Edward Art's "for Once" Meditation.

I want to share a technique for the void! I don't remember what it's called but it works wonders.

It's called the sslid method for lucid dreaming in case anyone wants to do more research on it!

Ahh tysm , I was tryna find the name for it ♡. Your a life saver :^).

Ok, guys so I researched the method soon as I saw this ask and came across this entire guide on it. I'll copy and paste it here, so everyone can see<3.

Link to the original post

SSILD (Senses Initiated Lucid Dream) lucid dream technique :

" SSILD is a modern lucid dreaming technique. It is easy to learn, highly effective, and produces consistent results over period. I developed this technique in 2011 in order to teach lucid dreaming to fellow dreamers on a Chinese forum. The first written version of the technique was published under the title “太玄功”, which literally translates to “A Very Mysterious Technique”. This is rather fitting because at the time no one had the faintest idea why it worked. Despite this lack of theory, the feedback on the technique was overwhelmingly positive. Within just a few months we gathered many hundreds of success stories"

The core component of SSILD is called a “Cycle”. Each cycle consists three steps:

Focus on Sight: Close your eyes and pay attention to the darkness behind your closed eyelids. Don’t strain your eye muscles though. Your eyeballs should be resting, totally relaxed. If you don’t see anything that’s only normal. Do not attempt to spot visuals by moving your eyes around.

Focus on Hearing: Further relax your eyes and shift your attention to your ears. If the room is quiet enough you might be able to hear some noise inside your head or the sound of your heartbeat. However, if you can’t hear anything it is okay to listen to external sounds too

Focus on Somesthetic Senses (Touch): Direct your attention to your body. Feel it and see if you spot any unusual sensations such as tingling, heaviness, lightness, spinning sensations, and so on. If nothing like these can be felt, you can also try to feel the weight of the blanket, your heartbeat, temperature of the air, etc.

The repeated stimulation on the senses enables SSILD to condition our mind and body into a subtle state that is optimized for lucid dream to occur naturally. We should keep this in mind so we don’t make the common mistake of “trying too hard” during the cycles. Beginners usually want to see things, hear things, and feel things. When nothing unusual happens they become discouraged or even desperate. Avoid this mistake at all cost! One should not expect to experience anything phenomenal during the Cycle. In fact, it is better to expect NOTHING at all will happen.

The Steps :

Go to bed early, preferably before 11pm. Set your alarm to wake up after 4 or 5 hours.

Get out of bed and stay awake for 5-10 minutes. I suggest you visit the bathroom, rinse your mouth, and walk around or stretch a little bit. Try not to become too awake though.

Return to bed and lie down in a comfortable position, preferably different from the one you usually use. This is to prevent you from falling into sleep prematurely. However, if you are the type of person who requires extra effort to fall asleep, you may want to use the usual position instead.

Perform the “Cycle” quickly, repeat 4-6 times. This serves as a warm-up exercise so each step should be very short, a few seconds should be sufficient.

Perform the “Cycle” slowly, repeat 3-4 times. This step is the most important one. You should take extra time during each step. Thanks to step 4, at this point you should have become sufficiently relaxed and you will find focusing on the senses become much easier. For example, your eyes will feel more relaxed, and you may get visuals such as lights, colors, or movements. You might also notice that the external sounds seem to be fading into the background. Do not get excited though. You should observe quietly and after a while move on to other senses. As far as timing goes we are flexible, but in general each step should take no fewer than 30 seconds.

GUYS!!! I entered the void!! after few months of trying i actually did it. i was shocked because i did the practice, felt all the symptoms and realized that i entered the void, affirmed few times. after that I immediately fell asleep without opening my eyes and not thinking about whether i enter the void. i set my alarm for 7 am and woke up exactly at that time. when i opened my eyes i saw my desired tattoos on my desired arms, also another few things (desired face, body) AND my parents, who discussed in the kitchen where they are going to move (very rich street) and later they wanna buy me a new iphone and lot of desired things. so, i manifested by using the void - desired face, desired body and tattoos, clear skin, very rich parents, new iphone, cancellation of school and univesity, healthy hair and black color of hair. also cool stuff with sanrio for my new room! i listened to subliminal from slade (𝐕𝐎𝐈𝐃 induce the void state / epsilon waves) and entered the void with it!!

