Its Yearning For My Dr Hours (literally Every Hour Of Every Day)

ooohh..!

Just because you haven't shifted yet doesn't mean you can't Will you trust in what I'll tell you? Just for the duration of this post? You are not broken, not doing it wrong. There isn't anything like "not spiritual enough" or "not aligned enough", "not ready enough" or any of the crap that your inner doubts viciously whisper into your ear at 3AM. You are just a person, just human. Someone trying something so weird, hard, strange and yet something so beautiful like shifting, and something most of the world doesn't even believe in. That takes guts. Shifting isn't a linear, one-size-fits-all thing. Shifting isn't a video game you master by leveling up and spending thousands of hours on it. There is no test, finish line, invisible scoreboard you need to glance at. Just because you haven't shifted yet doesn't mean you are failing. Doesn't mean that you aren't trying hard enough or that you are missing something. Just means your 4D and your 3D haven't lined up yet. But that doesn't mean they never will. Honestly said, you could shift tonight. Tomorrow. Next week. In six months when you least expect it. You could shift in the middle of doing something completely unrelated. The nature of shifting seems to be unpredictable, personal and unproveable until you experience it yourself. Should I tell you something else? Nothing you ever did to shift was wasted. Not the time you spent scripting, visualizing, hoping, crying, failing and trying once again. It all matters in the moment, but once you reach your goal, it will not matter any longer how long it took you. You are not running backwards. You are simply on your own way, and maybe that way is a bit longer. You don't owe anyone a set deadline, not even yourself. Try to take the pressure off your shoulders, you are not a machine that can push itself to the limit forever. You are a soul, allowed to be tired and frustrated, allowed to take a break and come back when it feels right for you. Maybe try tonight. Or don't. Script, or don't. Listen to your heart and body, try when you feel like it, not when you have to force yourself. I promise you are close, the fucking door is still wide open. Your chance hasn't run away, it's there. It will all be worth it.

Sorry to bother you my friend, I feel embarrassed to ask you for help, but please help me, I need you. The storm is very strong, the rain water flooded our tent and soaked our blankets. We have nothing left. We did not sleep tonight. Please help me in any way you can. My baby and I need you.🙏🙏

.

ok so like. there is literally nothing noble about acting like people are pathetic for struggling with loa or shifting. nothing sexy or glamorous or spiritually superior about looking at someone who is scared, or tired, or full of doubt, and going “lol u just don’t want it enough.” that’s not tough love. that’s just being a dick.

people are human. people doubt. people have bad days. people break down. the world is exhausting and sometimes believing in yourself feels impossible. and there is nothing weak or shameful about that. what’s weak is pretending you’re above it.

like congratulations. you’ve successfully convinced yourself that empathy is cringe. do you want a medal. a statue. a little parade in your honour where everyone claps bc you were mean to a stranger on the internet for struggling with something that is seen as occultist or schizophrenic or weird????????

real power is knowing that you are limitless and still holding space for people who are learning that. real power is saying “this shit is real, you can do it, and i’m not gonna act like you’re dirt for struggling.”

stop making basic human emotions a moral failing. you are not the main character for having a god complex and no compassion.

people are gonna struggle. some aren’t. good job for being a master manifestor . no hate or anything, genuinely. just. idk. be more……understanding, maybe?????? LIKE THIS SHIT CAN BE EXHAUSTING !!!

UPDATED: The Hypnagogic State Method

How I Shift On Command + How You Can Too

I don’t plan on posting anything other than this or starting a blog, so I don’t need anyone to “believe” in me. The only person you should trust is yourself—trust yourself to resonate positively with what you see online and click away if it doesn’t serve you. This is here for you to take from if it resonates. I literally only made this blog to post this here. My hope is that it reaches at least one person who can take something from this and apply it to their shifting journey. If not, and this post ends up here untouched, I’m just glad to finally get everything down in words and off my chest. 

Jumping straight to the answer because I’m not going to make anyone sit through a long post for it. The rest, the "advice," is here if you want to read it.

The "method"

I figured out what works specifically for me as an individual instead of following everyone else’s journey. Everyone has their “thing” that makes shifting click, a sweet spot that makes reality shifting possible. For me, it’s a combination of the law of assumption and inducing an altered state of consciousness.

During the day, I spend time affirming—or sometimes just reminding myself or keeping a little note nearby—things like:

I can shift.

I know how to shift.

I could shift tonight.

Shifting is accessible to me.

At night, I watch videos, look at Pinterest boards, or listen to music that reminds me of my DR. This ingrains where I’m going in my brain. Sometimes I do this for fun, and other times I skip it entirely.

