“For All The Attention The Berlin Conservatory Study Has Received, This Part Of The Top Students’

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

one of my favorite fucking feelings in the world is when you’re having a discussion with somebody about literature and themes and storytelling and etc or even just like, your feelings, and as you’re rambling on about the interpretation of something-or-the-other you have this lightbulb moment where two ideas connect in your head all of a sudden and you couldn’t have done it without the context of another person there and you both get so excited about this new theory you’re developing

like. collaboration. trust. complexity. awakenings. this shit isn’t just analysis, it’s art.

Once the bugs get ironed out, AI Image Generation will forever change propaganda and how easy it is to make and distribute.

I love how the search function on this site is absolute garbage. I can look up a post word for word and I will NEVER find it

c a s u a l 

not 2 exaggerate but the good place’s thesis of “if the modern pressures of life were removed, we would inherently seek out opportunities to learn and become better and kinder people” is a more interesting and valuable thing to say about society than anything that’s ever been said about cell phones

you will live and you will say the wrong things and make mistakes and people will love you anyways.

I had a professor in college who used to start solving every problem with the same dialogue.

Proff: What’s the first step to solving any problem? Class: Don’t panic. Proff: And why is that? Class: Because we know more than we think we do.

I think about that a lot tbh. It didn’t occur to me until much later that he meant for us to apply that dialogue outside of the classroom to any problem. Because we always know more than we think we do. We are all an amalgam of random information that ends up being relevant with surprising frequency.