Hello, I’m Not Sure If You’re Still Here But Your Post Was Really What I Needed. I’ve Been A Shifter

how to reality shift

method two: destabilized awareness

these methods basically boil down to two steps. destabilize your awareness, and then shift. basically, you'll be trying to discombobulate yourself to the point your awareness is not focused on 3D reality, and trigger a shift. if you have trouble getting into the state of pure awareness or lack of awareness or it doesn't feel natural to you, these methods may be good to try out! this post is also for my lucid dreamers, meditators, hypnogogia lovers, or people who struggle with 3D distractions, and anyone who likes or feels the need to experience "symptoms" (ie, sleep paralysis or hypnogogia.)

honestly, most shifting methods i see online are in some way doing this. lucid dreams, the hypnogogic state, SATS, self-hypnosis, and also all those iterations of the "raven method" the "staircase method" the "alice in wonderland method" etc are all basically ways to destabilize your awareness from the linear perception it is so used to in this point of reality, offering the opportunity of triggering a shift to a different one. they're all sort of either distracting or subverting your focus on the 3D here in this point of reality.

why does destabilizing awareness help with shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when your sense of the 3D in this reality is a little distorted. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try destabilizing or distracting your awareness to help trigger a shift.

how do i destabilize my awareness?

there are many different ways to destabilize your awareness, so you just need to find one that works for you. i'll put a few ways to try out here, but if these don't work for you, do not despair. you can find other ways, or tweak them to your needs however you'd like. my goal is to put the ones that work for the most people, and explain them in a way you may not have seen before so make it more accessible. hopefully, i can! i think that everyone is fully capable of all of these methods, some just will come more naturally to each person.

method 2(a)

hypnogogia. this is, or was, probably the most common "method" on shifting communities for a long while. all those shifting "symptoms" you heard about? those are hypnogogic sensations. now, one important note is that i do not believe hypnogogic sensations are directly "symptoms of you shifting", because many people shift without ever feeling any, and many people feel them without ever shifting. hypnogogia is merely an experience when your awareness is in this reality, but somewhat disrupted from its focus or perception of our normal physical senses. this is what causes you to feel as if you are floating, weightlessness, numb, flying, falling, spinning, vibrating, phantom sensations of someone touching you, hearing sounds or words, seeing or smelling someone or something that isn't there, sleep paralysis, muscle jerks, etc. etc.

these symptoms can also be paired with feelings of anxiety or impending doom, or even a visit from the "sleep paralysis demon" but they're not always! personally for me when i started my journey, hypnogogia made me terrified, and i couldn't figure why because i wasn't scared of hypnogogia in general. it reduced over time with practice.

how to cause hypnogogia: hypnogogia is a natural transitional state between wakefulness and sleep, which we usually don't experience because as we fall asleep our mind sleeps before our body. so, in order to cause hypnogogia, all we need to do is allow our body to fall asleep while our mind stays aware. people tend to over think this, and the most common pitfalls i see are people falling fully asleep, or keeping themself completely awake by accident, so i'll troubleshoot those below! this method will be a meditation method, but if you struggle with meditation then please check out this post for ways to get into hypnogogia without meditation, and just come back here for how to shift from hypnogogia instead of dropping into pure awareness from there.

step one: choose the space you want to do this in, and i recommend choosing somewhere safe where you won't be disturbed. you can either do this in bed where you normally sleep, or in a different place like sitting up on the couch, and there are pros and cons to both. in bed, the upside is that your body is very used to falling asleep here. the downside is that your mind is also very used to falling asleep here, so if you struggle with accidentally falling totally asleep when trying to get into hypnogogia, maybe try a different place, during the day, or a different pose.

step two: relax your body. for some meditations or shifting methods it's not consequential whether your body actually relaxes or not, but if your goal is to reach hypnogogia, it sort of is. don't overthink this though, because your body naturally gets to exactly the right relaxed state every single night when you go to sleep. the only complication is that you need to basically trick your body and mind into thinking you're going to sleep so it naturally lets your body fall asleep, but secretly, your mind is still aware. some ways to ease this process are body scans (ie, focusing on each part of your body one at a time, allowing each section to relax as you move your focus to the next. i prefer toe to head, but you do you.) or progressive muscle relaxation, (ie, tensing each muscle, and then releasing it to deepen relaxation. this means like tensing your lower leg as hard as you can, counting to three, and then letting go. this can help especially if you're naturally tense!) key notes: it's okay to move. do you hold yourself completely rigid and still when you fall asleep each night, refusing to scratch and itch or roll over because you think you'll never ever be able to sleep if you move even once? probably not. it's okay move, it only disrupts the process if you let it.

step three: keep your mind aware. this is the key to hypnogogia here, but don't overdo it. some people have the issue of accidentally falling totally asleep, and this is because they're struggling to keep their mind aware. it may take practice, or trying different things to see what keeps your mind just awake enough to stay aware during hypnogogia, without just keeping yourself the normal type of awake and lying there for an hour while nothing happens. you can hold your focus on your breathing, a mantra, put on a soundtrack or white noise, counting, a visualization, or even a physical sensation. i used to place a small stone on my forehead and focus on the weight of it, since it was a sensation just unusual enough to hold my focus without being entirely distracting. if you struggle with slipping into sleep (or have adhd), try something slightly more engaging or add more than one thing to keep yourself aware.

step four: let your body fall asleep. there is no need to force it. your body naturally knows how to fall asleep, you've done it every day for your entire life. just let it, and don't get in the way. if you struggle with trying to get into the hypnogogic state and ending up just laying there with no results for hours, it's because you're getting in the way (sorry!) you do not need to try to force yourself to start having hypnogogia (i think this is a pitfall for some, keeping their body too awake while they engage their physical senses too much) or push it to fall asleep or force it to fall asleep. that will generally keep it away. it's more of a letting go and allowing your body to fall asleep. key notes: your body may test you to see if you are actually sleeping. during the day, there may be many periods where you are at rest (sitting watching tv, in class, at work, etc) where you're still and calm but it would be highly inconvenient for your body to simply slip into sleep at the drop of a hat. so your system may test you, checking if your body is actually supposed to be going to sleep before allowing it to. this is where you'll get muscle jerks, or hallucinations that make you flinch. think of these like the "are you still watching?" pop up on netflix. your system is trying to check if your body should go to sleep or not, so let them pass. you do want your body to go to sleep.

step five: hypnogogia. at some point, you'll start to experience the tell tale sensations of hypnogogia. you don't need to fabricate or create these sensations, they'll come naturally. let them. congratulations, you are no longer grounded in the 3D sensations of this reality. hypnogogia is already the bridge between wakefulness and sleep in this reality, but it can also be a bridge from this reality to another.

how to shift from hypnogogia: there are two ways you can go about this. you can either focus on the hypnogogic sensations and use/direct them to trigger yourself to shift, or let them pass and focus on the fact that you're not grounded in the 3D of any reality in that moment, allowing that to trigger yourself to shift. generally, the hypnogogic sensations people experience seem sort of "random", so you might get floating or spinning or vibrating, etc, etc. if you're trying to use the sensations you're getting, then gently direct the sensations. meaning, direct your hypnogogic sensations to correlate with your desired reality. you don't need to force or control them, just feel them and line that up with experiences or a visualization of your DR. weightlessness? visualize how soft and light you feel in your DR bed. tingling sensations? direct your attention to the tickling, waving long grasses of the field you're becoming aware of in your DR. hallucinating lights or sounds? think of the sounds or light sources of your DR as you become aware of it. if you're trying to focus on the detachment from 3D (helpful if hypnogogia is scary for you, you can stay calmer by not focusing on the sensations) try to relax and let the sensations continue but pass you by. recognize and understand you are not grounded to the 3D experience of any reality at that moment, your awareness has already loosened its grip on this reality, and turn your attention towards thoughts of your DR, mainly on returning to full awareness there instead of here.

