Weird Little Brain Tweak/reframing That Helped Me Out. I Often Find That Advice That Seemingly Helps

Something that I think should be an important part of solarpunk aesthetics is screws.

Look at your smartphone. No screws. You've got to have specialized tools to get inside your phone to repair something. There are certain pieces of tech that are glued in place and glue can't be undone without permanently breaking the bond.

But screws!

You can take apart a broken old radio, repair what's broken, and, if you were careful in taking it apart, you can put it back together and have a fully functioning radio and all you need is a common screwdriver!

It's hard to build screws and other mechanical fasteners because it requires more planning than clamps and glues, but isn't that what solarpunk is all about‽ It's about care and sustainability and and a radio or a computer built carefully with repair in mind is a sustainable computer that stays out of landfills and in use.

Stereotypes that people have for themselves, while still sometimes harmful, are always so much funnier than the stereotypes that outsiders have for them.

Like outsiders are like “Asexual people are prudes and will yell at you for having sex!” and actual asexual people are like “All ace people want a dragon.”

Outsiders are like “Californians all surf and say dude a lot.” and actual Californians are like “If There Is Not A Taco Shop Within Five Miles Of Me At All Times I Will Literally Die.”

Massive PSA to ALL artists who may be on Twitter, please protect yourself. I just wiped all my art off that shit site, so unfortunately a lot of NSFW art that could be viewed on there will not be available. Some is available on Slasher app, and a bit on Pixiv. I will try to post old lewd art on pixiv and any relevant lewds on Slasher app. I'm really thinking of looking into just getting my own website to display all works uncensored depending on the cost.

ADHD reward system? Please tell me your secret!

My therapist has been helping me find a reward system that works for me, and as it turns out, gold star stickers are really helpful for making me feel like a tangible goal was met, and helps give me that sweet, sweet dopamine release that comes with completing a task, something which us ADHD’ers really struggle to achieve and are already coming at from a disadvantage with our brains regularly not producing enough “happy” hormones as it is.

It was supposed to be “a sticker for every time you finish a chapter”, but after some revision, my therapist said that was too tall of a goal, and that I should pick something smaller. So instead I now get a star every time I finish a 500-word milestone, placing the sticker in my writing calendar/journal thing that I use to keep track of my writing, and ironically, I have started to produce more work than when I was stiving for one chapter a day.

To give you an idea of how staggeringly effective this has been for me, I’ve written over 30k of original fiction in the last week. (75k total if you include my social media and blog stuff, which I currently do not but likely should.)

So this is what it looked like when I was attempting to do a chapter of edits and revisions a day during the month of December 2019 (note: I was supposed to start this in Nov, so you can see how well that worked out for me lol):

ID: A calendar showing days of the month with a shiny star sticker showing a completed task.

And this is what my writing journal looks like now that I’m doing a star for every 500 words:

ID: an image of a handwritten journal with the dates mapped out, followed by a shiny star sticker for every completed 500-word milestone. There are 65 stars in total for the month of January 2020. It’s also tinged by a green light cause I’m doing a chronic pain experiment, so far with positive results!

So as of today, January 8th, with ever star = 500 words, then 65*500 = 32500 words totalled in 7 days. This does not include, like I said, my social media output where I am far more productive, this is just my fiction and some editing work for friends.

(Which side note: this is not to flex, or to say that others should be able to achieve this level of output. I am a professional writer, this is my main job and only source of income. And also, I was forged in the fires of understaffed editing hell where we would be expected to churn out 100k+ a week in edits and revisions to keep on track. I have the time and a learned skillset I have spent years amassing to be able to do this and am working towards a rigid deadline. I simply have not been healthy enough in a long time to manage it, and am finally working my way back up to speed after years of illness. Don’t look at this and think, “I’m not achieving enough”, every victory no matter how small is worth celebrating. And I say that with the utmost sincerity, as someone who spent most of the last 2-3 years unable to get out of bed.)

I’ve also started using it to help keep track of bills and chores around the home. So every time something gets done/done on time, whoever completed the task gets a star on the calendar. This includes Oppy the Not-A-Roomba, who does a very good job of taking care of the house on a daily basis:

ID: an image of a chore calendar denoting various tasks that have been marked off with a holographic silver star sticker, including our robot vacuum who does an excellent job and deserves all the stars. (Our names got blurred out cause ETD doesn’t want his real name out there in the world, so that’s what is blurry.)

This system is useful for several reasons, the primary one being a sense of achievement and continued motivation, and the second, to allow you to review each month to see where you are doing well, and where you might otherwise be struggling.

For example, if I have a bad day for writing or decide to take a day off, I write that down in the calendar rather than leaving it blank, so that I have a record of what went wrong (or right, if I am electing to self care that day and take a day off) and how my overall progress is doing.

In terms of house stuff, this has been especially useful for ETD and myself, as it shows us where we are managing to do a good job with the house, and where our executive dysnfunction issues really trip us up and where we need to make improvements. And I don’t just mean in an “I should try harder way”, I mean you have to actively sit down and be like “hey! What is preventing me from completing this thing” and trying to figure out effective ways to either get around it or resolve a larger issue at hand.