When I lay down, I always lie on my back and stay somewhat still because I like the feeling of my body going numb. This isn’t necessary to shift, but I enjoy it—it lets me feel the symptoms of hypnagogia (that in-between state of wakefulness and sleep).

To meditate quickly, I count from 1 to 100 with a few affirmations in between to remind myself of what I’m doing. I do this until my body goes numb, and I start messing up the counting. Usually, the mistakes or random, nonsensical thoughts are my signal to start shifting.

At this point, I begin affirming the things I affirmed during the day:

I could shift right now.

I have the ability to shift.

I have the power to shift at any moment.

While I do this, I focus on the feeling of being in my DR—not my surroundings, not my senses, just the internal feeling of being there.

This is where “brazen impudence” comes in. I hard-force myself to feel like I’m in my DR. It’s not about imagining my surroundings but purely about embodying the feeling of being there.

Hypnagogic imagery and sensations like floating often kick in at this point. These are symptoms of your body falling asleep so your awareness can take shape in that sweet spot for shifting.

I continue this, then stop and start counting from 1 to 100 again, with affirmations like:

I can shift.

I know how to shift.

I could shift right now.

Then I repeat the process: using brazen impudence to force myself to feel like I’m in my DR.

Eventually, I reach that threshold between sleep and wake—a liminal state of pure consciousness. Body asleep, mind awake, I call this the “rabbit hole” which is honstly just a deep state of hypnogogia. It’s a state where anything is possible: lucid dreaming, astral projection, slipping into the void, shifting—anything.

When I’m in this state, I use brazen impudence to force myself to feel like I'm shifting to my DR and don't take no for an answer (I tell myself I'm in Barbados and shut the door in my own face). This can involve affirmations or just talking myself through it, either way I wake myself up there. Occasionally, I simply relax, expect to wake up in my DR, fall asleep, and wake up shifted.

Does all that sound complicated? Let me simplify:

Lay down and get comfortable.

Count from 1 to 100 on a loop with affirmations in between until you mess up the counting, get sleepy, or have your mind wander. Like this:

Me: *counts from 1 - 100* Me: *says a few affirmations/askfirmations* Me: *counts from 1 - 100* Me: *says a few affirmations/askfirmations*

On a loop until...

Persist in the feel of being in your DR—not focusing on surroundings or senses, just the feeling. Feeling is the secret.

Alternate between steps 2 and 3 until you’re in that relaxed body asleep/mind awake state, OR just straight up hypnogogia tbh. (That is, if you don’t already shift lol)

From there, choose what feels right: shift from a lucid dream, affirm, slip into the void, or just feel yourself in your DR like I do, convince yourself that either you shifted and are there, or are shifting and will end up there.

One thing I’ll tell you now—regardless of your circumstances, how long you’ve been trying, how long it’ll take, who you are, etc—is that you already know how to shift. You, reading this right now. You know how to shift, and there’s nothing you did to learn it. There’s nothing you can do to unlearn it. It’s something that will stay with you until the end of time.

Why do you think people shift randomly without prior knowledge of shifting? Even people who don’t believe in it? It’s because everyone can shift. You can shift.

Right now, stop reading this post and say in your head or out loud, “I already know how to shift.” Or, if that doesn’t feel right, “I already have the ability to shift,” “No matter what, I have the power to shift,” or “My mind knows how to shift no matter what.”

Can you argue that? No, you can’t. And if your mind starts throwing out “buts,” go back and read that again.

Shifting isn’t difficult, and no one struggles to shift. I’m sure you’ve heard it before—that shifting is simple and happens in seconds—because it does. You don’t struggle with shifting. You can shift; everyone has the power to. What you “struggle” with, so to speak, is figuring out what works for you, what your brain likes, how it operates—because everyone is different.

What ended up working for me more than anything was figuring out how I operate and modifying shifting to fit me—not forcing myself to fit shifting.

Will my method work for everyone? I have no idea. Unless you assume it will work for you, this is what works for me. I’m me, and you’re you.

Before you say “Oh, but I’ve tried everything and nothing has worked so far” and expect me to sit here and ask you “but have you really tried everything? <3” , listen to me. 

I could shift perfectly well with my own personal method before I started shifting regularly. I knew it worked well for my brain, but the thing that “blocked” me (so to speak) were my assumptions. 

When you sit there and say “I’ve tried everything and nothing has worked” that’s your assumption about yourself. You believe that nothing works for you, that you don't know how to shift, that you’re this powerless, lost baby shifter who needs guidance. 

