Day 24/100 Days Of Productivity

Somehow I’ve gotten 200 followers??? Thank you guys so much 🥺🥰

“Make it happen”✨

homemade london fog + dead wake by erik larson. enjoying my last week before law school starts since i won’t have as much free time for reading

19.08.20 // finally found a planner I like! Already filling it with to do lists and work schedules 📝📖

IG: flatneedledistillery

My house is turning into a natural historic museum, I guess

30.8.2020 🍉

Working on my EPQ ☺️ I’m ordering some new stationary today and I’m really looking forward to it, does anyone have suggestions? ✨🍋

Day 32/100 days of productivity

Today’s Achievements:

Revised macronutrients for food

Reviewed and made flashcards of the medicine section for history

Started a maths paper

Made pasta (since all the shops are out...)

Tidied my room

Made carbonara for tea (minus the bacon)

I did well today, right now I’m struggling for motivation since GCSEs got cancelled and I don’t even know how they’ll decide our grades... oh well, I might take a break for a couple of days anyways. I’m in quarantine so I might relax and try to learn some French or Japanese instead of my GCSE Spanish.

Hey yall! I’m in isolation right now and I’ve been revising my food nutrition so I thought I’d share some facts with yall to stay healthy ;)

eat protein!! Protein makes up the antibodies in your immune system (the little guys that attack viruses and what not) and lacking in it will cause them to decrease since new ones can’t be made, have a protein bar every couple of days (don’t horde them tho, that’s not cool) or, if you’re veggie like me, beans on toast yall! Protein complementation, have lentil soup, tofu, nut butter on bread all work! Don’t eat too much protein now that ain’t good - search up the recommended value for your age group

Eat the right amount of carbs - seriously, without em you feel weak which means most of your body’s energy is going toward helping you stay upright as opposed to fighting off illness

V I T A M I N S - Vit A produces mucus membranes which are useful as a preventative measure against catching illness, B12 helps to make healthy red blood cells (as does B9) which are needed to provide oxygen to the body (esp useful when it’s a respiratory illness) Vit C allows iron to be absorbed (iron needed for red blood cells) so that is also useful ( B and C vitamins are water soluble so it’s hard to have an excess of them as they are *ahem* peed out)

Drink Kombucha! It’s a relatively low cal drink and comes in a variety of flavours, it also contains LOADS of healthy bacteria you need in your gut so if any of yall are recovering from a bacterial disease and had antibiotics, have some of this to get your system back on track!

I’ll update this as soon as I review more knowledge ;)

Disclaimer: I am not a medical professional at all, I’m a food nutrition student doing GCSE and this is just a list of the healthy vitamins people should be taking, info from my textbook don’t assume I’m completely correct - do your own research as well!!! always check to see what the recommended amount of macro and micronutrients are for your age group - they vary a lot!!! I also don’t endorse hoarding - that is selfish and unecessary, take only what you need and if it’s the last thing on the shelf and you can do without? Leave it!!!

Stay safe yall, message me if you need anything ;)

21.08.20 / happy friday. i was listening to the michelle obama podcast this morning and it gave me a productivity boost. i’m still working on revisions right now but for tonight, i want to start reading northanger abbey by jane austen. how will you spend your weekend? hope you’re doing well ♡

It’s autumn 🍂 | September 17 2021