Chocolate Mug Cake

Little Ana Food Guide

✨Almost No Calories


- celery sticks


- lettuce


- cucumbers


- green peppers


- mushrooms


- cauliflower


- broccoli

✨25-30 Calories


- 1 small tangerine


- ½ cup of watermelon


- ¼ cantaloupe


- 1 small tomato


- 1 medium carrot


- 1 cup popcorn


- 12 pretzel sticks

✨34-40 Calories


- 1 medium peach


- 1 medium nectarine


- ½ grapefruit


- ½ cup of skimmed milk


- ¼ cup plain yogurt


- 3 saltine crackers


- ½ small banana

✨50-60 Calories


- 1 small apple


- 1 small orange


- 15 grapes


- 12 cherries


- 1 cup strawberries


- ¼ cottage cheese


- 4 small shrimp

[ADD YOUR OWN IN THE COMMENTS]

What symptoms of depression actually look like

Increased irritability and/or anger when you don’t know why

Feeling numb or having muted emotions in response to upsetting or exciting situations

Lack of interest or passion, in general, for things you once loved

Inability to concentrate or stay focused

Change in sleep patterns, be it not getting enough sleep, having trouble falling asleep, or sleeping far too much and not feeling rested

Exhaustion overall, even for “no reason”

Missing deadlines for projects or assignments

Withdrawing from social activities

Feeling guilty for missing deadlines or withdrawing from social activities

Needing “the rest” because you’re so exhausted, but feeling worse because you stay in bed or on the couch most of the day

No motivation to actually get up and do basic tasks

Hating yourself for not responding to your friends or to important emails on time, but not being able to force yourself to do it

A passing desire to die or just not exist, but not being full-blown suicidal

Not an exhaustive list by any means. What other ways does depression manifest?

I've seen Blackfish quite a few times now. I honestly don't consider it too disturbing or shocking - just sad and angry at SeaWorld's response.

Another short documentary called Inside the Tanks featured a french Sea Park that had orcas. The guy working at the park who actually came out to talk with the filmcrew about the animal's wellfare? For all I disagree with him on, he actually did what SeaWorld should have done with Blackfish: give their side. That he agrees life could be better for the animals and a better program would be ideal is a step in the right direction, and that is: getting the sea parks and the whale experts on the same page and work together to help their animals! It's the parks who own the whales and have all their veterinary care. It would be ideal to have the same trainers around especially for the whale born in captivity. If they were open to change - real genuine change, there'd still be room to complain but it would be SOMETHING.

Instead, SeaWorld went on the war-path against Blackfish, refused to give the doc their take and called everything in it a lie. Their failure is their own. They had the opportunity to change but that would be an admittance of guilt and that's BAAAD meanwhile Disney parks operate just fine despite ALL the fatalities that happened at their parks. It's like they know not to wear that shit as a badge and spin it like it's always the fault of the victims which is what SeaWorld absolutely did to it's employees. It's not good when you're making Disney look better, SeaWorld!

If you haven't seen Blackfish yet, you should. The most misleading part of the documentary is using footage of wales that aren't actually being described the interviewees ((the baby whale Jon Crow talked about capturing in the beginning of the doc is NOT Tilikum, but Lolita)). That's it though. The rest of it is honestly pretty forgiving of SeaWorld's employees and legacy considering the circumstances - especially the first 10 or so minutes. This isn't some PeTA shit, folks. This movie is sad not only for the orcas but because it makes you feel for these trainers who love these animals and eachother and have been utterly betrayed by the industry.

Tattoo Advice Master Post

Part 1- First Tattoo

Part 2- Aftercare

Part 3- Script and Writing

Part 4- Color Tattoos

Part 5- Finding an Artist

Part 6- Ideas and Inspiration

Part 7- Position and Placement

Part 8- Different Tattoo Styles

All videos are done by nibbles0422 

I’m planning on getting a tattoo very soon, so I watched all of these videos and thought they were super helpful. The videos will lead you to her youtube channel but I will I will also link you to it here. I hope everyone finds these as helpful as I did. 

demi moore is so fuckin hot in g.i. jane, and tbh she really should’ve been a lesbian and gotten with that hot doctor. just embrace it, girl!

I’M SO FUCKING TIRED OF BEING THE FAT FRIEND.

Everyday ADHD Things

- Losing things all the time

- Always being late

- Finding it hard to listen to someone talk about something you’re not interested in

- You can focus better when you’re doing something else that requires no thinking (eg, tapping fingers on the desk, playing with your hair)

- Cannot follow spoken instructions because you’ve already forgotten half of the steps

- Takes way longer to clean your room than it takes anyone else because as you’re tidying something away, you realise that your floor is dirty, so you start cleaning the floor, then you realise you should get a rug, so you start thinking about what colour to get, and half an hour later you’re standing in the shops looking for a rug but your room is still horribly messy

- You think someone hates you because they were busy and couldn’t hang out, and you KNOW you’re probably being oversensitive but also you’re worried that maybe you’re not being dramatic and they actually do hate you

- Getting obsessed with (hyperfixating on) a tv show/book/hobby and doing nothing but researching that one thing for weeks on end until one day you just suddenly aren’t that interested in it anymore

- Doing things - even things that you want to do - is hard. You want to get up and put a pizza in the oven but for some reason you just can’t make yourself do it. Now it’s three hours later and you’re starving and also bored so you want pizza and you want to watch the tv but you’re still. Lying. There.