VOID SUCCESS STORRYYY!! omgg babyyy congratss!! 🥺💗💐

OMGGG BABYY i love it?? your aesthetic tho!! i love black hair and with tattoooos?? you must look so cool stopp 🥺💐 and sanrioo thoo ur aesthetic is similar to mine - i love sanrio too!! I am so happy and pround of you!! I wish u the best and I really hope you have sm fun!! Tysm for sharing your success story with me! Again, congrats! also good luch moving to your pretty new house!

ps: i love slade subs!

💐🥂🎉

How I entered the void so easily after 1 year of trying

So after 1 year and half of trying to enter I finally did it and I am so mad because it REALLY IS SOOOOO EASY and tbh if in this post you are looking for any sort of validation or info you smart ass already know then please REMEMBER THIS : entering the void is extremely easy. You just have to do it in a way that resonates with you.

Personally for me since I had adhd I couldn’t just stay still and affirm for 1 or even a few for 10 mins. Not just because I was lazy but because just repeating “I am in the void” for so long gets me tired and makes me think of the void more and you actually don’t want to think too deeep about it. I couldn’t wake 3 hours prior and then affirm or even have the patience to do the psych k, yes I was extremely lazy back then and unpresistent but one thing that helped me even backed then was THE ALPHA STATE MEDITATION !

You just have to find what works for you, find a method technique whatever you want to do that doesn’t seem like a chore. So In a post back then I found on @gorgeouslypink acc talking about doing the alpha sate meditation and I tried it back then and I felt really relaxed and it was a good feeling but like I said back then I was realllly lazy so after a few mins I stopped. Then many months later passed and I was still looking for anything and everything on the void. Then just like two days ago I came across another post which was pretty simple and the technique I used was called the DISTRACTED TECHNIQUE.

All there was to do was the usual you get into a comfortable position and then she said to use the alpha state meditation and used the one gorgeouslypink recommended. So I used it and then what she tell you to do is to just think of anything else just get distracted basically and this WAS SO GOOD 4 ME because back then I had adhd so it made it harder to concentrate on just affirming and so yeah I just thought of random things and then at some point where I was completely distracted I felt my body like lift up 😭 if that makes sense I just can’t clearly describe it. It felt really like a shift and I was like ‘panicking’ in a way but I wasn’t actually panicking I just kinda became aware what was going and then I got scared a little but I just relaxed shortly after. Also my fan that was making like a loud noises was coming in an out and then I only hear it in one ear and then I didn’t hear anything and I just stayed there wondering if I reached the void and i actually was!!! I didn’t feel my body it felt like I had no body at all and it was pitch black just like how I imagined the void to be. For a few minutes I just stayed there feeling the most surreal peace I have ever felt. I needed that peace fr 💀.

So then I affirmed for my desires all I said was “I have all my desired results from my subliminal playlist.” Then just to be extra sure I just said “I have everything I want.”

At that point I got really excited and then I wiggled my toes to get out because I was too dam happy I needed to see all my shit the moment I wake up and then I slowly started getting out and when I tell you I cried for like a good dam minute when I woke up and saw how DIFFERENT. My room looked. I literally screamed onto my pillow. I was so dam scare and yet excited to see how I looked.

WHAT I MANIFESTED :

Desired body and face

Having silky straight tailbone length hair cuz mines was originally curly

And everything in my sub playlist

My desired boyfriend and guys I made him be like Gojo Satoru ( because we are all delusional over him 🤪) and let me tell you he is so tall, handsome, sexy and a literal god. He is so silly too 🩷

Moving countries I now live in ny

Never actually meeting my ex and all the people in my old school forget me and have actually never even met me. Like if u asked them about me they have never heard or known me before

Extremely rich rich like hella bands

Got rid of my anxiety and mental health issue

Plus +++

NEVER EVER GIVE UP ON YOUR DREAMS.

