What Is The I Am Sure Method?

Anon and everyone else who falls asleep quickly while trying to enter the void, just assume that you will get in as soon as you fall asleep. What I like doing is the lullaby method, SATs, or just setting the intention with a statement.

For Lullaby: It is technically used with an affirmation of gratitude. So using “thank you” or “I did it” is great! You can also repeat to yourself “as soon as I fall asleep, I will be in the void.”

For SATs: Literally just get comfy as if you are falling asleep and replay the scene of you getting into the void over and over (you can also just do it once and relax knowing you will get there like I do). Visualize a comforting darkness, and not hearing anything. No intrusive thoughts. Just your natural state.

Intention: I tell myself once, “I will wake up in the void! I just know I will.” And, then just trust yourself.

Some people also like vaunting where you are talking to someone or yourself about how easy getting into the void is for you. This is all just to get you into that state of knowing you will reach the void as soon as you fall asleep. You got this! The void is so easy and you can get in with any method you want!

AHH ANON TYSM! I’m going to add this to my anon’s advice list <3 ty a lot for your input on this :)

I CHANGED MY LIFE WITH THE VOID

no thats not being dramatic i really did change my life with the void. the method is really powerful but thats not an excuse to put it on a pedestal ;) you’re still more powerful than it. the void is just a piece of your power. it is within you, and not out of reach. when you finally understand that, that’s the time where your life progresses.

WHAT I MANIFESTED WITH THE I AM STATE

♡ ive already posted abt this but my twin that looks exactly like ni-ki from enhypen

♡ MY DREAM HOUSE!!!! its a big ass mansion that i saw on youtube with a little change for my preference. it has a huge front and backyard just like how i wanted. it has an infinity pool and an indoor basketball court + my favorite, a theater room!

♡ DESIRED FAMILYYYYYY <333 i have 4 siblings now and all of them are a carbon copy of kpop idols (just so yk im korean hehe) i wont exactly say which idols but theyre from itzy, txt, and blackpink!! and ofc i manifested me some gorgeous parents too 🤩 my family has no visual holes 😝

♡ OFC MY DESIRED APPEARANCE DUHHH literally from head to toe the down to the littlest detail I GOT ITTTTT

♡ i manifested a lot of small things like; 170 iq, clear skin forever, shifting motivation, perf self concept ofc, fast metabolism, desired language fluency, desired personality, fun and exciting life (theres literally so much fun going on in my life right now, every day is not repetitive anymore 😋), no pandemic, talent in drawing and painting, and being popular in desired social medias with no haters lmao

♡ i also manifested being good in my desired instruments!!! i just played piano earlier in front of my family without practicing and they loved it! i just did it as if ive been doing it since i was a kid (and i was, i revised it lol) im also good in electric guitar, violin, drums and more!!

♡ manifested me unlimited money 😎

♡ A LIFA APPPPPPP with my desired features!!! with this, i can be organized with my scripts for my drs and im planning to shift tomorrow to my kpop dr ^__^ im abt to get my ass eaten by some kpop idol or something

♡ I ALSO CHANGED MY NAME BTWWWWW

♡ i also traveled back in time since i wanna relive my teenage years that covid took away from me

okay since we’re done with the juicy stuff, i wanna share my journey with the method : D

i found out about the i am state last year November. i overcomplicated it SO MUCH. looking back, i realize now that i was an idiot with full of limiting beliefs. anyway i was obsessed with it until december came and i didn’t really try AT ALL because i was lazy and everything also the 2nd half of december was spent with my family in the province. and i never get an alone and quiet time there so it was hard for me to even attempt to get in the void. AND THEN January came, my sister came home for almost the whole month and she stayed in my room so yall know what the means. anyway i really got serious with the void just last month. however, i kept on failing. but i didn’t cry, nor broke down, whenever i fail, i breathe deeply and remind myself that i can just try again and that i am god. that went on for a more than a month. just recently, i realized that i may have failed in getting into the void, but i never failed in manifesting. ive realized that the reason why i wasn’t being successful in the void is because i’ve been choosing to manifest the wrong thing, all these time i manifested failure. so one night, i decided to get my shit together and mentally slapped my face. i reminded myself that I AM GOD AND I AM CAPABLE OF ANYTHING. ive thought about all the things that i read about the void, that it is just within me and not out of reach. the void state is about simplicity and relaxation.

