Reminder To Take Meds If You Need! Drink Some Water If You Haven’t Recently! Go Eat If You Haven’t

This is your sign to let go of what’s not working. 🦋

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist

YOUTUBE | INSTAGRAM

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

— Ralph Waldo Emerson

Dear whoever is reading this: I wish you a life full of warmth and happiness and love. I hope you’re okay. And if you aren’t now, you will be.

Remember that you don't have to be drained of all your energy to finally rest. You don't have to be overwhelmed, exhausted, incapacitated or sick to finally take a break. You don't have to wait until you get worse and burn out to finally feel like you earned rest. Rest is not earned by being productive and overworking. It is a human right. It is a human need. You deserve to rest.

There is no place like nature

“This is what you have to ask yourself: Do you want to be good, or just seem good? Do you want to be good to yourself and others? Do you care about other people, always, sometimes, never? Or only when convenient? What kind of person do you want to be?”

— Charles Yu, Sorry Please Thank You (via quotefeeling)

Which one is your favourite? @thoughtstherapy