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eating in regards to each phase you’re in can be extremely beneficial to how you feel, how your symptoms are and how your body functions.

from The Fran Lebowitz Reader

✿𓈒ིུ.·:*¨ NOIR GYAL CHEAT SHEET!

❀ incorporating noir gyal into your wardrobe is honestly more easier than it seems.

the main focus is:

✿ color scheme: color color color! it’s alllll about color (preferably vibrant/warm undertones) anything that’s with pink, either by itself or paired with another color/s is very gyalicious!

✿ accessories: it’s also all in the accessories like barrettes, ballies, bows, beads, frilly socks, bangles, bamboo hoops, nameplate necklaces, charm bracelets, pretty much anything tied to black culture/girlhood!

✿ hair: braids, twists, afros, locs, natural hair, all the black cultural styles!

✿ nails: curved, square, flared, & even just painting your natural nails!

✿ some noir gyal coded gyals: kelis, lil kim, beyonce, rihanna, nicki minaj (mainly from their eras 90s-2000s)

& last but not least, have fun & @ me & hashtag #noirgyal on here, tik tok, or even pinterest! i’d love to see what you’ve pieced together! ❤︎

- blowing kisses & giving you sugar - ℒ ❀

🪮$$$🍭🎀🫧🫧🫧

Drink water. keep your nails + toes done. go shopping, spoil yourself. chase your goals. go out to eat. take trips. dress up. try diff hair styles. have more talks with God. take more pictures. stay away from negative energy. surround yourself w/ ppl that have your best interest at heart. invest your money. save up to get a bigger bag. be selfish, but most importantly.. ENJOY YOURSELF💕

Me everyday ♡

manifest!!⋆.ೃ࿔*:･🧁💕

in this post, i'll talk about some manifesting methods. remember, that you should not put so much power in the methods bcuz its not the method that manifests, its your thoughts. methods are simply tools to help u think in ur favor…💬🎀

🧁 LIST METHOD ;

super duper easy, just make a list and read it over. then affirm something along the lines of "i have it all right now" and then thats it. you have it now congratulations. just stand on it.

🧁 DISTRACTION METHOD ;

simply affirm for a bit, then DROP IT and find something else to do. you already have it after all. just don't contradict urself.

🧁 SUBLIMINALS ;

even easier. just listen to some subliminal for subconscious saturation. i like to listen to the calm version of subliminals so that i can listen to my music and just saturate like that.

now you can repost this and add onto this post, add in what manifestation methods that u like to do so that we can all give suggestions to each other…💬🎀

Health-maxxing skin >>>>> studying makeup!! 🍑 8 Ways to Start

Hydrate like your life depends on it, because your enjoyment of life sure does.

Get an expensive, high-quality multivitamin. Drugstore brands don't cut it.

Put on sunscreen before your face is ever hit by rays, and watch your bedroom shades. I've received a sunburn from the morning sun peeking through before!

Research retinoids like retinol & tretinoin, and why mega-dosing vit A can function similarly. Don't forget your neck if applying topically.

Find out what you're allergic to. Eliminate all the common allergens for a week - wheat, dairy, sugar, nuts, shellfish, eggs - and then reintroduce them one at a time. Your skin and gut will tell you if something is harming you if you're patient and LISTEN to your body.

Environmental allergens will kill your skin too - get tested for allergies to pet dander, mold, dust mites, etc. especially if you wake up with mucus habitually or feel tired a lot.

Fill your diet with antioxidants.

Quit using lip balms that make your lips more chapped and switch to applying oils.

Your purpose in life is not to love yourself but to love being yourself.

If you goal is to love yourself, then your focus is directed inward toward yourself, and you end up constantly watching yourself from the outside, disconnected, trying to summon the “correct” feelings towards yourself or fashion yourself into something you can approve of.

If your goal is to love being yourself, then your focus is directed outward towards life, on living and making decisions based on what brings you pleasure and fulfillment.

Be the subject, not the object. It doesn’t matter what you think of yourself. You are experiencing life. Life is not experiencing you.