Sending My Love And Support To Everyone Currently Impacted By The Adhd Medication Shortage.

sending my love and support to everyone currently impacted by the adhd medication shortage.

please know that you are allowed to need extra support if you're struggling without meds

and that there's nothing wrong with you for finding them helpful.

not being able to function in certain ways without them doesn't make you any less worthy of anything.

you are trying your best with what you have, please be kind to yourself and allow yourself to be proud of your achievements, even if they're different to how they would be with meds.

if you're used to doing things with your meds, having to spend time adjusting to not having them is difficult, there's nothing wrong with you for finding that.

I hope you know that you are not alone and can be proud of yourself for how you've managed so far <3

More Posts from Walkingonsunshine and Others

5 years ago

Yeah I’m amab, assumed mess at birth

They were correct!

5 years ago
Day 57/100 Days Of Productivity
Day 57/100 Days Of Productivity

Day 57/100 days of productivity

Today went okay! I got some EPQ work done and I’ve also officially finished GCSEs! It’s kind of sad it was such an anticlimax but I know I worked super hard this year so hopefully that will show in my grades ☺️✨🌿


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4 years ago

Oooh I’ll probably give this a go! I’ve been meaning to get back into regular posting ☺️✨

Here Is My Brand New Challenge! I Hope That You Will All Enjoy Taking Part In This Challenge

Here is my brand new challenge! I hope that you will all enjoy taking part in this challenge <3

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Info

This challenge will begin on the 1st October 2020 and will run for the entire month

HOWEVER! My plan for this challenge is also that it can be done at any time (like the 100 days of productivity challenge for example), so although it will be officially starting then (and that is when I will be doing it) you can start it at any time

There are 31 prompts - one for each day of the month

If you do the challenge, use the tag #studyblr community challenge so i can track the posts and see what you are all posting (and so others can see as well!)

Days 1 -14 are essentially a way to introduce yourself to the community and to find out about the person behind the blog!

Days 15 -28 are what really excite me about this challenge! Essentially, my initial idea was to do an ‘appreciation challenge’ and so these days are essentially this idea within the larger challenge. It is an opportunity to tag studyblrs that you love and let them know that you appreciate them 

The final three days of the challenge are about reflection and looking at yourself positively.  

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Aims

As the name suggests, I want this challenge to be about community 

Studyblr has personally helped me so much and I’ve met some incredible people and I thought this challenge would be a good way to bring the community closer 

When I was creating this challenge, I tried to keep in mind new studyblrs. I think that it is a good way of introducing yourself and getting involved in the community, as well as having things to post, if you have just started! It could also be a good way for people to find your blog!

That said, if you have been in studyblr for a while (for example, like me!), this challenge is definitely still for you! I think it will be a good way for your followers to find out more about you and to discover some new blogs!

Overall, I hope that this challenge will promote positivity, appreciation and productivity

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Rules

If you want to do this challenge, please reblog this post

There are daily prompts for 31 days but challenges should never be a burden so you can post as frequently as you like/are able to 

When tagging, please do not spam people. Tag someone different for each day so we can share the love. 

I would suggest only tagging 1 person for each of the days but I understand that it could be a hard choice for some days. Therefore, I would say that a maximum of 3 people can be tagged for each of the days. 

Please be respectful. Some of the prompts are asking about personal opinions and you might disagree, but make sure to remember that everyone has had different experiences and the questions are designed to promote the sharing of ideas. 

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Prompts

Day 1 - Introduce yourself and tell us what you study!

Day 2 - Explain your studyblr URL! 

Day 3 - Why did you create your studyblr?

Day 4 - How long have you had a studyblr?

Day 5 - Have you ever done a challenge before?

Day 6 - Why did you decide to do this challenge and what is your goal?

Day 7 - What is your goal for your studyblr for the next few months?

Day 8 - What is the best thing about studyblr in your opinion?

Day 9 - What is the worst thing about studyblr in your opinion?

Day 10 - What is one thing you wished you could change about studyblr?

