I Found Another Friend

How i became incontinent!

I've never had great control. But i'll share how i got to have real accidents day and night.

First, wear diapers, and go whenever you feel like you can pee. Wearing a diaper feels like constantly standing in front of a urinal so you'll constantly be reminded of your bladder and over time itll be easy to wet in all positions, even walking. Try out rapid desperation where you over hydrate yourself and pee at the slightest urge. Once you're peeing every ten minutes, youre gonna try to hold for an hour and a half. All while still drinking water every 15 minutes or so. At about 45 minutes you should feel very desperate. Goood luck making it. If you do this 2 days in a row your sphincter gets way too overworked and stops being able to hold much back. There are some health concerns about over hydrating...something about losing sodium in your body, so remember to eat while doing this and maybe drink gatorade. You should have protection on your bed cause you're sphincter will be out of commission until you stop doing holds. I did rapid desperation like 4 days in a row and since then i get sudden intense urges to go along with body spasms if I hold too long. As well as bedwetting so make sure you have privacy to do laundry and have diapers in your bedroom. You can also do cpr-like compressions on your full bladder which basically annoys your bladder and causes it to tense up. In order for the bladder to expand - it has to relax, but pressing on it will cause you to get really desperate without a lot of pee in there. And you'll probably leak while doing it. Pro tip: if you do the cpr thing on your bladder while also doing it on the base of your penis, you'll leak uncontrollably even without desperation because you're moving the external sphincter while manually contracting the bladder. I dont know where this would be for girls, probably right at the pee hole...ill have to do some experimenting with that 😈. Apparently peeing just in case is bad for the bladder so I'll also just go to the bathroom or wet my diaper even when i dont even feel anything. It probably atrophies the bladder. .So yeah thats all ive done and its worked amazingly, I love actually needing my diapers and having that fear of having accidents! I haven't had any luck yet with stress incontinence though - that's peeing when scared, laughing, running, and sneezing. But im working on laughing instead of pushing when going to the bathroom, so maybe that'll allow me to lose control while watching comedy and horror movies 😬

Diaper Training Program

Intro:

During this program your little will go from being gently exposed to diapers to wearing them 24/7 and becoming dependent on always being in a diaper. By the end of the program your little will prefer being diapered over using regular adult undies as they will realize they will require a diaper to prevent embarrassing situations and enjoy the benefits that will come with being diapered all the time.

This program will work if using a caregiver or if self care is going to be used. You should also decide if your little will eventually use their diaper for both #1 and #2's or just #1's. If you are opting for #1's only your little will continue to use the toilet as needed for #2's.

Make sure both the caregiver and little have the same desired outcomes and know what to expect from the training program. Once diaper dependence is established it is almost impossible to regain 100% control of ones body functions again, diapers are going to become a necessary daily item for your little as the progam appraches completion.

I followed the program for 4 weeks solo and found myself bearly able to hold my pee after almost a month. I would find myself accidently start to dribble for several weeks after stopping and several times ended up with a spot on my pants. I wore a thin diaper for several weeks as I basically worked and strengthening my bladder again. One day I may return to the program and try for completion. For now I perfer bursts of wearing as desired.

Within a short time of completing the diaper training program and sticking with the new lifestyle for a while your little is likely to find that they may never be able to ever go without wearing a diapers again. Embarrassing accidents could happen at anytime when you train yourself to completely become dependent on diapers. A supply of quality diapers may have to be kept on hand at all times. If your caregiver goals and your little's goals aline after considering the potential permanent outcomes of the training program then it is safe to continue and begin the training program and continue to your desired level of dependence desired or go all the way to full dependence if you desire.

Each phase of the program has a recommended length of time recommended before moving to the next phase. If by the recommended phase periods your little has not quite met their goals it will be necessary to double the time period in each phase. Doing so will only increase the chance of continued success in the desired outcomes.

Once your little moves to the next phase they are not alloud to return to a previous phase. You little should be guided to embracing their new selves.

Sometimes it is nice to include a reward for your little such as a self masterbation session after the first diaper use and then at the successful completion of each training phase. Since they will be using a diaper daily by the end of this program your little should have something to look forward to and encourage them to stick with the program.

Phase 1: Exposure: 1 Week

This is the first step in exposing your little to the diaper training program. This is the first and most gentle step.

During this time your goal is to introduce your little to the feeling of a diaper, but not so much as to make them miserable and turn them away from the training.

During this phase it is recommended that you require you little to put on their new diaper at bedtime and wear it only until they wake up. A good time period to use is 10pm until your little wakes up. This will usually give a full 8-10 hours of wearing a diaper. Your little can still be alloud to use the potty as desired as long as they put the diaper right back on after doing so.