Even if the circumstances seem to be eating you alive don’t mind that too much. Even if all seems hopeless don’t give up because you already know nothing can decide or be unless you give it power to be. So stop being goofy and take responsibility and DONT STRESS!! You don’t see God stressing do you. All he has to do is blink and whatever he wants to happen, happens. Plus a lot of confidence came from non dualism that I owe a huge thanks to @trynafindbarbiee she really said it like it is !!

YOU GOT THIS ML 🩷🩷🩷🩷

Hey girl I love love love ur posts smmm like they helped me so so much. I’ve known about the void for around 4 months and I struggled at first because I realized I was so scared of the void and change and that resulted in me getting super lazy and attempting like one every 2 weeks but I got over that so anyways I’ve always wanted to wake up in the void so ur command ur subconscious post is my holy grail and I’ve been attempting it for a small amount of time but every time I do it I’m like “omg I’m 100% guaranteed no doubt abt it gonna enter tonight” (I use the konnies reality sub) anyways every time so far I end up waking up in the morning not really remembering falling asleep and it’s hard to put into words but I think I just fall asleep so fast that I don’t have time to do the command for ten minutes. Also I know this sucks and ur not supposed to like have a deadline but I have try outs for a sport next week and I’m super nervous and I have a breathing disorder so I can’t run at all well and that’s something I’m changing in the void so… Any tips?

tysmmmmm ily 💕

Heyy babe , omg tysm this means a lot to me<33. I love you way more ♡.

I know right, I love that post sm myself :^). Ok Hun, since you wanna wake up in the void state , I'll advise you towards that. I'll know you like the " commanding subconscious" post , I'll start with that one , first.

Commanding your subconscious to wake you up in the void state :

Firstly, the sub is awake when we are sleepy and relaxed, basically before bed. Because our conscious mind can't interfere with our Manifestations.

Before bed :

Pro tip : You can still wake up in the void Affirming even after falling asleep while Doing it. You can affirm for 3 minutes, remember our last thoughts of the day our sub starts to work on. Your last thoughts should be waking up in the void state.

1. Become relaxed and centred.

2. Take some deep Breaths

3. When you are totally relaxed, start commanding your subconscious

You could say ,

- Subconscious I will wake up in the void state tonight .

- Subconscious wake me up in the void at 1am( if you want a timeframe or choose a time when you want it to happen , anything is possible).

- Subconscious I will wake up in the void state tonight .

Self suggestions before bed :

Self hypnosis method 1.

But I'll share the methods to get in an hypnotic state of mind to plant suggestions .

- Roll your eyes upward

- Breath in and out 4 times

- Start to imagine Yourself , going down a stair case. And say to yourself with each step you going deeper. Once you in a trance state. Start giving yourself suggestions :

" Tonight I will wake up in the void state aware ", " I wake up in the void soon as I fall asleep aware " .

Self hypnosis method 2 :

Eye fixation -

"For example, you can simply tell yourself you are feeling more relaxed and that your eyelids are feeling heavier, using your internal dialogue. You could imagine them closing and getting heavier during the straining process. You can imagine them closing and imagine how much more relaxed they’ll be when closed. You might remember times when you have been drowsy or sleepy and your eyelids felt heavy and wanted to close". - The science of self hypnosis, Eason Adam.

Practicing yoga nidra has literally changed my life. I use this 20 minute one but it gives me the effects of like meditating 2 hours?!?!? I used to be someone who struggled to fall asleep and enter the void. Now neither are an issue. On the sleep side, after doing yoga nidra, if I want to sleep, I sleep in like 5 minutes. Also I used to always wake up tired despite getting 7 hours of sleep but now I wake up automatically (no alarm clock) in 5 hours deeply rested. It's turned me into a morning person and like doing so many things in the morning really sets a good standing for the day. I just feel so productive and way less stressed these days. On the void side, I affirm for like 10-15 minutes after yoga nidra and I enter the void state. I used to struggle so much but now it's so easy. I just can't thank you enough. Thank you so much for sharing this with us.