Day 11 - What is something that you have learnt from studyblr?

Day 12 - How much time do you spend on studyblr per day on average?

Day 13 - Do you have an ‘aesthetic’? If yes, what is it?

Day 14 - What are some of your study essentials?

Day 15 - Tag someone you look up to

Day 16 - Tag someone who has beautiful handwriting 

Day 17 - Tag someone who you think is really kind

Day 18 - Tag someone who makes you think more deeply about things

Day 19 - Tag someone you are grateful to have met

Day 20 - Tag someone who has a lovely aesthetic

Day 21 - Tag someone you think works really hard and deserves appreciation

Day 22 - Tag someone who makes you smile

Day 23 - Tag someone whose blog you always check 

Day 24 - Tag someone who posts the best text posts

Day 25 - Tag someone who gives good advice

Day 26 - Tag someone who you would like to get to know

Day 27 - Tag someone who makes you laugh 

Day 28 - Tag someone who you think everyone should follow

Day 29 - What are three things that you are proud of?

Day 30 - What are three things about yourself that you love?

Day 31 - What are three things that inspire you? 

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I really hope you will all get involved and if you have any questions, please feel free to send me an ask!

✨✨✨

TAGLIST

Okumaya devam et


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4 years ago
Sunday, August 2nd
Sunday, August 2nd

sunday, august 2nd

finally moved out of my first college apartment! honestly if there’s anything i’ve learned from living with roommates is that i really need to get to know their cleaning style before rooming with them bc i keep getting really messy roommates :(

but on a better note, i finally finished my japanese AA degree!

4 years ago

Requests for mood boards or playlists are open again! I need some motivation to get back into studying so please send some in ☺️✨


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4 years ago
Day 62/100 Days Of Productivity 🍇✨
Day 62/100 Days Of Productivity 🍇✨

Day 62/100 days of productivity 🍇✨

I got a new plant! It’s this adorable cactus and the plant pot is a little moped and it’s the sweetest thing 😍 I also rewrote my writing notes and did pretty well with everything today! 🍃✨


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4 years ago
||2020.12.04||00:10|| 3rd December - What Is Your Least Favourite Thing About Winter? Definitely The
||2020.12.04||00:10|| 3rd December - What Is Your Least Favourite Thing About Winter? Definitely The

||2020.12.04||00:10|| 3rd December - What is your least favourite thing about winter? Definitely the ice. It gets so icy here I almost die every year.

Today was not so productive, I had work and organized all the things I need for my finals, but then I pretty much relaxed the rest of the day. Oh well!

🎼 Supernatural / Paloma Faith

5 years ago
Dark Academia And Biology Moodboard For @lullivy Hope It’s What You Wanted! ☺️🔬

Dark academia and biology moodboard for @lullivy hope it’s what you wanted! ☺️🔬

Send me a request for a moodboard or playlist


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4 years ago

studyblr themed asks x

caffeine: do you prefer tea or coffee? textbook: have you ever pulled an all-nighter? mentor: who is your most memorable teacher or professor? planner: when did you create your studyblr? calligraphy: do you write in blue or black pen? lunch: what is your favourite study snack? study group: are you involved in any studyblr networks? motivation: what was your favourite subject when you were little? results: what is your favourite subject now? notebook: what is better, handwritten or typed notes? ambition: what is your current study goal?


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5 years ago

How to Create a Life Organizational System (when everything’s a mess)

• 1/14/20 • 11:30 am •

The other day I helped my friend through this process since she had basically no organizational system and it was getting really difficult to get things done on time and for her to take care of herself on top of schoolwork and a job. I thought some of you would benefit from this considering some of the comments and messages I get, so here you go! No shame here, I just want to help and share what I’ve helped several people to do and it seems to be pretty effective!

The first step is to have a desire to change things. The first step to making a substantial change is to acknowledge that there’s a problem in the first place. You need to have a system for managing your life, and if you don’t currently have one then you need to develop one and try to stick to it (you can always change it up later if it’s not working! These are designed to help you and make life easier, not harder!)

