hihi >< do you have any recommendations for exercises for female health? like yoga for hormone and period regulation health stuff🤍
❥ here are some of my personal recommendations for women’s health, hormone regulation, etc.! i also have a post about workouts and stretches for your period if you need some of those as well.
8 minute pelvic floor workout by eleni fit
20 minute yoga for pcos & hormonal imbalances by akshaya agnes
20 minute yin yoga for pcos by akshaya agnes
20 minute yoga for pcos & hormone imbalance by akshaya agnes
20 minute workout for women’s health (pcos and balancing hormones) by growwithjo
20 minute yoga for healthy uterus and ovaries by birth with agnes (akshaya agnes)
20 minute pelvic floor workout by eleni fit
28 minute yoga for fibroids & healthy uterus by akshaya agnes
30 minute yoga for hips & pelvis by akshaya agnes
30 minute yin yoga for hormonal balance by yoga with kassandra
30 minute hormone balancing & pelvic floor workout by growwithjo
35 minute weight loss & strength workout by akshaya agnes
38 minute yoga for pelvic floor by yoga with adriene
40 minute yoga pilates for pcos & hormone imbalance by akshaya agnes
1. Laziness kills Marriage
2. Lack of Apology (Not being able to say I am sorry when faulty) kills Marriage
3. Lack of trust kills marriage
4. Lack of mutual respect kills marriage
5. Unforgiveness, Bitterness, Hatred, Malice, and Anger Kill Marriage
6. Unnecessary Arguments kills marriage
7. Keeping Secrets from Your Partner kills marriage
8. Every form of infidelity kills marriage (financial, emotional, psychological, material, etc)
9. Poor Communication kills marriage
10. Lies easily kills marriage, be sincere to Your Partner in every aspect.
11. Relating more with your parents or family members than Your Partner kills marriage
12. Lack of inadequate or unenjoyable sex kills marriage.
13. Nagging kills marriage
14. Too much talk and careless talk kills marriage
15. Spending less or little time with Your Partner kills marriage
16. Being too independent minded kills marriage
17. LOVE for party, money, impulse buying and spending or partying, financial indiscipline, kill marriage
18. Exposing the inadequacies of Your Partner to Your parents or Siblings kills marriage
19. Not being steadfast/fervent in the spirit, not praying together, kills not only marriage but your life
20. Spurning correction and reprimand kills marriage.
21. Always wearing a sad face and being Moody kills marriage.
22. Uncontrolled or hot Temperament, Anger kills marriage.
23. Not understanding Your role and position , not taking responsibility in marriage as instituted by GOD kills marriage.
24. Not being sensitive to the spiritual, emotional, financial, and physical needs of your partner kills marriage
25. When anything threatens the position/security of a wife, her reaction(s) will be detrimental to her marriage.
🙏
You re standing where autumn wind and lake collide, its whispers trace your curves in soft ballet. The clothes undone, now the curtain pressed tight, it frames her quaking frame.
A moan escapes; the love that you must abide, as hair veils trembling lips that long to stay. The wild wind plays, yet stirs a deeper flame.
Wind howls, your nipples rise, the heart inside, its breath explores secrets bared to foreplay. The body revealed, you shiver, soft and tame.
You will open the curtain, your body ready to greet me , Waves repeat, with rhythm's gentle interplay. The wind recedes; you call my name.
You whisper ...Take me ..
A whispered ghost of love ..I m yours
I learned from my mother how to love
the living, to have plenty of vases on hand
in case you have to rush to the hospital
with peonies cut from the lawn, black ants
still stuck to the buds. I learned to save jars
large enough to hold fruit salad for a whole
grieving household, to cube home-canned pears and peaches, to slice through maroon grape skins, and flick out the sexual seeds with a knife point.
I learned to attend viewings even if I didn’t know the deceased, to press the moist hands of the living, to look in their eyes and offer sympathy, as though I understood loss even then.
I learned that whatever we say means nothing, what anyone will remember is that we came. I learned to believe I had the power to ease awful pains materially like an angel.
Like a doctor, I learned to create from another’s suffering my own usefulness, and once you know how to do this, you can never refuse.
To every house you enter, you must offer healing: a chocolate cake you baked yourself, the blessing of your voice, your chaste touch.
#my post