"Say, Comrade... Do You Believe In True Love's Kiss?"

Hey girll so I know that you talk a lot about embodying your dr self so could you please go through what like a normal shifting attempt looks like for you? Like how do you do that?

#24

I don’t have an in depth or “normal” shifting routine, it’s quite literally different each time. sometimes I put more effort in to embody than not but for you I recommend starting off with basic questions and answers. I actually had a method like this october 2023 posted on my tiktok. where you use askfirmmations to connect (kinda feel like this proves i’ve always believed in embodying before sensing).

what is my name? age?

who are my family members? out of those family members who am I closest to? why?

what is it that I have to do today? why do I have to do it? can I put it off till tomorrow? would I put it off till tomorrow?

get into your brain. you will begin to feel a flow where you don’t have to think about the next question and can just dip into your stream of consciousness naturally. when that is done, you know you are in the state of embodiment.

I fucking entered the void.

Long post ahead!

@premiumbitch I owe u every shit wtf, your method was INSANE?

REMEMBER HOW I TOLD Y'ALL IMMA BE ENTERING THE VOID ON MY BIRTHDAY???? I did it, and guys it's literally the easiest shit idk why some people see it as smth big 💀

I didn't manifest anything, why? Because guess it or not I actually just wanted to be familiar with it, I love how I'm slowly knowing everything is mine, and yesterday I didn't want to manifest anything I just wanted to try the void out especially bc I have been studying sm these days, I wanted a break.

Now I've been eating up that mindset that I'm a master at the void, which let's be obvious, everyone is, they just need to get to the point and slowly realize it, it has to click.

Okay I'm going to stop yapping and fucking get into it 👍🏻, either way, yesterday night, at 1:32 AM or smth, after the day turned 6th April, I got in bed and made myself comfortable, and simply told myself I'll enter the void under 5 minutes, which actually and unsurprisingly, it was the case, I used a standard boring ass method too yk, the one where it's usually always what people do.

On my back, started slow breathing, and i set the intention of keeping myself awake when my body sleeps (best advice I got from idk who it helps sm) and then I let myself sink in the bed for some minutes, like I just laid there, and already I immediately was in the SATs.

So naturally I affirmed for the void, knowing I'm already in there, and mf I slipped in there after two or three minutes of affirming, just saying "I am the void." Or "I am in the void."

I think the reason I actually got out myself or sometimes used to slip in and back, is how I immediately focused on my body signs or anything connected me to myself, so I have a note to myself next time, to allow it naturally happen and focus just on the blackness behind my eyes.

ANYWAYS I STAYED THERE FOR LIKE I THOUGHT 2 OR 3 MINUTES BUT IT WAS A WHOLE WHOPPING 1 HOUR TF, and get that, how did I know it's the void? I just wanted to see stars there and I fucking did 🎀

IMMA GO CRY I FINALLY AM THE CREATER OF MY OWN REALITY.

anyone reading this, babes please don't give up, genuinely don't, I've been in this game for 6 years and I know a lot of people that'll leave for this long, saying they have no patience, girly you can do it if I did, I used to be in SUCH a bad place you can't even imagine, I pulled my shit and started living in the end for 2 months (and no it doesn't take two months, I just was stubborn af and kept slipping in and out my beliefs).

Special thanks to them for keeping my motivation up 💗

@joc3lynn @catherineaboutlife @salemlunaa @premiumbitch @prettygirl444sblog @mercifulstate @shimmershifts @littlemissprettyprincess @luckykiwiii101 @carlyshifts111 (I adore her oml her RAS thing? ATE the fuck up)

And of course can't forget @gorgeouslypink but idk if she's here anymore? And every old blog back in the 2022 and 2020, I adore y'all sm even though I don't have your blog's names 😔🎀.

how to reality shift

method two: destabilized awareness

these methods basically boil down to two steps. destabilize your awareness, and then shift. basically, you'll be trying to discombobulate yourself to the point your awareness is not focused on 3D reality, and trigger a shift. if you have trouble getting into the state of pure awareness or lack of awareness or it doesn't feel natural to you, these methods may be good to try out! this post is also for my lucid dreamers, meditators, hypnogogia lovers, or people who struggle with 3D distractions, and anyone who likes or feels the need to experience "symptoms" (ie, sleep paralysis or hypnogogia.)

honestly, most shifting methods i see online are in some way doing this. lucid dreams, the hypnogogic state, SATS, self-hypnosis, and also all those iterations of the "raven method" the "staircase method" the "alice in wonderland method" etc are all basically ways to destabilize your awareness from the linear perception it is so used to in this point of reality, offering the opportunity of triggering a shift to a different one. they're all sort of either distracting or subverting your focus on the 3D here in this point of reality.

why does destabilizing awareness help with shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when your sense of the 3D in this reality is a little distorted. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try destabilizing or distracting your awareness to help trigger a shift.

how do i destabilize my awareness?

