Motivation For "Harvard Students" Or All Students Basically

Motivation for "Harvard students" or all students basically

1. If you fall asleep now, you will dream. If you study now, you will live your dream.

2. When you think it’s too late, the truth is, it’s still early.

3. The pain of studying is only temporary. But the pain of not knowing—ignorance—is forever.

4. Studying is not about time. It’s about effort.

5. Life is not all about studying. But if you can’t even conquer this little part of life, then what else can you possibly do?

6. Enjoy the inexorable pain.

7. It’s those who are earlier than the others, those who put in more effort, who can enjoy the feelings of success.

8. Not everyone can truly succeed in everything. But success only comes with self-management and determination.

9. Time is flying.

10. The saliva that flow now will become the tears of tomorrow.

11. Dogs are learning, ambassadors are playing.

12. If you don’t walk today, you’ll have to run tomorrow.

13. People who invest in the future are realists.

14. The level of education is in direct correlation with your salary.

15. When today is over, it will never come back.

Why I nearly failed my first year of college/university - and what to do instead

Hey everyone. I haven’t written a studyblr post in ages but I had the idea for this post in the car and I thought it couldn’t hurt to share it. As some of you may know, I graduated from uni last year and I’m going to start my Masters next year! But, a couple of years ago, I was failing my first year of university and things were dire. So I thought I’d write about the reasons I ended up in that situation, and how to avoid it.

1) I couldn’t make it in time for my 8 a.m. calculus class.

I commuted every day to university with my sisters and some of my cousins. Which meant that - every morning - somebody was running late and the earliest I’d get to class was often a good fifteen minutes in. Which was often the most important part of the lesson, and I’d struggle to find a seat at all (thanks to the commerce kids attending the science calc class -____-). This ended up being so demoralising I sometimes didn’t even bother attending the class or watching the lecture recordings because I was so far behind.

What to do instead: if you miss a class, watch the lecture recording on the same day. If there’s no lecture recording, find out what topics were covered and self-study from the textbook on the same day.

2) I didn’t know how to catch up on work.

I was one of those annoying students in high school. I’d go to school about three-four days a week (thankfully my mom was very lenient) and still keep up with all my classes with barely any effort. So when I got to university and missing a class meant that I missed a whole lot of work, I had no clue how to catch up. I didn’t know how to check the syllabus for the topics I needed to study, how to ask my friends what we did or how to find the material in the textbook or online notes. I had all the resources but I didn’t know how to use them.

What to do instead: learn how to study. The studyblr community has great advice on this! You can also ask your friends for help, or even other students who are a year or two ahead of you!

3) I didn’t do my homework properly.

The biggest trap at university is homework that you’re assigned but won’t be graded on. For calculus and maths-related courses in particular. Because you don’t have to hand anything in…it’s super easy to just not do the work. I spend all our tutorial classes chatting to my friends and not even asking for help - because I didn’t do the homework in the first place. It meant that I didn’t get any practice at using calculus until I crammed for my first test and was promptly handed back at 23% (yes…23%). My grades only really improved once I started doing the homework problems we were assigned. For my physics class, where our homework problems were graded so I actually worked on them every week - I passed without a problem (though my grades were just average)

4) My mindset was all wrong.

This is something that I’m still working on. In high school, my natural “intelligence” got me straight As with zero effort. But at university, that “natural intelligence” wasn’t enough and I was failing HARD. I thought there was something wrong with me. That I somehow wasn’t intelligent at all and that’s why I was failing - because I wasn’t smart enough. I can now confidently say that I was completely wrong. I was failing because I wasn’t doing my work (see Step 3). It wasn’t until I overcame this mindset (known as a fixed mindset) did I start improving (around the time I actually started doing my homework). Natural intelligence can only take you so far. Eventually, you need to do the work. So don’t pay attention to anyone else who seems to be just breezing through university without effort - they’re either cheating or working hard when you don’t see them.

What to do instead: research the “growth mindset”. If you have time, the Coursera course “Learning How to Learn”, as well as the ethos of Khan Academy, concentrate on developing a growth mindset.

Also: Do the work.

5) I didn’t know where to study.

Finding *your* study spot is something that really takes time. When I tried to study at first, I couldn’t settle on a good spot. I’d try to find somewhere I could hang out with my friends at the same time (bad idea) or I’d go to parts of the main library that were dull and uninspiring. At home, I could do some work, but I also got distracted easily. I only really found my ideal study spot in my 2nd year of uni - a small, quiet, botany library with ancient-but-beautiful books, natural light, overlooking the street without being distracting and most importantly fairly secret and quiet. I could study undisturbed there and the surroundings helped me feel calm and comfortable.

What to do instead: ask around for good study spots and try them out. Older students especially! They know all the good spots because they’ve been around for a while!

I hope you found this post helpful! If you have any questions, don’t hesitate to send me an ask or a message. If you’d like to see more of my postgrad life, please give me a follow. I also have a bookstagram account where I occassionally share some of my planning and artwork as well.