method 2(b)

lucid dreams. ive posted before about how to do reality checks to confirm you're in a lucid dream (check out my pure awareness methods for that tidbit) so here i'll focus on how to have lucid dreams in the first place, since these methods focus on how to get into that destabilized awareness. now, a lucid dream is just a dream. the only difference is that in a lucid dream, you are aware. not of the physical 3D in this reality, but of some of the goings on of your mind while your body sleeps. this means that certain parts of your usual functions here are inaccessible because those parts of your physical brain are "off" or performing alternative functions, so you won't be able to read, and you will be in a dreamlike state even tho you're aware. this dreamlike state is enough to loosen the tether your awareness feels to this reality. now, my other lucid dream method focused on how to get into the state of pure awareness from a lucid dream, and that's not necessary for this method. your goal here is to shift directly from the lucid dream to your DR, which is a little different and has its own pitfalls. the major one: accidentally just moving to another lucid dream instead of shifting. i'll address that below!

step one: have a lucid dream. you can wait for one to happen naturally if you get those, or you can increase the chances of having one in a few ways.

start practicing and repeating your "reality checks" throughout the day. repetition is key, because when you're dreaming your brain naturally processes memories, thought patterns etc and that will reflect in your dreams. the goal is to repeat your "reality checks" so often that your brain does one while dreaming, so that you have the opportunity to realize you're dreaming and become lucid. another way to do this is throughout the day, pause what you're doing and visualize yourself noticing that you're dreaming and becoming lucid in a dream (ie, think about it.) do this often enough you start to do it in your sleep too.

you can meditate before bed. choose any meditation you want, and really try to get at least into a light meditation state, because it really does increase the rate of vivid and lucid dreams for a lot of people, maybe even you!

wake back to bed. this is a common technique, where you go to sleep, wake up, and then go back to sleep. the reasoning is that you are more likely to enter an REM cycle quickly enough that your brain is still somewhat lucid, increasing the chances of a lucid dream.

keep a dream journal. as soon as you wake up, write down as much of your dreams as you can remember, even if it's very vague or half a thought. strengthening your dream recall also seems to increase the chance of becoming lucid in a dream.

how to shift from a lucid dream: now, the most common trouble with this method is when people accidentally just go to another lucid dream instead of shifting. be aware that this is a possibility, and practice your reality checking skills so that you can become confident in your ability to tell the difference. reality check while you're awake, and reality check while you're lucid in a dream. do this so often you become able to notice the differences, because when you do a reality check while awake in your DR it will feel exactly as real as it does here, no exceptions. if there is anything dreamlike, muddled, or "off" about the experience, you likely have not shifted.

anyways, with that in mind, i'm going to give two different ways to shift from a lucid dream. the most common i see online is the "create a portal and imagine your DR is on the other side," but very often i see this cause people to step through the portal and just enter another lucid dream instead of shifting. that's because when you're lucid in a dream, youre capable of creating and changing the dreamscape however you want, so your brain is just creating a lucid dream instead of your awareness shifting. if that's happened to you, try the ones here instead!

1) travel to your DR, do not create it. the instinct to "create" your DR around you can tend to lead you to create a lucid dream. when we reality shift, we do not create the 3D world of our DRs or invent it with our minds the way we do dreams, we shift our awareness from this 3D, to another. when you've firmly established lucidity, think about your DR but do not alter your dreamscape to look like it. just think about where you want to go, and begin to think of your dream self (the body or whatever form you take) as your awareness. use your dreamscape however you'd like to travel to your DR (train, flight through space, falling down a pit, it doesn't matter, do what feels right.) just don't create the destination. when you get there, you should become aware of your DR, but make sure to reality check and ensure you're not still lucid dreaming.