there are many different ways to destabilize your awareness, so you just need to find one that works for you. i'll put a few ways to try out here, but if these don't work for you, do not despair. you can find other ways, or tweak them to your needs however you'd like. my goal is to put the ones that work for the most people, and explain them in a way you may not have seen before so make it more accessible. hopefully, i can! i think that everyone is fully capable of all of these methods, some just will come more naturally to each person.

method 2(a)

hypnogogia. this is, or was, probably the most common "method" on shifting communities for a long while. all those shifting "symptoms" you heard about? those are hypnogogic sensations. now, one important note is that i do not believe hypnogogic sensations are directly "symptoms of you shifting", because many people shift without ever feeling any, and many people feel them without ever shifting. hypnogogia is merely an experience when your awareness is in this reality, but somewhat disrupted from its focus or perception of our normal physical senses. this is what causes you to feel as if you are floating, weightlessness, numb, flying, falling, spinning, vibrating, phantom sensations of someone touching you, hearing sounds or words, seeing or smelling someone or something that isn't there, sleep paralysis, muscle jerks, etc. etc.

these symptoms can also be paired with feelings of anxiety or impending doom, or even a visit from the "sleep paralysis demon" but they're not always! personally for me when i started my journey, hypnogogia made me terrified, and i couldn't figure why because i wasn't scared of hypnogogia in general. it reduced over time with practice.

how to cause hypnogogia: hypnogogia is a natural transitional state between wakefulness and sleep, which we usually don't experience because as we fall asleep our mind sleeps before our body. so, in order to cause hypnogogia, all we need to do is allow our body to fall asleep while our mind stays aware. people tend to over think this, and the most common pitfalls i see are people falling fully asleep, or keeping themself completely awake by accident, so i'll troubleshoot those below! this method will be a meditation method, but if you struggle with meditation then please check out this post for ways to get into hypnogogia without meditation, and just come back here for how to shift from hypnogogia instead of dropping into pure awareness from there.

step one: choose the space you want to do this in, and i recommend choosing somewhere safe where you won't be disturbed. you can either do this in bed where you normally sleep, or in a different place like sitting up on the couch, and there are pros and cons to both. in bed, the upside is that your body is very used to falling asleep here. the downside is that your mind is also very used to falling asleep here, so if you struggle with accidentally falling totally asleep when trying to get into hypnogogia, maybe try a different place, during the day, or a different pose.

step two: relax your body. for some meditations or shifting methods it's not consequential whether your body actually relaxes or not, but if your goal is to reach hypnogogia, it sort of is. don't overthink this though, because your body naturally gets to exactly the right relaxed state every single night when you go to sleep. the only complication is that you need to basically trick your body and mind into thinking you're going to sleep so it naturally lets your body fall asleep, but secretly, your mind is still aware. some ways to ease this process are body scans (ie, focusing on each part of your body one at a time, allowing each section to relax as you move your focus to the next. i prefer toe to head, but you do you.) or progressive muscle relaxation, (ie, tensing each muscle, and then releasing it to deepen relaxation. this means like tensing your lower leg as hard as you can, counting to three, and then letting go. this can help especially if you're naturally tense!) key notes: it's okay to move. do you hold yourself completely rigid and still when you fall asleep each night, refusing to scratch and itch or roll over because you think you'll never ever be able to sleep if you move even once? probably not. it's okay move, it only disrupts the process if you let it.

step three: keep your mind aware. this is the key to hypnogogia here, but don't overdo it. some people have the issue of accidentally falling totally asleep, and this is because they're struggling to keep their mind aware. it may take practice, or trying different things to see what keeps your mind just awake enough to stay aware during hypnogogia, without just keeping yourself the normal type of awake and lying there for an hour while nothing happens. you can hold your focus on your breathing, a mantra, put on a soundtrack or white noise, counting, a visualization, or even a physical sensation. i used to place a small stone on my forehead and focus on the weight of it, since it was a sensation just unusual enough to hold my focus without being entirely distracting. if you struggle with slipping into sleep (or have adhd), try something slightly more engaging or add more than one thing to keep yourself aware.

step four: let your body fall asleep. there is no need to force it. your body naturally knows how to fall asleep, you've done it every day for your entire life. just let it, and don't get in the way. if you struggle with trying to get into the hypnogogic state and ending up just laying there with no results for hours, it's because you're getting in the way (sorry!) you do not need to try to force yourself to start having hypnogogia (i think this is a pitfall for some, keeping their body too awake while they engage their physical senses too much) or push it to fall asleep or force it to fall asleep. that will generally keep it away. it's more of a letting go and allowing your body to fall asleep. key notes: your body may test you to see if you are actually sleeping. during the day, there may be many periods where you are at rest (sitting watching tv, in class, at work, etc) where you're still and calm but it would be highly inconvenient for your body to simply slip into sleep at the drop of a hat. so your system may test you, checking if your body is actually supposed to be going to sleep before allowing it to. this is where you'll get muscle jerks, or hallucinations that make you flinch. think of these like the "are you still watching?" pop up on netflix. your system is trying to check if your body should go to sleep or not, so let them pass. you do want your body to go to sleep.