Aww I'm glad practicing yoga nidra has been so beneficial to you!! Congratulations, love 💗

void playlist ♡

The last playlist I made contained subs from Kiki / Otohime who was exposed for being, well, a terrible person so many people are not very comfortable with using her subs.

So I made a new one for you guys :)

A subliminal booster but it’s stronger than you - Ryuu

inhale, thump, exhale. - slade

⛦ total void state & shifting mindset & ability - metanoia’s magical potions

enter the VS w/ intention. - V1PER

void ✰ state - FLEUR

𝗧𝗛𝗘 𝗙𝗜𝗡𝗔𝗟 𝗣𝗨𝗦𝗛— Detach From CR/OR - GEM!NI

𝐀𝐅𝐅𝐈𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐀𝐔𝐃𝐈𝐎:: Relax with this and accelerate positive mindset results✧ - solar subs

void state booster. - V1PER

[3k layers] 𝐕𝐎𝐈𝐃 𝐒𝐓𝐀𝐓𝐄 ⚠️with new DECATOMIX formula ⚠️[10x more vigorous] - iceyx.

[5k layers] ⚠️WARNING! “VOID STATE” ❦ 999% ACCELERATED RESULTS NOW! [do not overuse] - iceyx.

void state. - V1PER

void state pt.3. - V1PER

MIND REPROGRAMMING + ENTER VOID CHALLENGE

Another challenge for my babygorls😤✨cuz I'm bored and someone recommended me to make one after seeing on of my ask😐,I don't really like being very detail,cuz it get confusing.

🌷. I want you to take 1 hours or 30 min of your day and vaunt dramatically about how you always enter void,but no one believes you,be so dramatic that it start feeling real.( I used to vaunt without knowing when I wanted to skip class and no one believed that I had fever,which I never had then actually endup getting fever the next day🥲)

🌷. And when you're doing certain activities,like chores do this reprogramming exercise by @trynafindbarbiee.

🌷. Everyday throught out day when you're not not doing anything affirm if you are a+p girl or affirmation tapes. Or if you're a states girl then live in the end my love.

🌷. And at night do this mind reprogramming exercise,before going to sleep.

🌷. And when you feel "yes I will tap in the void tonight" without wavering, that's when the challenge ends .

That's pretty much it🙂,also their is no specific time to stop this challenge it will only end the moment you feel like you can tap in the void.Good luck babygorls💗🦋✨.

Also another challenge coming up next,bye👋🦋

Milo~

Anon and everyone else who falls asleep quickly while trying to enter the void, just assume that you will get in as soon as you fall asleep. What I like doing is the lullaby method, SATs, or just setting the intention with a statement.

For Lullaby: It is technically used with an affirmation of gratitude. So using “thank you” or “I did it” is great! You can also repeat to yourself “as soon as I fall asleep, I will be in the void.”

For SATs: Literally just get comfy as if you are falling asleep and replay the scene of you getting into the void over and over (you can also just do it once and relax knowing you will get there like I do). Visualize a comforting darkness, and not hearing anything. No intrusive thoughts. Just your natural state.

Intention: I tell myself once, “I will wake up in the void! I just know I will.” And, then just trust yourself.

Some people also like vaunting where you are talking to someone or yourself about how easy getting into the void is for you. This is all just to get you into that state of knowing you will reach the void as soon as you fall asleep. You got this! The void is so easy and you can get in with any method you want!

AHH ANON TYSM! I’m going to add this to my anon’s advice list <3 ty a lot for your input on this :)

The Complete Guide to Lucid dreaming to enter the void state/ Shift ⋆ ☾ ✿

✰ Table of contents ✰ :

• Introduction

• What is lucid dreaming ?

