You Have To Be Reasonable. Have To See It From Their Perspective. But You Can't Be A Doormat. Nobody

you have to be reasonable. have to see it from their perspective. but you can't be a doormat. nobody else will stand up for you but you. count five things you see. let your emotions happen. but only inside. don't fight them. but also don't be impulsive. don't react, plan. listen to wise mind. practice your coping skills. call a friend. but don't trauma dump. ask for help. but make sure you know exactly what you need. use your words. but don't feel entitled. understand that people have a lot going on. don't form expectations those are just premeditated resentments. but also don't go it alone. keep it together. have a cry. but only at the right times. it's okay to break down sometimes. but girl wash your face. take charge of your life. but make peace with the things you can't control. breathe. not that loud, you're making people uncomfortable. don't make other people responsible for how you feel. but don't keep it all stuffed inside. not seeking help will kill you, you know. but if you keep being so self-centered and selfish you'll drive everyone off. cut off people who don't treat you right. show yourself some self-respect. but don't have main character syndrome. understand that the center of the universe is not you. stop thinking about yourself so much. but go to therapy and work on yourself or nobody's gonna love you. overcome your trauma. but know and accept yourself. stop being so infantile. but stop acting like you're too old to change. take responsibility. stop apologizing so much. you have to guard your own peace. but if you're not worried by what's happening right now there must be something wrong with you.