180312 // Mental Hygiene. Here Are Some Tips To Keep Your Mind Cleand And Positive That Helped Me A Lot.

Saving to read later

Cudjo Lewis, the last surviving captive of the last slave ship to bring Africans to the U.S. 

https://www.history.com/news/zora-neale-hurston-barracoon-slave-clotilda-survivor?utm_campaign=Echobox&utm_medium=Social&utm_source=Twitter#link_time=1525373347

I will gaze at the moon and cleanse my heart.

Zeami (via thequotejournals)

important facts about the female body 

One of the most amazing things I've seen

“Is This Healthy” is a comic that I made for an independent study in which I looked deeper into the idea of health, mental, physical, and emotional as it relates to myself.

This project was extremely personal and I thank any of you who take the time to read it

Want to maintain or improve your writing skills in your target language this summer? Try this 30-day writing challenge for June: Every day, answer the following prompts in your target language. Good luck!

Write a short letter to someone you haven’t talked to in a while.

What are your future career goals?

What’s your favorite childhood movie? Why?

If you could learn to cook anything this summer, what would it be and why?

List 5 (or more) things that make you happy.

What is your morning routine?

What is your night routine?

Who is one influential person in your life? Why?

Write a poem about someone (or something) you love :)

List 5 of your pet peeves.

What’s something about yourself that you want to improve?

What’s one place you’ve always wanted to visit? Why?

What’s one thing you’re looking forward to this summer?

What’s one of your favorite things about yourself? Why?

Write a haiku about summertime.

What are your future career goals?

Who’s your celebrity crush? What do you like about them (besides how cute I’m sure they are lol)?

What’s your favorite summer memory?

Translate 3 of your favorite quotes into your target language.

Write 3 things that scare you and why.

Write about a challenge you’ve overcome!

Who is someone, dead or alive, you would love to meet? Why?

Who is your best friend and why do you love them?

What is your favorite item in your room?

What’s one book you had to read in school that you DIDN’T like? Rant about it.

What’s one good memory from school?

List an insecurity, then refute it by reminding yourself how great you are :)

How do you think someone would describe you?

How do you relax after a stressful or difficult day?

What was your favorite part of this month?

If you participate in this challenge and post your prompt answers, make sure to tag me with #studyingsenseless or #writingchallengejune ! I’ll be doing it too :)

Things are getting a little spicy around here with these Sheet Pan Zesty Stuffed Poblano Peppers 🌶️⠀ _⠀ Ingredients: ⠀ 4 medium poblano peppers, halved lengthwise and seeds removed⠀ 1 lb. lean ground beef⠀ ½ cup tomato sauce⠀ 1 tbsp cumin⠀ 1 tsp chili powder⠀ 1 tsp dried oregano⠀ ½ tsp sea salt⠀ ¼ tsp garlic powder⠀ ¼ tsp coriander⠀ ½ cup shredded cheddar cheese⠀ 1/3 cup chopped red onion⠀ 1/3 cup chopped cilantro⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you’re curious) on the website using the link in our bio –> @mealpreponfleek ⠀⠀ _⠀ Make sure you’re following @MealPrepOnfleek⠀⠀⠀⠀ #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀ .⠀⠀ #cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #iifym #instahealth #glutenfree #gains #mpofwhattoeat #keto #hflc #ketosis #ketodiet #lowcarb #sheetpan https://www.instagram.com/p/B2vAl_-DXmK/?igshid=j6imirkvtv9b

Oh what a night.. By © Bob Astakhov