But What If… Things Work Out, Nothing Bad Happens, Your Hard Work Pays Off, You Get Through This And

Develop a strong opinion of yourself so you don't end up internalizing the beliefs others have of you.

I have no money 2 help op but I'm reblogging 2 boost this soother people can see this

LOGGED OFF

Well, we lost our means to log in, check mails and work online this December.

I don't have to tell you how much this has impacted us.

We did not reach our goal, we were unable to pay some bills that are now overdue, we probably have food for 3 days.

Monty lost his job, still waiting for the 2-3 months of payment they owe him, which is about $90 total cause he only had 1 class.

I really need my meds, I don't like being in pain all the time or going to the ER and getting treated like shit because "I do not take care of myself" when we can't afford the things I need to not hurt myself further.

I'm tired of limping all the time because walking is hell, I've tried warm salt water and massage my feet, legs and hip and Diclofenac gel but it hurts so bad.

I want to be able to help my partner earn money.

I want my family to stop living with mold.

I want to survive till January.

$0/$480

And for the repairs:

$0/$1,300

Pay•pal K°-fi

@helppeople @socalgal @tariah23 @mousedetective @paparoach @transmutationisms @virovac @autisticmudkip @nervdamage

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

Victoria Secret Is Back!! Here’s Your Guide To A Victoria Secret Angel Makeover (Part 1)

“I feel like when people judge me they’re not judging me, because they don’t know who I am.” - Gisele Bündchen 🪽

Hiii doll, welcome to Arielle’s makeover store!! It looks like you set an appointment for a Victoria Secret Angel transformation. Is that correct? Perfect, relax and take some notes if you like!

In this series, I’ll be going over things like fashion, perfumes, makeup, hair, nails, what you eat, and more!! I hope you all enjoy this series, let’s start on your makeover💗

Before we actually get started, please keep in mind I’m not a doctor and I don’t own any photos that are being used. Thank you!!💋

1. Start Eating Clean!! I know you’ve probably heard someone say this before, and maybe it’s time you actually listen to them for once. If eating clean is confusing, no worries. Let’s start with the basics!! Now, the first thing is mindset. It may seem off topic, but trust me. What I mean by this, is think of eating healthy as a lifestyle. Many people think of it as restrictive diet. Which, it’s most definitely not. Instead of thinking of it as being “restrictive” think of it as discipline. I can tell you based off of my experience that this way of thinking works!! Next step, is to eat real whole foods. Literally start eating what God has provided us with since the start. Eat meat for protein, fish for healthy fats, naturally fermented foods for probiotics, fruits for healthy digestion, nuts for fiber, vegetables to improve your immune system, etc. Real whole foods, will make real impacts on your health. And let’s not forget supplements help a lot too. However, I would talk with a professional about what supplements to take. Overall, everything listed helps to get that inner and outer glow.

2. Body Care!! The key to soft skin, smelling good, fighting skin issues, and obviously feeling/being clean. As always, let’s start with the basics. A simple body routine consists of a body wash, something to exfoliate with, (ex: African net or exfoliating glove.) and lastly moisturizer. Super easy, effective, and simple. However, let’s crake it up slightly. If you wanna smell good try a dry brush, quality sugar scrub, Moroccan Kessa glove, body wash, scented lotion or body butter, shimmery body oil, deodorant, and the cherry on top perfume obviously. Now, me personally I really only do all of this together once a week. Cause the truth is, it does take a while to do all of this with my hair care routine. However, in the end it’s so rewarding and I feel amazing every time. All of this is completely optional of course, EXCEPT the first routine I listed. If your not doing the three step body care routine I listed at first, sorry but I’m just gonna assume you smell bad. The first body care routine is ABSOLUTELY ESSENTIAL. Well, now that you know that let’s go over some products. I am not gatekeeping here, so here are some my favorite body care products. Starting off strong with, the dry brush from Kitsch that’s available at Ulta Beauty. For good quality sugar scrubs I love making my own or using Josie Maran’s (available at Sephora & Amazon.) For finding an affordable and amazing Kessa glove Zakia’s Morocco (on Amazon) is perfect. When it comes to body washes, Dove and Naturium (Target) are my top choices. My favorite body lotion is from Naturium, but Esos lotions (Target) smell amazing. Another great Josie Maran product is their body butter, it’s leaves the skin soooo soft. Next, is NUXE’s shimmery body oil that’s available on Amazon. I will be skipping my favorite deodorants, since I feel that everyone has different preferences. Which, leaves us with only perfumes left. My favorites are Strawberry Poundcake (Bath & Body Works), Philosophy Warn Cashmere (Ulta Beauty), and despite not listening to her Billie Eilish’s Eau de Parfum smells like a literal glazed donut. Hopefully, that all helps!!

