Me: Gets Slightly Angery Because Of Someone

safe foods?

can y’all tell me ur safe foods i’m going grocery shopping tonight and i really just wanna have foods i can eat without worrying :)

i need some advice :)

so i’m trying to teach myself that food is not for pleasure, only for energy, and i shouldn’t reward myself with food. what other ways can i reward myself after not binging for a while or completing a fast?

Burn 100 cals jumping rope!

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Day 8

• silent workout •

these workouts you can do at night to get rid of that fat that just never goes away

{ How to get rid of your Flabby Stomach }

- 20 crunches

- 35 sit-ups

- 10 full body crunches

- 50 crisscross crunches

- 10 wide leg cross sit-ups

- 20 leg raises

~ How to get rid of your jello thighs ~

- 100 pillow squeezes

- 30 side leg lifts ( each side )

|| How to get a nice ass ||

- 40 butt bridges

- 25 lying kick backs ( each side )

- 50 clam lifts ( each side )

- 20 forward kicks ( each side )

- 30 knee tucks ( each side )

repeat each 2-3 times ❤️

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

cravings masterpost

over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys? 

if you crave chocolate…

your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits. 

if you crave sweets…

your body might need some of the following: 

-chromium - have some broccoli, grapes, cheese, or chicken. 

-carbon - chow down on some fresh fruit. 

-phosphorus - chicken, eggs, legumes, or grains can help. 

-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave bread or toast… 

your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans. 

if you crave fatty foods… 

your body needs calcium. broccoli, kale, legumes, or cheese help. 

if you crave alcohol… 

your body might need some of the following:

-protein - think seafood, dairy, or nuts. 

-avenin - chow down on some granola or oatmeal. 

-calcium - broccoli, kale, legumes, or cheese help.  

-potassium - bitter greens or seaweed usually do the trick. 

if you crave ice cream/shaved ice… 

your body needs iron. some suggestions are fish, greens, seaweed, or black cherries. 

if you crave burned or grilled food… 

your body needs carbon. chow down on some fresh fruits. 

if you crave soda and carbonated drinks… 

your body needs calcium.  broccoli, kale, legumes, or cheese help.

if you crave salty foods…

your body needs chloride. goat milk (yes i know that’s a little odd) and fish help. 

if you crave acid foods (burgers)… 

your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave cool drinks (milkshakes or malts)… 

your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries. 

if you’re PMS-ing… 

your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful. 

if you’re overeating… 

your body might need some of the following: 

-silicon - nuts and seeds are a quick fix. 

-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.

-tyrosine - vitamin c supplements should do the trick. 

if you crave tobacco…

your body might need some of the following: 

-silicon - nuts and seeds help, but stay away from refined starches. 

-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help. 

disclaimer: i am not a health professional in any way, this is just advice i have been given over the years. 

tips on how to remind myself to not give in to cravings?

i’m trying so hard to get control i feel helpless please

Eating disorder movies and shows

To the bone

Sharing the secret

Perfect body (about gymnastic too)

Hunger point

Dying to dance

Starving in suburbia

My friend Ana

A secret between friends

Little girls in pretty boxes

Feed

The Love of Nancy

Girl Interrupted

May I be at peace

(Crossed out = what I have seen, planning to go through the list.)

You’re welcome to add more suggestions in the notes.

having anorexia has caused me to develop some sort of binge eating disorder too bcuz of food deprivation. now i’m gaining instead of losing. wtf ana this isn’t what i signed up for