Please Take Care Of Yourself - Blog Posts

Okay but seriously if you’re anxious about political results to the point of literal crippling anxiety you genuinely need help. This goes across the board and I’m saying this as a kindness because that’s not normal and not healthy.

Can confirm this actually works

I was in some intense burn out for over a year, every day was a fight to get myself to do anything, and one of the many micro adjustments I made that helped me get out of it was giving myself permission to not worry about the pile of things that feel impossible, and just do what feels good in the moment. Lying down and taking a nap, taking a shower, eating a little treat, talking to the people that brought me comfort, cuddling my stuffed animals, making creature noises to shake the knots out

I wouldn't have been able to get to the point where I could take a shower or buy myself a little treat if I didn't rest first, give myself permission to say fuck it, it doesn't matter right now, I want a nap, and just lying down with my eyes closed even if I couldn't actually sleep

After that, each step gets easier

Please let yourself rest, it's literally the most important part

this randomly blew up on twitter so i figured i’d post it here bc lord knows everyone on this app is neurodivergent