At this point in the program if you little does not use their diaper it is perfectly fine. The only purpose of this phase is to exposure you little to the new feeling of having something between their legs at night.

At first your little may have trouble falling asleep while wearing their diaper, but if consistantly repeated night by the last few days of the week your little should be able to sleep through the night. Your littles body will get used to the new feeling as they sleep. If by the end of the week your little is still not able to sleep through the night the duration of phase one can be extended another full week.

Once your little is sleeping through the night it is time to move onto phase 2. Remember though; once your little moves to the next phase under no circumstance can you go back a step in the program. Doing so will only slow down if not prevent the desired outcome you are hoping for.

Phase 2: Extra Time: 1 week

Your little is now ready to move to the next phase at this point in the program. Phase 2 is about extending the time spent in their new diapers and getting used to the feeling, look and sound of their new diapers.

During phase 2a it is recomended that your little consistantly wear their diaper from 6pm until the following morning. During this second week it is still ok if your little is not using their diaper, but that will soon change.

Also during this first week of phase 2a it is important that you not allow your little to wear anything at home to hide their diaper. Consistantly being able to see what they are now wearing will slowly normalize your little to the soon to be new them and help them build confidence with their new look.

Phase 2b: Starting to use: 1 Week

During this week you will continue with the steps above from phase 2a while adding one additional requirement. In order to be able to remove the diaper it must be used. This means that if your little goes the full night without using their diaper they are to remain diapered into the next morning until it has be used for at least a wetting.

Phase 2b's goal is to get your little semi comfortable with wetting in their diaper and becoming familiar with the feeling of wet diaper.

If the phase is completed correctly after the week of phase 2b your little will be ready to move to the next step. However, if necessary the duration can be extended an extra week. To help with encouraging use of their diaper you can always have your little drink a couple glasses of water before going to bed. By morning they will have no choice, but to use their diaper. This phase will also exposure your level to the protection level of their diaper. By the end of this phase your little will be able to trust their diaper for any wetting need and you will begin to remove the fear of leaks for your little.

Phase 3a: 1 week: All day wearing with exceptions.

Once you have made it to this part of the program your little should be becoming significantly more comfortable with the soon to be new them.

During this 1 week period it is required that your little wear a diaper from the moment they wake up in the morning until the next morning.

At this point your little will become used to using their diaper and be familiar with the wet feeling of a used diaper. During this phase of the program the care giver is required to start providing changes for their little. You should also order at least three types of diapers for your little to test what they like to wear.

The only time a diaper is not required at this time is when going to work, a doctors apointment or a family gathering. When running errands you little needs to be consistantly diapered.

In this phase you are showing your little that usually noone will notice anything about what your little is wearing. Even if someone knows they are wearing a diaper they will be a completely stranger making no impact on their personal lives.

Phase 3b: 1 week: Time for work

During this part of the program you are slowly pushing your little boundaries to continue showing them everything is fine. Your little is now required to continue everything from phase 3a, but now they are going to be wearing to work. To help in this phase your little may feel better wearing a onesie. This will help conceal their diaper while also holding it in place if used to help prevent leaks.

By the end of this week your little should be returning home wet and needing to be changed. If not coming home wet extend the period for an additional week until the desired results start to happen.

For doctors apointments and family events you may want to provide an alternative to their perferred diaper such as a pull up or thinner diaper as confidence continues to build.

Phase 4a: Becoming comfortable 1 week.

At this step your little has been wearing at least daily for over a month and at least wetting their diaper for a couple of weeks now. They should be more comfortable with their new look and comfortable with depending on their diaper to protect them from leaks. You will now destroy a remaining pair of underwear since they are almost no longer needed at all except for a doctors apointment.

During this time your little will be wearing a diaper for family events. The only time your little is not diapered will be at a doctors apointment. By the end of this week your little should be comfortable with their new self.

Phase 4b: 1 Week

At this time you will destory one of the two remaining pairs of underwear leaveing only one pair for a possible doctors apointment. By now you little should be consistantly using their diaper as need for wetting and may start to find themselves having difficulty holding back a wetting.

Everything from phase 4a will continue to apply to your little. If you and your little have decided to use their diaper for both #1 and #2's you will now start to require them to use their diaper for number 2's while quickly providing a change afterwords to promote trust and prevent skin irritations.

To facilitate this step you may want to start giving your little a laxative or two with breakfast. Quickly your little will continue to grow their trust in their diapers since they will be using them for any restroom need now. Start keeping a portable diaper bag when you travel or run errands for the inevitable accidents.