• How to increase lucid dreaming efficiency.

• Lucid dreaming techniques.

• How to make portals for lucid dreaming

• Lucid dreaming resources + Meditations and Subliminals

• Google drive books you can read on lucid dreaming.

『 ↳ ✧･ﾟ Introduction :

Lucid dreaming is an extremely fascinating phenomenon that occurs when a person's becomes aware that they dreaming, while asleep. In a lucid dream the person can control the dream and it's narrative that is happening. Lucid dream allows you to enter the void state or shift instantly♡. This post will help you too gain knowledge on how to induce a lucid dream tonight! This post is full of methods and techniques used to induce lucid dreaming to enter the void state.

『 ↳✧･ﾟ What is Lucid Dreaming ?

A lucid dream is a dream where a person become aware that they are dreaming while being in a dream like state. In a lucid dream, the dreamer has the ability to control the dream and it's contents and has fully awareness while doing that. Lucid dreams can vary in intensity, while others have simply partial awareness in a dream state. Lucid dreaming occurs most, while you are in Rapid eye movement ( Rem) stage of sleep. Rem sleep is associated with high consciousness and high awakenings of dreams. Dreams in Rem sleep are very vivid and memorable. Lucid dreaming can absolutely amazing and a unique experience.

『 ↳✧･ﾟ How to increase Lucid Dreaming efficiency.

✩ Keep a dream journal - it's good to maintain a dream journal to record your dreams after waking up. By doing this you will improve your dream recall and it will make it easier recognize dreams and lucidity.

✩ Reality checks - perform a reality check during the day to increase your awareness between your waking life and dreams. This practice can be carried over to your dreams and increases your chances of becoming lucid.

✩ How to do reality checks in lucid dreams ?

Pinching your nose trying to breathe :

Close your nostrils with your fingers and try to breathe through with your nose. In a lucid dream, you will be able to breathe with nostrils closed.

Counting fingers :

Look at you fingers, once aware in a dream. If you finger's appears to have a different number then you are lucid dreaming.

Text reading :

Look at a piece of text and then look away. In a dream , the text will become changeable and unreadable most likely.

✩ Mnemonic induction of Lucid dreams ( MILD ) - before falling asleep, repeat a phrase or affirmation to yourself, like " tonight I will lucid dream " and then visualise yourself entering a lucid dream while affirming.

✩ Reality testing in dreams - during dreaming periods , where you become aware that you are dreaming perform a reality check to check whether you are dreaming or not. Most used are attempting to pass through objects or trying to breath while holding your nose .

『 ↳✧･ﾟLucid Dreaming techniques

✧ Finger induced lucid dream ( FILD ) technique to lucid dream ( credits to Gorgeouslypink because she introduced it first) :

The finger induced Lucid dream technique is a variation of the wake induced Lucid dream ( WILD ) technique that involves using finger movements to induce a lucid dream.

Set an alarm to wake you up in REM sleep which 4 - 6 Hours after you sleep. This time is the best because of the increased rem sleep, which is the period most dream starts to occur.

When you wake up , go to bed immediately. Keep your entire body relaxed and then start gently tapping or pressing your fingers against each other as if you was playing the piano. The movements need to be subtle gentle. Fingers are recommended are the index and middle finger.

After performing the finger movements, you will start to feel a shift in your awareness. This where you will slip into a lucid dream. Pay attention to your surroundings around you and sensation's you feel that indicates that you may have entered a lucid dream.

Once aware that you are in a lucid dream take a moment to stabilize by engaging in all your senses. Do a reality to see if you are in a lucid dream.

The original poster of the fild method explains it :

The Setup:

1. Go to sleep. Its that simple.. No hypnosis or visualization required.

2. To perform this technique, you have to be extremely close to falling asleep. The best time is either in the middle of the night, or in the morning. However, using this technique in the morning can often cause shorter LDs.