- Trying to do schoolwork is a nightmare. You’re trying to read the work, but your eyes are just glazed over and you’ve read the same page about 10 times but you still have no idea what it says

- You’re obsessively talking to someone about that thing you love and you know that they lost interest about ten minutes ago but you can’t stop yourself from continuing to talk

- You try so hard at school and you’ve been told you have “potential” and would be doing so much better if you just focussed

- You have no money right now because you keep impulse buying

- People think you act young for your age

- People say that you always seem happy (even though you know that it’s not always true)

- You wish you got extra time in exams because you can just never finish them in time

- The first half of your exams have very long and detailed answers, and the second half is just random scribbled thoughts because you absolutely cannot plan your time properly, no matter how many times your teachers tell you that you’re meant to spend X amount of minutes on each question

I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!

FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)

Alison 

Coursera

FutureLearn

open2study

Khan Academy

edX

P2P U

Academic Earth

iversity

Stanford Online

MIT Open Courseware

Open Yale Courses

BBC Learning

OpenLearn

Carnegie Mellon University OLI

University of Reddit

Saylor

IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)

TED

FORA

Big Think 

99u

BBC Future

Seriously Amazing

How Stuff Works

Discovery News

National Geographic

Science News

Popular Science

IFLScience

YouTube Edu

DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)

wikiHow

Wonder How To

instructables

eHow

Howcast

MAKE

Do it yourself

FREE TEXTBOOKS & E-BOOKS

OpenStax CNX

Open Textbooks

Bookboon

Textbook Revolution

E-books Directory

FullBooks

Books Should Be Free

Classic Reader

Read Print

Project Gutenberg

AudioBooks For Free

LibriVox

Poem Hunter

Bartleby

MIT Classics

Many Books

Open Textbooks BCcampus

Open Textbook Library

WikiBooks

SCIENTIFIC ARTICLES & JOURNALS

Directory of Open Access Journals

Scitable

PLOS

Wiley Open Access

Springer Open

Oxford Open

Elsevier Open Access

ArXiv

Open Access Library

LEARN:

1. LANGUAGES

Duolingo

BBC Languages

Learn A Language

101languages

Memrise

Livemocha

Foreign Services Institute

My Languages

Surface Languages

Lingualia

OmniGlot

OpenCulture’s Language links

2. COMPUTER SCIENCE & PROGRAMMING

Codecademy

Programmr

GA Dash

CodeHS

w3schools

Code Avengers

Codelearn

The Code Player

Code School

Code.org

Programming Motherf*?$%#

Bento

Bucky’s room

WiBit

Learn Code the Hard Way

Mozilla Developer Network

Microsoft Virtual Academy

3. YOGA & MEDITATION

Learning Yoga

Learn Meditation

Yome

Free Meditation

Online Meditation

Do Yoga With Me

Yoga Learning Center

4. PHOTOGRAPHY & FILMMAKING

Exposure Guide

The Bastards Book of Photography

Cambridge in Color

Best Photo Lessons

Photography Course

Production Now

nyvs

Learn About Film

Film School Online

5. DRAWING & PAINTING

Enliighten

Ctrl+Paint

ArtGraphica

Google Cultural Institute

Drawspace

DragoArt

WetCanvas

6. INSTRUMENTS & MUSIC THEORY

Music Theory

Teoria

Music Theory Videos

Furmanczyk Academy of Music

Dave Conservatoire

Petrucci Music Library

Justin Guitar

Guitar Lessons

Piano Lessons

Zebra Keys

Play Bass Now

7. OTHER UNCATEGORIZED SKILLS

Investopedia

The Chess Website

Chesscademy

Chess.com

Spreeder

ReadSpeeder

First Aid for Free

First Aid Web

Wolfram Demonstrations Project

Please feel free to add more learning focused websites. 

*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ more useful.

WARNING : Paranormal Activity mention/occurrence.

I was on Tiktok just about half an hour ago when I came across this video of someone saying “ come here, I just wanna talk to you, come here ”. The person is no where in sight but this voice is coming directly from the guy recording's, living room. At first I thought it was fake until he actually talked, and you can HEAR the ‘ person ’ from the other room sounds EXACTLY like him. The guy behind the camera said it was a skin Walker in his house. Once again, I thought maybe it might've been a prank until I saw four or five more videos on his page about this.

The second video, you can hear clawing and banging outside of the door of the room he locked himself in. People in the comments kept saying it was his cat but I can assure you it sounded nothing like a cat pawing at the door.

In the third video, he's completely freaking out. You can hear the fear in his voice clear as day, his tone is shaky and the camera isn't focused at all because he's continuously pacing. Near the end of the video, when he's walking in the bathroom, you can see a candle perched on top of the toilet. It was completely unlit throughout the whole video right until he said “ I don't know what I'm going to tell my wife ”, and then all of a sudden their a flame burning on the wick. It freaked me the fuck out.

There's a forth video where he's running down the street yelling. The audio was cut because tiktok deemed it as inappropriate. But he's running, trying to get away from his house and trying to scare this skin walker away. I went to the comments to find out more, since there was no audio, and it turns out it was actually fucking screaming back at him.

There's one last video he posted yesterday. I didn't see anything paranormal, but he's staying at a warehouse he sought out and the caption gave me the chills. “ I'm staying at this warehouse for a few days... but I think I overstayed my welcome. They're here. ” and he's running down the stairs into some creepy ass basement.

Here is the video ^ the first one. Hopefully I'm not the only one who believes him. You can clearly see he's not lying.