Phase 5a: Final stretch: Full Time

During this final phase your little has now arrived at the point that diaper are to be worn at all times; for everything. Now it is time to destroy the final pair of adult underwear as they will no longer be worn. By now your little may even not notice often if they are even wearing a diaper and may start to not realize they are wetting their diapers. As each following week progresses your little will become completely comfortable with being dependent on their diapers, trusting their caregiver for needed quick changes and oblivious to their diapered status unless needing to be changed.

During Phase 5a it is a good time to have your little help select their preferred diaper that they will continue to use. It is also a good time to have your little try on their clothes over their diaper and anything that will no longer fit correctly or thats makes your little uncomfortable by having to much risk of being discovered be removed from the wardrobe. New pants should cover the diaper well, but not be so tight that a swollen buldge or the diaper outlines not be visable when a change is needed. You little will not be worried about being discovered or even really care if they are.

Phase 5b: From Here On Out

This is the final phase of the diaper training program. Starting this week your little will be diapered full time and be comfortable wearing their diapers for everything. No adult underwear will remain in the home for them to use, only diapers now. From this point forward your little will be completely dependent on using their diapers for anything.

Each week from this point you will notice your little embracing their new self. You little will be consistantly using their diapers for everything and becoming comfortable wearing anywhere they go at all times. They should not notice their diapers by now unless it is significantly dirty and needing to be changed.

As the weeks continue on you should find your little no longer being worried about hidding their diapers as much and starting to dress for comfort. Your little should have lost the fear of being discovered by anyone and even if they are discovered realize that nothing bad is going to happen to them.

This phase of the program will last indefinitely since it will be almost impossible to regain 100% body control again. Your little will now be completely comfortable at anytime wearing a diaper and have no issues with using them as intended as the weeks continue.

Things for your little should continue to improve week after week as they continue to wear their diapers 24/7. You should always have a stock of diapers available now since your little may be approaching incontinence. Your little should notice the benefits of being diapered by now: not having to dash to a restroom, not using dirty public restrooms and enjoy the protection a diaper offers.

From here on your little will be comfortable with their new self most of the time and they will continue to improve confidence as time goes on. You should notice a big change in your littles life as they will have accepted their now dependence on diapers as a leak would be more embarrassing than being discovered diapered. When your little has completely embraced their new self you can make minor changes to dress requirements and institute new rules since you little will have no choice but to use their diapers now as needed and will even forget they are wearing a diaper, sometimes even if they need to be changed. The caregiver is now completely responsible for taking care of the littles needs.

By this point your little has been diapered daily for a few months and wearing 24/7 for several weeks. By this time your little will have completed the full diaper training program and be comfortable at all times with themselves and no longer be embarrassed to wear diaper anytime.

Since your little is now almost or completely incontinent your little will realize diapers are now always required at all times. If discovered by anyone: strangers, family or even a doctor they can legitimately say that their diapers are completely required.

You will know that your little has completely accepted their new life when you request a diaper check and regardless of where you are they lift up their shirt to be checked and not care if someone takes a quick glance. Frequest diaper checks will become common and will sometimes have to occure when out in public to prevent significant skin irritations.

Remeber to keep supporting your little and making them feel comfortable and loved constantly as that will only promote longterm if not permanent adherence to being diapered at all times.

🍼 What is 22/7 diaper training ?

22/7 diaper training is a more flexible approach to 24/7 diaper training. It's not related to the number of hours spent in diapers but rather to the integration of diapers into daily life !

DEFINITION :

22/7 involves wearing a diaper all the time but with flexibility and freedom !

on some days you will wear a diaper 24/7 and on other days less...compared to 24/7 where the diaper is worn permanently without excuse, 22/7 gives you the possibility of not wearing a diaper in situations/ activities with specific criteria to be defined !

the 22/7 is suitable for people wishing to create a healthy balance between the experience of wearing a continuous diaper (which relates to private life), and social life

HOW TO DO 22/7 ? :

22/7 means you wear a diaper the majority of the time, but it's not as rigid and strict as 24/7 !

you have to have specific rules for situations where even if it is uncomfortable you still have to keep your diaper on or situations where you really don't wear one, (but situations where you don't put one on are rare) , for example: I don't wear a diaper to go to the doctor, nor to play sports, and at the conservatory I force myself to wear one, but sometimes I tell myself no (it will depend on what I have to do and my outfit)

if you remove your diaper for your reasons, you absolutely must put one back on as soon as the activity in question is finished!

unlike 24/7, where the diaper must be worn continuously without exception, the 22/7 allows flexibility but with a limit: no exception (time when you are not wearing a diaper) must be extended, and these exceptions must still be quite rare! Situations where you have to remove your diaper must be a rare and one-off exception, you must under no circumstances remove it for the whole day for example!

for health concerns about the skin of your buttocks, with diaper training 22/7 you have the right not to wear a diaper for 45 minutes or less per day (on the sole condition that you keep your buttocks exposed) to let your skin rest!

