years and now I'm at a low B1 level. I can actually understand pretty well while listening or reading but I can't communicate fluently.

This plan will include vocabulary build up, some grammar revision, a lot of listening, reading and writing. And could be used for the most languages, not only Spanish.

Plan

Every day:

Conjugate one verb in present, past and future tenses

Make a list about 10 - 30 words long

Create flashcards with them and start learning them (I use Quizlet for flashcards)

Revise yesterday's set of flashcards

2-3 times a week:

Read an article or a few pages from a book

Write a few sentences about anything in your target language

Listen to one episode of podcast (at least one)

Once a week or every two weeks:

Watch a movie in your target language, preferably animated movie as the language used there is easier. You can watch with subtitles

Grammar exercises

Translate some short text

Once a month:

Write something longer, like an essay or report, on chosen topic

Additionally:

Talk to yourself, to your friends, to your pets

Text with someone

Look at the transcription while listening to the podcast for second time

Repeat what you hear (in podcast or movie)

Check words you don't know from the listening and reading

Read out loud

Listen to music in your target language - you can even learn the text and sing along

Watch YouTube in your target language

Change your phone language to the one you're learning

Think in you target language!!!

***This is very intense plan for self-learners, you don't have to do all of these things in the given time. Adjust it to your own pace. I'll try to stick to this, if I have enough time.***

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

Free Astronomy Resources

Astronomy

Astronomy Lecture Powerpoints

Astronomy Lecture Notes (Textbook-Like)

Astronomy Notes

Astronomy Lecture Notes (Alaska)

Astronomy Lecture Powerpoints (Trinity)

Astronomy Lecture Notes (MIRA)

Astronomy Lecture Powerpoints (Rutten)

Modern Astronomy Lecture Notes

Astronomy Lecture Powerpoints (Wickman)

Solar System Astronomy Lecture Notes

Astronomy Lecture Notes

Astronomy Lecture Notes (Mitchell)

Astronomy Lecture Notes (Rochester)

Time Systems Lecture Notes

Earth and Sky Notes

Galactic Structure and Stellar Populations Lecture Notes

Stars, Galaxies, and the Universe Lecture Notes

Astronomical Techniques

Essential Radio Astronomy

Introduction to Astronomy 

Physics

Equations and Formulas

Essential Physics Equations

MCAT Physics Equations

Frequently Used Physics Equations

General Physics Notes

Physics Lecture Notes (MIT) 

University Physics (Textbook-Like)

General Physics I

Physics Lecture Notes (Colorado)

Physics Lecture Notes (Rochester)

Physics Lecture Notes (Cabrillo)

Physics Lecture Notes (Trinity)

Physics Notes

Physics Videos (Flipping Physics)

Physics Ch 1 to 8 Lecture Notes

Feynman Physics Lecture Notes

Electromagnetism

Electromagnetism Lecture Notes

Feynman Electromagnetism and Matter Lecture Notes 

Mechanics

Mechanics (Physics) Lecture Notes

Mechanics (Physics) Powerpoint Slides

Feynman Quantum Mechanics Lecture Notes 

Physics and Astronomy

Physics of the Interstellar Medium Lecture Notes

Physics for Astronomy Lecture Notes (Textbook-Like)

Radio Astronomy (Physics 728)

Physics: Astronomy, Astrophysics, and Cosmology

Inorganic Chemistry

Inorganic Chemistry Chapter Notes

Inorganic Chemistry Lecture Notes

Inorganic Chemistry 2 Lecture Notes

Advanced Inorganic Chemistry Lecture Notes

Calculus

Formulas and Equations

Calculus Cheat Sheet

AP Calculus Basic Formulas and Properties

Calculus 1 Formulas

Basic Calculus: Rules and Formulas (Video)

Differential Formulas

Integral Calculus Formulas

The Basics

Basic Calculus Refresher

Single Variable Calculus

Multivariable Calculus (Textbook-like)

Basics of Calculus (Textbook-like)

Calculus for Beginners

Calculus 1

Calculus (Textbook-like)

Calculus 1 (Textbook-like)

Calculus 1 Video Lectures

Calculus 1 Lecture Notes

Calculus 1 Lecture Notes (Northern Illinois)

Calculus 1 Lecture Notes (Citadel)

Calculus 1 Compact Lecture Notes

Calculus Lecture Notes (Raz Kupferman)

Introduction to Calculus Lecture Notes

Calculus 2

Calculus 2 Lecture Notes

Calculus 2 Lecture Notes (Northern Illinois)

Calculus 2 Notes (Illinois State)

Calculus 2 Lecture Notes (McClendon)

Calculus 2 Lecture Notes (Textbook-like)

Calculus 2 (Textbook-like) (Dawkins)

Calculus 2 Lecture Videos

Calculus 2 Class Notes

Calculus 2 Materials (Notes, Handouts, Etc.)

Calculus 3

Calculus 3 Lecture Notes (Lamar)

Calculus 3 Lecture Videos

Calculus 3 (Dawkins)

Calculus 3 (Notes, Homework, Quizzes)

Notes for Calculus 3

Calculus 3 Class Notes

Other Calculus

Integral Calculus Lecture Notes

Algebra and Differential Calculus

Differential and Integral Calculus (Textbook)

Differential and Integral Calculus (Lecture Notes & Old Exams)

Computer Science Calculus Lecture Notes

Calculus for Physics C

Analytic Geometry and Calculus 2

History

Notes on the History of Astronomy

History of Astronomy Powerpoint

Early History of Astronomy

History of Radio Astronomy

NASA History

Neolithic Astronomy

Mesopotamian Astronomy

Islamic Astronomy

Indian Astronomy

Greek Astronomy

Chinese Astronomy

Egyptian Astronomy

Mayan Astronomy

Space Agencies

National Aeronautics and Space Administration

South African National Space Agency

Canadian Space Agency

National Space Research and Development Agency

Italian Space Agency

Norwegian Space Center

Korea Aerospace Research Institute

Japan Aerospace Exploration Agency

UK Space Agency

Australian Space Agency

random sites that are extremely helpful

animation screencaps

body visualizer

create infographics

desktop goose

help with writers block

boil the frog

professions based on your personality

best dictionary ever

fighters block

writing tool

slides go

slides carnival

online library

free movies and tv shows

free movies and tv shows #2

worldbuilding website

make music online

human pose reference

it rocks you know what 17776 is, I know so few people who’ve read or interacted with it at all and it remains one of my all time favorite pieces of writing to date

i am very fond of it :)

dearest followers go read 17776 if you haven't already. probably best experienced on desktop.

---

Some illustrations from Astronomy, Explained Upon Sir Isaac Newton's Principles and Made Easy to Those Who Have Not Studied Mathematics by James Ferguson (1799).

---

hey everyone! i’m a peer tutor at my university and i wanted to share some study strategies that i’ve found really helpful in my stem/content-heavy courses. please feel free to share yours with me as well!

(image descriptions under the cut)

Seguir leyendo

this is the funniest shit i’ve ever seen

---