A Very Good Lesson My Therapist Helped Me With Was Changing “should” To “want To”

a very good lesson my therapist helped me with was changing “should” to “want to”

example:

“I should shower.” -> moral, weighty, often an addition to the chorus of shit you are already struggling with. a dead end! guilt and shame are not sustainable motivators.

“I want to shower.” -> acknowledgement of a need and desire, now we can move forward!

often, when we’re stuck, it’s unlikely that we are choosing it. even if you have the “i could do this if i just got off my ass” running through your head, that doesn’t mean it’s correct. something is stopping you. something is preventing you. moving forward looks like figuring out what that blockage is.

there are infinite reasons we get stuck or don’t do something. often, these reasons have little places we can push back on.

with our example, here are some reasons that have interfered with my hygiene, and what i tell/ask myself when they come up. my therapist recommended getting curious with the feeling, not judgmental. genuinely, gently: why is this thing stopping you?

i don’t like my skin being damp, it’s really uncomfortable -> the discomfort will suck, and i’ll feel better once i’m dry. is the post-shower dampness more uncomfortable than feeling icky right now?

i can’t stand up that long and making it to the shower is too fucking hard -> i can sit on the side of the tub / i don’t have to shower right now, i can rest for a bit and see where i’m at after

i haven’t done that much, so i’m not that dirty -> i still don’t feel very good, maybe a shower would help reset. even if i don’t feel better, at least i don’t have to add sensory ick to the bad feeling.

i forgot and now it’s time for bed and i can’t sleep with wet hair -> i can shower in the morning! / i can do a body wash and take care of my hair in the morning

and listen, sometimes the reason for not doing something you want to do is very fucking compelling. sometimes you just can’t fucking shower. and you learn to stock hygiene wipes on the grocery list and keep a stack of clean washcloths by the sink, and you buy a shower chair for the days you need to sit down.

and if you get to a place where you want something and won’t give it to yourself (not can’t!), you need to ask why you’re depriving yourself of something you want.

i find that is often more helpful than railing against yourself for something you should be doing.

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what will it be, boss? the comfort of misery or the pain of change?

1 year ago

cruelty is so easy. youre not special for choosing it

1 year ago

Ilia fucking Malinin’s world record breaking free skate

2 years ago

there are days where things dont go like you wanted them to go. the weather is gray and the wind is cold. you miss your bus. you miss a deadline. someone rejects you. you’re late for an appointment. but it’s okay. opportunities will present themselves again. there’s always the next bus. there will always be someone who wants to hug you. the weather will get warmer. i will feel the sun on my face again soon. i know it will be okay. we’re going to be okay.

3 months ago

For me this isn't even about empathy or sympathy (though there's value in those as well), it is just straight-up a human rights thing. Once you have decided that there is *any* category of human that can be treated as less-than-human you've said that humanity is conditional, and so are the rights that come with it. You've already lost, you've granted the fascists their point because *you agree with them* that some people don't deserve to be treated like humans.

1 year ago
42+ Ways To Fix A Story In Progress

42+ ways to fix a story in progress

(Also posted on: 42+ ways to fix a story)

Here is a list of (some) ways to fix a draft or story in progress. I started it in the observation journal when I was struggling with some story changes.

In summary, these can be reduced to intensify; focus/tighten; swap/invert. But in a tight spot, specifics are often more useful. And making the list was also important, because it reassured me I knew all these techniques, and had used them before, and should calm down.

List 10 terrible endings (adapted from a Helen Marshall exercise), or just 20 endings. Or 100…

Re-outline it

Map it onto another story (I like to quick-outline fairy tales until one resonates, and then identify the parts to strengthen)

Fill it out as a synopsis questionnaire (I used to use Sue Dennard’s 1-page synopsis to trap story ideas)

Ask — what is the story behind the story?

Change the place

Change the era

Genderflip main character

Genderflip everyone

Change the genre

Change the adjectives

Describe the story in one emotion, & align/adjust

Do the same for each scene/section (see also three moods)

Flip (main) character’s personality (quiet to loud, etc)

What happens after

What happens before

What’s happening at the same time

It’s a metaphor for: ___

Pick/change emotional note for end

Scene-map

Match to 3-act structure

Match to 5-act structure

Give characters a preoccupation or secret

Start it later

Start it earlier

End it earlier

End it later

Map it onto a song

Blow something up

Make everything worse

Change [define & intensify] the aesthetic

Explain the reasons

Invert

Make it/ the weak bits A Whole Thing

Make it/ the weak bits a Good/Bad Thing

Make it/ the weak bits The Shape of the World

Tell from a non-obvious point of view (see also: by whom and to whom, and some less common points of view)

Change the type of character in the role (think archetypes and stereotypes)

Change drama – pose (?)

Change motifs

Change sentence structure

Change form, shape (e.g. list, pastiche, non-fiction)

And to these I’d add:

change voice, and

change age.

I might add more as I go. But in the meantime: hey, my debut collection of short stories, KINDLING, is now out from Small Beer Press (in the USA, and coming soon to Australia). It includes the new story “Annie Coal”. And if you look closely at the journal page above, you’ll see that was the story I was editing when I made this list.

42+ Ways To Fix A Story In Progress
1 month ago

good things will happen 🧿

things that are meant to be will fall into place 🧿

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briashard - came for the fandom, stayed for free therapy
came for the fandom, stayed for free therapy

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