so i lay on my back with an assumption of getting into the void within 5 minutes of affirming, AND UNSURPRISINGLY, IT WORKED! i realized that i was in the void when i mentally checked the list on “am i really in the void” list. i cannot feel my body, check. it’s pitch black, check. i cannot hear anything, check. it felt surreal. when i was there, i almost wanna scold myself because i couldn’t believe how it took me so long to accomplish something so simple. but it all worked out in the end anyway so whatever. anyway i affirmed for all my desires and when i was done, i set an intention to go back and i did. and then i went straight to sleep, my body and mind were exhausted thats why. so when i woke up, i cried. for 30 minutes. i really wanna emphasize what i felt post the void bc i don't see a lot of people talking about this. i was so overwhelmed, there was a lot to take in since i manifested a lot of things at the same time lol (i really took advantage of the void lmao) anyway i just sat on my bed for a long time, looking around at my new room until someone knocked on my door. i opened it and it was my twin :,( NO BC IM getting emotional again HSHDJDH

anyways yeah thats pretty much it. everything happened a week ago. do you see how EASY it is? it was amazing. i got used to my new life so fast and im enjoying every second of it. it took me awhile to decide if im gonna post abt it or not but i thought that our community could use a little bit of… motivation? idk what to call it. i hope the story time wasn’t too long ^_^* idk how to make it short and still express what i wanna say. anyway i’m leaving for real now, never going back. this has always been my plan, drop my success story and leave. and now i’m finally doing it! anw i hope this somehow helped u in any way :) 🤍

stillness ♡

these are some affs you can use for the void, or just to meditate and relax!

I am pure consciousness not attached to any reality

I am not my body, I am not even my mind

I am simply the observer

I am not bound to my physical body

I am

I release all physical and mental tension

Mind awake, body asleep

♡ ♡ ♡ ♡ ♡

Welcome!

Just another student of 4dbarbie ♡ My main is @4dkellysworld where I share my own thoughts & notes of my journey

Ada if you ever see this, we miss you dearly!!

4dbarbie archive: All of her posts that have links will have fixed links in my reply posts 😊

4dbarbie's original masterlist (scroll through the tag)

4dbarbie's Google Drive

Original posts

Short notes

Answered asks (anon thanks)

Book excerpts (from Lester Levenson, Nisargadatta Maharaj, Neville Goddard, Erin Werley)

Quotes

Reblogged posts

Recommendations (see her Google Drive for reading material!)

Resources

LOA posts (these were most likely deleted by 4dbarbie so I don't recommend using them as a basis for your study, I'm just keeping them up for reference)

Experience sharing (all progress is celebrated, all experience sharing is welcome for what they can teach!)

See @ndjournal for more, all further journals of this in practice will be reblogged there. That blog is also taking journal submissions of non-dualism in practice so if you have something you want to share about your understanding or applied experience, feel free to do so there! But if you have questions on concepts or anything that requires a response, please send those to ND blogs that are open for asks.

My notebook

4dbarbie remix: You're dreaming from memory

4dbarbie remix: How to realise Self

4dbarbie remix: How to let go of Vanessa

4dbarbie interview: All about Desires

4dbarbie highlights

My notes to anons

Post replies

Updates

Memes (hehe)

What is a 4dbarbie remix post? I compiled information from various 4dbarbie's posts and answered asks, organised and pieced them together in a way that makes sense for me to help me learn and understand her teachings better and also how to apply the knowledge practically.

Ultimate: End of All Seeking

This took me hours, so I cannot imagine how long it should have taken her to write such detailed answers when only to catalogue them took forever. I did it mostly for myself so I could always come back to the response I needed and not search through 200+ posts. But I figured since I spent so long on it I might as well share. There's nothing, truly, that she hasn't given an answer for. I phrased the links as questions so that they could be easily accessible.

First, LEGEND TO UNDERSTAND TERMS.

Who am I?

What is ego?

What's it like, being your Self?

How do I stop identifying with something?

How do you become aware of something, do you accept it's yours?

Then how do I get something random (eg. a cold) if I wasn’t even aware of it before it came?

What is the 3D? How do I change it?

Does that mean I have everything I want in the 3D right now?

Why haven't my desires manifested yet?

How do you drop a belief?

Would dropping a belief be the same as accepting a belief? Is the process the same?

How can I change my appearance?

How can I stop being conscious of my old face?

What do I do when I have doubts?

If I know I am Awareness, why do I still lack things?

Why don't my affirmations work?

How to deal with situations which traumatized me? (TW: SA)

I want to change something in my life, how do I go about that?

How to make my life perfect?

Do past and future exist? Why not?

How can you explain there being no past and no future?

How to spawn things/make my results instant?

What happens to me when the body dies?

Is there ever any delay?

How to get rid of my conviction of being the body?

I've been living in my 4D forever and still no results in the 3D, what am I doing wrong?

How to have everything I want?

Do I need to meditate to discover my Self?

Should I condition my mind that I am God?

What do I do if I feel I am only halfway?

How do you practice erasing problems from the mind?

Why do I struggle with manifesting instantly?

Why am I still not getting my desires if I understand nondualism?

How to fix the separation between "me" and the world?

I can't control my thoughts, what should I do?

How do I cease to be what I feel I am?

I can't suppress my desires, help?

Do spirit guides/ghosts/deities exist?

My circumstances are so saddening and exhausting, how does one realize themselves in that?

Stop allowing yourself to be what you are not

I am attached to my character and her family, how do I get over this?

I'm sad letting go of my character, what happens to her?

If I am infinite consciousness, how can I be conscious of being a new person or having a new story?