step five: hypnogogia. at some point, you'll start to experience the tell tale sensations of hypnogogia. you don't need to fabricate or create these sensations, they'll come naturally. let them. congratulations, you are no longer grounded in the 3D sensations of this reality. hypnogogia is already the bridge between wakefulness and sleep in this reality, but it can also be a bridge from this reality to another.

how to shift from hypnogogia: there are two ways you can go about this. you can either focus on the hypnogogic sensations and use/direct them to trigger yourself to shift, or let them pass and focus on the fact that you're not grounded in the 3D of any reality in that moment, allowing that to trigger yourself to shift. generally, the hypnogogic sensations people experience seem sort of "random", so you might get floating or spinning or vibrating, etc, etc. if you're trying to use the sensations you're getting, then gently direct the sensations. meaning, direct your hypnogogic sensations to correlate with your desired reality. you don't need to force or control them, just feel them and line that up with experiences or a visualization of your DR. weightlessness? visualize how soft and light you feel in your DR bed. tingling sensations? direct your attention to the tickling, waving long grasses of the field you're becoming aware of in your DR. hallucinating lights or sounds? think of the sounds or light sources of your DR as you become aware of it. if you're trying to focus on the detachment from 3D (helpful if hypnogogia is scary for you, you can stay calmer by not focusing on the sensations) try to relax and let the sensations continue but pass you by. recognize and understand you are not grounded to the 3D experience of any reality at that moment, your awareness has already loosened its grip on this reality, and turn your attention towards thoughts of your DR, mainly on returning to full awareness there instead of here.

method 2(b)

lucid dreams. ive posted before about how to do reality checks to confirm you're in a lucid dream (check out my pure awareness methods for that tidbit) so here i'll focus on how to have lucid dreams in the first place, since these methods focus on how to get into that destabilized awareness. now, a lucid dream is just a dream. the only difference is that in a lucid dream, you are aware. not of the physical 3D in this reality, but of some of the goings on of your mind while your body sleeps. this means that certain parts of your usual functions here are inaccessible because those parts of your physical brain are "off" or performing alternative functions, so you won't be able to read, and you will be in a dreamlike state even tho you're aware. this dreamlike state is enough to loosen the tether your awareness feels to this reality. now, my other lucid dream method focused on how to get into the state of pure awareness from a lucid dream, and that's not necessary for this method. your goal here is to shift directly from the lucid dream to your DR, which is a little different and has its own pitfalls. the major one: accidentally just moving to another lucid dream instead of shifting. i'll address that below!

step one: have a lucid dream. you can wait for one to happen naturally if you get those, or you can increase the chances of having one in a few ways.

start practicing and repeating your "reality checks" throughout the day. repetition is key, because when you're dreaming your brain naturally processes memories, thought patterns etc and that will reflect in your dreams. the goal is to repeat your "reality checks" so often that your brain does one while dreaming, so that you have the opportunity to realize you're dreaming and become lucid. another way to do this is throughout the day, pause what you're doing and visualize yourself noticing that you're dreaming and becoming lucid in a dream (ie, think about it.) do this often enough you start to do it in your sleep too.

you can meditate before bed. choose any meditation you want, and really try to get at least into a light meditation state, because it really does increase the rate of vivid and lucid dreams for a lot of people, maybe even you!

wake back to bed. this is a common technique, where you go to sleep, wake up, and then go back to sleep. the reasoning is that you are more likely to enter an REM cycle quickly enough that your brain is still somewhat lucid, increasing the chances of a lucid dream.

keep a dream journal. as soon as you wake up, write down as much of your dreams as you can remember, even if it's very vague or half a thought. strengthening your dream recall also seems to increase the chance of becoming lucid in a dream.

how to shift from a lucid dream: now, the most common trouble with this method is when people accidentally just go to another lucid dream instead of shifting. be aware that this is a possibility, and practice your reality checking skills so that you can become confident in your ability to tell the difference. reality check while you're awake, and reality check while you're lucid in a dream. do this so often you become able to notice the differences, because when you do a reality check while awake in your DR it will feel exactly as real as it does here, no exceptions. if there is anything dreamlike, muddled, or "off" about the experience, you likely have not shifted.

anyways, with that in mind, i'm going to give two different ways to shift from a lucid dream. the most common i see online is the "create a portal and imagine your DR is on the other side," but very often i see this cause people to step through the portal and just enter another lucid dream instead of shifting. that's because when you're lucid in a dream, youre capable of creating and changing the dreamscape however you want, so your brain is just creating a lucid dream instead of your awareness shifting. if that's happened to you, try the ones here instead!

1) travel to your DR, do not create it. the instinct to "create" your DR around you can tend to lead you to create a lucid dream. when we reality shift, we do not create the 3D world of our DRs or invent it with our minds the way we do dreams, we shift our awareness from this 3D, to another. when you've firmly established lucidity, think about your DR but do not alter your dreamscape to look like it. just think about where you want to go, and begin to think of your dream self (the body or whatever form you take) as your awareness. use your dreamscape however you'd like to travel to your DR (train, flight through space, falling down a pit, it doesn't matter, do what feels right.) just don't create the destination. when you get there, you should become aware of your DR, but make sure to reality check and ensure you're not still lucid dreaming.