3. If you want to try FILD during the night, you have to find some way to wake up. There are various methods.. Find one that works for you.

4. Once you wake up, the first thing that should be on your mind is the FILD technique. Immediately relax, and try to go back to sleep how you normally would. The goal here is to get to the point just before you fall back to sleep. Once you've reached this point, begin the FILD technique. If you fall back to sleep, dont worry... you can try again when you wake up.

The Technique:

1. Imagine for a second that you are playing a piano using your index and middle finger with one hand. Your fingers are side by side on two keys. Now, press your right finger down, leaving your left finger up. Next, press your left finger down, and lift your right finger back up. Repeat this up and down motion.

2. So you have the motion down? Try this: Imagine you are playing the piano again (using the same motion), but this time, press the keys so lightly that they don't go down. Give it a try on your computer keyboard - you should basically feel your muscles contract, but your fingers should hardly move.

3. You are almost there. All you have to do is use this finger movement when you wake up. Once you reach step 4 on the setup process, start moving your fingers. Focus on the movement. By directing your focus, you will fall asleep within seconds. Do not count your finger movements or talk to yourself in your head. Also, do not try to make yourself go to sleep.. that will only wake you up.

4. Once about 10 to 20 seconds have passed, take your other hand, and perform a nose RC. Simply pinch your nose and try to breath in. If you can, you are dreaming.

5. If you find that the RC doesn't work, don't worry.. you can try again. Just go to sleep normally, and try again when you wake up.

✧ Wake back to bed ( WBTB ) technique :

Set an alarm for a few hours before you normally get up because you'll most probably be in Rem sleep. When the alarm goes off stay awake for a short period of time, it can be anywhere too 10- 30 minutes and you can do anything during this time period. Then go back to bed with the intention of lucid dreaming. Focus on your intention to lucid dream and becoming aware within a Dream.

✧ SSILD (Senses Initiated Lucid dreaming)

The ssild method is a extremely effective dreaming technique that focuses on your senses ( sight , sounds , and touch) to induce a lucid dream.

Go to bed and set you alarm to wake you up in REM sleep which 90 minutes - 6 hours ahead. When you wake up, remain still , this will help facilitate the body to rest as if it's going back to sleep. Begin by closing your eyes, and start focusing on the darkness behind your eyes. Try to observe the imagery behind your eyes, don't strain , but gently observe. Afterwards shift your attention , focusing on what you can hear for 30 seconds - 60 seconds and pay attention to any sensory movements around you. Finally shift your attention to the feeling of touch, try to feel what's on your body like the weight of your blankets for about 20 - 40 seconds. Perform this in 2-4 cycles. Once you have done this, relax and do a reality check or go back to bed , you'll end up with a lucid dream.

『 ↳✧･ﾟ How to make portals in lucid dreams :

✩ Visualization :

Once you realise you are in a Lucid dream, start to visualise the portal you want to create. Start to imagine/see it's appearance and where it will lead you. Try see it forming where you are in front of you and you can use it to enter the void state, by saying this portal will take me instantly to the void state.

✩ Intention setting to make a portal in a lucid dream :

Set a intention in your mind by repeating to your subconscious that you will wake up in a lucid dream and find a portal that will lead to your desired place. Repeat an statement like , " Tonight I will wake up in a lucid dream and find a portal to enter ( insert desired place)".

✩ Dream control technique :

Once you aware that you are dreaming, you can a dream control technique to make a portal. When you become aware in a dream try summoning a guide or dream character to create your portal.

Dream characters

What are dream characters?

Dream characters are the individuals that you encounter once you are dreaming. Dream characters can take on any form of being including people, animals and fictional characters.

How to interact with dream characters to help you enter the void :

Summoning - once you become aware that you are dreaming, you can instantly summon a dream character by expecting and intending for them to appear. You can imagine what character you want to meet and then you can summon them to appear in front of you.