WHY DID I CHOOSE DIAPER TRAINING 22/7 ?

(I already know that I have already done diaper training 24/7 for 1 year) but I prefer the 22/7 because this model is ideal especially if you have an active life (I am a musician), but you want to live in diaper daily you like that!

I find that 22/7 allows you to have a good balance in your adult life, I also find that it is a lifestyle that allows you to meet your needs while doing diaper training!

Yes they are…..

Yes i do

You must wear your diapers 24/7 during

punishment and use them for their intended purpose.

🥰🥰🥰

Sie müssen Ihre Windeln rund um die Uhr tragen

Bestrafung und verwenden Sie sie für den vorgesehenen Zweck.

Yup

Declaration of Consent - Annex to ABDL Caretaker Agreement

The following is an example for a very detailed declaration of consent which may be used in combination with the ABDL Caretaker Agreement to determine which types of actions may be performed with implied consent unless you declare otherwise. While it cannot be guaranteed that the legal authorities in your country actually deem such declaration valid in all regards, it may at least serve as a guideline and may help you to determine the extent of your respective responsibilities. Please read it carefully and adapt it to your needs. Be responsible and treat it as if it were a binding agreement. 

I. Preamble

By virtue of the following declaration, I _________________________, grant my caretaker _______________________ and his/her designated representatives, the powers and authorizations required for the execution of the AB/DL caretaker agreement we have signed on _________________.

The goal of said agreement and of this declaration is to establish a long-term relationship in which we will assume the roles of caretaker and adult baby. In the course of this relationship, my caretaker shall treat me like a diaper dependent baby and shall subject me to a strict diaper training regimen.

Since it is my wish to experience the dependency and helplessness of a little baby that is incapable of forming an opinion, this declaration shall grant my caretaker all powers and authorizations that are required for this purpose.

Until I expressly declare otherwise, I wish to be bound by the provisions contained in this declaration and waive my corresponding rights and personal freedoms, until I withdraw my consent in accordance with the general provisions of this declaration (Section II, § 3).

For further clarification, I have compiled a list of measures and treatments, to which I hereby consent in advance, in order to forego the need to expressly confirm my consent when these measures are about to be applied.

Insofar as it does not violate the limits set out in this declaration and in the corresponding caretaker agreement, any action or treatment falling within the scope of what I have provided for in this declaration, shall be deemed as consented to, unless I expressly declare otherwise.

II. General Provisions

§ 1 – Scope and purpose of the waiver

By virtue of this declaration, I waive, for the purpose of my babyfication and diaper training, all rights and responsibilities in regard to all aspects of my daily life listed below, and grant my caretaker absolute authority in these regards, for as long as this declaration and the corresponding caretaker contract are in force.

This authority may only be exercised in accordance with the limits and restrictions set out in said agreement and may not be exercised in any manner that would be contrary to public policy or in violation of the laws applicable at my place of residence or at the place where the respective treatment is to take place.

§ 2 – Revocability and Modifiability

I am aware that I cannot legally forfeit my personal freedoms and my legally protected rights and that I have the power to alter or withdraw this declaration or any part thereof at any time and for any reason whatsoever.

I am further aware, that I may alter or withdraw my consent to any of the measures and treatments listed below under any circumstances and for any reason whatsoever.

With this in mind, I hereby declare that I wish to be bound by the provisions of this declaration and treated accordingly, until I expressly declare the contrary. Unless I declare otherwise, I wish to be treated in the manner described therein, and consent to all treatments I have specified, provided that they comply with the limits set out in the caretaker agreement and in this declaration.

§ 3 – Declaration of withdrawal or modification

In case that I wish to alter or withdraw any part of this declaration or that I wish to declare the lack of my consent to any treatment I am about to receive, I will use the following signals in order to make sure that what I am about to say is not misunderstood as utterances of displeasure within the confines of my role:

1. “Time Out” (or, if I am unable to speak: forming a T with my hands)

By using this signal, I indicate that I wish to take all current activities on hold in order to speak without the limits and restrictions of my role, and that I have something to declare which may affect the treatment I am about to receive. When this signal is used, the caretaker may not exercise any powers or authorizations provided by this declaration or by the caretaker agreement until I had the opportunity to speak freely.

2. “Game Over” (or, if I am unable to speak: throat-cutting gesture)

By using this signal, I indicate that I withdraw my consent and that I wish to stop all activities and all current restrictions until I declare otherwise. Until I expressly confirm that I wish to continue, all authorizations are on hold and may not be exercised under any circumstances.

§ 4 – Right of termination in case of withdrawal

I am aware that the powers listed below are necessary to provide my caretaker with the authority that is required for the effective execution of the caretaker agreement.

