Eating in the morning and fasting overnight can help you lose weight. The OMAD diet doesn't tell you which meal to eat. That said, people who fast overnight and eat a larger meal in the morning tend to lose more weight than people who eat more at dinnertime.
he only exists in my dreams . ۫ ꣑ৎ . mine
my summer workout is going to the beach, swimming, playing mermaids and then collapsing on the bed at 9 pm
Me and my two personalities
“You will forget the taste, but the clothes you barely squeeze your self into will remind you”
Fav thin$po is old pics of myself at my gw, ive done it once i can do it again. This time i will keep pushing and get the scale lower.
Can people stop assuming that I hate them when I don’t to talk sometimes like sorry, but my brain is full with daydreaming about being skinny
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My mom has been saying everyone back home that I’ve lost lots of weight and after she said that I’ve been binging the whole month I need to get back on track 😭