There’s nothing wrong with this, it’s not your fault, and theoretically you could shift even with your “blockages” (I really hate that term), as shifting waits for no one.

This is why so many people shift randomly and with poor assumptions without meaning to. But you clicked on this because you want to know how you can shift consistently + on every time, and this is the answer I’m giving you. 

You find out what works better for you, be it affirming, visualizing, scripting, shifting awake, shifting asleep, shifting with hypnagogia, shifting with hypnopompic, shifting through lucid dreams, shifting with brazen impudence, through SATs, robotic affirming, through letting go, through putting your DR on a pedestal, through listening to music, through law of assumption alone, and many more. 

If that sounds overwhelming, please note that all of these are the same vehicles that get you to your destination. Just in different shapes and colors. Like how some people drive a car, others drive a motorcycle, others walk, others swim. The movement forward is always the same. 

What you’re doing, no matter how you’re doing it or in whatever state of consciousness you’re doing it from, will always be:

Assume it's true, feel it, receive it. “Assume and persist,” “ground yourself in the assumption,” you’ve heard it all before. 

How to Find What Makes You Shift On Command

You could either test different techniques (affirmations, visualizations, scripting, lucid dreaming, etc.) and see what feels natural to you. 

You could (and I love this one because it’s a cheat code) Assume you already know what works, and let the law of assumption guide you. “Manifest it” so to speak. 

Pay attention to your life, because you already shift on command, you've been doing it your whole life, but I guarantee you haven't noticed it. Pay attention to you, like how easily you slip into hypnagogia, your dream recall, or how strong your intuition is, maybe you put too much emotion into a scenario you don’t want in your life and it inherently manifests, things like that. Pay attention to the thing that makes you go “huh, that was weird”

“But Clover, I tried everything you mentioned above and still haven’t found my method!” 

My darling. Listen up. Come closer—I’m about to let you in on a secret. The way you apply the law of assumption isn’t one-size-fits-all, because assumptions and beliefs are not linear. It's the same every time, yes, it's a law. But just like you, the way you can use it is unique to each person.

Let me tell you how easy it is so you don't think I'm over-complicating it

You could, for instance, believe you’ve got $1000 in your bank account right now and act like it, fully living in the end. Or you could believe you’re going to have $1000 in your account and act like it’s already on its way. Or maybe you believe something’s going to happen that’ll bring you that $1000.

The same applies to shifting. It’s been a game changer for me. I used to struggle so much with things like:

“You’re already in your DR, just act like it.”

“Ignore the 3D.”

“You’ve already shifted.”

Do those methods work? Absolutely, they work beautifully. But like I said, if it doesn’t feel good or true to you, don’t force it.

My dearest, darling reader. If the story you see in your 3D is that you can’t shift, can’t find what makes you shift, are you just going to sit there and accept it? What is more satisfying? Think with me here: accepting that you don’t know how to shift and cannot shift, or persisting that you do know how to shift? 

“Clover, but I’ve been trying for 4 years! I’ve tried everything and I still haven’t shifted”

So that's your story? Your story, your assumption is that you’ve been trying for 4 years and haven’t shifted? If you’ve resonated with the phrase above, that’s your story. And there’s nothing wrong with it, but! there will be no magic solution for shifting. Or a magic method. Or a person like me giving you advice, that can make you shift without you changing your assumptions first.

“But I don’t want to reprogram my mind! It doesn’t work for me. I don’t want to do robotic affirming 24/7, I want results now!” 

I know, right? It’s annoying having to do these 100-step methods, and drink charged water, and have to beg the universe for your desire, and loop affirmations in your mind that directly contradict what you’re experiencing in the 3D.

“Oh ignore the 3D, the 4D is your only real imagination!” they say, as you sit there, clutching your phone, rocking back and forth in bed, repeating affirmations you don’t resonate with while dreaming of being railed by your S/O.

Believe me, I've been there, wondering what the hell was wrong with me. I asked myself why couldn't these basic steps that worked for everyone else work for me. I blamed myself for not trying hard enough, for being lazy, for inconsistent. When all that time, the answer was me. I needed to manifest/shift in a way that felt good for me.

Just remember, the law of assumption isn't complicated, and the way you apply it is not one-size-fits-all. Reprogramming the mind through continuous repetition and affirmation works, and if that resonates with you or feels effective, you should absolutely go for it.

However, at its core, you don’t inherently need to reprogram your mind. It’s as simple as assuming your mind has already been reprogrammed and watching it unfold before your eyes. You do what feels right to you.