2) become your DR self in your dream. instead of focusing on your surroundings (helpful if you tend to just go to another lucid dream,) you can instead focus on yourself. visualize that you are your DR self, having a lucid dream in your DR. the dream can become whatever you want, whatever your DR self is dreaming about, because you are your DR self having this dream. visualize that when you wake up, you'll be waking up as your DR self. you can either keep dreaming and sleeping as your DR self, or intentionally wake up. either way, you should wake up as your DR self. (check for false awakenings and ensure you're not still lucid dreaming.)

method 2(c)

distraction. our awareness can seem to be quite stubborn, and we can feel like we struggle to direct it to what we want. if that's the case for you, try distracting it. think of it like jangling keys in front of your awareness, or the subway surfers clip at the corner of a video to help stimulate and distract your 3D senses attention just enough you can shift your awareness where you want it. lots of methods involve trying to decrease your 3D sensations as much as possible, calm your mind and body, and be still, quiet, etc. this method is kind of the opposite, because some people need stimulation in order to let go. ever zoned out while fidgeting, daydreaming, or getting distracted? the goal here is to gently distract yourself so your awareness loosens the reigns a bit on this CR, and that's your window to shift.

below are some distractions you can introduce, and a pro tip is that whichever sense tends to be the one that you feel "holds you back" from other shifting methods is probably a key one to try to distract with this stuff.

sound. you can choose any sound, maybe a playlist of songs that fit the vibe of your DR, white noise, binaural beats, environmental ambiance noises, ASMR, whatever. it also doesn't have to be calm or quiet stuff. pick the screaming metal rock band album, or put on jackhammer ASMR if that's what suits you.

sight. almost all methods involve closing your eyes, but this one doesn't have to. put on a movie you've seen so many times you don't actively watch it anymore, a Pinterest board, a handmade vision board, a painting you like, a collection of gifs of your S/O, it doesn't matter.

touch. lay somewhere you usually wouldn't, like outside, on the floor, on the stairs. hold something with an interesting texture or temperature in your hand. put on a weighted blanket. hug a stuffed animal. dip your hands in water.

smell. cook food that smells really good. light a candle, or incense. use a perfume, cologne, or scented soap. grab a fist full of soil, or a sprig of herbs.

motion. this, i feel, can be key for some. pick a repetitive motion, like a fidget. roll something in between your fingers, click a pen, tap your foot, bounce your knee, walk, spin in a chair, etc.

your CR body can stay completely awake. you don't need to be meditating (although you could argue this level of distraction is somewhat meditative? but. you know.) you don't need to be focused, or still, or calm. while your 3D senses are distracted, let them be. think about your DR. visualize where you are, what you're doing. think about what you're going to do. really let your mind wander, the same way it might when you're just thinking about stuff here. at some point, the goal is to reality shift when your 3D CR self here is too distracted to notice you even did it. You'll start thinking as your DR self, and when you "come back to your senses", it's your DR senses instead of your CR ones.

"persist, persist, persist" but... how?

What is persisting? Once you identify what exactly you want and assume you have it, all you have to do is persist till you see it in the 3d. But how exactly do you do that? what is it in the first place? Persisting is essentially just staying in the state of knowing you have your desires already. By avoiding intrusive thoughts and detaching, one can get their desires like *that*

Lets say i want to manifest being void state (or pure consciousness) master in order to enter the state effortlessly. What do I do?

First, I assume i am void state master

" I am void state master" "I literally entered the void last night" "I induced pure consciousness yesterday" "I am so good at this! this is my reality!"

Now that I already assume this, I dont have to do anything other that persist. But alas! the next day i wake up and realise I havent induced pure consciousness. I begin to doubt my assumption. So i say

"Omg i cant enter this void!" "manifestation just isn't for me!" "omg I suck" ... and wallow in self pity.

But then I remember. I am actually Void state master already. I keep flip-flopping and not trusting my assumptions. So to refute this I say

"What am I even talking about. I enter the void so effortlessly!" "This is my reality." "I was put into this world to enjoy living and not to suffer" "I can do whatever i assume I can"

In this way, whenever doubts arise, I persist.

Dolly tips Trust me when I say all you have to do is persist. Think of this. Imagine someone tells you "hey, I love your green hair". would you say "umm i'm actually brunette, but now that you said that, I guess I had green hair all along" or would you say "girl are you blind? I literally have brown hair."?

Thats the confidence you need to have in your assumption. Your brain might sometimes act like an annoying little brat, but you know the truth.

Ok bye! remember that you already have your desires and everything you want is already destined for you!

