USA People! Buy NOTHING Feb 28 2025. Not Anything. 24 Hours. No Spending. Buy The Day Before Or After

IN 150 CHARACTERS OR LESS - Nikita Gill

your life is not an optimization problem

Do you feel, like, constantly overwhelmed? Unable to focus on tasks and self-care like showering? Have I got the tip for you

I recently got put on this method through a YouTube video recommended to me called the Sharp Ax method. Name doesn't matter, I'm gonna skip right to telling you what to do.

You have a notebook? Maybe one that you've horded and used once or twice before abandoning? Grab that shit. Get your favorite pen. At the top of the page you're going to write "Brain Dump". For like, 10-15 minutes, just sit there and write down every thought that comes to mind. Does your back hurt? Write it. Do you have to make breakfast? Write it.

But here's the thing: if there's something you need to do (paperwork, showering, shopping, etc) you're gonna write it like this.

"I want to shower." "I want to check the mailbox." "I want to do my laundry today."

For whatever reason, reframing things you need to do as things you want to do has helped me so immensely, and even when I can't finish all the things I want to finish, I still feel good for finishing the ones I was able to.

This stupidly simple journaling technique (which doesn't even feel like journalling to me) has caused me to go from being chronically overwhelmed to feeling like, even just for a little bit, everything is going to be okay.

scribbellz

I was talking with my dad recently & we got on the topic of People Thinking They Can't Do Things, and like, he is at his core a well-intentioned person who genuinely wants the best for others, but he has definitely internalized some harmful ideas a la "anyone can do anything, the only thing stopping them is their own attitude". so I was like. I see where you're coming from, but let me tell you a story.

last year, I worked with 10 year olds- many of whom had never really spent time outdoors- in an outdoor education program where they came to spend a whole week doing shit outside in nature. the top two scariest experiences for these kids were 1) very tall metal tower, and 2) walking outside at night in the dark with no flashlights.

I tried a lot of different things to persuade them all to join me for each experience: I presented it with enthusiasm and passion, I did physical demonstrations and scientific explanations to help them understands how safe it was, I voiced my absolute commitment to their safety, I invited them to brainstorm ways to help each other and themselves feel safe, etc.

generally I always had at least 2-3 kids out of about 10 who opted out, or if they did join me, would spend the entire experience crying and freaking out. when it was over, they would conclude that even though they did not die- or even get hurt- it was so scary that it wasn't worth it and they never wanted to do it again.

then I changed the question I asked. instead of asking them to tell me whether they could do it or couldn't do it, I asked them to raise their hand for one of three options:

You can definitely do this.

It will be hard or scary or uncomfortable, but you can try to do this.

It will definitely be too hard, scary, or uncomfortable, and you cannot or should not try to do this.

suddenly, almost nobody was opting out of these experiences.

they would try, even if they were scared, because they know that being scared didn't necessarily mean that they couldn't do it at all. and more importantly, they knew that if they needed to stop, that was an option; they weren't trapped in their decision to try.

and the real takeaway here, for me, is in the nuance: people need to be able to challenge themselves and to be uncomfortable in order to grow, and people need to be able to opt out in order for opting in to be a safe option.

it's okay if you're tired when you thought you'd be productive. none of us know how we're going to feel. even if you think positively, you may still be tired. sometimes, the only thing that can make you feel better is taking a break. please don't be so hard on yourself.

I finally made the meme I've had in my head for over a year

Yes, we need more. AND we can't afford to focus solely on some utopian future (much less burning everything to the ground with no other goal in mind) and ignore the little things that help NOW. Those things build up to make a better future possible faster, because more people will have their heads above water and be able to contribute to building their vision of a better world instead of having no resources to devote to anything but surviving

My biggest frustration with the left has always been the inability/unwillingness to work on making progress inside of the system while advocating for greater change.

I remember the first time I came to this realization.

I was nineteen, pregnant. We couldn’t afford to heat the house because we couldn’t afford the deposit to turn the gas on. It was miserably cold. The duplex we were renting was old and rickety and drafty. The window frames were messed up and there were cracks you could stick your finger through that were open to the elements.

Just, like, to give you an idea where we were financially. And this was better than we’d been doing before!

Anyway, I had recently started going to DSA meetings. And that month, they were talking about how a moderate democrat had successfully gotten a small increase in WIC benefits monthly. It came out to, like, $10 a month.

The members talking—mostly male, almost all doing decent—were scornful. The democrat should have pushed harder and gotten more, refused to accept anything until everyone else caved to their demands. I remember sitting there, quietly drinking the latte in the smallest size they had that I had bought with scrounged quarters, listening. Wishing it wasn’t held in an indie coffee shop because it was a luxury I really couldn’t afford, but it would be rude not to. Enjoying the coffee anyway.

I was one of the lucky ones who was getting that additional $10 a month through WIC. Even more exciting, we were now getting a voucher for the farmers’ market. I casually mentioned that WIC recipients would now be getting farmers’ market vouchers, too.

The guy who organized the meetings was a hard worker, passionate guy. Did something in tech.

He was like, “That’s the thing! These people don’t want farmers market vouchers. They want—” and he went on to describe a bunch of pie in the sky desires. That, yeah, sounded good.

But one. I was one of those people! A lot if the tamiles were super excited about it, myself included.

I had never been to a farmers’ market before. I tried arugula for the first time, a piece pulled from a bunch by the grower as he explained the flavor difference. I hadn’t known before then that different lettuce greens had different flavors, that it was more than just the texture and shape. I tried pesto, which delighted me. Goat cheese. I got three full pounds of strawberries for two dollars, since they were closing soon and the old man selling the berries got a kick out of me.

Anyway. It was like, you have a decent life. Not great but decent! The things that are life changing for me, for us… you already have.

The ten dollars at the grocery store made the difference between a meal of broken-noodles-with-some-half-horrible-pantry-scraps and a meal. It kept me full and healthy! And the additional farmers’ market voucher was world changing for me.

The democrat who worked for those things barely got them through. And it was means tested to hell and back. They weren’t able to get everything they wanted. But what they got made such a huge difference for me, for people like me.

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