Write a list of all your commitments. This can include things like work, school, a hobby, a club, and taking care of yourself, or any other categories that are relevant to your life! Be as specific as possible to write down all of your recurring commitments, this will help you later in the process.

Figure out what isn’t working the most. What’s the biggest problem? Do you keep missing important things because you don’t remember when things are scheduled for? Is your email inbox overflowing? Do you start every day by scrambling around in the morning, unsure of what to do first? Do you keep turning in assignments late? All of the above? Figure out your most important problem to fix and make that your top priority for now. We can also address other issues, but this will be your main focus.

Brainstorm solutions to your main issue. Do you need to set up a calendar system? Need to sort through your email and create a system moving forward so it stays manageable? Do you need to set a specific morning routine? Need a planner or other time management system? Think of some solutions to your main issues and some reasonable, actionable steps that you can take to do it.

Take the first step towards tackling this issue. This can be a small step or a big step, whatever you have time for! If you need to set up a calendar system, for example, you could start by inputting important commitments for the upcoming week. If you need to figure out your email system, you could start by making a couple of folders to organize things. It’s totally up to you!

Once you’ve started to tackle your main issue, now it’s time to focus on how you want to be spending your days. Make a list of any habits you want to incorporate into your life on a regular basis (whether that’s daily, weekly, or monthly), and determine what specific days (and times, if applicable) you want to do each habit. If they are time-specific, put them into your calendar as a recurring event! These habits aren’t permanent, you can change them up as you go if you find they’re too much or not a right fit, so try not to put too much pressure on yourself! Also try to just focus on doing 2-5 things on a regular basis, since I’ve found doing any more than that can get overwhelming and frustrating.  Start smaller, and you can always add more as you like.

Now for another list, this time it’s our short-term to do’s! What do you need to get done in the next week, or next few days? I find it helpful to sort tasks by categories based on my recurring commitment list, as well as a miscellaneous list for anything that doesn’t fit in the other categories. Write down the due dates next to each task, if they have one. Then, write down what day you want to work on each task, and try to estimate how much time each task will take. No worries if a task is going to take more than one day, just write it down for all of those days that you think it might take to complete it!

Then, write down a list of long-term to do’s! Not everyone will have stuff in this category, but this is for bigger tasks like essays or projects that need to be broken up into smaller steps. Write down any longer-term projects you have, and then below them write down some smaller steps that you need to do to build up to the completion of the project. Be as specific as possible! Then, write down “due dates” for each sub-task so that it’ll help to pace out the project over time instead of just doing everything at the last minute.

Look at your lists and ask yourself if all of them are entirely necessary. It’s ok if they’re all important, but taking time to consider if there’s anything you can cut down on to make your life a little easier can really pay off in the long term.

Make one last list for the next week (or next couple of days), sorting through your habits, short-term to do’s, and long-term to do’s lists and order tasks based on what day they need to get done. For example, on Monday you might have to do laundry, to do a homework assignment, and to create an outline for your essay. If you have an overwhelming amount of stuff all on one day, try to re-allocate some of the tasks to other days if possible. Otherwise, at least you know ahead of time that it’s going to be a busy day and you can plan accordingly!

If you aren’t sure you’ll remember to check your list (which you can totally write into a planner or other system if you don’t want to just use the plain ol’ list, it can be a great start to using a planner or bullet journal if you aren’t already using one!), I’d recommend setting a reminder on your phone to check it every day. (I’d also recommend taking a photo of your lists if you’re the kind of person who loses things!)

The last step is to continue! Keep working on tackling your main issue and follow your list(s) to the best of your ability! Once you feel like you have a handle on things, then you can work towards getting a hold on another issue that you have with your organizational system! It’s totally ok to continuously revise your system, if anything it’s even better to keep improving it since continual progress is amazing!

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walkingonsunshine - Coffee-Stained Studies
Coffee-Stained Studies

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