You Have To Stop Ruining Things For Yourself Preemptively Because You Believe They’ll Fail Anyway.

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

have fun in florida ♱˚⋆୨୧˚

I hate when self help tips are right because why does self care actually work, like literally get out‼️😠😟😒

I just want you all to know that there is life beyond your eating disorder. There is hope.

Your life will not always be numbers, body checks, obsessing over every little detail, binges or restriction, pain and suffering. I know it can feel like your ed is your home, who you should be, who you are. But it's not.

It may feel like you've lost yourself (or you've found yourself within this disorder), but I can promise you that you WILL find the real you again. You were not put on this earth to be sick. That is not your purpose in life.

It could feel like without this, there's nothing to you, that this is the only thing you can do right. It's not. There are so many wonderful things that make you you, and one of them is not your eating disorder.

In a weird way, it's kind of comforting, isn't it? It always trips me up to think about, but sometimes it feels like coming home after a long day and being able to drop your bags. But the thing is, there's no comfort to it at all. Our disorders are fantastic liars, and they've tricked us into think we need it, that without it, we're just a shell of a person. You don't need it, you've never needed it, and like I said previously, this disorder is not what makes you who you are. You do. Not anorexia, b.e.d, bulimia, orthorexia, or ednos.

You deserve a life not centered around food and the rules you've created. You deserve to be able to think about other things. To enjoy life again. Please don't let your ed tell you any differently.

Please reach out if you need someone to talk to or if you'd like to send an ask. I wish you all nothing but the best ♡

i do not know who else needs to hear this aside from just me but i am writing it down because it helps:

there is no weight limit for liking your body.

there is no rule that says if you’re over a certain bmi you have to hate yourself. you’re not required to think you’re ugly if you’re not skinny, and you’re not required to want to lose weight.

you are allowed to not want to be thin.

this world we live in tells us that we should only like thin bodies and therefore should only like ourselves if we are thin. but your body is yours, and nobody should get to tell you what to think about it.

give yourself permission to love it.

"No matter how bad you think you look, someone's always gonna think you're hot." -Paraphrased from a woman thrice my age.

Made to love, but not to be loved; made to understand, but not to be understood; always the poet, never the poetry.

I just struggle with knowing where to start, I feel like I’ve made up so many rules in my head already I don’t know how to move around them.

Tips for figuring out your gender plz 💔😕

Lofi Garnet