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Mike Toney

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We need to be careful about the supplements we take. Check out the books we have on shoptophealth.com to guide you to the best products!

They claim to help you sleep, make your hair grow, speed weight loss, improve your sex life and ward off the nasty cold going around the office. Though it’s often impossible to tell if dietary supplements work, consumers generally feel certain they can’t hurt.

But they can.

The Food and Drug Administration has identified hundreds of supplements tainted with pharmaceuticals – from antidepressants and erectile dysfunction to weight-loss drugs – since 2007, a study published Friday shows. Even after FDA tests proved the supplements contained unapproved or recalled medications, many of the products continued to be marketed and sold, the analysis finds.

The report in JAMA Network Open calls into question the FDA’s ability to effectively police the $35-billion-a-year supplements industry.

No Wonder It Works So Well: There May Be Viagra In That Herbal Supplement

Photo: Courtesy of FDA Flickr

Shop Top Health hopes you can realize your goals to improve your health.

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@veganbranding on IG

I personally use activated charcoal when I experience bloating and gas from bad choices in food combinations. . . . or when I feel like I've gotten food poisoning, which happens to me more than I'd like to admit.

Same goes for Ginger, it's great for digestion and supporting a healthy inflammatory response. I'll do ginger either in teas, or I'll buy the fresh, organic, root, skin a chunk, poke a few holes in it, and boil it in tea or throw it in water. If you've got one of those selzter making machines you can make your own ginger ale with fresh ginger root, no syrups required.

Milk thistle is divine. I try to take that one in a quality brand capsule since its more potent that way, but the tea is great too. It helps the liver out and I do feel like I digest fats and eliminate more completely when I take it. Dont get squeamish on me, let's at least try and pretend to be mature adults.

The other one I've used is ashwagandha, mostly in tea form as well. I love it for keeping stress down and keeping me on an even keel, but I had no clue it was also helpful for maintaining healthy thyroid function.

If you have any experience using some of these, let me know!

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At Shop Top Health we encourage you to check with your physician regarding supplements that are beneficial. Watch this video for some great guidelines:

10 posts!

Here are some great ideas for some nutritious meals! Check out shoptophealth.com for vitamins and minerals!