I'm confused, shouldn't 3D be instantaneous if I have my desire in my 4D?

How do I get out of the cycle of trying to change my life?

I'm imagining myself as a person who is manifesting instead of a person who has, why can't I stop?

I have so many obligations, all I want is peace of mind. How can I be free from them?

I'm afraid of losing my mind if I believe in this

What's the simplest advice you can give me?

How do I treat the "real" world as a dream?

I only know myself as a conditioned being, how can I be the opposite?

What is realisation, after all?

How do I practice nondualism?

How can I stop experiencing desire and fear?

What prevents me from knowing my Self, here and now?

Why shouldn't I desire? I deserve the best so I should have the best

How to know my Self?

How to change the body?

How do I go back to just being "I AM"?

Can you do a guide for how to awaken ourselves and change our lives?

One concept that I don't understand is how are we as consciousness, everything?

Why am I still confused? I'm hopeless atp

What if I'm a certified non-believer?

Why hasn't my 4D come to fruition?

Is it all about having a new identity?

Can I change facts by changing my attitude?

How to be done with trying once and for all?

I feel hopeless about my circumstances, when will it end?

I overconsumed and I don't know what to do anymore, help?

4D Self/3D Self, do I exist as two people?

I know my Self but I still try to get things, so what does that mean?

I want my desires, to realize my true Self I feel like I should be in the right mental space first

No matter what, I can't make myself believe I'm my ideal person

How can I possibly realize myself as a depersonalized, universalized awareness of nothing in particular?

Why can't I get what I want by manifesting?

One thing that really bothers me is: do I have to endure the world while I know my self as awareness and disbelieve that I am Vanessa?

Why can't I change the world?

How do I get in the void?

Should I keep striving for the void?

What if I'm just not fit to know my Self?

How do I reach my higher Self?

I have a health condition that needs attending quickly

How long does it take to reach self-realization?

How to gain control over the world?

What do I tell my human Self when she asks for her desires?

What exists and what doesn't? What is real and what is false?

What am I, in comparison to the universe?

What if I'm unworthy of my ideals?

GOOGLE DRIVE

For those who are sad she left, so am I. I miss her too, but I also realize why she left. There was nothing more to say, she's said it all, we just need to listen, trust, and live in accordance with what we've found. Wish you all the best on your journey.

Here's more questions answered, if you hadn't found yours in this list. I hit the limit on links in a single post so I had to make a separate one.

10k affirmation challenge to enter void in 3-4days.

**★*****★*****★*****★*****★*****★*****★**

**★*****★*****★*****★*****★*****★*****★**

Ayo guys,so I've gotten many and I mean positive response from some of my followers,who were able to enter void through 10k affirmations,but since most of them had to enter in a time crunch they did something very similar I didn't even told them to💀. Anyways I wanna thank those followers for this challenge credit goes to them. Anyways this challenge can be a tiring but we are doing it for ourself y'all can do it in weekends it perfect it's kinda similar to @tr33man manifest dream life in weekend challenge .

Anyways let's start>>>

Day 1⛓️It's very simple you have to affirm your void affirmations 10k times in a day.

Day 2⛓️ Do the same affirm the same affirmation 10k times.

Day 3⛓️ Do it again.

Another way to do it⛓️

Day 1 and 2⛓️ affirm for your vc and sc 20k times 10k on day 1 and 10k on day 2.

Day 3 and 4⛓️ affirm for void 20k times

I know it's too much but I also know some of us,are on a time crunch to manifest or enter void. Honestly I thought this it too much but some of my followers told me they think 10k affirmations weren't enough for them💀.

Here is are some void affirmations by @voidprincessblog -> void affirmations

Goodluck my babygorls,also dms and ask are open again.

Milo~

I really want to get into the void so I can go into my waiting room but I have doubts and failed and on tumblr most of my day. I am neurodivergent and get bad habits. But I am confused because there is multiple methods out and I don’t know which one to pick or do a lazy one when I do psych k to say I always wake up aware in it. What is the best method?

There are multiple methods out there, but you look like you're over consuming info on tumblr. My advice stick to the easiest method out there love, which I'm gonna share with you rn. You most certainly can reach the void state on your first try with the below method because it's extremely easy <3 :

Original link

✧ COMMANDING YOUR SUBCONSCIOUS TO WAKE YOU UP IN THE VOID STATE ( TIPS) ✧.

✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩

( If any blogger had this info before me then credits to you ♥️. This is just based on my Research towards the subconscious ✨.)

Long post ahead!!

Hey Angels, today I would like to explain the role of our subconscious based upon the method of " Waking up in the Void State " .

This post will include the following :

1. What is the subconscious ?

2. How's Does our subconscious wake us up in the void state ?

3. How to access our subconscious ( Tips + Advice ).

4. Commanding your subconscious to wake you up in the void state .

( I will also include success stories from Tumblr from blogs whom I saw their anons who woke in the void state by Commanding their subconscious, truly inspiring 🥰. Also I will post some pictures of people Commanding their subconscious not related to the void , but it will help you learn how to command the Subconscious with anything because it is fun tbh ^_^.)

