SELF CARE DAY FOR LOW ENERGY DAYS

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

friendly reminder 🪷

in my control

my actions

the way i respond

my values & goals

my boundaries

my beliefs

my choices

my perspective & mindset

what i take responsibility for

what i focus on

how i spend my time

how i engage

in my influence

my health

my wellness & wellbeing

my connections

relationship dynamics

my reputation

certain aspects of the future

my energy

my environment

my finances

not in my control

the past

my memories

regrets

others feelings

others thoughts

others words

others beliefs

others behaviors & responses

politics

world conflict

aging

illness

loss

the weather

the future

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every woman - no matter who and in what circumstances, must have these 4 things -

1. A degree which allows her to be financially independent.

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3. A deep sense of spirituality in a way that matters to her (no, not an organised religion, but a practice, a homecoming)

4. A deep sense of self worth.

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Arielleslipgloss Masterlist!! Welcome to my makeover store 💗

Guides:

How To Study Like Elle Woods!! How To Become An It Girl (part 1) How To Become An It Girl (part 2) IDGAF Mindset 101 Ditching Those Bad Habits Becoming A Better Conversationalist Steps To Success How To Genuinely Enjoy Being Alone How To Rebrand Yourself (part 2 coming soon) How To Stop People Pleasing How To Become Magnetic Like Song Jia How To Doll Up 101 Summer Lifestyle How To Achieve The Doll Mindset How To Get The 2014 Tumblr Girl Look Victoria Secret Makeover Jennie Kim It Girl Guide How To Have A Super Girly Sleepover My Honest Advice On Moving On

Leveling Up For The New Year Guide

Level Up For 2024 Hobbies To Try This New Year (2025)

Reminders

Incase Nobody Has Ever Told You… Let’s Talk Self Worth Lessons I’ve Learned On Finding Peace

It Girl Habits

It Girl Habits (part 1) Journaling Ideas Things To Do When You’re Bored

Faith

How Can You Grow In Your Faith? How To Show Your Love For God In School

Fitness

At Home Workouts (part 1) At Home Workouts (part 2)

Quote of the day

i dont consider myself a 'fashion guru' by any means but one thing i will say is guys you dont need to know the specific brand an item you like is - you need to know what the item is called. very rarely does a brand matter, but knowing that pair of pants is called 'cargo' vs 'boot cut' or the names of dress styles is going to help you find clothes you like WAAAYYYY faster than brand shopping

hii arielle! so now that is summer i would love to rest and take a long break but also keep my days productive, like having a good morning and night routine as well as doing chores and feeling motivated enough to do them, etc, but i'm literally always mophing around feeling really down. what would you recommend for that?

have a great summer!! from a pinterest girlblogger <3

Ahhh hiii love!! Tysm for asking this 💗

Summer Lifestyle

“I don’t chase, I attract. What’s mean’t for me will simply find me.” - Kendall Jenner

Routines!! Your morning and night will impact your summer A LOT. Just in general, having routines will impact your life. If you don’t have a set routine it’ll be hard to stay productive. So, make sure your routine(s) are always adjusted to your schedule. Whether that means time for chores, exercise, or your hobbies. Just try your best to fit it in. Also, try not to overpack your routines with loads of stuff. Making your routines too long could make you unmotivated throughout the day. So try to keep your routines short. That way you don’t rush everything on your to do list. Also, having a short & flexible routine will let you have more freedom throughout the day. For example, maybe you forgot to do a chore from yesterday? Well, with a flexible routine you should be able to do that chore. Without having loads of stuff to do on top of that.

2. Self care days!! Summer is the season to REST! No more stressing over exams and no more drama. It’s time to take a step back and rest. Meaning, take time to care for yourself. Do your nails, skincare, steam your face, make yummy food, watch a movie, romanticize summer, journal, read, develop new hobbies, take a everything shower, spend time in nature, etc. Whatever you can do to refresh your mind, I’d do! Even if that sometimes means rotting in bed. If you’ve been stressed out DEFINITELY take time to, rot in bed, spend time in nature, watch a bunch of movies with popcorn, etc.

3. Make a list of activities to do!! Me personally, I love making bucket lists. For example, this summer I wanted to go blueberry picking, get baptized, go golfing, make lots of flower bouquets, etc. I always like to make bucket lists for different seasons. Especially bucket lists for summer. That way I’m not bored 24/7. It’s like a fun adventure that I do every year. So, I would definitely recommend making bucket lists. It’s the perfect way to stay occupied with different activities. Or if you don’t want to make a bucket list, try new hobbies. You can simply list things you are interested in doing right in your notes app. Then do them whenever you want!!

4. Practice self love!! Doll, it’s summer! We shouldn’t be down bad crying at the gym. We got love to give ourselves!! It’s time to acknowledge how wonderful you are. 2 Timothy 1:7 says “For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.” We all were created beautifully and with care!! There’s no reason why we shouldn’t love ourselves.

5. Motivation!! Unfortunately we aren’t always going to feel motivated. Which is why I constantly will tell you dolls to work on having discipline. It’s something we will all struggle with time-to-time. However, we have to push through and do whatever we have to do anyways. Pushing through may even help you become motivated. But just because it’s difficult in the moment, doesn’t mean it will be difficult forever. So, keep a positive mindset and keep going!! You got this doll! 💗

6. Get off your phone and go in nature!! I know, I know you dolls probably don’t like to hear it, but seriously. We spend so much time on our phones. Our dopamine levels are probably through the roof. So, take time to slow down and go out in nature. Maybe all you do is run away from bugs, people watch, read a book, or pick dandelions. However you spend time in nature, make sure you actually breathe. Take time to look around. Romanticize those moments that you run away from bugs or read a book.

“You can help as many people as you want but you also have to remember to check in on yourself.” - Kendall Jenner

Love you dolls!! Remember to enjoy all moments in your life 💗

Xoxo, Arielle 💋🎀