So for us, the biggest thing we tend to miss is doing dishes after dinner, meaning we get left with a pile-up of dishes to deal with first thing in the morning, and my ADHD can’t handle that. It won’t let me eat until I’ve cleared all the mess, but I usually don’t have the energy to clean up if I haven’t eaten, so it’s this awful cycle of ineptitude. We’re doing better with the star reward system, cause it’s showing us our progress loud and clear on the fridge door, but we are both usually so fatigued and exhausted by the end of dinner that doing dishes is just one thing too many for our mutual disorders. So, the solution for this would, of course, be a dishwasher, cause if we had one of those, we could load stuff in, turn it on, and let those dishes get done while we go to bed then put them away in the morning. We can’t afford to do that right now, and we have other appliances we need to buy/replace before we can do that (still don’t have a tumble dryer, or a washer I can access, rip) but it does give us a tangible goal to work toward, and also, the motivation to keep on top of things because it goes from “an endless task with no end in sight” to “there’s a solution for this, we can manage a while longer.”

Now you could be saying, but Joy, I’m an adult! Surely I shouldn’t expect rewards for completing every day tasks that I should be able to do?!

To which I say, neurotypical people get rewards all the time and get an unconscious dose of dopamine/serotonin from their brains every time they complete a task. They’re playing the game of life on easy mode, the gold star is your achievement for completing it daily on Nintendo 99 hard mode. IF THE STICKER WORKS, TAKE THE STICKER

YOU’VE EARNED IT.

I gotta say, one of the greatest achievements of my 20s was that I learned (mostly) to differentiate between:

"I truly do not want to go" and

"I'm just feeling the Demand Avoidance, and I will like it once I get there."

The pharmacy got some of my ADHD meds in!

After weeks!

I took ONE full dose and 20 minutes later was uncontrollably yawning and had to take a nap.

Stimulant meds are the first line, most effective treatment for ADHD, being remarkably effective in 70-75% of people with ADHD.

People with ADHD do not get high from their stimulant meds.

Becoming relaxed after taking them for the first time or after a long time off them is a sign that they are working and is an indicator that we DO have ADHD, though most doctors don't seem to know that this happens. We relax because we are closer to a normal state than we were, initially our bodies literally respond with relief.

Again. That is not what you would call even remotely a "high". Unless you are one of those awful people who believe naps are a crime.

They make our brain chemistry more normal, not less.

For those they help, we genuinely need them. Yes, both children and adults. It's fine to take them. It should not be a controversy (nor should ADHD itself be as controversial as it sadly is).

Medicating us does not lead to abuse. We are not addicts in waiting. Treating us as such is repugnant. (And treating addicts like shit is repugnant as well.)

Forcing us off medication with no support does, however, cause serious problems and can lead some people to seek them through illegal avenues, which is dangerous. Also understandable. The medical profession blames us and does not take responsibility for their part in this situation, even though they should.

We have every right to use whatever means works best for us free of censure, disapproval, and overzealous gatekeeping. If that's stimulant meds, so be it.

More respect for us please.

Especially now as we are facing rolling shortages of meds for the next few weeks or months. Your ADHD friends are struggling. Be patient.

tumblr user, drinking a bottle of uncontaminated water in post apocalyptic america: i love this?? this is so pure omg

Hello everyone! I'd like to present to you:

Solarpunk daylight setting system!!!

What is this? This is a way of categorizing and defining solarpunk futures by how far in the future they are by using the natural daylight concept!

The Solarpunk daylight system is supposed to help define your setting, but it's not supposed to limit you in any way!!! It's also supposed to make it easier to search for particular settings in stories :D

🌱Morning Solarpunk 🌄

(Today or Seedling Solarpunk)

Morning Solarpunk resembles the world of today, it resembles the sprouts of solarpunk in societies and our current struggle under capitalism, it resembles the beginning of change.

Morning solarpunk can be happening in twenty-first century or prior.

Defining elements:

Everything you can do today to be solarpunk is what morning solarpunk is! Visibly mended clothing and tools, art on the streets in all forms, guerrilla gardening and permaculture gardens, communities uniting and people joining climate action.

Peaceful Anarchist, Violent World by kayas-kosmos

🪴Noon Solarpunk ☀️

(Tomorrow or Flowering Solarpunk)

Noon solarpunk resembles post-capitalist world or world where significant effort in abolishing capitalism is done. Things are already better, but the scars of the old world are still visible.

Noon Solarpunk is supposed to show us better times and answer the question, what happens on the next day after revolution and in the following years.

Defining elements:

Taking lots of stuff from morning solarpunk and making them more pronounced, repurposed old infrastructure, we can see new solarpunk architecture (sustainable and integrated into nature) appearing, all tech is powered by renewable energy and easily repairable, community gardens everywhere.

Art by mimiitambonne

🌻Evening Solarpunk 🌇

(The day after tomorrow or Ripening Solarpunk)

Evening solarpunk resembles late stage solarpunk world, pure science fiction! This is stories of our successors and how they are living in new refined world!

Defining elements:

Defined by being futuristic, practically unrecognizable from modern age, new hi-tech solarpunk technologies (low tech stuff still exists btw), go as CRAZY as you CAN to show marvelous bright future!

Art by thalieshelen

Things are bound to change and get more refined, please submit your ideas on how this system can be improved! :D