Let's get started!!!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩

1. What is the subconscious ?

Our subconscious is part of our mind that stores our memory, habits and feelings etc. Our subconscious is awake 24/7 taking care of our body. Your subconscious is very receptive and responds to the nature of how you think. Your subconscious hears what you think 24/7 and believes everything you tell it, even if its not true. It's your faithful servant that will do and believe anything you say it basically. The subconscious is extremely amenable to suggestion.

2. How does our subconscious wake us up in the Void State ?

Firstly, remember when you woken up the time you wanted, yep that was your subconscious. Simply by making an intention to wake up in a specific time . If you tell your subconscious mind that you want to wake up in the void state, it will faithfully wake you up. Remember nothing is too hard for our subconscious and because you doubting all the time , you making it hard yourself ಥ_ಥ.

You breathe air without effort; likewise, you should learn to let the intelligence within your subconscious mind fl ow throug h your intellect without tension. Your subjective mind perceives by intuition. It does not have to reason or inquire, as it is an all-wise and an infinite intelligence. If you say to your subconscious, sometimes referred to as the sub jective mind (it is sub ject to the conscious mind), "Wake me up at 6:00 o'clock," you know that you will awaken exactly at the time specified. It never fails.

- Joseph Murphy, Psychic Perceptions .

You see if you tell your subconscious anything , it will believe you. Waking up in the Void State is easy Bae ♡‿♡.

3. How to access your subconscious.

Your subconscious is only awake when your conscious mind is suspended is a sleepy, drowsy state which Basically Sats( State of akin to sleep ) .

"Charles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research director of the New Nancy School of Healing, who in 1910 taught that the best way to impress the subconscious mind was to enter into a drowsy, sleepy state, or a state akin to sleep in which all effort was reduced to a minimum. Then in a quiet, passive, receptive way, by reflection, he would convey the idea to the subconscious. "

- Power of your subconscious (book)

In Neville words, "Think of the subconscious as a tide which ebbs and flows. In sleep, it is a flood tide, while at moments of full wakefulness, the tide is at its lowest ebb. Between these two extremes are any number of intermediary levels. When we are drowsy, dreamy, lulled in gentle reverie, the tide is high. The more wakeful and alert we become, the lower the tide sinks. The highest tide compatible with the conscious direction of our thoughts occurs just before we fall asleep and just after we wake."

So basically, from the subconscious is only awake when we are sleepy and Drowsy when we are getting ready to sleep which before bed time.

But if you have trouble relaxing before bed, don't worry I got you😚.

Tips on how to access the subconscious :

1. First Relax before bed , wear comfortable clothing. Lay in a comfortable position, whichever is comfortable to you.

2. Take deep breaths in from your belly Counting to 150- 200. Or any number you choose .

3. Do a yoga Nidra exercise. I literally swear by this and i often fall asleep to lol😭. The best one is by Lizzy hill on YouTube . It'll make youu so relaxed.

4. Listen to Alpha waves, theta waves which one you prefer. While taking deep breaths .

You can choose anyone method from above for relaxation ✨. You mix it up, do a a breathing exercise then do a yoga Nidra together or Listen to binaural beats .

How to know when your subconscious is accessible :

✿ when you feeling tired and Relaxed, drowsy etc.

✿ your body feels numb and you don't want to move .

✿ your eyes feel heavy etc .

Advice :

In my personal option it's extremely easy to access your subconscious . You just have to relax thats all ♥️✨. Don't stop yourself from getting your dreams because if doubts. Persist, Persist!

4. Commanding your subconscious to wake you up in the Void State.

Finally, the important part. When you feel tired and sleepy and when there's Zero Thoughts in your head start commanding the subconscious. Command for at least 5- 20 minutes for the message to sink in. And Command with Conviction!

Examples of commands, you can choose one ( whichever resonates with you angel ) :

- Subconscious I command you to wake me up in the void tonight.

- Subconscious wake me up in the void .

- Subconscious I will wake up in the void state tonight .

- Subconscious wake me up in the void at 1am( if you want a timeframe or choose a time when you want it to happen , anything is possible).

Remember to command for at least 10 minutes and fall sleep to it!!

And boom you woke up in the Void!!!🥳♥️

Success stories :

Credits to anons and to the bloggers for posting this 🥰♥️.

Success stories of people Commanding the subconscious and setting intentions before falling sleep about random things for Manifestation purposes :

Source : Sammy Ingram mermaid group 💖

Source : YouTube comment

Credits to these wonderful people 🤗

That's it my loves . Simply command your subconscious before falling asleep at least 5 minutes with conviction and you'll wake up in the void. Sorry for long post 😭♥️.

Thank you for reading ! 💫✨

Enter the void on command by turning off your left brain and how to do it.

