We Need Significantly More Harm Reduction Posts/tips.

We need significantly more harm reduction posts/tips.

No, you shouldn't turn to purging, you shouldn't take laxatives you don't need, detox shit does nothing -that's the point of your liver and kidneys, if you feel like you are going to faint or your heart rate is too high please eat something and go to the ER if you need to, your brain is literally eating itself so try to eat 500cal worth of food or more to help that and anything below that is nearly useless, try to actually prevent a binge by eating what your body needs- not distracting yourself, pay attention to your nutritional needs, fiber, protein, minerals, and vitamins is very important and you should be eating it even if your not eating carbs (which you should still be eating but I understand if it's too scary to do so), yes, you are sick and shouldn't promote and worship your ED, it is not your friend.

The biggest part of having an ana buddie is having someone tell you when you SHOULD eat and not push you too far. Stay away from ana coaches.

Starving for a month or starving for years, regardless you have damaged your body in some way. Your bones, organs, immune system, will have permit repercussions even well into recovery. Especially if you relapse over and over too. The sooner you get better the less damage is risked.

There are so many ways of getting thin and not hating your body. If you even think you don't want to do this any more, please, please, please take your chance out.

If not as a community we should still take the time and effort to keep each other as safe as possible.

Please remember to be kind to yourself and others, everyone is already going through something.