For example, if person A does better with visualization and listening to music, why on earth are they affirming and listening to subliminals?

If person B feels better scripting in a notebook, why the hell are they reprogramming their mind?

If person C feels good reprogramming their mind, why are they taking the simple route?

Funny, isn't it? Which is why if you've read all of this so far, and you have not resonated with it, just click away. Go find another post or advice that feels true to you. The words I'm writing right now are not universal, they're not the absolute truth. That's the beauty of the law of assumption. Whatever you believe to be true, becomes true.

I didn’t feel good with the affirmations “I’m already in my DR” and “I already shifted.” Do they work, are they true? Yup, but I didn’t feel good ignoring the 3D, even when I knew the 4D was the true reality. So I swapped them for affirmations like "I'm shifting to my DR", “I’m going to shift to my DR”, swapping things like “I already shifted” to “I’m shifting” because those are the kinds of affirmations my brain loves. 

I've heard a silly bit of misinfo that these affirmations stating future events put you in an infinite loop, and that they don’t make you achieve your desire. That’s not true? At all? Makes me laugh, really. Because here I am, “master shifter” or whatever name people give it in this reality, shifting as much as I want to wherever I want with these types of affirmations.

Yet here I see every day on the internet, people implanting stubborn little rules and regulations to a practice that has been done for ages, a universal law that will work even when you don’t care for it to work. 

How I Shifted The First Time

The law of assumption is what made me shift in the end. Initially, I surprised myself at the beginning of my shifting journey because I shifted three months after starting it. I woke up one morning in my DR room, felt it was real, knew it was possible, but accidentally shifted back because it was too good to be true. 

What followed was a period of losing my mind; I shift back to my DR for a few seconds (mini-shifts), fully shifted to different rparallel ealities, and filled the hell out of shifting journals with my discoveries as I went along. But I never fully shifted to my DR and stayed there. I wanted to permashift. I was so focused on leaving my CR and going to my DR permanently, frustrated because I knew I could shift, knew how to in theory, but was stuck in this endless loop of assuming I couldn't make myself shift and had to rely on spontaneous shifts.

And then one night it clicked when I was reflecting on the law of assumption and reality shifting. I knew shifting was real. I knew I could shift. Everyone can shift. I had shifted before. I would continue to shift even if I gave up on shifting. I could shift that night if I wanted to. I could shift that night even if I didn't want to. I knew how to shift. And so do you.

These are all assumptions I went to sleep with in mind, laying there, feeling like an idiot as it all clicked for me. 

If there was no doubt in my mind that I could shift that night, why wouldn’t I be able to shift? 

What followed was an overwhelming sense of peace washing over me. I let go. What more was there to be done? I could shift. There was no crying or screaming that could make me shift more than I could right then. 

I laid there and started my process. Just like I mentioned earlier. I began counting from 1 - 100 on a continuous loop. With affirmations that I could shift, I knew how to shift , I could shift that night.

And then I reached hypnagogia, and began inducing the feeling of being in my DR, just like I mentioned earlier. That liminal space rabbit hole shortly followed. I could go anywhere I wanted then. I could lucid dream. I could astral project. I could slip into the void. I could shift, and I did. Just…letting go and inducing the feeling of being in my DR. Not the surroundings, not the 5 senses, no affirmations. Just knowing that I was in my Dr. 

It was peaceful. 

I was at ease. 

And then I was woken up by a violent crack of thunder because my dumbass scripted my DR wakeup scenario to be in the middle of spring, and it was raining -_- 

I woke up in my DR, fully grounded, fully there, pinching my skin purple because I couldn't believe I was looking out the window at my DR city.

I wish I could tell you that I remained cool, but I so didn’t. I sat in bed for a good 10 minutes, mouth agape, repeating “oohh fuck it’s real….ohhh my god it’s real…whaaat the hell.” 

And then I paced around my room panicking, giggling like an idiot, checking my DR phone because all my friends and DR life was on there as evidence, opening drawers, looking at myself in the mirror, and straight-up freaking out. 

What followed after that was incredible, something I lack the words to describe. I spent a few weeks in my DR before shifting back, spending a few weeks here and then shifting back–here, back, here, back and forth, spending more time in my DR then my CR to the point where I consider my DR my true reality, and this one as my “other” reality. 

I shifted back here in early December of last year, and I’m here now before I shift back permanently—meaning, I’ll shift there, and then the next time I shift will be to another DR or a waiting room somewhere in the multiverse. I’m taking a "break" so to speak and hanging out here until events I scripted in my DR start to happen, and my life changes (positively, all good things I assure). 

