Shadow Work Sunday

Shadow work Sunday

🌞 Episode three 🌞

Whether you've been on this journey for a day or a year, doubting yourself is inevitable.

We all go through it sometimes, questioning whether any of it is real, whether you can actually do it.

What if everyone is lying?

What if it's all a big joke?

What if I can't do it?

What if I'm missing something? A hidden key, an ancient scroll with the secrets of the universe, the missing piece of the puzzle 🧩 that would finally get everything to make perfect sense?

Doubt creeps in, sends you into a spiral, and suddenly you're overwhelmed and exhausted. You're doom scrolling, overconsuming, sliding into every DM and ask box you can find with endless questions that all lead back to the same point:

Can I do this?

The answer is simple, but you refuse to see it. You're preoccupied with everyone else's journeys and success stories that you've neglected your own because

You

Are

Scared.

Why? Why are you afraid? What are you afraid of? Success? Failure? Yourself?

The truth is, you lack confidence in your own powers. You don't have to believe in anything! Not God, not the universe, not even the law itself, but you have to believe in yourself.

You have to trust yourself.

The reason you don't is because you were made to feel small and insignificant most of your life. You were told you were too young to know what you want, too immature to know what you're doing, too childish to make up your mind. You couldn't make your own decisions and now you don't trust yourself to decide and follow through.

So here's your shadow work prompt for the week, grab a pen and a paper and get to it.

When was the first time you were made to feel small?

Who decided that you were not good enough, smart enough, dedicated enough to pursue what you desire?

Why do you keep that assumption alive? Does it serve you? Does it protect you? Or is it simply the only truth you've ever known?

How can you start trusting yourself today? What small act can you start implementing daily that would prove your own powers to you?

This is your reality. You decide. So start deciding in your favour, or continue being a victim of your circumstances.

Some affirmations that could help you:

I am confident in my own powers

I trust myself infinitely

I believe in myself

I know that I'm capable of getting whatever I want

I owe it to myself to give my all to this journey

I know I can do anything I put my mind to

I am worthy and deserving of my desires

I recognise my own power and influence

If you want more shadow work prompts that delve deeper into your psyche, check out this beginners shadow work journal, or this intermediate one.

Happy manifesting ❤️