By Stian Servoss

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Conquering Desires

Ibn Al-Qayyim (رحمة الله عليه) said: “Opposing desires will allow the servant to acquire strength in his body, his heart, and his speech. Some of the righteous predecessors would say that conquering desires needs more strength than one who could conquer a city by himself.”

Source: [Rawḍat al-Muḥibbīn 1/477]

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You can suffer the pain of change or suffer remaining the way you are.

Joyce Meyer (via naturaekos)

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The biggest enemies of willpower: temptation, self-criticism, and stress… These three skills —self-awareness, self-care, and remembering what matters most— are the foundation for self-control.

Kelly McGonigal, The Willpower Instinct (via tanya-nicole)