Therefore, I hereby grant my caretaker the right to terminate said contract in case of any alteration or withdrawal of this declaration or its provisions made without his/her consent that would render him/her incapable of performing his/her duties under said agreement.

This right may only be exercised after all attempts to reach an understanding and to agree on alternate provisions have failed.

III. Waiver and Declaration of Consent

In accordance with these general provisions, I hereby make the following declarations of my own volition and free from any undue influence or force:

1) I consent to be forced to wear diapers at all times.

I hereby waive the right to wear any underwear except diapers and authorize my caretaker and his/her representatives to ensure that I stay diapered at all times.

For this purpose, they may do the following, to which I hereby consent until I expressly declare otherwise:

- take away all my underwear except diapers

- punish me whenever I refuse to wear diapers or whenever I try to remove my diaper without permission

- prevent removal of worn diapers by use of lockable clothing items (e.g. locking plastic pants or onesies) or restraints (e.g. locking mittens)

- check my diaper at any time to make sure it has not been tampered with

- restrain me when putting me in diapers and during diaper changes so that I cannot resist being diapered

- try to create an emotional dependence on diapers by applying stimuli that make me associate wearing diapers with comfort, security and pleasure, and not wearing them with pain and discomfort

- convince me that being seen in diapers is nothing to be afraid of (e.g. by frequent outings in barely concealed diapers)

- convince me that I am already diaper dependent and no longer have any other option but to stay in diapers

2) I consent to be deprived of all potty privileges.

I hereby waive the right to choose how and when to relieve myself and authorize my caretaker and his/her representatives to ensure that I have no other choice but to use my diapers for their intended purposes under any circumstances.

In particular, they may do the following, to which I hereby consent until I expressly declare otherwise:

- make all toilets and bathrooms inaccessible

- prevent me from removing my diaper without permission

- punish me for any attempt to avoid using my diapers (preferably in a manner that forces me to use them)

3) I consent to be diaper trained.

I hereby waive the right to remain continent and authorize my caretaker and his/her representatives to diaper train me so that I give up all control over my bladder and bowels until I am fully diaper dependent and unable to go without them.

In particular, they may do the following to achieve this result, to which I hereby consent until I expressly declare otherwise:

- ensure that I use my diaper as often as possible by means of increased fluid intakes, diuretics, laxatives and special diets (letting me know of these measures is not required, provided that all medical limits are observed and that there is no risk of physical harm)

- check my diaper throughout the day and punish me, if I have not used it adequately

- make me listen to incontinence hypnosis in order to cause bedwetting and loss of bladder and bowel control

- make me doubt my remaining continence (e.g. by setting me up to have accidents) and convince me that I am already too diaper dependent to ever regain my potty training

- condition me to give up control by applying stimuli that make me subconsciously associate letting go in my diaper with pleasure and comfort and holding it in with pain and discomfort, until I unconsciously refrain from exercising such control

- train me to keep my sphincter muscles in a relaxed state for prolonged periods of time, e.g. by making me do reverse kegel exercises (inflatable plugs and similar devices may be used to actively facilitate this process for the anal sphincters)

- prevent me from exercising control over my bladder and bowels for a certain amount of time by use of catheters, hollow buttplugs, and/or similar devices (long-term use is restricted; catheters may only be used for up to five consecutive days with at least two weeks of rest between each application; buttplugs may only be used for up to 12 hours per day, or for up to 24 hours followed by at least two days of rest)

4) I consent to have my freedom of movement and my physical abilities restricted.

I hereby waive the right to maintain my freedom of movement and authorize my caretaker and his/her representatives to restrain me and to limit my physical abilities whenever they deem it appropriate.

In particular, they may do the following, to which I hereby consent until I expressly declare otherwise:

- confine me to my crib, a play pen or similar areas suitable for a baby

- restrain me to prevent me from interfering with their care (e.g. when being fed or during diaper changes)

- restrain me to render me incapable of performing certain actions on my own, so that I have to rely on them like an actual baby (e.g. with padded mittens, spreader-bars, etc.)

- use restraints when administering a punishment so that I cannot interfere with it

- use pacifier gags or similar devices to keep my mouth occupied and to ensure that I stay silent when it is required

5) I consent to be deprived of all privacy towards my caretaker and his/her representatives.

I hereby waive my right to privacy and authorize my caretaker and his/her representatives to make sure that I am supervised at all times.

In particular, they may do the following, to which I hereby consent until I expressly declare otherwise:

- supervise me at all times or employ baby sitters and other personnel to do so in their stead

- accompany me at all times or make me go with them whenever possible

- use baby monitors or similar devices to check on me under any circumstances

- check the state of my diaper and make me give true feedback concerning its usage, regardless of the circumstances

- access any part of my body in any way they like whenever they deem it necessary

- track my location and my activities by use of suitable tracking devices and/or software

6) I consent to be humiliated.

