Okay Literally No One Is Going To See This But I Need To Vent. TW For An @na Related Vent Ig

Okay so far this week OMAD is going well but 570 calories in one meal is ridiculous. Could be worse but still

Since loosing a lot of weight in a couple months I’ve noticed I’m cold CONSTANTLY, which is amazing bc I used to be hot and sweaty all the time. Now I can wear lots of cute layers and long sleeves and still feel chilly! Summer is going to be SOOOOO much nicer like this

I hate binging

it makes me feel sick and gross and ugly

when I eat too much I want the feeling to go away as fast as possible

Dear future me, please don’t ever binge

Day three of LOCKING TF IN

Okay so I couldn’t OMAD or workout today bc I was home with my parents and they triggered a binge by making me eat more than I’d like. I’m glad I was kind of able to stop myself but god I hate binging so much. I feel so out of control. It’s much easier to not eat at all than it is to stop. I set a goal of max ten meals per week and I’ve used four so hopefully I can do a 48 hour fast before the weekend or smth.

Consumed: hard to say, max 1300 which is fucking disgusting but tbh I don’t think it was actually that much

Burnt: whatever you naturally burn in a day idk

Overall yes I’m pissed I binged, that sucks so fucking hard. But I’ve been trying to break a binge cycle and this is kind of progress? I guess? It was a lot better than my past binges and it was actually triggered, not just for no reason.

Restaurants that don’t include calories on their menus are my biggest opps fr

IM SO PROUD I had a roughhhh week last week and today I stayed under my calorie limit!! Tomorrow should be the same, but I’m staying home Wednesday and my mom always makes me eat at least two meals and usually snacks so we’ll see :( STILL IM SUPER HAPPY WITH TODAY. I ate less than enough, drank a lotttt of water, got eight hours of sleep, and did most of my workout!

I will NOT binge this week I owe it to myself. I’m soooo close to my goal weight I can feel it.

Can someone pls explain kcals to me like I’m a second grader 💀

DAY FOUR OF LOCKING TF IN

I did pretty solid today, I managed to eat a small cookie without it triggering a binge. Continued with OMAD, hopefully will OMAD tomorrow as well. I’m going to a movie with my friend so I’ll bring some gum so I don’t eat the popcorn.

Consumed: 650 ish? Kinda hard to tell

Burnt: 60 (not as much as usual but blehhhh)

Total: 590 ish

Not much to say. I’ve definitely noticed my bloating going down but idk if I’ve actually lost anything. My parents are super onto me. Lowkey I’m at the point where stomach bloating is a pain but mostly easy to work off(?) but my arms/legs are HUGE and I hate it. My calves are actually pretty muscular and my lower arms are super skinny but my upper arms are HUGE

I’m still so pissed my last account was t-worded I didn’t realize how much I would miss my regular feed/the same people liking my posts and stuff this is so isolating :( if y’all don’t like smth block don’t report bc we literally always come back just feeling worse