❥ About this post :

Hey angels, so today's post is about " how to turn off your left brain to enter the void state instantly" , when I say instantly I mean it. So, most of you know that the left brain is basically the conscious mind. When we turn our left brain off completely our subconscious is fully emerged ready to accept any suggestions we offer it. I realised that many of us struggle with limiting beliefs and doubts when entering the void or doing a method. Well, in this post you will learn how to make these limiting beliefs disappear Instantly and this is also a scientific method for your logical brain. Also, by turning of your left brain you will naturally go into a deep meditative state bypassing all the necessary work you need to do to reach deep consciousness. Ready to enter the void state ??

Let's get straight into it :

Firstly, let me say that this method is extremely easy and don't overcomplicate it. This is also very helpful, if you are trying to shift or manifest something instantly. When the left brain is turned off expect Manifestations in seconds...

✩°｡⋆⸜ 🎧✮

Step 1 :

(Optional) Setting an intention : before doing this method , you can set an intention like " I intend to enter the void state and be successful in it" or whatever you want, you may say this out loud or in your head. Now, i know some of us just go with the flow and there's nothing wrong with that. But before, have you ever considered making an intention beforehand that you are gonna enter the void state. Intention governs our brain into focusing on a specific task and make sure, we get it done.

Step 2 :

Get into a comfortable position. You can either sleep on your back or lay on your side, anything works tbh. And there's no specific position that you need too lay in. Choose whatever makes you comfortable, love.

Step 3 :

Keep your right brain awake! Guys, this is so easy istg. You can keep your right brain awake by :

- Listening to your fave song ( just like the zone out method by ghostfest), now tell me what's your fave song? Just pop into YouTube, play your fave song for about 15 minutes on loop. Don't blast it, play it like at a medium volume.

OR

- MAJOR TIP, you can imagine your desired scenario. If you're a daydreamer like me and can't stay still then doing this will most definitely help you. All you need do to is imagine something, ik some of us can't sleep without our romantic scenarios, so you can do that. Whatever you want to imagine , GO AHEAD!!

Step 4 :

Stay still! Don't worry, you don't have to stay still for hours, but only for 15 minutes. By staying still, you are convincing your brain that you are sleeping. You only need 15 minutes :-). And when you're staying still, begin moving your eyes fairly rapidly in all directions - imagine you’re looking at the night sky and you’re trying to look at every star. If your eyes start to feel tired or hurt, slow down a little. You can do this with your eyes open or closed - up to you! You’re doing this to trick your body into thinking you’re in REM sleep. This also helps keep your mind awake. You can do this about 15 times.

Step 5 :

In about 15 minutes, you will start feeling like you are floating. But, about 15-20 minutes you will start to feel like you're floating. Also, you may feel like your body is numb, twitching, etc. Now, don't get excited or move! It's just your body telling you that your left brain is completely shut off and your subconscious is awake.

Step 6 :

Start affirming and you'll literally tap into the void state instantly. You can affirm " I'm in the void right now"and your subconscious will make that immediately to happen because our conscious mind is completely turned off and won't interfere with our Affirmations. And once you're in the void state, you can say your desired Affirmation ♡. Once exiting the void state, you will have what you affirmed for instantly.

✩°｡⋆⸜ 🎧✮

Q and A's :

What's the best time to do this method?

- Before bed and right after you wake up.

Is this method Guaranteed?

- Yesss!! It's really popular in the shifting community and helped a lot of people to shift and manifest their desires.

What happens if we move and does it ruin the process?

Honestly, nothing will happen. Start again and don't put pressure on yourself. It's only for 15 minutes. Remember, we do move in the night, but after that we tend to become still again. So, if you moved, don't panic because you can start again.

Does it really take 15 minutes for left brain to be shut off ?

Scientifically, yess.

Is moving the eyes necessary?

I'd say yess, if you want bypass going into Rem sleep and stuff. It's all about convincing your brain and this is perfect.

Can we listen to any music?

Yess!! Whatever song you like <33

Will we enter the void right after our left brain is asleep?

You will enter instantly because your conscious mind is asleep and your subconscious is super suggestible.

Summary :

1. Set an intention that you will get into the void state ( optional).

2. Get into a comfortable position. Whatever position that makes you comfortable.

3. Keep your right brain awake! You can listen to your fave sings, or imagine any desired scenarios. You can do anything that relaxes you.

4. Stay still for about 15 - 20 minutes. When you staying still move your eyes either closed or open around in circles. By doing this, it will convince your brain that your in REM sleep. You can do this 10-15 times.

5. It takes 15 minutes for your body to be convinced that you're sleeping. You'll start feeling symptoms like floating, tingling, etc.

6. Start affirming for the void state and you'll get there almost instantly because your subconscious is full awake. Start affirming for your Manifestations.

7. Live your dream life! <33

The Complete Guide to Lucid dreaming to enter the void state/ Shift ⋆ ☾ ✿

✰ Table of contents ✰ :

• Introduction

• What is lucid dreaming ?

• How to increase lucid dreaming efficiency.

• Lucid dreaming techniques.

• How to make portals for lucid dreaming

• Lucid dreaming resources + Meditations and Subliminals

• Google drive books you can read on lucid dreaming.

