Things I Do When Hungry . 🍓 Distractions, Etc

yes I will in fact romantize my ed, because if I posted about real ed experiences, like being constipated for 3 days and then have di4rrh34, no one would like my blog.

🎀 LOVE LOVE LOVE MY ZERO DRINKS 🎀

Stay slim queens

Remembering c/s exists when your balls deep in junk food cravings is like the lord himself smiles upon you

I was drawing myself in tim burton style last night, i genuinely felt so upset by it cause it had me with insane proportions it was hard to keep drawing. I want to get worse some days and it sucks that im like this. my meal options keep getting smaller, and family discussions about my diet are becoming a weekly event. i cant wait to get out of here :(

“BMI 16 jail” “get me out of BMI 15 jail” BITCH FYM GET ME INNNNNN

thibking abt moving countries when im 18, i cant wait. ill be all on my own, probably toobroke to afford food. the dream 💞

im omw to beating my goal weight again… i need this so bad 😭

Tips for not binging.

These tips are ideal for people 150+ lbs as I am 160 lbs and these are helping me! I am not a medical professional but we don’t all have access to that so I wanna say what helps me in the hope it can help others.

🤍 DONT ⭐️ve DO OMAD instead! If you’re used to eating 2000+ calories almost everyday ⭐️ving will work for the short term but then you’ll relapse back to old habits as you’re not used to it. Try OMAD because you’re still training your body to understand restricting but obviously you’ll be full at the end of the day. (Have your OMAD at about 4 pm - 8 pm) 

🤍 Water fast only ONE day of the week to start for 4 - 6 weeks so your body can get used to it. Then do two days for another 4 - 6 weeks so you can get used to that. 

🤍 WALK! Walk for 30 minutes everyday then increase to 45 minutes everyday then increase to 60 minutes everyday. Do this on an empty stomach before your OMAD. 

🤍 PROTEIN! Fish and veggies or chicken and veggies every night as your OMAD. It will keep you full and a standard serving is less than 400 calories. Even if you add rice that’s still under 500 calories! 

🤍 Allow yourself a low kcal (under 100 calories) treat after your OMAD. I know what you’re thinking but it’s better to have a 80 kcal treat every night than binging on 2000+ calories a couple days of the week! I eat two biscoff biscuits after my OMAD everyday and my daily caloric intake is still under 500 calories and I haven’t binged in months. It’s nice knowing I have a little treat to look forward too at the end of my day! 

🤍 The usual advice - KEEP YOURSELF BUSY! Drink only water and green tea. Track your calories literally everyday YES liquid calories count. Remember why you’re doing this. Remember it’s always “I’ll start tomorrow” “Next month is my month” No one can lose the weight for you it’s you against you. Four months from now you CAN be thinner or not but four months is gonna past regardless time doesn’t wait for anyone. You got this! 

if talking shit burnt calories I would be the next eugenia cooney