I hereby waive the right to be treated in a respectful manner and authorize my caretaker and his/her representatives to tease me and to force me into humiliating situations.

In particular, they may do the following, to which I hereby consent, until I expressly declare otherwise:

- tease me, e.g. for looking and behaving like a baby, for needing diapers, for being too immature, etc.

- make me humiliate myself (e.g. by forcing me to beg for something in a babyish manner or by forcing me to behave like an infant)

- humiliate me by treating me in an exceptionally babyish manner (even in presence of other people)

- make me have accidents or leaks in public (e.g. being fed laxatives before going out; going out while wearing a diaper with punctured outer layer)

- make me use my diaper on command (even with other people watching)

- dress me in a humiliating manner (e.g. noticeable diaper bulge, diaper showing above waistband, childish clothes, accessories indicating my babyhood, etc.)

- force me to touch and smell my used diapers by wrapping them around my head as a diaper hood (even messy ones)

- write humiliating things on my skin or my diaper (may be hard to wash off, but only temporary in nature; must be concealable when at work or in public)

- reveal the fact that I need to wear diapers, provided that my identity is protected and that it happens in a socially acceptable manner (e.g. to the store personnel when buying new diapers)

- make up a reason, why I need to wear diapers and force me to confirm it when someone asks about my diapers

- make me post pictures or reports concerning my new life or the punishments I receive online, provided that my identity remains protected and that my name and my face are not revealed

7) I consent to receive corporal punishments.

I hereby waive my right to be free from corporal punishments and authorize my caretaker and his/her representatives to discipline me by inflicting physical pain or discomfort, insofar as it complies with the limits set out in the caretaker agreement and that there is no danger of causing any serious or long-lasting harm.

In particular, they may do the following, to which I hereby consent until I expressly declare otherwise:

- spank me on my bare/diapered bottom and/or my thighs (with hand, hairbrush or paddle; harsher devices such as tawse, cane or belt may be used only in extraordinarily severe cases)

- cause painful cramps by administering large enemas, suppositories or high doses of laxatives and by preventing me from relieving myself for a certain amount of time (additional ingredients may be added to make it more painful, e.g. glycerin, etc.; medical limits need to be observed)

- force me to remain in a used diaper until I suffer from diaper rash (proper aftercare required; long-term damage must be avoided)

- fill my diaper with things that cause pain or discomfort (e.g. stinging nettles, inserts with spikes, etc.)

- cause pain or discomfort by stretching my anal sphincter with large plugs or similar objects (either by repeatedly inserting them or by forcing me to retain them for several hours); damage to sphincter and colon must be avoided at all costs

8) I consent to be restricted in my sexual autonomy.

I hereby waive my right to choose under which circumstances and in which manner I may be subjected to sexual stimulation, and authorize my caretaker and his/her representatives to either withhold or inflict such sexual stimulation at their discretion.

In particular, they may do the following, to which I hereby consent until I expressly declare otherwise:

- prevent me from pleasuring myself and keep me in chastity (e.g. with a fitting chastity device or by means of restraints)

- prevent me from accessing my genitals and punish me for any attempt to stimulate them

- stimulate my genitals directly or indirectly (e.g. through a diaper) and use appropriate devices (e.g. sex toys, vibrators, etc.) to administer such stimulation

- administer anal stimulation and/or prostate massages

- bring me to the edge and leave me frustrated

- force me to orgasm several times in a row

- use sexual stimulation as an incentive to facilitate my diaper training (e.g. stimulation only in fully used diapers)

9) I consent to have almost all aspects of my daily life decided for me.

I hereby waive all rights and responsibilities in regard to the following aspects of my daily life and grant my caretaker absolute authority in these regards within the scope set out in the caretaker agreement and in accordance with the following provisions:

a. Appearance

b. Personal Hygiene

c. Sustenance & Diet

d. Fitness & Physical Health

e. Recreational Activities

f. Finances

g. Living Conditions

a. Appearance

I hereby waive the right to determine my outer appearance and the right to alter it in any way without permission of my caretaker.

This waiver includes but is not limited to the following aspects:

- Clothes & Accessories (including diapers & all baby gear)

- Hairstyle & Hair Color (including wigs, extensions, etc.)

- Makeup & Cosmetics

- Scents & Fragrances (including fragrant products like baby powder etc.)

I hereby grant my caretaker the authority to make any alterations that do not violate the limits set out in the caretaker agreement and vow to abide by them until he/she decides otherwise.

