Lovelylavdollyyy - ♡LavDolly's Dollhouse♡

⋆.˚ ᡣ𐭩 .𖥔˚

If you hang out with a…

Disciplined person, you’ll start respecting structure

Insecure person, you’ll start second-guessing yourself

Adventurous person, you’ll crave new experiences

Victim minded person, you’ll start blaming instead of growing

Abundant person, you’ll stop thinking in limits

Jealous person, you’ll start resenting your blessings

High value woman, you’ll raise your standards without apologo

Chaotic person, you’ll feel like peace is boring

Healed person, you’ll see how emotionally mature life can be

Procrastinator, you’ll normalize delay over progress

Ambitious person, you’ll start dreaming bigger

Judgmental person, you’ll fear being fully yourself

Playful person, you’ll learn to soften and enjoy the moment

Energy is contagious

Habits are contagious

Mindsets are contagious

Doesn’t matter how x you think you are because if you were, you wouldn’t make decisions or choose people that don’t align

You become who you’re around even when you don’t notice it

originally made this plan for myself but all the Q&A sessions on instagram made me want to share it with you.

everyone, let's do our best and have fun. no pressure and don't take it too seriously. Come on ig if you want more action, details and examples.

pretty makeup ౨ৎ

cute hk purse ૮꒰⸝⸝> ̫ <⸝⸝꒱ა

Non-Aesthetic Fitness and Health Goals 🏃🏼‍♀️🥥🧘🏼‍♀️

Here are some health and wellness goals that don’t revolve around weight or appearances. Working out should always be for your health and well-being rather than looks. You have one body and you have to be able to make it last. Your body is the house where your soul lives.

To be able to fully touch your toes.

To run a mile nonstop (doesn’t matter the pace just to not stop)

Do a handstand

To be able to do the splits

10 regular push-up

10 pull ups unassisted

To be able to swim a mile nonstop (same as the running)

To have good posture and core strength

Walk/jog a 5k

To be able to lift half your body weight (great goal to build up to and very practical for real life)

To get off the ground without using your hands (amazing for as you age being able to get up easier)

Be able to balance on one foot for a minute at a time.

To be able to sit in an Asian squat (great for mobility in all your leg joints)

To reduce joint pain. (Depending on the specific joint pain it can be caused by lack of strength in the muscles around the leg and you can look up specific workouts for your problem)

To improve in your chosen sport

That’s all I have for now. I wanted these goals to be attainable (some are easier than others) and not based on how you look because not only is it discouraging but it’s also not as fun to only think about looks. These goals are also great for longevity of your body and also safety. Being strong and fit is a privilege. Let me know if you guys have any questions!

Xoxo 💋

Credit: @bunnydoll.closet (Insta)