2) become your DR self in your dream. instead of focusing on your surroundings (helpful if you tend to just go to another lucid dream,) you can instead focus on yourself. visualize that you are your DR self, having a lucid dream in your DR. the dream can become whatever you want, whatever your DR self is dreaming about, because you are your DR self having this dream. visualize that when you wake up, you'll be waking up as your DR self. you can either keep dreaming and sleeping as your DR self, or intentionally wake up. either way, you should wake up as your DR self. (check for false awakenings and ensure you're not still lucid dreaming.)

method 2(c)

distraction. our awareness can seem to be quite stubborn, and we can feel like we struggle to direct it to what we want. if that's the case for you, try distracting it. think of it like jangling keys in front of your awareness, or the subway surfers clip at the corner of a video to help stimulate and distract your 3D senses attention just enough you can shift your awareness where you want it. lots of methods involve trying to decrease your 3D sensations as much as possible, calm your mind and body, and be still, quiet, etc. this method is kind of the opposite, because some people need stimulation in order to let go. ever zoned out while fidgeting, daydreaming, or getting distracted? the goal here is to gently distract yourself so your awareness loosens the reigns a bit on this CR, and that's your window to shift.

below are some distractions you can introduce, and a pro tip is that whichever sense tends to be the one that you feel "holds you back" from other shifting methods is probably a key one to try to distract with this stuff.

sound. you can choose any sound, maybe a playlist of songs that fit the vibe of your DR, white noise, binaural beats, environmental ambiance noises, ASMR, whatever. it also doesn't have to be calm or quiet stuff. pick the screaming metal rock band album, or put on jackhammer ASMR if that's what suits you.

sight. almost all methods involve closing your eyes, but this one doesn't have to. put on a movie you've seen so many times you don't actively watch it anymore, a Pinterest board, a handmade vision board, a painting you like, a collection of gifs of your S/O, it doesn't matter.

touch. lay somewhere you usually wouldn't, like outside, on the floor, on the stairs. hold something with an interesting texture or temperature in your hand. put on a weighted blanket. hug a stuffed animal. dip your hands in water.

smell. cook food that smells really good. light a candle, or incense. use a perfume, cologne, or scented soap. grab a fist full of soil, or a sprig of herbs.

motion. this, i feel, can be key for some. pick a repetitive motion, like a fidget. roll something in between your fingers, click a pen, tap your foot, bounce your knee, walk, spin in a chair, etc.

your CR body can stay completely awake. you don't need to be meditating (although you could argue this level of distraction is somewhat meditative? but. you know.) you don't need to be focused, or still, or calm. while your 3D senses are distracted, let them be. think about your DR. visualize where you are, what you're doing. think about what you're going to do. really let your mind wander, the same way it might when you're just thinking about stuff here. at some point, the goal is to reality shift when your 3D CR self here is too distracted to notice you even did it. You'll start thinking as your DR self, and when you "come back to your senses", it's your DR senses instead of your CR ones.

my void success story💞🦋

(1st void story)

it’s 7:30 pm right now and i got into the void last night and i’ve been processing everything ALL DAYY… chilleeee it’s overwhelmingly exciting!

so in this post i’ll tell y’all HOW i got into the void and WHAT i manifested. but yall the way i woke up is my favoritee thing ever🥰

***long post ahead***

nowww how did i get into the void

i got in at night but anytime works as y’all know

1. i did a meditation [for the 1st time] a little bit before going to bed just because .. that shits super relaxing 10/10 recommend

2. anyway i set an alarm for 5 hours cause i read it somewhere that when you do, you get sleep paralysis so mmhm that’s what i did

3. i went to sleep with the intention of the void being easy to get into and yeah. it was a cool lil 5 hours.

4. thennnn my loud ass alexa alarm went off i told her to shut up and i just lied there.. they key is when the alarm goes off you don’t open your eyes and don’t move too much. this will get your body into SP. then your mind is awake and your body is dead asleep.