I love you!

where is the stuff that i manifested?

why is my reality lagging? why am i, the divine, the ordained, the girl on the hill, not seeing the thing i have declared mine? i have sat in the temple of assumption. i have dined with the lords of the quantum realm. i have whispered my desires into the cosmos like a mistress to the moon. so where the fuck is it?

breathe. inhale. exhale. do not become a tragic greek figure, clawing at the sky, cursing the gods, wailing into the abyss. you are not sisyphus. you are not icarus. you are, in fact, the universe wearing a silly little meatsuit. and the universe is not incompetent.

but let’s get clinical. let’s get ruthless. let’s get biblical.

i , are you checking the 3d like a victorian wife checking the window for her husband’s ship? if you keep looking at the 3d for confirmation, you are living in the state of lack. and what does the 3d do? it mirrors. so if you live in the state of “where is it,” the 3d will say, “where is what” right back to you. congrats, you’ve manifested a waiting room. enjoy the grey chairs and outdated magazines.

ii , are you persisting or are you pouting? manifestation is not a negotiation. you do not get to sit across from the universe like a hostile business partner, arms crossed, demanding results before you believe. belief is the contract. assumption is the currency. you are either in the state of the wish fulfilled, or you are outside in the cold, shivering, looking through the window at your desire having a candlelit dinner without you.

iii , are you declaring or are you begging? the universe does not respond to “please, oh mighty forces, grant me this one thing.” the universe responds to, “this is mine because i said so.” you do not ask. you do not hope. you do not weep at the altar. you declare.

iv , are you actually embodying it? or are you just thinking about it in a cute way? imagining yourself as the version of you who has it is not a one-time aesthetic exercise. it is a full-body possession. the reality in which you have it is the real reality. this one, the one that says you don’t, is the illusion. the question is, which one do you choose to believe?

v , are you reacting to the 3d like it’s god? the 3d is old news. the 3d is a corpse. the 3d is a polaroid of a moment that has already passed. if you react to it, if you bow to it, if you let it dictate your inner world, you are breathing life back into the past instead of standing in the present, drenched in your fulfilled desire, dripping in inevitability.

vi , do you actually think it’s yours? or do you just want it? wanting is not having. wanting is the antithesis of having. wanting says, “this is separate from me.” having says, “it is done.” when you order food at a restaurant, you do not sit there worrying that it won’t come. you just know it’s on the way. so why are you treating your desire like a lost package instead of an assured delivery?

the 3d will fold. it will bend to your assumption like a devout disciple. but only if you hold the line. only if you refuse to be swayed by what is already dead. only if you walk like the god you are, not the peasant you fear you might be.

your desire is yours. it always was. the question is, will you finally start acting like it?

idea inspired by @scentedpeachlandcreator !!!!!! go check her out right neow .

how to reality shift

method one: pure awareness

for those who have never heard of it, the state of pure awareness is exactly what it sounds like: pure awareness, detached from the input of your 3D senses, a state where you are no longer grounded to the 3D. this means you will not feel your body, or any surroundings at all. for those who have already heard of it, you may have heard this referred to as "the void state" or "the void", (especially recently,) but i don't like this term as it implies that "the void" is some sort of place that you go to, and it's not. "the void state" is not somewhere you go, it is a state of being and experiencing that you become.

what is the state of pure awareness?

the state of pure awareness is just you. you are your awareness, and the state of pure awareness is just you, without the data and input of your 3rd dimensional senses distracting you.

why does pure awareness help with reality shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when you are not distracted by the 3D. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try getting into a state of pure awareness and see if that helps you trigger a shift.

i believe the state of pure awareness is natural, a side effect of the simple fact that the bodies we inhabit are 3D, and our awareness isn't. our awareness is not a 3D object, mass, or body part. you can't point to and say "there it is, that's human awareness." but in our current states, our awareness gets all this input and data about reality from a 3D body.

the reason you see nothing and feel nothing when you're in the state of pure awareness is because when your awareness is not focusing on input from your 3D body, there is nothing for your to "see", "feel" or "hear" and no body for you to see, feel or hear it with. those are 3D concepts, and 3D senses.

how will i know im in the state of pure awareness?

you will have absolutely zero input from your 3D senses. there will be nothing, and yet you will be totally and comfortably aware. that means if your body feels tingly, floaty, dizzy, fuzzy, etc you are not in pure awareness. if you see hallucinations, flashes of light, etc, you are not in pure awareness. if your thoughts are muddled, dreamlike, or confused, you are not in pure awareness. if things change or destabilize into a different dreamlike scene, you are not in pure awareness. if you can feel your 3D body in any way, you are not in pure awareness.

how do i get into the state of pure awareness?

there are many different ways to get into the state of pure awareness. if one way doesn't work for you, please feel free to try another or even make up your own way. now, technically, you don't need a method to do this. because the state of pure awareness is not some place we have to travel to or a locked dungeon we need a secret key to get into... it hypothetically is possible to simply instantly get into the state of pure awareness. ie, to completely let go of 3D distraction, and become pure awareness right now. so, first, i urge you to try it. like, actually. pause your reading, and try to become pure awareness.

did it work?

if yes, congratulations, you've done it! you don't need to read the rest of this, or maybe skip down to the 'troubleshooting' section if you're one of those people who can get into the state of pure awareness but finds they aren't triggered to reality shift from it, and just came back here without being able to shift to your DR.