Portals and doorways - you can use doorways or portals to take you straight to your dream character. You can visualize a portal leading to where your dream character resides. You can imagine saying " this portal will take me to my dream character".

How to use dream characters to enter the void state :

Once meeting a dream character start to engage in a conversation with them. Ask them to take you straight to the void state. It's simple like that and they will take you Instantly to the void state.

『 ↳✧･ﾟReddit collection of lucid dreaming techniques that will help you too lucid dream tonight!

For lucid dreaming beginners: here’s a how to do it TONIGHT. I’ve been practicing LD for 3 years now.

( Original post )

Lucid dreaming is one of the most extravagant things I’ve ever come across. It gave me the opportunity to look forward to every night of sleep.

Here’s the trick: set an alarm before you’re 3rd or 4th REM cycle: This usually around 3:30 and 5:30 AM if you fall asleep between 11-12.

Set a quiet alarm that is calm enough to barely wake you up so you’ll still be tired. Once you wake up and turn the alarm off, try to remain conscious but move your body as little as you can. This will trick your body to go back in to sleep mode. Eventually you’ll be like “hey wait a second, this is a dream” and that’s when it’s time to fly, drive a race car, smooch a model....whatever you want!

However I find myself to be limited by whatever “situation” I end up in. I usually can’t control where my dreams “location” or “setting” is but I am always in control on my body and I can fly, do the Kamehameha, or have super strength.

Lucid Dreaming method I use and successfully taught my friends!

( original post )

So i've been Lucid dreaming all my life and a friend asked me how i did it. At first it was just me realizing i was dreaming, but then i started using the WILD technique when i found out what lucid dreaming was (i used to think it was normal and just something that happened to everyone in their dreams). I started using my own methods to reach sleep paralysis faster. This method takes about 6-7 minutes. You start off at night before you go to sleep, you have to be at least a bit drowsy. You lay down with your body facing straight and try to have everything symmetrical (left leg in the exact opposite spot as your right ect.) and your palms are facing down. This might be uncomfortable at first, but that's a good thing. So in this method you focus on each limb one by one, causing them to fall asleep. I always start off with my left leg. You can just focus on it (eyes closed obviously) and you'll get the urge to move, DONT MOVE. Do this for 60 seconds, do your right leg, then left arm, right arm, then Depending on how alseep your body is you go to your head. You'll eventually get the feeling that you're just floating and you might feel like you're rotating then you can do your exit technique. The one i use is i just picture myself in a dream or picture my self at school and just go from there. Goodluck! Post your results! This has a good 1st try success rate!

" A TECHNIQUE THAT WAS GIVEN TO ME IN MY DREAM ( 99% success rate for me) "

( Original post )

" I just wanted to share a lucid dream technique that was given to me in a dream around 10 years ago. I cannot explain but this technique works everytime I do it.

You can do it just before sleep or after sleeping 4-6 hours. You will probably have way more success doing it after 4-6h. Or in a day before a nap.

**TECHNIQUE:** Just do a square breathing technique. But you have to visualize the lines forming in your mind. For example you choose 4 seconds for every line. You inhale and at the same time you see a formation of a line (you can count but with time you will just do it without counting), then you hold for 4 seconds, then you exhale and see a formation of another line, again you continue with another line until it forms a square. Repeat again and again. You will fall asleep very quikly with this technique. So there is a line formation for every inhale and exhale but there is a pause when you hold. PS: the duration of the line and the hold need to be the same duration.