『 ↳ ✧･ﾟ Introduction :

Lucid dreaming is an extremely fascinating phenomenon that occurs when a person's becomes aware that they dreaming, while asleep. In a lucid dream the person can control the dream and it's narrative that is happening. Lucid dream allows you to enter the void state or shift instantly♡. This post will help you too gain knowledge on how to induce a lucid dream tonight! This post is full of methods and techniques used to induce lucid dreaming to enter the void state.

『 ↳✧･ﾟ What is Lucid Dreaming ?

A lucid dream is a dream where a person become aware that they are dreaming while being in a dream like state. In a lucid dream, the dreamer has the ability to control the dream and it's contents and has fully awareness while doing that. Lucid dreams can vary in intensity, while others have simply partial awareness in a dream state. Lucid dreaming occurs most, while you are in Rapid eye movement ( Rem) stage of sleep. Rem sleep is associated with high consciousness and high awakenings of dreams. Dreams in Rem sleep are very vivid and memorable. Lucid dreaming can absolutely amazing and a unique experience.

『 ↳✧･ﾟ How to increase Lucid Dreaming efficiency.

✩ Keep a dream journal - it's good to maintain a dream journal to record your dreams after waking up. By doing this you will improve your dream recall and it will make it easier recognize dreams and lucidity.

✩ Reality checks - perform a reality check during the day to increase your awareness between your waking life and dreams. This practice can be carried over to your dreams and increases your chances of becoming lucid.

✩ How to do reality checks in lucid dreams ?

Pinching your nose trying to breathe :

Close your nostrils with your fingers and try to breathe through with your nose. In a lucid dream, you will be able to breathe with nostrils closed.

Counting fingers :

Look at you fingers, once aware in a dream. If you finger's appears to have a different number then you are lucid dreaming.

Text reading :

Look at a piece of text and then look away. In a dream , the text will become changeable and unreadable most likely.

✩ Mnemonic induction of Lucid dreams ( MILD ) - before falling asleep, repeat a phrase or affirmation to yourself, like " tonight I will lucid dream " and then visualise yourself entering a lucid dream while affirming.

✩ Reality testing in dreams - during dreaming periods , where you become aware that you are dreaming perform a reality check to check whether you are dreaming or not. Most used are attempting to pass through objects or trying to breath while holding your nose .

『 ↳✧･ﾟLucid Dreaming techniques

✧ Finger induced lucid dream ( FILD ) technique to lucid dream ( credits to Gorgeouslypink because she introduced it first) :

The finger induced Lucid dream technique is a variation of the wake induced Lucid dream ( WILD ) technique that involves using finger movements to induce a lucid dream.

Set an alarm to wake you up in REM sleep which 4 - 6 Hours after you sleep. This time is the best because of the increased rem sleep, which is the period most dream starts to occur.

When you wake up , go to bed immediately. Keep your entire body relaxed and then start gently tapping or pressing your fingers against each other as if you was playing the piano. The movements need to be subtle gentle. Fingers are recommended are the index and middle finger.

After performing the finger movements, you will start to feel a shift in your awareness. This where you will slip into a lucid dream. Pay attention to your surroundings around you and sensation's you feel that indicates that you may have entered a lucid dream.

Once aware that you are in a lucid dream take a moment to stabilize by engaging in all your senses. Do a reality to see if you are in a lucid dream.

The original poster of the fild method explains it :

The Setup:

1. Go to sleep. Its that simple.. No hypnosis or visualization required.

2. To perform this technique, you have to be extremely close to falling asleep. The best time is either in the middle of the night, or in the morning. However, using this technique in the morning can often cause shorter LDs.

3. If you want to try FILD during the night, you have to find some way to wake up. There are various methods.. Find one that works for you.

4. Once you wake up, the first thing that should be on your mind is the FILD technique. Immediately relax, and try to go back to sleep how you normally would. The goal here is to get to the point just before you fall back to sleep. Once you've reached this point, begin the FILD technique. If you fall back to sleep, dont worry... you can try again when you wake up.

The Technique:

1. Imagine for a second that you are playing a piano using your index and middle finger with one hand. Your fingers are side by side on two keys. Now, press your right finger down, leaving your left finger up. Next, press your left finger down, and lift your right finger back up. Repeat this up and down motion.

2. So you have the motion down? Try this: Imagine you are playing the piano again (using the same motion), but this time, press the keys so lightly that they don't go down. Give it a try on your computer keyboard - you should basically feel your muscles contract, but your fingers should hardly move.

3. You are almost there. All you have to do is use this finger movement when you wake up. Once you reach step 4 on the setup process, start moving your fingers. Focus on the movement. By directing your focus, you will fall asleep within seconds. Do not count your finger movements or talk to yourself in your head. Also, do not try to make yourself go to sleep.. that will only wake you up.

4. Once about 10 to 20 seconds have passed, take your other hand, and perform a nose RC. Simply pinch your nose and try to breath in. If you can, you are dreaming.