if it didn't work, do not despair. i think you're fully capable of getting into the state of pure awareness, and it may start to feel more natural and happen with more ease with practice. for now, here are some pointers.

method 1(a)

meditation. don't let that word scare you off! i'm someone with adhd, and ptsd. in my past, meditation was always spoken about or taught to me in a way that was completely ineffectual for me. i thought meditation just didn't work on me. turns out, all i needed was a method that was accessible for me, and for someone to explain what meditation actually is in first place because it turns out, what i was trying to force my mind to do isn't even needed or isn't even what mediation is. so no wonder why it didn't work! i'm planning to make a much longer "how to meditate" series for those who struggle, but for now i'm going to be fairly brief. if it doesn't work, just move on to 1(b), or 1(c) for now.

step one: choose an environment. it's okay if there are distractions, but it may help you to pick the most comfortable environment possible, whatever that means to you. do you want to be alone? outdoors? in the dark? what position do you want to be in? etc.

step two: relax your physical body, if you can. however this might look for you. can't relax? hold space for your body to relax if it can, but don't force it. some people find it easier to physically relax if they first tense up as hard as they can, and then let it go. this is the stage where some choose to focus on their breathing, do a body scan, etc. once you feel you are relaxed enough, turn your attention away from your physical body. note: this does not mean that your physical body has to stop feeling sensations. your nerves and senses will continue to function, because they always do, and that's their job. that's okay. your goal is not to force your body to be numb and comatose because it won't be. if physical sensations come to your awareness, simply acknowledge them and let it pass you by.

step three: relax your mind, if you can. however that might look for you. keep in mind, this does not mean to "clear your mind" in the sense of having no thoughts at all. that's not necessary, and your brain is meant to think. begin to let it do that without you. that's okay. if thoughts come to you, simply acknowledge them and let them pass you by. it may help to focus your awareness on something in your imagination, while you allow your brain to think in the background. common ones are counting, visualizing thinks like smoke, light, or a rhythmic activity like swimming, walking, etc.

at some point during steps two or three, you may start to experience hypnogogic symptoms. they aren't the goal with this method, and you don't need to focus on them. if you feel them, that's okay, just acknowledge the sensations and let them pass.

struggling to let thoughts pass you by? it may help to take a similar approach with your mind as some do with the body, taking the "tense your body and then release to relax". "tense"/focus on each one of your thoughts, acknowledge it, and then let it go. if it helps, try to visualize (or create the idea of) a place to put them. this could mean floating them away into the clouds, placing them into a box, or tossing them off a cliff. whatever you pick, acknowledge you do not need to be aware of that thought or sensation right now, and put it away for later. it may help to visualize putting them all in there, and then closing the box or turning away from wherever you put it.

step four: pure awareness. for this step, i'm gonna ask you to pick one thing to focus on. your mind and body should be relaxed, with no sensations or thoughts distracting you, it's all just passing you by. pick one thing. it could be anything. a mantra (ie, repeating "i am" in your mind) counting, a visualization (a place, maybe an object, or a simple, repeating sensation like the sound of ocean waves or the feeling of breeze on your skin.) whatever it is, turn your full awareness to that. take as long as you need, revisiting steps three and four whenever necessary. is your full awareness on your chosen focus? great, now let it go.

one of two things will happen. either your awareness will let go and you'll become a state of pure awareness, or distractions will spring back up. let them if they do, it's okay. it may take practice, you may have to bring yourself back up and stop for now and try again another time, or you may be able to continue if you go back through steps two and three and make another attempt.

method 1(b)

hypnogogia. some people experience hypnogogia when they meditate, but this is not a meditation method. this method is for those who don't want to meditate but who naturally experience hypnogogia when they're waking up or as they're falling asleep. identify which you experience, and plan to make use of it the next time it happens. you can increase the chances of it occurring very simply, if you're someone this works for.

for as you're falling asleep: every night when you go to sleep, your body and mind fall asleep, and they actually do this separately. the next time you're going to bed, and you'd like to reality shift, just try to keep your mind aware. you don't have to do anything special, you can just let your mind think normally. to avoid falling asleep, just keep your awareness focused, rather than letting it slip away as you would when you are going to sleep. if you need something to help hold your awareness in your mind, try counting, or visualizing, or focusing on one minute sense (ie, the weight of your blankets, or the sound of the refrigerator buzzing from the kitchen.) just let your body fall asleep. you don't have to do anything in particular to let this happen. your body naturally falls asleep every night, just don't get in the way of the process and it'll do the same as it always does. at some point, your mind will still be awake but your body will begin to fall into sleep, and this is when you start to experience symptoms of hypnogogia. lights flashing, hallucinations, fuzzy or tingly sensations, spinning, dizziness, floating, etc.

for as you're waking up: basically the same as above, but do it right after waking up instead. if you struggle with letting your body fall asleep when you first go to bed, this method might help you. right when you wake up, your body is still fully of sleepiness, and it's generally much easier for your body to fall back asleep than it was to fall asleep in the first place. use that, relax, keep your awareness in your mind and wait until the hypnogogia symptoms start. (this one doesn't often work for me because i have ptsd, and when i wake up i often immediately jump into fight or flight mode, totally and instantly awake. if that's you, this might not be the method for you!)

