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Hey there friends! 🌇

We wish you a very warm welcome back to Wellness Wednesdays. We are deep deep into December now. So far, in fact, we now find ourselves on the longest day of the year itself. That’s it! We made it! Or, more importantly, you made it! Great work, folks.

We are making our way through the winter, one day at a time. Why not mark the occasion with a little help from the lovely people at @kokobot. They are here as ever with their unique brand well-being assistance. Their mental health experts specialize in helping people find the techniques and tools needed to take the utmost care of mental and emotional well-being

☮️ And with it, they have improved the lives of millions of people around the world. If that sounds good to you, it certainly sounds good to them—they would love to help you too! Why not start off with this fantastic mood-boosting interactive quiz? It’s the season of giving, after all, so consider it your first present of the year 🎁. We are just days from Christmas, and for those who don’t celebrate, we hope you are enjoying the festivities and beautiful winter weather.

As for Koko, it is a nonprofit that provides mental health technologies for large-scale social networks.

If you’re struggling through these longer days, why not click here to start an anonymous chat with kokobot, access further resources, or share what’s on your mind?

Don't like quizzes? Music, more your vibe? We have got just the thing you need. Enjoy a warm plate of soul food with this perfect feel-good playlist just for you.🎶

This is it, people. The longest day, and then it’s only ever brighter from here. 🌅

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