5. If you find that the RC doesn't work, don't worry.. you can try again. Just go to sleep normally, and try again when you wake up.

✧ Wake back to bed ( WBTB ) technique :

Set an alarm for a few hours before you normally get up because you'll most probably be in Rem sleep. When the alarm goes off stay awake for a short period of time, it can be anywhere too 10- 30 minutes and you can do anything during this time period. Then go back to bed with the intention of lucid dreaming. Focus on your intention to lucid dream and becoming aware within a Dream.

✧ SSILD (Senses Initiated Lucid dreaming)

The ssild method is a extremely effective dreaming technique that focuses on your senses ( sight , sounds , and touch) to induce a lucid dream.

Go to bed and set you alarm to wake you up in REM sleep which 90 minutes - 6 hours ahead. When you wake up, remain still , this will help facilitate the body to rest as if it's going back to sleep. Begin by closing your eyes, and start focusing on the darkness behind your eyes. Try to observe the imagery behind your eyes, don't strain , but gently observe. Afterwards shift your attention , focusing on what you can hear for 30 seconds - 60 seconds and pay attention to any sensory movements around you. Finally shift your attention to the feeling of touch, try to feel what's on your body like the weight of your blankets for about 20 - 40 seconds. Perform this in 2-4 cycles. Once you have done this, relax and do a reality check or go back to bed , you'll end up with a lucid dream.

『 ↳✧･ﾟ How to make portals in lucid dreams :

✩ Visualization :

Once you realise you are in a Lucid dream, start to visualise the portal you want to create. Start to imagine/see it's appearance and where it will lead you. Try see it forming where you are in front of you and you can use it to enter the void state, by saying this portal will take me instantly to the void state.

✩ Intention setting to make a portal in a lucid dream :

Set a intention in your mind by repeating to your subconscious that you will wake up in a lucid dream and find a portal that will lead to your desired place. Repeat an statement like , " Tonight I will wake up in a lucid dream and find a portal to enter ( insert desired place)".

✩ Dream control technique :

Once you aware that you are dreaming, you can a dream control technique to make a portal. When you become aware in a dream try summoning a guide or dream character to create your portal.

Dream characters

What are dream characters?

Dream characters are the individuals that you encounter once you are dreaming. Dream characters can take on any form of being including people, animals and fictional characters.

How to interact with dream characters to help you enter the void :

Summoning - once you become aware that you are dreaming, you can instantly summon a dream character by expecting and intending for them to appear. You can imagine what character you want to meet and then you can summon them to appear in front of you.

Portals and doorways - you can use doorways or portals to take you straight to your dream character. You can visualize a portal leading to where your dream character resides. You can imagine saying " this portal will take me to my dream character".

How to use dream characters to enter the void state :

Once meeting a dream character start to engage in a conversation with them. Ask them to take you straight to the void state. It's simple like that and they will take you Instantly to the void state.

『 ↳✧･ﾟReddit collection of lucid dreaming techniques that will help you too lucid dream tonight!

For lucid dreaming beginners: here’s a how to do it TONIGHT. I’ve been practicing LD for 3 years now.

( Original post )

Lucid dreaming is one of the most extravagant things I’ve ever come across. It gave me the opportunity to look forward to every night of sleep.

Here’s the trick: set an alarm before you’re 3rd or 4th REM cycle: This usually around 3:30 and 5:30 AM if you fall asleep between 11-12.

Set a quiet alarm that is calm enough to barely wake you up so you’ll still be tired. Once you wake up and turn the alarm off, try to remain conscious but move your body as little as you can. This will trick your body to go back in to sleep mode. Eventually you’ll be like “hey wait a second, this is a dream” and that’s when it’s time to fly, drive a race car, smooch a model....whatever you want!

However I find myself to be limited by whatever “situation” I end up in. I usually can’t control where my dreams “location” or “setting” is but I am always in control on my body and I can fly, do the Kamehameha, or have super strength.

Lucid Dreaming method I use and successfully taught my friends!

( original post )

So i've been Lucid dreaming all my life and a friend asked me how i did it. At first it was just me realizing i was dreaming, but then i started using the WILD technique when i found out what lucid dreaming was (i used to think it was normal and just something that happened to everyone in their dreams). I started using my own methods to reach sleep paralysis faster. This method takes about 6-7 minutes. You start off at night before you go to sleep, you have to be at least a bit drowsy. You lay down with your body facing straight and try to have everything symmetrical (left leg in the exact opposite spot as your right ect.) and your palms are facing down. This might be uncomfortable at first, but that's a good thing. So in this method you focus on each limb one by one, causing them to fall asleep. I always start off with my left leg. You can just focus on it (eyes closed obviously) and you'll get the urge to move, DONT MOVE. Do this for 60 seconds, do your right leg, then left arm, right arm, then Depending on how alseep your body is you go to your head. You'll eventually get the feeling that you're just floating and you might feel like you're rotating then you can do your exit technique. The one i use is i just picture myself in a dream or picture my self at school and just go from there. Goodluck! Post your results! This has a good 1st try success rate!