once you're in hypnogogia: there are a few ways you can go about this, and you can try both.

try focusing on the hypnogogic sensations. these are not real 3D senses, and your goal is to get away from the 3D distractions, so chase them. stay in them as long as you can. this technique is kind of like following the white rabbit down into wonderland, except that it's your awareness following strange buzzy sensations and flashing lights out of your body. try this until the 3D completely falls away, and the hypnogogia falls away next, leaving you in the void much like the white rabbit ditched alice when she fell down that hole.

did the hypnogogia not fall away? don't panic, try technique two: manually let go of the hypnogogic sensations. let them pass. actually, avoid them. your arms are tingling? notice it, and shift your awareness away. body spinning? let it go. don't try to focus your awareness on anything, just let things happen while you focus on being aware.

eventually, you should become pure awareness. if you try a few times and can't, this might not be the best method for you. some people are overwhelmed or distracted by symptoms of hypnogogia rather than being able to use it to reach pure awareness. just see what works for you!

method 1(c)

lucid dreams. when you become lucid in a dream, you're almost already in the state of pure awareness. if you know about lucid dreaming, you might understand what i mean. you're lucid, and you're fully detached from the 3D. that's great, that's the pure awareness state, right?..... not quite, because of the "dream" part. in most lucid dreams, there is still that "dreamlike" quality. however, if you're someone who is able to lucid dreams often, and have the skill to stabilize your lucid dream, you can also develop the skill to dismiss the dream entirely. that way, you go from lucid dreaming, to just lucid. (ie, pure awareness.)

i won't go too deep into how to have a lucid dream here because there's so much to say (if anyone requests it, i might make a follow up later about how to lucid dreaming!) but for now, the relevant info is how to stabilize the dream, giving you the ability to dismiss it.

so you're lucid. awesome! now what?

first, perform reality checks to confirm that you are lucid dreaming. poke your finger through your hand. did it go through? you are dreaming. now pinch your nose, and take a deep breath. did you breath? you are dreaming. look for a clock, or create one. look at the time, look away, and look back again. did the time change? you are dreaming. look for a mirror, or create one. look at your reflection. are you dreaming?

continue using reality checks intermittently. i've found that people can be fully lucid, and then forget they're dreaming and lose control.

now to stabilize the dream. first, stabilize yourself. hold up your hands. how many fingers do you have? touch the tip of your index finger to each finger on your other hand as you count them. are there five on each hand? good. now press your hands together, palm to palm, and rub. can you feel it? great! clasp your hands together, intertwining your fingers, and then pull them apart. count your fingers again. still five on each hand? great, you're ready to move on.

now stabilize your surroundings. to do this, use each of your five senses. first, look at something and notice the details. is it colorful? is it clear? now listen. can you hear anything? what about touch, reach out and touch something. hold it in your hand, and focus on keeping it there. smell it, and then taste it. (it sounds weird, but it really helps.)

now practice dream control. that thing in your hands, do you still have it? if not, redo the previous step. if yes, great! now turn it into something else, change the color, or the size. now make your thing disappear, but on purpose. now make something else appear. then make it disappear. do another reality check. do you still have five fingers?

now to dismiss the dream. this might take a few tries, as your brain is dreaming, it will try to add things in, or take you into a new dream. focus on your awareness, and insist on staying aware while the dream disappears. it may seem easier to dismiss things one by one (ie, the walls, the floor, then your body) but in my experience this can make things less stable. try dismissing everything all at once, if you can.

did it work? confirm that you're in the state of pure awareness (see: how will i know i'm in the state of pure awareness? above.) are your thoughts clear, consistent, and in control? are you totally stable, with no risk of waking up or coming out of the state? if not, you may still be dreaming. if you realize you're still dreaming, just let yourself enter a new dream scene and repeat the step above.

what do i do once im in the state of pure awareness? how do i shift?

actually, there's a lot you can do! but this is a reality shifting post, so that's what we'll focus on. once you've confirmed you're in the state of pure awareness, you are no longer aware of any 3D at all. hypothetically, it's just as easy to become aware of your DR from there as it is to become aware of this reality. first, try just doing it. become aware of your DR.

did that work? if not, try some of the tools you'd use to trigger a shift in general, except now you're doing them from the state of pure awareness with zero 3D distractions.

relax. there is absolutely zero rush. time does not pass here the way it does in the 3D. in the 3D, we perceive time as passing linearly, but your awareness is no longer tied to the third dimension. you have no body here, and you are not attached to your 3D brain or mind either. relax in your awareness.

visualize your DR. i think visualization is one of our most powerful tools for reality shifting, and it's even better in the void with no distraction. remember, you don't need to create the whole world with the power of your mind. you're not creating the world, and you're not traveling there. you're already there, you're just becoming aware of it. focus your awareness on small things about your DR. i think it helps to choose a few that feel close, familiar, or very real. where are you? what's your name? what are you going to do next? what are you wearing? what do you always have in your pockets when you leave the house? your favorite piece of jewelry? what does it feel like?

