Venussxvi - Venus
More Posts from Venussxvi and Others
I need an older guy to buy me a wardrobe
Take it from someone who has started a calorie deficit many times and stuck to it:
1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.
But the good news is it doesn’t stay that miserable forever.
2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.
3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)
4. After two weeks, it will become a habit.
Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.
Trust me, it’s worth it.
why do i always ruin a perfect 400 cal day by eating sth high calorie in the evening😭😭😭
anyway having a 3*d and being a very rational person means having the sick part of you constantly fighting with your rational part.
yes i know that by doing that i won't gain weight yeah ok i know that this reasoning doesn't make sense but ugh i just can't do it.
⋆｡˚⋆｡˚ ︎ʚ♡ɞ⋆｡˚⋆｡˚
got 3 weeks to lose weight before going on vacation
HOWD I GAIN 2 KG IF I ATE 400 CALS😭😭😭😭😭😭😭
im literally like 30 days away from my goal i just need to lock in
i think i actually need like the meanest fucking ana coach to lose weight
”get me out of 40kg jail” bro get me in
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