I’m not sure if the person or people who find this post will care, but my other reality was originally called my “Witch DR”, where, as the name suggests, I’m a witch :) But not the fun kind, with a broomstick, a cauldron, and a pet cat though 😂The kind where I have to be up early for work in the mornings, can’t keep a cat because the building I live in doesn’t allow it, and have more responsibilities there than I do in this reality. 

One thing I didn’t expect about shifting before I lived there the first time is that—it’s life. You will have good days. You will have bad days. You will fuck up. You will laugh so hard that soda comes out of your nose. You will cry more than you ever have. And the people you once saw on a TV screen are very real, and can be very annoying lol. I miss my DR friends dearly right now, but I can’t go poking around the internet for videos and pictures of them because it feels so weird. 

Gut feelings are strange. I use them as a compass in both realities whenever I have to manually flap the butterfly’s wings and take a route. I felt compelled to write this post, and I’m not sure why. But if what this post has the power to help one singular person and help them realize their power, I'll be beyond happy.

𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐤𝐢𝐭𝐭𝐲 𝐜𝐚𝐫𝐞 𝐠𝐮𝐢𝐝𝐞 𝟏𝟎𝟏

listen up, pookie your kitty (yes, her) deserves to be treated like royalty. she works overtime for you, keeps you feeling good, and deserves top-tier maintenance. if you’ve ever wondered how to keep your girl fresh, healthy, and thriving, then sit back, grab some tea (preferably one that benefits her—more on that later), and let’s dive DEEP into the one and only guide you’ll ever need on vaginal health, hygiene, and overall reproductive wellness.

taking care of your kitty isn’t just about hygiene, it’s about honoring your femininity, connecting with your body, and embracing your divine energy. when she’s healthy, fresh, and balanced, you feel more confident, radiant, and in tune with yourself. a well-cared-for kitty enhances your sensuality, self-love, and overall well-being, making you feel empowered in your femininity. it’s an act of self-respect and self-care, a ritual that reminds you that your body is sacred. when you nurture her, you’re not just maintaining hygiene, you’re cultivating a deeper connection with your womanhood and stepping into your most powerful, feminine self.

1. internal care: what you put in is what you get out.

your kitty is a self-cleaning queen, but she still needs your help to stay in her best shape. what you consume directly affects her smell, taste, moisture, and overall health. let’s break it all down:

🎀 water is your bestie

first things first “drink your damn water, babygirl.” if your kitty has ever smelled a little “off,” felt dry, or just hasn’t been vibing right, chances are you’re dehydrated. dehydration leads to:

• stronger vaginal odors (not the good kind)

• increased risk of infections

• dryness and discomfort

how much should you drink? at LEAST 2-3 liters a day. and if you struggle with drinking plain water, add:

• lemon (helps balance pH)

• cucumber (hydrating AF)

• mint (cooling & refreshing)

🎀 lemon water = ph queen

starting your day with warm lemon water is a game changer. why?

• it flushes out toxins

• it helps balance your vaginal pH (prevents infections, odors, and irritation)

• it keeps your skin glowing (bonus win)

make it a daily ritual, and your kitty will thank you.

🎀 tea time = kitty care time

certain teas work wonders for your vaginal health. here are some of the best ones:

• ginger tea → reduces inflammation, fights infections

• red raspberry leaf tea → strengthens the uterus, great for periods

• chamomile tea → reduces bloating & period cramps

• green tea → full of antioxidants, helps with vaginal odor

sip on these daily and watch the magic happen.

🎀 probiotics: the real MVPs

your vagina needs good bacteria to stay healthy, and probiotics help maintain that delicate flora balance. if you’re prone to yeast infections, BV, or UTIs, adding probiotics to your routine is non-negotiable

best probiotic sources:

• greek yogurt (plain, no added sugar!)

• kimchi & sauerkraut

• kombucha

• probiotic supplements

🎀 best food for your kitty

pineapple

watermelon

strawberries & berries

coconut water

citrus fruits (oranges, lemons, limes, grapefruits)

plain yogurt (probiotic-rich foods)

cucumber

celery boosts pheromones and gives a clean, light scent.

ginger & mint.

pheromones are natural chemical signals your body releases that can subconsciously attract others and enhance your sensual presence. they play a huge role in sexual attraction, confidence, and even how people perceive you. the more balanced and active your pheromone production, the more naturally alluring, magnetic, and desirable you become.

foods to limit or avoid (can cause strong or unpleasant odors)

asparagus

onions & garlic

red meat

too much dairy

excess sugar & processed foods

alcohol & coffee

2. external care: keep her fresh & clean (but not TOO clean)

your kitty is a self-cleaning goddess, which means less is more when it comes to washing. over-cleansing, using harsh soaps, or douching = disaster. let’s talk about how to properly care for her.