*in case it wasn’t obvious already make sure you’re not falling asleep again after waking up*

6. igh so boom… here we are now in SP . at this point i just repeated a few void affirmations. and i started getting THEE floating feeling, i was elevating the WHOLE time til i stopped.. then i got this falling feeling. i literally fell all the way from where i was and then i slowed down. right after i felt this shift .. AND BOOM BITCH I WAS IN THE VOIDD!!!! it was pitch black and the rest of the other stuff you experience when you’re in the void . moving on .

all i said was “gimme the life i’ve been deserving of” and i was out that ho. 🏎

tbh i wasn’t even scared cause i was ready for any of the symptoms .

so now what you probably wanna know. what did i manifesttt ???

so overall, i basically got my dream life so here’s kinda what that looks like

🦋my physical appearance: i got my desired face and body, as well as going from itty bitty 5’2 to big mf heavy stepper 5’8 mmmhmm. i reduced my titties and shii 😂 i had really ugly finger nails but they look really well kept now: and my toenails. they look like girl toes now. my skinnnn.. i can’t stop touching it.. it’s so soft 😌

🦋a lil boo thang or whatever: ooouu i’m not gon say teww much butttt.. yall i’m allll about black love so y’all already knoww… darkskin, muscular, gives THE best hugs ANDDD he’s from brooklyn, ny. and he got the accent and his voice is deep and a lil 🤏🏽 raspy ughhh ifykyk

🦋 tesla model y and my driver’s license: so i’m 17 and i didn’t get my license at 16 like most do. i actually didn’t even go to drivers ed fr. but that all changed of courseee. and to go with it i got a tesla. i got a black exterior , white interior , model y . i got in the car and knew exactly what to do lmao i was mind blown and overwhelmed with excitement.

🦋 my parents allowing me and my sisters to smoke: ok, i would like to start with the fact that my parents are african ok? and ifykyk! so me and my older sister like to smoke a lil weed and obviously my parent weren’t cool w that but they are now and it’s so weirddd.. like me and her go to the backyard and smoke and they just ignore it.. my dad yell at the fact that we smoke in MY SISTERS car tho and i’m like bro it NOT YOUR CARRR. he need to relax, he need some weed fr.

🦋desired friend group: i live in a predominantly white area and please don’t get me wrong but i just feel like i connect with my sistas better. but again where i live limits that so y’all already know wtf i did. i manifested 3 close friends and they really make my life so much better 💞

🦋moneyyy ofc: nothing much to say but i definitely won’t be worrying about money

🦋a fun life: i go out w friends , my bf takes me on fancy dates , i have a car now, so i take my little sister shopping and i love spoiling her . school is so easy so i don’t worry about it, my days are productive but fun, i have a great social life. and i’m traveling next weeekk.

🦋school goes by fast: even though i have late arrival bc ima senior i be tryna gtfo

🦋i got a cat: vivi is my munchkin kitten she’s so so tiny and i love her but i swear she love my man more than she love me bro.. ion know i might have to get on her ass.

🦋instant manifestation forever and perfect self concept: i would say my sc before the void was decent but now it’s perfect and that was the goal. and my manifestations are instant. seconds…

that about wraps this post right tf up. uhh like i said i’ve been adjusting to my new life , experiencing new things , just enjoying my life with no job , all the money i need and my only priority being school .

if y’all want the story about how i woke up from the void lemme know and i might make a post on it .

have a great morning , afternoon , evening , or night

With that promise of "I'll never leave you alone" --

(When you're a Harbinger, you have to accept that death could come at any time... But don't worry about me. No matter what happens, I'll do whatever it takes to keep myself alive.)

hi shimmer! i've just found your page and it has helped me WONDERSS already !!i wanted to ask for help, idk if you've talked about this already but everytime i like try to shift i focus too much on my surroundings here like what position i'm in or what's that sound or even what's beside me, i become especially aware about it and i feel like that pulling me back. do you have any tips on how to help with that?

personally, the thing that helps me is to simply let go of that. understand that it's okay for your CR self to be present in your CR, and that it doesn't stop you from shifting. you're only shifting your awareness, not your brain and body.

in my experience, the issue is twofold: 1) fighting against it or trying to force your CR brain not to think about your CR can be what's holding your awareness to it. instead, let your CR mind/body think or focus or feel whatever it does. practice letting it go on, and turning your awareness away from that. and 2) instead of letting yourself be in your DR, you're waiting for the shift to happen. ie, while attempting to shift, you're focusing your energy and attention on being here, and being your CR self who is wanting to shift. vs just putting your energy and attention into being in your DR and being your DR self. does that make any sense? let your CR self keep being your CR self, your CR self doesn't need to be thinking about your DR or whatnot. your CR self isn't going to your DR. shift your awareness to your DR, not your CR senses and brain.