Happy studying

xx Munira

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maxx85

7 years ago

Had a physics midterm today, so here are some physics notes :-) Have a great day!

instagram: https://www.instagram.com/lentilstudies/

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maxx85

7 years ago

“To Always Be Aware That, Suddenly And Unexpectedly, We May Find Ourselves In A Role Where Our Performance

“To always be aware that, suddenly and unexpectedly, we may find ourselves in a role where our performance has ultimate consequences.”

Remembering the brave crews of Apollo 1, Challenger, and Columbia today at Johnson Space Center.

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maxx85

3 years ago

How to Overcome Procrastination

1. Be honest with yourself and admit that you’re putting off stuff that really needs to be done.

2. Try to figure out why you’re procrastinating. Is it because you don’t like it, it creates anxiety, you don’t understand it, it feels overwhelming, you’re disorganised?

3. Decide to break the habit of procrastination by deliberately rewarding yourself for doing something you’d rather not do.

4. Make a pact with a friend where you deliberately and regularly encourage each other, and hold each other accountable.

5. Sit down and think, in detail, about all the likely consequences of not doing what needs to be done. Be brutally honest, and try and picture what you’re life is going to look like 6 months, a year and five years from now ( if you continue to procrastinate).

6. Decide to break large tasks down into smaller, more achievable tasks, and then tackle these smaller tasks one at a time.

7. Recognise your progress, and affirm and praise yourself for making these changes – and doing things differently, even though it’s hard.

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maxx85

3 years ago

How to get over past mistakes

1. Remind yourself that everyone makes mistakes, does things wrongs, and has moments of regret. There are no perfect people out there. In that sense, you are just the same as everybody else.

2. Remind yourself that “that was then, and this is now”. You can’t turn back the clocks and change what you did, but you can be a different person in the future.

3. Allow yourself to experience and name the feelings you are struggling with (regret, guilt, shame, disappointment, embarrassment, sadness, etc.) – then make the decision to let those feelings go. In the end, it’s unhealthy to become attached to them.

4. Ask yourself what you can learn from the situation. What would you do differently if you found yourself in that situation again? How can it change the person you are now (so that you feel better about yourself)?

5. Recognise that failings and mistakes are part of the growth process. It’s inevitable that you’ll encounter obstacles, challenges and failures throughout life. Don’t let that stop you from embracing life.

6. Remind yourself that “it was what you did, it’s not who you are.” Don’t allow any single event or experience to define you. You are more than what you did – so don’t allow part of your past to now become your identity. Don’t let it determine your destiny.

7. Give yourself the gift of a new start. Forgive yourself, decide to start again, and move on with your life with a fresh confidence.

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maxx85

7 years ago

28.05.2018 ~

Exam in quantum physics tomorrow !! Eek !!

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maxx85

7 years ago

To celebrate coming back to uni and getting 100 followers (one. hundred. :O ), it’s #optomstudies here with my first ever study tips post! Here’s a step-by-step guide on sleeping and waking up early! Follow me for weekly study tips!

I decided to make this my first topic because this year I’m unfortunately going to have 8am lectures, meaning I’ll need to wake up at 5:30am to get there from my house! And on top of that night time clinic will last until 9:30pm we’re told, meaning I’m going to be getting home at like 11:30pm :( So I’m resetting my body clock to prepare for it :)

The sunrise from this morning’s run :) #nofilter

THE NIGHT BEFORE

Turn off your devices an hour before sleep. The blue light from your computer and mobile can really disrupt the natural melatonin levels that control your sleep cycle, so I always try to end the day with some sort of reading, whether that be for leisure or some summary notes at the end of the day.

Don’t drink any tea or coffee before you sleep. Better to finish the night off with some warm milk and honey (thank you kuroshitsuji) or something similarly soothing.

Write down a list of what you want to achieve by waking up early. Seeing or even remembering the list can stop you from crawling back to the warmth of your bed, especially in the middle of winter. When the morning you isn’t able to think clearly, let the motivated you make the decisions! And I wouldn’t recommend making a list of what you achieved today to feel accomplished because how’s that going to help you when you’re going to be asleep and unconscious anyway?

Pick out the clothes you want to wear for tomorrow, and make sure they match the weather! Like with the tasks you want to achieve, it’s not a good idea to let the morning you fumble with clothes and what matches well. Definitely do include a jacket or hoodie that you can slip off once the day gets warmer!

Keep your bed reserved for sleeping. Put your smartphone on the other side of the room so that you aren’t tempted to go and check up on your messages on social media. This will reduce the chance that you start a conversation with some night owl friend that ends up continuing past midnight.

Make sure your room is pitch black. This is so that light doesn’t end up disrupting your sleep cycle and so that you condition your body into thinking that it’s time for sleep.

Clear your mind. Whether you achieve this by meditating or otherwise, don’t think about anything, lest you stay up tossing and turning. This includes both exciting events tomorrow and sad events from today.

Get either 7.5 or 9 hours of sleep. This is because the brain has sleep cycles that are approximately 90 minutes long, so sleeping past will immediately pull you into the next sleep phase. When you wake up in the middle of deep sleep, you end up feeling groggy and tired throughout the whole next morning.