🎀 washing: gentle, gentle, gentle

• use only warm water to wash your vulva (external area)

• if you need a cleanser, pick one that is pH-balanced and fragrance-free

• never wash inside your vagina (she cleans herself)

avoid:

• anything scented (no bath bombs, no perfumes, no harsh soaps)

• douching (throws off your pH and causes infections)

🎀 menstrual care: keep it fresh

your period is not dirty, but you need to maintain proper hygiene:

• change your pads/tampons every 3-4 hours

• if using a menstrual cup, sterilize it before and after each cycle

• wear breathable cotton underwear during your period

• drink iron-rich teas and foods to replenish nutrients

during your period, your body is already working hard to clean itself, so you don’t need to scrub down excessively. instead:

wash with lukewarm water & a gentle pH-balanced cleanser

avoid harsh soaps, fragrances, or douching — these strip your natural protective bacteria, making you prone to infections.

if you need a quick refresh, use unscented, pH-balanced feminine wipes (no alcohol, no fragrance!)

pads & tampons – change every 4-6 hours to prevent bacteria buildup. leaving them in too long can cause bad odors, irritation, and even infections.

menstrual cups – empty every 8-12 hours, wash with mild, unscented soap, and boil between cycles for proper hygiene.

drink 2-3L of water daily – helps flush out toxins and reduces bloating.

eat fresh fruits (pineapple, watermelon, oranges) – these keep your kitty’s natural scent light & sweet.

take probiotics (yogurt, kimchi, kombucha) – maintain a healthy vaginal pH & prevent yeast infections.

avoid too much caffeine, alcohol & processed foods – these can make you smell stronger and increase cramps.

drink herbal teas (ginger, chamomile, raspberry leaf) – these help relax muscles & ease cramps.

do light movement (yoga, stretching, walking) – keeps blood flowing & reduces bloating.

apply a warm compress or heating pad – this soothes your uterus & relieves pain.

take magnesium & vitamin B6 – these reduce cramps & mood swings.

cut down on salt & sugar – excess sodium & sugar make bloating & cramps worse.

🎀 underwear game: cotton only, babes

ditch the synthetic panties and switch to 100% cotton. why?

• it’s breathable

• reduces sweat buildup

• prevents yeast infections

also, sleep without underwear when possible, let your kitty breathe. (i don’t wear at home at all lol)

🎀 yoni steams: ancient but powerful

yoni steaming is an old practice that helps:

• cleanse the vagina and uterus

• balance hormones

• improve circulation

• relieve menstrual cramps

how to do it:

1. boil water and add herbs like mugwort, lavender, and rosemary.

2. sit over the steam (like a chair with a hole or squat over it but please don’t burn yourself, pookie).

3. let the steam cleanse and refresh your kitty for 15-20 minutes.

subliminal for yoni (listen whenever possible)

3. maintaining, tightness & strength

a strong kitty = better bladder control, better sex, and a healthier reproductive system. let’s talk about keeping her snatched and healthy.

🎀 kegels = tight & right

doing kegels daily helps with:

• stronger orgasms

• bladder control

• postpartum recovery

how to do it:

• squeeze your pelvic muscles (like you’re stopping pee)

• hold for 5-10 seconds

• repeat 10-15 times

do this every day, and you’ll notice a difference.

how to do kegels exercises?

pelvic exercises for women

🎀 waxing, shaving, or au naturel?

how you groom is completely your choice, but here’s the tea:

• waxing → lasts longer, reduces ingrown hairs

• shaving → quick but can cause irritation

• lasering → best long-term option, reduces hair permanently

• natural → totally fine but at least trim it time to time and clean it nicely to avoid any odour or infection

🎀 wipes: do we love them?

YES—but only the right ones.

• fragrance-free

• pH-balanced

• alcohol-free

use them after sex, gym sessions, or when you need a quick refresh.

4. sex & post-sex care: protect, cleanse, and glow

listen up, pookie—what happens in the bedroom affects your kitty’s health. whether you’re getting spicy on the regular or once in a blue moon, proper aftercare is a MUST. neglecting this step can lead to infections, irritation, or discomfort, and we don’t want that, do we?

always, ALWAYS pee after sex

i don’t care if you’re tired, cuddly, or just feeling lazy—get up and pee. this flushes out bacteria that might have entered your urethra, preventing UTIs (urinary tract infections).

wash her up (gently)

• rinse your vulva (external area) with warm water

• if needed, use a mild, fragrance-free cleanser

• pat dry with a soft towel—don’t rub! (also keep a separate towel only for her) (her means your vagina)

does pineapple really change taste?

yes and no. diet does influence how you taste down there, but it’s not just about pineapple. your diet plays the biggest role in how you taste. the goal is to eat foods that are light, fresh, and naturally sweet.

