10 Things To Know: Massive Dust Storm On Mars

Learning astronomy

Podcasts

astronomy cast  : hundreds of podcasts! Great for beginners and general facts, but keep in mind that those are from 2006, so some technical things may no longer be relevant

Videos 

crash course : amazing synthetic videos about astronomy, those are my personal favorites 

Websites

astronomy basics : all you need to know if you’re a great beginner!

Free online courses

probably the most complete one I’ve ever seen

khan academy astronomy courses are quality af

Books

list of books about what to see and how with a telescope

another list of books about astronomy in general 

telescope books

astrophotography

Stargazing

Sky maps

sky maps per month 

very good starwheels aka planispheres 

How to observe

basic skills

10 steps to begin

the perfect all-in-one stargazing guide: I can’t recommend this highly enough!!

Telescopes and things

telescopes

telescope reviews : aka what to chose for what you want to see

everything about telescopes : super useful when you start using one!!

Astrophotography

Starting

everything you need to know depending on what equipment you have!!

all you need version 2!

General

catching the light

hundreds of tips 

Apps and websites

For computers

stellarium

googlesky

astroplanner: plan your observation!

winstars: 3D planet/stargazing!

planetarium 

+ full list of softwares and websites

For mobiles

starwalk2 (android version): alright guys, this one is my absolute favorite at all times. Like, really. Have you ever wished you could point a device at the sky and know exactly what’s above you? And have a description of those things? Even in the middle of the day?? Well, now you can yaaay! :D 

Astronomy News

astronomy.com

universetoday

skyandtelescope

space.com aka my personal favorite

astronomynow

sci-news

++bonus !

All the random facts

here +other links:  x x x x

Backgrounds

hubble site gallery

ESA/Hubble gallery

HD wallpapers

NASA gallery

Even more resources

friendsoftheobservatory

NASA

European Space Agency

ISS Live

I really hoped it helped! Thank you very much for reading! Zoya

5.30.16 || probability of a stress-free day is 0 right now

Do you Suffer from Imposter Syndrome?

Impostor syndrome is a psychological condition where people are unable to believe in their successes. Thus, despite the evidence that points to the fact that they are skilled, capable and competent they write this off as temporary – or timing and good luck. Thus, they constantly struggle with feeling like a fraud.

So what are some ways that you can counteract this syndrome?

1. Admit this is something that you suffer from. When we know we’re not alone, and our symptoms have a name it can help disperse the feelings of anxiety and shame.

2. Distinguish between facts and feelings. Everyone feels stupid and inept at times. That doesn’t mean we’re stupid. Our feelings aren’t facts.

3. Don’t demand perfection. It is good to set goals and have high standards for yourself. However, it’s unhealthy to obsess over every little thing. You’ll simply waste a lot of time and never feel quite satisfied.

4. Take a look at the rules you have imposed upon yourself. Are you saying to yourself: “I have to always get it right”; or ”I should never ask for help”; or “It is bad to make mistakes”? These are misguided rules that undermine your self-esteem. They set you up for failure as they close the door to help.

5. Change the tapes in your head. Instead of constantly repeating faulty self-destructive thoughts (such as “Wait till they discover just how useless I am”) replace it with a thought that builds esteem and confidence.

6. Don’t look to others to affirm your success. Don’t look to other people to rate and judge your work. Set your own personal goals, and note the progress you have made.

7. Fake it till you make it. Almost every individual who succeeds in life has a time when they’re acting, as they don’t feel confident. It means that they’re still learning, and are not afraid to try.

listen, the studyblr community can be a wonderful place - but there’s this emphasis on absolute perfection that really doesn’t help a lot of students dealing with other issues on top of their studies. here are five unconventional study tips that might not fit the studyblr aesthetic but have helped me get straight as whilst learning to live with mental health and family problems too!