In particular, my caretaker and his/her representatives may do the following, to which I hereby consent until I expressly declare otherwise:

- dress and undress me (by force if necessary)

- diaper me and dress me in plastic pants and other baby gear (type and number of diapers and inserts is chosen by caretaker)

- force me to visibly wear certain items or accessories (even if they belong to the opposite sex or indicate my babyhood)

- expose any part of my body or my diaper (insofar as it does not violate any limit and is performed in a socially acceptable manner)

- have my hair cut, styled, dyed or otherwise modified

- have my facial hair trimmed or removed

- have my body hair removed and its regrowth prevented

- apply makeup, nail polish and other cosmetic products

- treat me with fragrant products or fragrant substances (even unpleasant smells are allowed)

However, none of these measures may be applied in any way that would violate the limits set out in the caretaker agreement, in particular the provisions concerning the right to maintain a professional appearance in all work-related matters and the safeguards required when in public.

b. Personal Hygiene

I hereby waive the right to provide for my personal hygiene and fully submit to the care provided by my caretaker and his/her representatives in this regard.

This waiver includes but is not limited to the following aspects:

- Diaper Changes (including clean up)

- Taking care of bodily waste (including soiled clothes and diapers)

- Diaper Checks

- Baths & Showers

- Dental Hygiene

- Skin Care (Creams, Lotions, Powders, etc.)

I hereby authorize my caretaker and his/her representatives to take all necessary steps to ensure my personal hygiene and vow to submit to their care without attempting to provide for it myself without their permission.

In particular, my caretaker and his/her representatives may do the following, to which I hereby consent until I expressly declare otherwise:

- check my diaper under any circumstances (even in public and without giving prior notice)

- change my diaper and properly clean my diaper area (even in public, provided that it takes place in a socially acceptable manner, e.g. in a public changing room)

- force me to remain in a used diaper until they decide that I need a change

- wash and clean any part of my body in any manner they deem necessary (by force if required)

- brush my teeth and apply other forms of dental care

- apply skin care products to any part of my body (type and amount is determined by caretaker)

- deny me certain measures as punishment, provided that there is no risk of causing any long-term harm (e.g. less diaper changes, no protection against diaper rash)

c. Sustenance & Diet

I hereby waive the right to choose how to sustain myself and grant my caretaker and his/her representatives absolute authority in this regard, provided that I receive all necessary nutrients to stay fit and healthy.

This waiver includes but is not limited to the following aspects and privileges:

- the right to choose which types of food and drinks are to be consumed under which circumstances

- the right to determine which amounts of which foods and drinks are to be consumed

- the right to choose in which state the food and the drinks are to be consumed (e.g. after putting the food through a blender)

- the manner in which food and drinks are to be consumed (e.g. via bottle/sippy cup; fed by caretaker; etc.)

- the right to determine which ingredients are used for the preparation of my food and my drinks (dietary requirements and medical limits must be observed)

I fully submit to my caretaker and his/her representatives in this regard and authorize them to ensure that I am sustained in a way that is suitable for a healthy adult baby.

In particular, they may do the following, to which I hereby consent until I expressly declare otherwise:

- prevent me from feeding myself (use of restraints is allowed) and feed me instead (by force, if necessary)

- make me feed myself in a babyish way (e.g. only using my hands)

- force me to eat and drink what I am given, regardless of the taste and the ingredients

- restrict may access to any other types of food and drinks than the ones provided by them

- enforce a diet designed to facilitate my diaper training (e.g. lots of fiber, fruits, foods containing large amounts of water, etc.)

- mix diuretics, laxatives or similar substances into my food and into my drinks to facilitate my diaper training and to erode my trust in my continence (this may be done without my knowledge, but only within the recommended dosages and not on a regular basis)

d. Fitness & Physical Health

I hereby waive my right to determine how and under which conditions I exercise, and grant my caretaker absolute authority in this regard. He/she may establish a fitness regimen suitable for my needs and enforce it with the means of discipline provided in the caretaker agreement.

In particular, my caretaker and his/her representatives may do the following, to which I hereby consent until I expressly declare otherwise:

- put me on a diet, until I reach optimal weight

- force me to work out and exercise the way they tell me to (this may even take place in public or in a fitness studio)

- check my weight, my BMI, my vitals, etc.

- discipline me if I start to slack off

e. Recreational Activities

I hereby waive my right to choose how I spend my free time and authorize my caretaker and his/her representatives to ensure that all my activities are suitable for the adult baby that I am.