Once you have LDs please seek the understanding of the nature of reality and try to understand how you form events. Having fun is great but in dreams you can grow in an inimaginable way. Once you understand how you mind forms in your dreams you will understand how you form events in this life. <3

EDIT: I forgot to mention how you become aware in a dream with this technique. So basically this makes your dreams very very weird and vivid! It makes it so weird that you just know "aha this is a dream". **(I guess it just enhances the awareness in a concentrated way**) But I suggest you practice reality checks, it is always useful. Often, when you fail with this technique is when you was too lazy to question the dream. But even when you fail you have crazy vivid dreams. "

" My personal WILD technique that never fails me "

( Original post )

I start counting,from 1 to whatever and every 5 numbers i become self-aware of the fact that i am counting , this lasts for 5 seconds at max,a quick random mindfulness and than i start counting again and repeat.You will eventually fall asleep and become lucid or you will become aware when you enter the dream, either directly(without losing awareness once ) or indirectly(losing awareness and regaining it again).

For me it takes counting up to 300.The point here is to let go of your consciousness so you may fall asleep and regain it again every 5(,10,20 you set the rule)numbers.It is easier than you think.If you tell yourself that you will become self-aware every 5 numbers than you will become aware.Its the ability of the brain to remember to do something once the condition is met.You can practice it in a form of meditation and see it for yourself that you will become aware once 5 numbers have passed.

What is important is increasing your consciousness every 5 numbers.I for example stare at the black space with my eyes closed , you may try mindfulness or other practices.

I have very low focus and a very overactive mind so i cant stay conscious all the time so letting consciousness go and reagining it is what did the trick for me.

Tips :

Tip 1 : Now as someone else mentioned ,you should adjust the number as you see fit.If you go for 5 numbers you will have a lot more awareness but you might find it hard to fall asleep.If you go for 50 numbers you will likely lose awareness but it will help you fall asleep xD.So find the perfect balance.

ORRR since you are more likely to fall asleep in the bigger numbers you can do something like this :

From 0 to 200 regain your awareness every 50 numbers,from 200-400 every 20 numbers,from 400-500 every 10 or 5 numbers.

Tip 2: How to increase awareness : As i said you could become mindful/aware of your sorroundings/noise/breath/thought even.You need enough awareness to realise what is going on at the moment,are you counting?thinking? Etc

Tip 3 : When you count try to do it in a relaxed /gentle way because it will help you relax and fall asleep.So a number can take about 1-2 sec.Or Imagine an angelic voice counting for you :).Also count in your own language,its much easier for the brain that way.

Tip 4 : Well by counting you also reduce thoughts since a number is a thought in some way and personaly i cant have 2 thoughts at the same time.

Tip 5 : if you cant fall asleep

If you have been counting for about 30 minutes without moving a muscle and cant sleep,than i suggest you begin and visualise the dream world,imagine a scenario or recall your last dream and engage your senses one by one.Just do your best as gently as u can.Its very likely that you will not fall asleep until your brain has a dream ready.

Tip 6 : Personaly it works best on naps

『 ↳✧･ﾟ Lucid Dreaming resources + Meditations and Subliminals

Subliminals to lucid dream <3 :

432Hz lucid dreaming + 4Hz Theta and 8Hz Alpha waves

Lucid dreaming music

( Warning ) you will lucid dream vividly with this Subliminal audio.

LUCID DREAM// the ultimate lucid dreaming combo

Shift through a lucid dream

Guided meditations to lucid dream <3 :

Lucid dreaming guided meditation

Guided sleep Meditation : lucid dreaming sleep with Lucid dream sleep music

Guided sleep Meditation lucid dreaming with your higher self

Lucid dreaming guided hypnosis

『 ↳✧･ﾟ Goggle drive books you can read on Lucid dreaming. You can download them and store them on drive <33

The phase

A visionary guide to lucid dreaming methods for working with the deep dream state

Lucid dreaming Success - Achieve lucidity every night

A little bit of lucid dreaming an induction to dream manipulation

Void success user directory

A to C

ai-am-living (previously starliet)

alien-hunny

angel-bbq

angelria111 (previously kissmebadkarmauh)

angellviivii

angeltearsxoxo

ant111fragile

aphrodites-palace

asteriaas-stuffs

bloodynmphyo

blorbo-from-the-cosmos

blushydior

charmedreincarnation

channelangel

cinefairy

classicperson1

cleostoohot