1. don’t study whilst commuting

i walk to school, so posts about studying on the bus just aren’t helpful - i don’t have the option to do that! even if i’m taking the train somewhere, the last thing on my mind is studying. i’m thinking about my bed and how early it is and whether or not my coffee is cool enough to drink without burning myself yet. not all of us can start working the second we’re awake, and that’s okay!

instead: record your lessons and listen to them as you travel!

even if you’re not paying attention, you’ll remember more than you think! this is especially useful for languages - i recorded myself reading a few essays and listened to them as i walked, which made noticing grammatical errors so much easier!

2. don’t rewrite all your notes

i love the studyblr aesthetic as much as anyone, but i honestly don’t have the time to write out pages and pages of notes in the hope of gaining a few followers. of course it’s nice to have pretty-looking notes, but when you have a huge list of tasks to do, it can become a way of procrastinating work that’s actually needed for a grade.

instead: organise your class notes!

check the material you’ll study before the lesson! if you’re into the brush lettering aesthetic, write out or print titles off ahead of class so you can stick them on your page without having to waste valuable lesson time drawing them. plus, knowing what you’re going to study before you actually come to it means you can prepare a list of questions to ask the teacher and improve your understanding of the subject! this way, you’ll have organised, clear notes from the beginning, so you won’t have to copy anything out at home.

3. don’t buy expensive stationery

i know everyone seems to have those tombow brush pens and leuchtturm journals. as someone who can’t afford them, trust me when i say i get how it feels. but spending money on expensive products (especially ones you don’t know how to use) is just counterproductive - your grades won’t magically go up if you start shopping at muji.

instead: try budget alternatives!

would you buy a £90 contour kit if you’d never used foundation before? the same goes for stationery! substitute for cheaper products from your local stationery stores whilst you get a feel for what’s helpful for you, not what anyone else has. for example, i tried so many types of pens before realising that my writing’s nicest with gel pens, so now i let myself get more expensive ones - but i didn’t waste more than £5 figuring this out because i’m #cheap. this list of popular studyblr dupes is constantly being added to if you really need to try something, but stressing about your stationery is not going to help you in the slightest.

4. don’t worry too much about being organised

look, we’d all like to be organised, but i’m an adult who’s lived with depression since i was thirteen, and i know it’s not always possible to have that pinterest-ready study den. sometimes your homework will be done on a bed that’s not been made in weeks of it’s going to be done at all, and that’s okay.

instead: do what you can.

had a bad day? stick on some guns n roses and do the work later. too exhausted to function? just finish that last maths problem and go to bed. it’s okay to not have a picture perfect lifestyle - most of the people who post those photos don’t have it either. just do what you have to do to get through the week.

5. don’t ignore your mental health

there’s such a weird culture of perfectionism here and it’s so damaging! of course no one has to post about their personal lives on their studyblrs - but please don’t let that lead you to believe it’s not important. this mentality of “everything is fine and i must be perfect” isn’t healthy.

instead: talk about how you feel!

it doesn’t have to be on your studyblr, but if you’re feeling suffocated by pressure to achieve, or you think you’re depressed, or you’re just going through a tough time and need to vent, talk to someone! bottling things up is not a healthy way to live life - believe me, i’ve tried it. it doesn’t work. there are so many young people here and we need to stop acting like our studies are all we can ever be.

i’m not trying to “call out” anyone who finds the minimalist note taking and study devotion helpful - everyone here is different, and i’m glad it works for you! but not all of us can do that, so this is for the people who can’t.

Solar System: 10 Ways Interns Are Exploring Space With Us

Simulating alien worlds, designing spacecraft with origami and using tiny fossils to understand the lives of ancient organisms are all in a day’s work for interns at NASA.

Here’s how interns are taking our missions and science farther.

