The Urge To Post Body Checks But The Fear And Disgust Of Old Wanker Pervs Looking At Them. It's For The

☆mY f4v3 tH1n5p0!!☆

it’s always awkward when people speak to me about 3ds not knowing i am head under the water drowning in one HAHAHA

suffering in silence >>>>

Manifesting -5kg for everyone who reblogs

Genuine reminder!♡

All of us Binge

All of us gain weight

All of us break down

All of us make mistakes

Just because you don’t see anyone talk about it doesn’t mean that everybody is “better” at Ana than you. You are not a failure just because you overate, because you ate more than you were supposed to, or because you are having a tough time.

This is a mental disorder and just like with any other disorder, there will be ups and downs. That doesn’t mean you’ll never reach your goals. Your mistakes should allow you to figure out what your triggers are and how to do better next time. Everybody has bad days and you are not alone

I love you 🎀

thibking abt moving countries when im 18, i cant wait. ill be all on my own, probably toobroke to afford food. the dream 💞

Fruit me4lsp0!!

Tips for not binging.

These tips are ideal for people 150+ lbs as I am 160 lbs and these are helping me! I am not a medical professional but we don’t all have access to that so I wanna say what helps me in the hope it can help others.

🤍 DONT ⭐️ve DO OMAD instead! If you’re used to eating 2000+ calories almost everyday ⭐️ving will work for the short term but then you’ll relapse back to old habits as you’re not used to it. Try OMAD because you’re still training your body to understand restricting but obviously you’ll be full at the end of the day. (Have your OMAD at about 4 pm - 8 pm) 

🤍 Water fast only ONE day of the week to start for 4 - 6 weeks so your body can get used to it. Then do two days for another 4 - 6 weeks so you can get used to that. 

🤍 WALK! Walk for 30 minutes everyday then increase to 45 minutes everyday then increase to 60 minutes everyday. Do this on an empty stomach before your OMAD. 

🤍 PROTEIN! Fish and veggies or chicken and veggies every night as your OMAD. It will keep you full and a standard serving is less than 400 calories. Even if you add rice that’s still under 500 calories! 

🤍 Allow yourself a low kcal (under 100 calories) treat after your OMAD. I know what you’re thinking but it’s better to have a 80 kcal treat every night than binging on 2000+ calories a couple days of the week! I eat two biscoff biscuits after my OMAD everyday and my daily caloric intake is still under 500 calories and I haven’t binged in months. It’s nice knowing I have a little treat to look forward too at the end of my day! 

🤍 The usual advice - KEEP YOURSELF BUSY! Drink only water and green tea. Track your calories literally everyday YES liquid calories count. Remember why you’re doing this. Remember it’s always “I’ll start tomorrow” “Next month is my month” No one can lose the weight for you it’s you against you. Four months from now you CAN be thinner or not but four months is gonna past regardless time doesn’t wait for anyone. You got this! 

october will be my month fr 😭

im such an awful friend, i only just realised i forgot my friends birthday... from january, fml