3. Be Kind!! The year is almost over and it’s never too late to share your love with others. So be kind to everyone, even if they have hurt you. Try complimenting people more, like the VS models would hype each other up. Maybe try giving 1-3 compliments to people you see. Oh, and always remember to be kind to yourself. It’s much harder to be nice to others, if you can’t be nice to yourself. So, take this advice as you will. Just never forget that you won’t remember that argument in 5 years.

4. Skincare Secrets!! I’ll be listing the top skincare secrets I’ve seen the angels share for perfect looking skin. Starting off with, eating their skincare. Whether it’s Gisele Bündchen’s Elderberry jello or Adriana Lima’s avocado smoothie. The angels know it’s important to eat and drink their skincare. Some recipes the angels have shared like Miranda Kerr’s celery juice and Candice Swanepoel’s favorite smoothie are amazing for your skin. Overall the angels aim for clean and beneficial foods/drinks. Which, I go over in the very beginning of this blog. Next secret is, lymphatic drainage facial massages. These massages are perfect for sculpting your face, and super easy to do. I mean all you need is, either a gua sha or your hands. Plus with the internets help, you can find videos on what massages to do. Now, what I’ll be sharing next is no secret. However, drinking water is a MAJOR step to having glowing skin. If you’re not drinking enough water your skin will let you know. Seriously, water works miracles for your skin. It reduces puffiness and inflammation. Which are things you’ve probably experienced. So, go drink your water right now if you haven’t. Last skincare secret of the angels I’ll be sharing is, facials. Most models have facials done regularly or for big events. However, it can be a bit on the pricey side for some. But no worries, I’ll be revealing how to have your own facial at home. For facial we’ll be focusing on cleaning your pores. First things first, is steaming the face. The benefits of steaming your face are honestly endless. Which, is why I love facial steamers so much. For those who don’t own a facial steamer just use a bowl, hot water, and a towel. Simply, put your face by the steaming water and throw the towel over your head. Then, wait for about 10 minutes. Next, grab yourself a clay mask. I personally loveee Zakia’a Morocco Ghassoul Organic Clay Mask. Once you’ve applied your mask, keep it on for however long is instructed. After that, rinse it off and wash your face with a gentle cleanser. Making sure you thoroughly cleanse your face for at least one minute. Last steps, are to moisturize and massage your face for a good ten minutes. And just like that, you have an easy and quick pore cleaning facial at home. That I can guarantee you is probably 10x cheaper. With that all being said, that’s all of the skincare secrets I have to share in this blog. However, I of course will be sharing more in my other upcoming blogs!!

5. Workout!! As we know, working out is so good for our health. It’s incredibly important for our bodies to move everyday. Now, I’m not saying to do an intense workout everyday. But, maybe go on a 20-30 minute walk everyday. You can also make a workout plan. Try aiming to do pilates, a dance workout, or any workout in general every 3-4 days each week. Not only does this help with a busy schedule, but also will make you feel productive.

6. Sleep!! In order to have a proper makeover you must get sleep. Getting sleep for at least 8 hours will help with your energy, digestion system, eye health, and your brain functioning properly. Sleeping will overall improve your health. So, making a night routine that will help you go to bed at a certain time.

7. Read And Journal More!! Reading and journaling can often be used to refresh our minds. Both can help relive stress, anxiety, and improve our health. Of course, be mindful of what you read. Some books can be bad for our health, so be aware. However, taking a break from our phones to read or journal should become an everyday habit. Maybe go outside and be with nature as you read or write. Take the time to breathe and sort through your thoughts.

8. Self Care Sundays!! Before the new week comes along, take the time to do some self care. Workout, shower, do karaoke, a face mask, eat nutritious foods, drink tea, watch your favorite movie, wash your bedding, read or journal, plan for the week, go on a walk, dress up cute, do your skincare, clean your room, give yourself a spa day, etc. Just do what you love and what makes you feel genuinely happy.

”The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” - Gisele Bündchen 🐚

Thank you dolls for reading this until the end!! I hope you enjoy this series 💗

Remember to trust your intuition and stay pretty.

Xoxo, Arielleslipgloss 💋🎀

i dont consider myself a 'fashion guru' by any means but one thing i will say is guys you dont need to know the specific brand an item you like is - you need to know what the item is called. very rarely does a brand matter, but knowing that pair of pants is called 'cargo' vs 'boot cut' or the names of dress styles is going to help you find clothes you like WAAAYYYY faster than brand shopping