This waiver includes but is not limited to the following aspects and privileges:

- the right to use entertainment items or media that are not suitable for a young child

- the right to decide which toys, which entertainment items and which media may be used under which circumstances

- the right to decide which activities I may or may not partake in during my free-time

- the right to choose where and when to partake in which activities

In particular, my caretaker and his/her representatives may do the following, to which I hereby consent until I expressly declare otherwise:

- replace all entertainment items, media files or toys that are not suitable for a young child with more appropriate alternatives (e.g. baby toys)

- install parental locks on all electronic devices insofar as they are not needed for work

- plan outings and outdoor activities without my knowledge and surprise me with whatever they have planned for me

- make me partake in babyish activities such as playing with baby toys, watching pre-school tv, etc.

- organize playdates with other ABDLs and their respective caretakers

- prevent me from going out without supervision

- prevent me from engaging in any non-permitted activities

- force me to engage in activities that I do not like (e.g. ballet, etc.) as if they actually were my hobby

f. Finances

I hereby waive the right to govern my own financial matters and to exercise control over my own property and authorize my caretaker and his/her representatives to do so in my stead, provided that they govern it with my benefit in mind.

This waiver includes but is not limited to the following aspects and privileges:

- the right to access my bank accounts or to use any other means of obtaining money

- the right to choose which amounts of money I may spend for which purposes

- the right to establish any contractual obligations with other persons

- the right to decide how my property is used and whether or not I may keep it or whether or not I have to dispose of it

In particular, my caretaker and his/her representatives may do the following, to which I hereby consent until I expressly declare otherwise:

- limit my financial recourses to a small allowance that barely covers my daily needs

- insist that I am too immature to buy things on my own and make me depend on them to get what I need

- take hold of my bank accounts and my money and prevent me from making any unpermitted dispositions in regard to my property (their powers are limited to proper maintenance and may not be used to my financial disadvantage)

- get rid of property that I no longer need and replace it with more suitable alternatives (if the items are valuable, they have to ensure that I receive proper compensation)

g. Living Conditions

I hereby waive the right to maintain my own lodgings and authorize my caretaker and his/her representatives to alter my living conditions in any way they see fit that does not violate the limits of the caretaker agreement or of this declaration and does not interfere with my professional obligations.

This waiver includes but is not limited to the following aspects and privileges:

- the right to live on my own and maintain separate lodgings

- the right to determine where I live and in which kind of lodgings I reside

- the right to determine how my lodgings are furnished and how they are designed

- the right to keep my own furniture (e.g. furniture that is not designed for a baby)

In particular, my caretaker and his/her representatives may do the following, to which I hereby consent until I expressly declare otherwise:

- find more suitable lodgings for my care and force me to move in with them

- replace my furniture with more suitable baby furniture in my size

- turn my room into a nursery

- force me to get rid of my previous lodgings

IV. Limits

None of the declarations listed above may be interpreted in any manner that would allow my caretaker or his/her representatives to either do or cause me to do any of the following:

- activities that may be considered illegal or indecent at the place of my residence or at the place where the respective action is to be performed

- activities that would reveal the nature of this relationship and anything relating to its contents and to my diaper fetish to people who may know of my identity, unless I have given express permission to do so

- activities that would reveal my identity to people who know about my diaper wearing habits or my diaper fetish, unless I have given express permission to do so

- activities that would risk to interfere with my career and/or my professional obligations, insofar as I am employed and/or pursuing a career

- activities that may cause any serious or long-term harm

- activities that are intended to be to my financial disadvantage and dispositions in regard to my property for which there is no proper compensation

V. Duration

All of these provisions and declarations shall remain in force and binding until I declare otherwise in accordance with the general provisions of this declaration.

_______________________ _______________________________

         Place and Date                            Signature of the charge

The following is a corresponding declaration of the caretaker in which he/she declares to abide by all provisions and to respect the limits and responsibilities that come with the relationship.

Annex 2 – Declaration of Compliance (Caretaker)

I, ________________________, hereby declare that I have read and understood all my responsibilities as a caretaker and vow to properly take care of my charge __________________________ so that he/she may thrive and become a healthy and well-behaved adult baby.

I further declare that I have understood the extent of the powers granted by my charge and acknowledge that he/she may withdraw his/her consent regarding any part of these authorizations at any time and under any circumstances without any need for a reason or justification. In case of such withdrawal, I vow to respect his/her wishes and promise to refrain from any undue influence or force that may prevent him/her from exercising his/her right to end this relationship.

I vow to abide by all limits and restrictions stipulated in the caretaker agreement and in the corresponding declaration of consent and promise to exercise my powers and authorities with caution to avoid any risk of violating these limits.

Correspondingly, I vow to ensure that all representatives and all other parties involved in this relationship are subject to the same restrictions and that they maintain secrecy regarding the nature and the details of this relationship.  

_______________________ _______________________________

         Place and Date                            Signature of Caretaker