1. Connecting Satellites in Space

Becca Foust looks as if she’s literally in space – or, at least, on a sci-fi movie set. She’s surrounded by black, except for the brilliant white comet model suspended behind her. Beneath the socks she donned just for this purpose, the black floor reflects the scene like perfectly still water across a lake as she describes what happens here: “We have five spacecraft simulators that ‘fly’ in a specially designed flat-floor facility,” she says. “The spacecraft simulators use air bearings to lift the robots off the floor, kind of like a reverse air hockey table. The top part of the spacecraft simulators can move up and down and rotate all around in a similar way to real satellites.” It’s here, in this test bed on the Caltech campus, that Foust is testing an algorithm she’s developing to autonomously assemble and disassemble satellites in space. “I like to call it space K’nex, like the toys. We’re using a bunch of component satellites and trying to figure out how to bring all of the pieces together and make them fit together in orbit,” she says. A NASA Space Technology Research Fellow, who splits her time between Caltech and NASA’s Jet Propulsion Laboratory (JPL), working with Soon-Jo Chung and Fred Hadaegh, respectively, Foust is currently earning her Ph.D. at the University of Illinois at Urbana-Champaign. She says of her fellowship, “I hope my research leads to smarter, more efficient satellite systems for in-space construction and assembly.”

2. Diving Deep on the Science of Alien Oceans

Three years ago, math and science were just subjects Kathy Vega taught her students as part of Teach for America. Vega, whose family emigrated from El Salvador, was the first in her family to go to college. She had always been interested in space and even dreamed about being an astronaut one day, but earned a degree in political science so she could get involved in issues affecting her community. But between teaching and encouraging her family to go into science, It was only a matter of time before she realized just how much she wanted to be in the STEM world herself. Now an intern at NASA JPL and in the middle of earning a second degree, this time in engineering physics, Vega is working on an experiment that will help scientists search for life beyond Earth. 

“My project is setting up an experiment to simulate possible ocean compositions that would exist on other worlds,” says Vega. Jupiter’s moon Europa and Saturn’s moon Enceladus, for example, are key targets in the search for life beyond Earth because they show evidence of global oceans and geologic activity. Those factors could allow life to thrive. JPL is already building a spacecraft designed to orbit Europa and planning for another to land on the icy moon’s surface. “Eventually, [this experiment] will help us prepare for the development of landers to go to Europa, Enceladus and another one of Saturn’s moons, Titan, to collect seismic measurements that we can compare to our simulated ones,” says Vega. “I feel as though I’m laying the foundation for these missions.”

3. Unfolding Views on Planets Beyond Our Solar System

“Origami is going to space now? This is amazing!” Chris Esquer-Rosas had been folding – and unfolding – origami since the fourth grade, carefully measuring the intricate patterns and angles produced by the folds and then creating new forms from what he’d learned. “Origami involves a lot of math. A lot of people don’t realize that. But what actually goes into it is lots of geometric shapes and angles that you have to account for,” says Esquer-Rosas. Until three years ago, the computer engineering student at San Bernardino College had no idea that his origami hobby would turn into an internship opportunity at NASA JPL. That is, until his long-time friend, fellow origami artist and JPL intern Robert Salazar connected him with the Starshade project. Starshade has been proposed as a way to suppress starlight that would otherwise drown out the light from planets outside our solar system so we can characterize them and even find out if they’re likely to support life. Making that happen requires some heavy origami – unfurling a precisely-designed, sunflower-shaped structure the size of a baseball diamond from a package about half the size of a pitcher’s mound. It’s Esquer-Rosas’ project this summer to make sure Starshade’s “petals” unfurl without a hitch. Says Esquer-Rosas, “[The interns] are on the front lines of testing out the hardware and making sure everything works. I feel as though we’re contributing a lot to how this thing is eventually going to deploy in space.”

4. Making Leaps in Extreme Robotics

Wheeled rovers may be the norm on Mars, but Sawyer Elliott thinks a different kind of rolling robot could be the Red Planet explorer of the future. This is Elliott’s second year as a fellow at NASA JPL, researching the use of a cube-shaped robot for maneuvering around extreme environments, like rocky slopes on Mars or places with very little gravity, like asteroids. A graduate student in aerospace engineering at Cornell University, Elliott spent his last stint at JPL developing and testing the feasibility of such a rover. “I started off working solely on the rover and looking at can we make this work in a real-world environment with actual gravity,” says Elliott. “It turns out we could.” So this summer, he’s been improving the controls that get it rolling or even hopping on command. In the future, Elliott hopes to keep his research rolling along as a fellow at JPL or another NASA center. “I’m only getting more and more interested as I go, so I guess that’s a good sign,” he says.