• sweet, hydrating foods = milder, pleasant taste

• too much processed food & dairy = stronger, unpleasant odor

foods that help:

drink at least 2-3L of water daily – keeps your juices light, clear & fresh.

add lemon or cucumber to your water – natural detox, makes your fluids lighter & more neutral.

drink coconut water – packed with natural electrolytes & lightens your natural taste.

chlorophyll water = internal deodorizer – helps your kitty and cum stay fresh & clean.

pineapple, mango, strawberries, watermelon – these are nature’s candy and make your cum sweeter & fruitier.

oranges, lemons, grapefruit – full of vitamin C, which neutralizes strong odors.

apples, grapes, kiwis – naturally sweeten your fluids.

cinnamon, honey, vanilla – add natural warmth & sweetness to your juices.

cucumber & celery – high in water & help flush out toxins, keeping you light & clean-tasting.

mint & parsley – natural breath & body fresheners.

sweet potatoes & yams – help maintain a balanced, natural sweetness.

foods to limit:

onions & garlic or strong spices

too much red meat and processed

alcohol and coffee

excess dairy

🎀 protect your pH: condoms matter

raw is fun and all, but if you’re not in a committed, tested relationship, you NEED protection. unprotected sex can:

• throw off your vaginal pH

• increase risk of infections (BV, yeast, UTIs)

• expose you to STIs plus girl you don’t wanna get pregnant especially if you’re not committed

if condoms make you itchy or irritated, you might be allergic to latex switch to non-latex condoms instead.

5. infections & odor: keep things fresh & problem-free

let’s be real sometimes, your kitty acts up. you might notice a smell, unusual discharge, or irritation. this is your body talking to you pay attention!

what’s normal vs. not?

your vagina has a natural scent—it’s NOT supposed to smell like flowers, vanilla, or candy (despite what some brands try to sell you). HOWEVER, extreme changes in odor can be a sign of something off.

when to worry:

❌ fishy odor → bacterial vaginosis (BV)

❌ strong, foul smell → possible infection

❌ yeasty, bread-like smell → yeast infection

🎀 infections 101: yeast, BV, and UTIs

(please go see a gynaecologist)

yeast infections

• symptoms: itching, thick white discharge (like cottage cheese), redness

bacterial vaginosis (BV)

• symptoms: fishy smell, grayish discharge, irritation

urinary tract infections (UTIs)

• symptoms: burning when peeing, constant urge to go, lower belly pain

6. gym, sweat & hygiene: stay fresh all day

your kitty is working overtime when you’re sweating it out at the gym. here’s how to keep her fresh, dry, and happy:

🎀 gym tips for vaginal health

• wear breathable cotton underwear or moisture-wicking fabrics

• change out of sweaty clothes ASAP

• wipe down with pH-balanced wipes after workouts

• carry baby wipes for quick fresh-ups

7. pregnancy, birth control & hormones: long-term kitty care

your reproductive health is more than just hygiene. hormones, birth control, and pregnancy all play a role in vaginal health.

🎀 birth control & vaginal health

obviously there are so many different types of birth controls like hormonal birth controls like pills, shots, etc. even non-hormonal birth control like using of condoms, copper iud etc. all of them have their own set of advantages and disadvantages so please please please chat with your dermatologist which is well suited for your needs and body

🎀 pregnancy changes everything about your kitty—expect:

• increased discharge (normal, but should be clear/white) and even month long periods (my mom faced this)

• higher risk of yeast infections

• vaginal stretching (kegels help postpartum recovery!) ask your gynaecologist when to start cause possibly your vagina tears during parturition (delivery)

8. womb care

whether you’re planning to have kids one day or just want to keep your reproductive system strong and healthy, taking care of your kitty and womb right now is one of the best things you can do. think of it like preparing a garden: the healthier the soil (your body), the better the flowers (your future pregnancy and baby). even if you’re not sexually active yet, you can build a strong, fertile, and balanced reproductive system so that when the time comes, you have an easy, smooth pregnancy and a strong, healthy baby.

your hormones control everything. your period, ovulation, fertility, and even your mood. keeping them balanced now will make pregnancy much easier later.

eat hormone-balancing foods

• healthy fats: avocados, salmon, olive oil (support hormone production).

• leafy greens: spinach, kale, broccoli (flush out excess estrogen).

• seeds: flaxseeds, pumpkin seeds, sesame seeds (help regulate your cycle).

reduce stress

• high stress = high cortisol, which can mess with your fertility.

• try meditation, journaling, or long walks to calm your nervous system.

limit processed foods & sugar

• too much sugar can cause hormonal imbalances & irregular periods.

avoid plastic food containers & BPA

• these contain chemicals that mess with your hormones & fertility.

tip: try seed cycling (eating specific seeds during your menstrual cycle) to keep your hormones naturally balanced.

maintain a balanced vaginal pH (3.8-4.5)

• drink water with lemon to help detox & balance your system.

• take probiotics (yogurt, fermented foods, or supplements) to maintain good bacteria.

• avoid harsh soaps, scented products, & douching—these strip away natural protection.

practice proper menstrual care

• switch to organic pads or tampons (regular ones have chemicals that disrupt vaginal health).

• if using a menstrual cup, clean it properly to avoid infections.

protect your womb

• avoid sitting on cold surfaces for too long (cold affects circulation to your uterus).

• practice yoni steaming with gentle herbs like lavender, rosemary, & chamomile to cleanse your womb.

EAT FERTILITY-BOOSTING FOODS

• avocados → full of folate, which is essential for pregnancy.

• eggs → contain choline, which helps with baby brain development.

• berries (strawberries, blueberries, raspberries) → full of antioxidants that protect your eggs.

• walnuts & almonds → improve egg quality.

• leafy greens (spinach, kale, broccoli) → rich in iron & folate.

DRINK WOMB-FRIENDLY TEAS

• raspberry leaf tea → strengthens the uterus & prepares it for pregnancy.

• ginger tea → reduces inflammation & improves blood flow to your womb.

• nettle tea → full of minerals to keep your reproductive system strong.

AVOID FERTILITY-KILLERS

too much caffeine (it affects egg quality).

alcohol & smoking (lower fertility & harm future pregnancy).

too much processed food (affects your hormone balance).

START TAKING PRENATAL VITAMINS EARLY

prenatal vitamins aren’t just for when you’re pregnant—they help prepare your body years before conception.

folic acid (B9) → prevents birth defects & supports healthy eggs.

iron → prevents anemia & strengthens the uterus.

vitamin D → improves fertility & hormone balance.

omega-3s (DHA & EPA) → support baby’s brain & eye development.

final words: love your kitty, and she’ll love you back

babygirl, your kitty is a queen and deserves royal treatment. stay hydrated, balanced, and mindful, and she will always be fresh, tight, and healthy.

this guide? your new bible. bookmark it, re-read it, and share it with your besties. your kitty care era starts NOW.

let us take a moment and grieve for all the lives lost. so many thousand people have been murdered by the zionist entity in the last fifteen months. palestinians in gaza have lost too much, from friends and family to their homes and livelihood.

this ceasefire is not an end to our solidarity with gaza. we will all be here waiting and praying for palestine to be wholly liberated from the occupation and watch her people be happy and free.

in the meantime, please keep donating to palestinian fundraisers. it is essential to support families planning on rebuilding.

alaa is a mother of two young children. her fundraiser has been verified. i request you to help her by sharing and donating to her gofundme.

please donate here

My name is mahmoud mohammed jaafar jaafar i studied computer engineering and graduated from university in 2023 i worked as a software engineer in a local company here in gaza unit the war started, then the company got destroyed and became unemployed and our house is destroyed partially and became inhabitant to live in but nevertheless we stayed in it because we do not else to go i currently live in north gaza where is a scarcity of food and i have 3 brothers and 4 sister one of them died while he was trying to find food for the family so i am the eldest in my family now i have to provide a living for them

Any amount you give me will help me a lot in supporting my family in Gaza in light of the fear and lack of food, medicine and drink

Chuffed

Help Mahmoud Support His Family

My name is Mahmoud Mohammed Jaafar Jaafar. I studied computer engineering and graduated from university in 2023 i worked as a software engin

Any amount you give me will help me a lot, even if it is $10.

Hello friends ❤️✋

There is nothing left of our goal of $12,000 🎯💓

Less than $44 left 🚨💪

I really hope to achieve today's goal. 😔🇵🇸🍉

Please donate even a small amount of money in this urgent situation 🙏😞💚

Thank you so much 🍉🇵🇸

https://gofund.me/abbc2759

.