Q&A masterlist ¡! ❞

where you can find all my in depth answers to questions about shifting (oldest to newest)! I recommend reading these before submitting to my inbox ༝༚༝༚ (colored ones are very helpful imo)

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pt. 2 ⟿ pt. 3

hii hope you have an amazing day! i know this may seem really simple cause it is but i have a hard time on setting the intention to shift.like i believe on it and that i can,but whenever i try i cant set my intention ``correctly`` or even set one i think. do you have any tips on how to set intention and what it is? tnkss

#7

you’re setting your intention just fine, it’s nothing to setting your intention than just saying you want to do something and doing it.

the difference in it working, however, is resistance. you are likely causing resistance to build up bc you hold onto the belief that setting your intention has yet to work so why would it now? reframe your belief and your intention will work. in order to reframe your belief you must persist in the affirmation that setting your intention has always worked because you always believe in yourself and don’t allow any 3D circumstances take that away from you.

i read that checking the 3d or reacting to the 3d, only becomes a problems and affects anything if we believe what it's saying and start affirming the opposite of what we want, is that true?

it’s not that checking the 3d itself is a problem, it’s what you do with that information. if you see something you don’t like and go, “oh god, this is real, my manifestations aren’t working,” that’s where you trip up.

but if you see it and think, “irrelevant, already got what i want,” then it’s just background noise.

a few premiumbitch posts that i had reblogged for anyone that misses her content:

sections to add to your script

s/o things to script

actor things to script

comforting things to script

deer-like things to script about yourself

childlike things to script about yourself

friendship things to script

beauty things to script

the notebook inspired things to script

Hi please may you explain letting go? And how we can apply it to shifting so we have a successful shift

Letting go means moving pass the unseable barriers, which are just your CR and unrelated circumstances, which are living rent free in your mind.

Of course, in human terminology is it difficult.

Now read that sentence back human terminology

We aren't equipped with any physical weapons such as a trident which could magically losen our grip on this reality (don't ask me how that'll work)

But what we do have is all we ever need, our mind, our thoughts.

Letting go requires you to stop thinking thoughts regarding your CR, regarding the entire process of shifting, its a requirement where you force yourself to even forget that you were ever shifting

Let go and surrender yourself to your DR, if anything is going on in your mind, it's just your DR, your surroundings, your dr self, your presence, the weight of your dr body, the oxygen in your dr.

Mechanically, like you're a robot who's been rebooted by it's owner (also you) and has it's system completely rewired.

What current reality? The only place you're familiar with and could gain the honourable title of "current" is just your DR.

hi love, i really need your help (i apologize for my english, its not my first language). So basically, i've read a lot about shifting on tumblr etc. and everyone talks about how we don't need a method, we don't need to do anything to shift because we're already in our DR etc. and that the way to shift is to convince ourselves, to let it go, i think.

But I'm a person who really needs to be told things clearly. Okay, I don't need to use methods, okay, I'm already in my DR, okay, I need to let go. But then what do I do? Like imagine tonight im going to try to shift, if I don't need to do anything, what do I do to shift? Do I have to listen to subliminals? Should I say affirmations? I don't really understand.

letting go doesn’t mean doing nothing, it means doing stuff without clinging. you can listen to subliminals. you can do affirmations. you can do the macarena if it makes you feel closer to your dr. the method is whatever helps you remember it’s already yours. if you wanna script, script. if you wanna lie in bed and say affirmations, go off. just don’t do it because you think it’s required. do it because it’s comfortable. shifting is remembering. not building. not earning.