5. Starting from the Ground Up

Before the countdown to launch or the assembling of parts or the gathering of mission scientists and engineers, there are people like Joshua Gaston who are helping turn what’s little more than an idea into something more. As an intern with NASA JPL’s project formulation team, Gaston is helping pave the way for a mission concept that aims to send dozens of tiny satellites, called CubeSats, beyond Earth’s gravity to other bodies in the solar system. “This is sort of like step one,” says Gaston. “We have this idea and we need to figure out how to make it happen.” Gaston’s role is to analyze whether various CubeSat models can be outfitted with the needed science instruments and still make weight. Mass is an important consideration in mission planning because it affects everything from the cost to the launch vehicle to the ability to launch at all. Gaston, an aerospace engineering student at Tuskegee University, says of his project, “It seems like a small role, but at the same time, it’s kind of big. If you don’t know where things are going to go on your spacecraft or you don’t know how the spacecraft is going to look, it’s hard to even get the proposal selected.”

6. Finding Life on the Rocks

By putting tiny samples of fossils barely visible to the human eye through a chemical process, a team of NASA JPL scientists is revealing details about organisms that left their mark on Earth billions of years ago. Now, they have set their sights on studying the first samples returned from Mars in the future. But searching for signatures of life in such a rare and limited resource means the team will have to get the most science they can out of the smallest sample possible. That’s where Amanda Allen, an intern working with the team in JPL’s Astrobiogeochemistry, or abcLab, comes in. “Using the current, state-of-the-art method, you need a sample that’s 10 times larger than we’re aiming for,” says Allen, an Earth science undergraduate at the University of California, San Diego, who is doing her fifth internship at JPL. “I’m trying to get a different method to work.” Allen, who was involved in theater and costume design before deciding to pursue Earth science, says her “superpower” has always been her ability to find things. “If there’s something cool to find on Mars related to astrobiology, I think I can help with that,” she says.

7. Taking Space Flight Farther

If everything goes as planned and a thruster like the one Camille V. Yoke is working on eventually helps send astronauts to Mars, she’ll probably be first in line to play the Mark Watney role. “I’m a fan of the Mark Watney style of life [in “The Martian”], where you’re stranded on a planet somewhere and the only thing between you and death is your own ability to work through problems and engineer things on a shoestring,” says Yoke. A physics major at the University of South Carolina, Yoke is interning with a team that’s developing a next-generation electric thruster designed to accelerate spacecraft more efficiently through the solar system. “Today there was a brief period in which I knew something that nobody else on the planet knew – for 20 minutes before I went and told my boss,” says Yoke. “You feel like you’re contributing when you know that you have discovered something new.”

8. Searching for Life Beyond Our Solar System

Without the option to travel thousands or even tens of light-years from Earth in a single lifetime, scientists hoping to discover signs of life on planets outside our solar system, called exoplanets, are instead creating their own right here on Earth. This is Tre’Shunda James’ second summer simulating alien worlds as an intern at NASA JPL. Using an algorithm developed by her mentor, Renyu Hu, James makes small changes to the atmospheric makeup of theoretical worlds and analyzes whether the combination creates a habitable environment. “This model is a theoretical basis that we can apply to many exoplanets that are discovered,” says James, a chemistry and physics major at Occidental College in Los Angeles. “In that way, it’s really pushing the field forward in terms of finding out if life could exist on these planets.” James, who recently became a first-time co-author on a scientific paper about the team’s findings, says she feels as though she’s contributing to furthering the search for life beyond Earth while also bringing diversity to her field. “I feel like just being here, exploring this field, is pushing the boundaries, and I’m excited about that.”

9. Spinning Up a Mars Helicopter

Chloeleen Mena’s role on the Mars Helicopter project may be small, but so is the helicopter designed to make the first flight on the Red Planet. Mena, an electrical engineering student at Embry-Riddle Aeronautical University, started her NASA JPL internship just days after NASA announced that the helicopter, which had been in development at JPL for nearly five years, would be going to the Red Planet aboard the Mars 2020 rover. This summer, Mena is helping test a part needed to deploy the helicopter from the rover once it lands on Mars, as well as writing procedures for future tests. “Even though my tasks are relatively small, it’s part of a bigger whole,” she says.