THE NEXT DAY

Reset your sleep cycle by waking at the same time each day. We all have those nights where we absolutely need to finish something by tomorrow (because the professors all conspired with each other and decided to give us double the homework for each subject due the next day :P) but try to keep it constant when you wake. So if you miss the point where you would’ve slept 7.5 hours, go for 6, since you still have a complete sleeping period, and usually that extra hour or so is enough to get the work finished. So don’t think about sleeping in for afternoon classes, because you’ll just feel worse for wear the next time you have morning classes.

Go cold turkey. Willpower is like a muscle, the more you exercise it the stronger it gets, and I can see no greater struggle than waking up early, jks. I have tried the gradual method of waking up at 7:30, 7:15, 7:00, etc. but I found the best way is to just so straight to your target wake up time. The first day you feel tired in the middle of the day, but it’s easier than adjusting to a new sleep cycle each morning for a week (or longer if you miss a day).

Wake up with a full blast of natural light. If your bed is next to a window like mine, then pull up the blinds to let as much natural light in as possible to stop the production of melatonin.

Set an alarm that you know will wake you up. Whether it be a song you like or a super annoying alarm bell, choose something that you can associate with waking up in the morning. For me, I always use BoA’s song Who Are You, because the music video reminds me of a new day, and it has a lovely and soft piano intro :)

Wake up the first time your alarm rings. Although you want to sleep a little longer in order to feel more refreshed, hitting the snooze button is actually detrimental as this explanation from Maimonides Medical Centre explains:

According to Dr. Yizhak Kupfer, Assistant Director of Critical Care and Pulmonary Medicine, using an alarm clock often wakes a person up in the middle of their sleep cycle and cuts rapid eye movement (REM) sleep short. “Over the course of a night, a person goes through five shifting stages of sleep,“ explains Dr. Kupfer. “The brain constantly goes through these stages, emitting different brain waves that reflect if a person is experiencing lighter or deeper periods of sleep.” People who are reliant on their snooze button can diminish the positive effect of a good night’s rest because they are constantly drifting back to sleep only to be abruptly woken up a few minutes later. This causes a shortened, disrupted sleep cycle right before a person starts their day.

Jump out of bed immediately. Don’t lie in bed thinking; you’ll just drift off again.

Have a glass of cold water, but don’t just down a whole bottle in one go, because your kidneys are remarkably good at preventing our electrolyte balance from being thrown out of homeostasis, so downing a heap of water will just make them overwork to reduce the water levels. Just see this ELI5 from reddit, though probably with a pinch of salt, considering all the differing opinions. Best to keep that glass of water next to you as you work and drink a few sips at a time while you are working.

If you drink an excess of water, you have diluted the careful balance of electrolytes. Your kidneys will rapidly dump that water to ensure these electrolyte concentrations are not diluted.

Put on your clothes quickly! This one comes from personal experience. In the past just to avoid that chilly feel from clothes when winter comes along, I would get out of bed and get my clothes and stuff them under my blanket and take a quick snooze while they got warm. But that usually just ended with me getting my clothes wrinkled rather than actually doing much in terms of warming them up >_< Plus, now I find that doing it quickly is like a burst of energy to get you going for exercise.

Finish what you were going to do. Remember that list we wrote last night? Do it now and feel great about doing at least one thing extra this morning.

Don’t have a cup of coffee (yet)! On waking, our bodies stop the production of melatonin and start the production of cortisol to get you going. Cortisol isn’t just for stress, it also starts gluconeogenesis to increase your blood glucose levels (which is important for your brain function) and increases your metabolism. Drinking coffee will disrupt this natural waking hormone, and it also reduces blood flow to the frontal cortex which is responsible for higher order thinking and cognition, explained in this article:

Caffeine increases energy metabolism throughout the brain but decreases at the same time cerebral blood flow, inducing a relative brain hypoperfusion.

What this means is that although there is more sugar available, oxygen supply decreases. If you do drink coffee, it’s recommended to drink it around 9:00 or so, after the natural cortisol kicks in. I say it’s better to stick to exercise, which is proven to benefit your health in almost every way.

Exercise. There’s no need for me to explain that this is the best way to feel energized and refreshed for the rest of the day and to get your heart pumping! The morning air is dewy and hasn’t yet been tampered by the smell of car fumes and other pollution, so breath in :) Play some music with beats that will get you moving (this morning’s run brought to you by f(x)’s Rude Love). I snapped a picture as I left the house just before the sun started to rise :)

Enjoy the benefits of a job well done. Give yourself a pat on the back, because it’s tiring to get up at 6am or earlier! You’ve got your study space all to yourself, enjoy it with a cup of orange juice, and some peace and quiet. Get to work/uni/school nice and early, ready to learn something new and feel proud that you aren’t one of those groggy students with their heads glued to the table!

Hope you’ve enjoyed reading my first study tips post, I intend to publish more and better posts in the future too! Follow me, as I’ll be doing the 100 days of productivity challenge starting March! (this coming week!)