The "Might As Well" Principle For People With ADHD Means Leaning Into Your Urge To Take Care Of Needs

i hope you buy things that bring you joy. i hope you wear clothes that make you feel good. i hope you decorate your home however you like. i hope you don’t wake up dreading going to work. i hope you meet people that make your heart sing. i hope you discover hobbies that fulfill you. i hope you go on fantastic adventures that give you unforgettable memories. i hope you do things just because you want to, and i hope you don’t feel like you have to justify your decisions to anybody. i hope you find happiness. i hope you cultivate a life you love.

*through gritted teeth* you are not a child taking a test with the purpose of getting the highest score, you are an adult trying new things and finding ways to enjoy your life, make mistakes, be a beginner, be mediocre, be where you need to be, be unlikeable, just. be.

there are days where things dont go like you wanted them to go. the weather is gray and the wind is cold. you miss your bus. you miss a deadline. someone rejects you. you’re late for an appointment. but it’s okay. opportunities will present themselves again. there’s always the next bus. there will always be someone who wants to hug you. the weather will get warmer. i will feel the sun on my face again soon. i know it will be okay. we’re going to be okay.

Sometimes when you've been sad or in pain for too long, you get used to it. And after a while, when you're no longer in that state, you have no idea how to deal with yourself. You might even miss the sense of self you had before. In such times, ask yourself to be strong. Do not give in to the past for the sake of habit. Make being happy your new normal.

And if that's too much, take it breath by breath.

The only way to stop misinformation and avoid inadvertently spreading radical rhetoric is to stop sharing things you haven't personally looked into.

It sucks, especially with the state of the world right now, but before you reblog something:

Is there a linked source in the post? Click through and read the article, don't reblog it on faith.

Are there verifiable claims in the post but no source? Look them up, see if you can verify what's being said.

Is someone claiming something can't be verified? Try anyway. It's possible that the truth just isn't convenient to the point the person is trying to make.

Does something sound right but you haven't learned much about the topic? You need to learn about the topic first, not from social media but from reputable sources.

Don't have the spoons to fact check? Then I'm really sorry, but don't share it. Don't reblog.

i know it sucks, I know you want to be engaged. But there is rampant misinformation on this site, and it is better to not share anything than to spread lies.

no one will come to save you but some will offer you their hand to hold when life gets tough and those are the ppl that matter

(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms