am I the only one that has those times where you literally have no motivation to go on. Everything is a burden and you feel heavy and loopy and you want to sleep your life away. The things you loved to once do become chores and the sunny days you used to adore now seem dull and your favourite food tastes like cardboard and your favourite song doesn’t make you sing along. It’s just scary but hey the show must go on...
I've spent a few weeks creating this routine, I hope you enjoy it!
First I stretch out my entire body, that usually takes 5-10 minutes depending on how long I hold each stretch
15 jumping jacks
25 situps
10 squats
25 butt bridges
20 mountain climbers
25 leg drops
25 bouncing lunges, each side
15 jumping jacks
25 situps
1 minute plank, do it in increments of 15 seconds with a 5 second break between each increment
I repeat this routine 2 or 3 times throughout the day depending on my energy levels.
I finish off with another full body stretch.
i am the single most ugly thing to exist.
My boyfriend is going to take me to his place for the rest of the month so I can't fast for an extended period of time so I'm going to attempt the Fix it Fast diet. I always wondered if it actually works and now I'm going to find out. If I eat more than intend I'll have to exercise it off or the day is a fail.
Idk my CW but I'll keep you updated ❤ wish me luck✨ Feel free to send meanspo and sweetspo cause I'll probably need it
I really wanna have abs
hey guys! ♡´・ᴗ・`♡ sorry for abandoning this page (i was in recovery for a while, failed terribly & here i am now) but i hope u guys are staying safe & hydrated!♥︎
having an ed is drinking coffee all fucking day long, fantasizing about your next shit, craving the hollow feeling of starvation, but loving food more than anyone else ever.
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I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)
August 18 - Weight: 119.4
me after not eating all day only to binge and tell everyone online about it: