Latest Posts by gloriousdonutpsychicpersona - Page 3

maybe the purpose of life is to fill it with as many positive things as you can. regardless of how bad life gets, don’t let it steal your personality, your hobbies, your style. after coming home from a bad day at work maybe you need to sit down and read a nice book. after studying non-stop for so long, maybe you should finish that crochet project you’ve been putting off because you’re so busy. maybe we should prioritize the things we love, the things that make us happy, and not just the things we’re forced to do to survive. in this society, a little peace from the outside world is important. don’t give up on the things that make you happy. don’t forget about yourself.

Self Reminders

Getting out of a deep sadness is never easy, but I know we can make it out. I've been struggling a lot with sadness this past month, but I've been able to slowly step out of it. :' ) Take lots of rest, go easy on yourself, and the light will come back. Sending lots of warmth out to you all- the sadness never lasts forever.

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the secret to life is always having something to look forward to

don’t forget to take your meds if you need to!! also, do not feel like taking meds is a weakness. it isn’t. it just gives you what you need to function better, and there’s nothing wrong with that.

Getting a weird little hobby is actually so important bc it opens your eyes up to the world. You start crocheting or knitting, and how you see scarves and sweaters differently. You try identifying plants, now you’re seeing opposite and alternate leaf pattern. Bird watching? Every chirp draws attention and interest.

Get into weird little hobbies.

“no matter how badly you think you’re doing it, someone else has done it a lot worse and been fine” is applicable to a wide, wide range of things and i say it to myself all the time

Dear whoever is reading this: I wish you a life full of warmth and happiness and love. I hope you’re okay. And if you aren’t now, you will be.

“We’re all so desperate to be understood, we forget to be understanding.”

— Beau Taplin

a bunch of random things life has taught me in no particular order:

happy moments should be cherished, not over-thought

people will come and go no matter how long you wait for them or how badly you want them to stay

making new friends opens up whole new worlds

apologies can make all the difference

random acts of kindness can change someone’s day from bad to bearable

the only person you’re stuck with is you so learn to love, forgive, and accept yourself

sometimes the worst people for us are the ones we think are the best

it’s not selfish to be personally hurt by something and anyone who tells you otherwise probably feels guilty themselves

the world can feel ugly at times, but don’t overlook the beautiful things or they may just not be there one day

tell people you love that you love them even if you think it’s implied

don’t betray your friends

being yourself takes time since change happens often, so it’s okay to not know who you are at any given time

never give up on your dreams or you’ll regret all the things you could’ve done

don’t ever lose yourself in the name of love

trust yourself

life has its highs and lows, so be prepared for how low the lows can be

do things spontaneously— just for the fun of it

better to regret than to wonder “what if” forever

always make sure people know you’re there for them

there’s never a perfect time, and if you wait too long, you lose your chance

everyone has shit going on in their lives, so be kind to people

always be thankful for the people who have stuck around

don’t waste time beating yourself up over things you can’t change

if you’re trying to decide between holding on and letting go, it’s probably time to let go

hug longer

How to Live Your Dream Life on a Budget

1. Define Your Dream Life

Clarify Your Priorities: Identify what truly matters to you. Is it travel, a peaceful home, pursuing a passion, or more time with loved ones?

Set Realistic Goals: Break your dream into achievable milestones. This helps make the process feel manageable and less overwhelming.

2. Focus on Experiences, Not Things

Prioritize meaningful experiences over material possessions. For example, a picnic with friends can be as fulfilling as dining at an expensive restaurant.

Look for free or low-cost activities in your area, such as community events, nature trails, or local museums.

3. Budget Strategically

Track Your Expenses: Use budgeting apps or spreadsheets to understand where your money goes and identify areas for savings.

Cut Unnecessary Costs: Reduce spending on non-essential items, such as subscription services you don’t use or frequent takeout meals.

Save Smartly: Allocate a portion of your income, no matter how small, to a "dream fund" for your long-term goals.

4. Leverage Resources and Skills

Learn for Free: Use free online resources like YouTube, Coursera, or local libraries to develop skills or hobbies that align with your dream life.

Barter or Trade Skills: Exchange your expertise for goods or services. For instance, offer graphic design in exchange for language lessons.

5. Maximize What You Have

Repurpose and Reuse: Upcycle old furniture, clothes, or decor to create a refreshed living space without spending much.

Enjoy Simple Pleasures: Appreciate small joys like reading a book, journaling, cooking, or spending time outdoors.

6. Pursue Low-Cost Travel

Take advantage of budget-friendly travel options like camping, house-sitting, or volunteering abroad (e.g., WWOOF or Workaway).

Use travel rewards or discounts to save on flights and accommodations.

7. Build a Support Network

Surround yourself with supportive people who share your values and inspire you.

Join communities (in-person or online) that focus on minimalism, frugal living, or achieving dreams on a budget.

8. Stay Positive and Flexible

Embrace Gratitude: Celebrate small wins and recognize the progress you’ve made toward your dream life.

Adapt Your Vision: Understand that your dream life may evolve over time, and that’s okay. Be open to new opportunities and adjustments.

Examples of Dream Lives on a Budget

A Creative Lifestyle: Pursue writing, painting, or photography with inexpensive tools and platforms to share your work.

An Adventurous Life: Explore local attractions, hike nearby trails, or road trip on a budget.

A Peaceful Home: Create a cozy, welcoming space using thrifted decor and DIY projects.

Pursuing Personal Growth: Dive into free or affordable online courses, read self-improvement books, or attend community workshops.

Your dream life isn’t about how much money you have—it’s about how you use your resources to align with your values and aspirations. With intention and creativity, even modest means can lead to extraordinary fulfillment.

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist

I know its kind of silly to say “don’t feel bad for canceling because of pain, fatigue, etc” because I know guilt is a reflex you can’t easily refrain from. But you can reason with yourself so instead I’ll say this:

Nobody can feel what you’re feeling but you. Nobody knows the severity of what you would be putting yourself through if you were to “tough it out.”

If you do “tough it out,” the purpose for you doing the thing will most likely not be fulfilled anyway. You probably will not be mentally present or engaged. You probably will not have a good time or get much out of it. Etc.

If people really have such a problem with it, thats a huge red flag. Being transparent about your needs and boundaries is a great way to weed people like that out of your life.

If you have any kind of chronic illness or disability, remember that you probably have a very warped judgement of what is “reasonable” to endure in terms of pain, fatigue, burnout, etc.

You didn’t ask for this, you don’t deserve this, there is no reason you should have to bear the weight of it alone. I bet if someone else was in your position, you wouldn’t mind helping accommodate for them?

Low energy days are truly sacred, take them seriously. Please respect your body’s signals. “If you do not choose times to rest, your body will choose for you” or however the saying goes

It is so much pressure to have to deliberate what sacrifices are necessary for proper self care. Give yourself extra credit for having to deal with that stress on top of whatever is putting you in that position in the first place. Thats a lot at once

You are leading by example and showing others that you would never expect them to hurt or overextend themselves for your benefit. Putting yourself first always inspires other to do the same.

Please be proud of yourself for even considering canceling and putting your needs first. That is so strong of you <3

“Never make fun of someone’s passion because that’s the thing that saves them from the world.”

— Unknown

i wish you kinder, softer days that put your heart at ease

energy givers vs energy takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