" A TECHNIQUE THAT WAS GIVEN TO ME IN MY DREAM ( 99% success rate for me) "

( Original post )

" I just wanted to share a lucid dream technique that was given to me in a dream around 10 years ago. I cannot explain but this technique works everytime I do it.

You can do it just before sleep or after sleeping 4-6 hours. You will probably have way more success doing it after 4-6h. Or in a day before a nap.

**TECHNIQUE:** Just do a square breathing technique. But you have to visualize the lines forming in your mind. For example you choose 4 seconds for every line. You inhale and at the same time you see a formation of a line (you can count but with time you will just do it without counting), then you hold for 4 seconds, then you exhale and see a formation of another line, again you continue with another line until it forms a square. Repeat again and again. You will fall asleep very quikly with this technique. So there is a line formation for every inhale and exhale but there is a pause when you hold. PS: the duration of the line and the hold need to be the same duration.

Once you have LDs please seek the understanding of the nature of reality and try to understand how you form events. Having fun is great but in dreams you can grow in an inimaginable way. Once you understand how you mind forms in your dreams you will understand how you form events in this life. <3

EDIT: I forgot to mention how you become aware in a dream with this technique. So basically this makes your dreams very very weird and vivid! It makes it so weird that you just know "aha this is a dream". **(I guess it just enhances the awareness in a concentrated way**) But I suggest you practice reality checks, it is always useful. Often, when you fail with this technique is when you was too lazy to question the dream. But even when you fail you have crazy vivid dreams. "

" My personal WILD technique that never fails me "

( Original post )

I start counting,from 1 to whatever and every 5 numbers i become self-aware of the fact that i am counting , this lasts for 5 seconds at max,a quick random mindfulness and than i start counting again and repeat.You will eventually fall asleep and become lucid or you will become aware when you enter the dream, either directly(without losing awareness once ) or indirectly(losing awareness and regaining it again).

For me it takes counting up to 300.The point here is to let go of your consciousness so you may fall asleep and regain it again every 5(,10,20 you set the rule)numbers.It is easier than you think.If you tell yourself that you will become self-aware every 5 numbers than you will become aware.Its the ability of the brain to remember to do something once the condition is met.You can practice it in a form of meditation and see it for yourself that you will become aware once 5 numbers have passed.

What is important is increasing your consciousness every 5 numbers.I for example stare at the black space with my eyes closed , you may try mindfulness or other practices.

I have very low focus and a very overactive mind so i cant stay conscious all the time so letting consciousness go and reagining it is what did the trick for me.

Tips :

Tip 1 : Now as someone else mentioned ,you should adjust the number as you see fit.If you go for 5 numbers you will have a lot more awareness but you might find it hard to fall asleep.If you go for 50 numbers you will likely lose awareness but it will help you fall asleep xD.So find the perfect balance.

ORRR since you are more likely to fall asleep in the bigger numbers you can do something like this :

From 0 to 200 regain your awareness every 50 numbers,from 200-400 every 20 numbers,from 400-500 every 10 or 5 numbers.

Tip 2: How to increase awareness : As i said you could become mindful/aware of your sorroundings/noise/breath/thought even.You need enough awareness to realise what is going on at the moment,are you counting?thinking? Etc

Tip 3 : When you count try to do it in a relaxed /gentle way because it will help you relax and fall asleep.So a number can take about 1-2 sec.Or Imagine an angelic voice counting for you :).Also count in your own language,its much easier for the brain that way.

Tip 4 : Well by counting you also reduce thoughts since a number is a thought in some way and personaly i cant have 2 thoughts at the same time.

Tip 5 : if you cant fall asleep

If you have been counting for about 30 minutes without moving a muscle and cant sleep,than i suggest you begin and visualise the dream world,imagine a scenario or recall your last dream and engage your senses one by one.Just do your best as gently as u can.Its very likely that you will not fall asleep until your brain has a dream ready.

Tip 6 : Personaly it works best on naps

『 ↳✧･ﾟ Lucid Dreaming resources + Meditations and Subliminals

Subliminals to lucid dream <3 :

432Hz lucid dreaming + 4Hz Theta and 8Hz Alpha waves

Lucid dreaming music

( Warning ) you will lucid dream vividly with this Subliminal audio.

LUCID DREAM// the ultimate lucid dreaming combo

Shift through a lucid dream

Guided meditations to lucid dream <3 :

Lucid dreaming guided meditation

Guided sleep Meditation : lucid dreaming sleep with Lucid dream sleep music

Guided sleep Meditation lucid dreaming with your higher self

Lucid dreaming guided hypnosis

『 ↳✧･ﾟ Goggle drive books you can read on Lucid dreaming. You can download them and store them on drive <33

The phase

A visionary guide to lucid dreaming methods for working with the deep dream state

Lucid dreaming Success - Achieve lucidity every night

A little bit of lucid dreaming an induction to dream manipulation