repeat. this could be a mantra, counting, your visualization, whatever, just pick something, if you find that repeating is something that helps you.

now visualize the very moment you want to shift into. use your senses, but don't force yourself to use one that's not coming naturally, ie don't sit there thinking "oh no, now i have to think of something to taste-" let go. you, dear reader who is reading this right now, are you thinking of one thing you can taste? probably not. unless you're eating hot chips. your DR self doesn't have to try to focus on being there, you're just there. so what are you sensing? are you seeing anything? smelling anything? hearing anything? feeling anything? don't create these sensations, or force yourself to feel them, you're in the state of pure awareness and you can't feel anything anyways. just reach for them.

at some point, you should become aware of your DR. in my experience, you don't have to force yourself there and there's no "symptoms" of being about to be there, especially because if you're in the state of pure awareness so there's no 3D sensations at all. it may feel like a "blip" or like a "pull" or a "blink" or like a "shift", and then you're there.

troubleshooting:

i can't get into the state of pure awareness.

don't worry, it's not the only way to reality shift. if 1(b) and 1(c) don't work for you, consider waiting for my meditation guides to be out, or methods 2 and 3, or come up with something all your own. you do not need to get into the state of pure awareness to reality shift, it's just one method that helps some people.

i got into the state of pure awareness, but i didn't shift.

well, there's two possibilities here. either you weren't actually in the state of pure awareness (ie, you accidentally fell asleep, or into a dream, or you were in some other meditative state you mistook for pure awareness).... or you did shift. to here. when you're pure awareness, you're not aware of this 3D reality, so when you became aware of this 3D reality, that was you reality shifting to here. oops! it happens, you can try again. do you remember how it felt when you reality shifted here from pure awareness? what triggered it? see if you can use that, and try to reverse engineer whatever made you become aware of here, to become aware of your DR next time instead.

if it does not work, over and over, then the state of pure awareness may not be what helps trigger you to shift to your DR. try a different method!

ok lovelies that's all for now!

-shimmer

lowkey...I'm kind of sick of explaining. I think I'm gonna pull an itsrlymine and just stop explaining the law to every individual anon...listen yall, all you have to do is constantly remind yourself its yours and don't think against it. no feelings, no believe It first, no wish fulfilled. Its literally just affirming. and THATS the assumption. assuming is just saying that "thing is mine" even if you don't believe it

so just persist in assuming/affirming and please, stop asking me how

HIII ilyysm i was just wondering some things

So im a shifter that has been trying to shift since 2021 but took a hiatus for about two years. I recently rediscovered it and feel like it's really going to happen this time. The thing is I want to reeducate myself on these topics bc ive been plagued by misinfo. Sooo if you could help a sister out and link a few things for me from ur or other ppls blogs that you think I should check it id really really appreciate it but you don't have to. I understand if you don't

Anyways tysmmmm lyly

hihi i love u too!!

I have a lot of posts i love, pls dont feel overwhelmed honestly you dont even have to read all these!! i just find them helpful <3

here are my best recs!:

HELPFUL SHIFTING/LOA POSTS:

"accepting the shift" by @h1ghergirl

"things i’ve learned as a shifter who has shifted both awake and asleep" by @benniefranky

"how to embody your dr self" by @livvivviss

"I know some of you are scared in the back of your mind" by @salemlunaa

"stop with the neediness" by @salemlunaa

"don't worry, your success is inevitable" by @salemlunaa

"you are more powerful than you know" by @salemlunaa

"emotions are fleeting, fact is forever" by @salemlunaa

"First the mind must change, and then the world" by @salemlunaa

"how to shift : your all-in-one guide" by @hrrtshape

"becoming the laziest manifestor & shifter" by @hrrtshape

"the anti method" by @hrrtshape

"never listen to an anti-shifter" by @hrrtshape

"stop putting pressure on shifting and loa" by @hrrtshape

"do less than nothing. get more than everything" by @hrrtshape

"How to' shift in a nutshell" by @littlemissshifter

"A shift is never physical" by @littlemissshifter

"How I shifted, and how you can too" by @saintspeils

"Reality Is Not Solid. You Are Not Stuck" by me!

"how to shift like it’s second nature" by me!

"I assumed and nothing happened" by me!

"how to shut your mind up" by me!

"Shifting is Not a Test" by me!

"How I Shift On Command + How You Can Too" by @cloverapple

"overthinking is a chronic disease" by @starsreality

"the hardest pill to swallow . . if you don’t assume, it won’t work" by @hrrtshape

"stop focusing on your senses" by @viennaswcrld

SCRIPTING HELP:

"dream self kit masterlist" by me!

"shifting help masterlist" by me!

"themed packs" by @melshifting

a few premiumbitch posts that i had reblogged for anyone that misses her content:

sections to add to your script

s/o things to script

actor things to script

comforting things to script

deer-like things to script about yourself

childlike things to script about yourself

friendship things to script

beauty things to script

the notebook inspired things to script

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