10. Preparing to See the Unseen on Jupiter’s Moon Europa

In the 2020s, we’re planning to send a spacecraft to the next frontier in the search for life beyond Earth: Jupiter’s moon Europa. Swathed in ice that’s intersected by deep reddish gashes, Europa has unveiled intriguing clues about what might lie beneath its surface – including a global ocean that could be hospitable to life. Knowing for sure hinges on a radar instrument that will fly aboard the Europa Clipper orbiter to peer below the ice with a sort of X-ray vision and scout locations to set down a potential future lander. To make sure everything works as planned, NASA JPL intern Zachary Luppen is creating software to test key components of the radar instrument. “Whatever we need to do to make sure it operates perfectly during the mission,” says Luppen. In addition to helping things run smoothly, the astronomy and physics major says he hopes to play a role in answering one of humanity’s biggest questions. “Contributing to the mission is great in itself,” says Luppen. “But also just trying to make as many people aware as possible that this science is going on, that it’s worth doing and worth finding out, especially if we were to eventually find life on Europa. That changes humanity forever!”

Read the full web version of this week’s ‘Solar System: 10 Things to Know” article HERE. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

Meet More Humans Behind the Robots

There are many paths to a career at NASA. Here are 10 amazing people on the frontlines of deep space exploration.

1—The Pub Master

“I was running a pub in the North of England after dropping out of college, and as fate would have it, I met a lovely American physics lecturer Dr. Jim Gotaas,” said Abi Rymer (shown above in the bottom right of the group photo). Abi works on the Europa Clipper mission.

“I was sold on a course he ran on Observational Astronomy and Instrumentation at the University of Central Lancashire in Preston, Lancashire and I went from there to join the second year of the Physics and Astronomy at Royal Holloway, part of London University. I loved theoretical physics but never imagined I was talented enough to do a PhD. When I graduated, I was shocked to be top of the year.”

2—The Orbit Artist

“Within seven months of being at NASA’s Jet Propulsion Laboratory,” says Brent Buffington, a mission design manager, “I figured out we could modify the Cassini Prime Mission trajectory to fly very close to the moon Tethys—a moon that didn’t have any close flybys in the original Prime Mission—and simultaneously lower a planned 621-mile (1,000-kilometer) targeted flyby of Hyperion down to 311 miles (500 kilometers). To be this young buck fresh out of grad school standing in front of a room full of seasoned engineers and scientists, trying to convince them that this was the right thing to do with a multi-billion dollar asset, and ultimately getting the trajectory modification approved was extremely rewarding.”

3—The Searcher

“Geochemical evidence suggests that between 4 and 2.5 billion years ago, there may have been an intermittent haze in the atmosphere of Earth similar to the haze in the atmosphere of Saturn’s moon Titan,” says astrobiologist Giada Arney. “It’s a really alien phase of Earth’s history —our planet wouldn’t have been a pale blue dot, it would have been a pale orange dot. We thought about questions like: What would our planet look like if you were looking at it as an exoplanet? How you might infer biosignatures—the signs of life—from looking at such an alien planet?”

4—The Volcanologist

“I spent the summer after graduating from studying Mars’ remnant magnetic field in the Planetary Magnetospheres Lab at NASA Goddard Space Flight Center,” says planetary geophysicist Lynnae Quick. “My advisor, Mario Acuña, showed me how to bring up Mars Global Surveyor (MGS) images of the Martian surface on my computer. This was the first time I’d ever laid eyes, firsthand, on images of another planet’s surface returned from a spacecraft. I remember just being in awe.

“My second favorite moment has to be pouring over mosaics of Europa and learning to identify and map chaos regions, impact craters and other surface units during my first summer at APL. Once again, I felt that there was a whole other alien world at my fingertips.”

5—The Pioneer

“A few months after NASA was formed I was asked if I knew anyone who would like to set up a program in space astronomy,” says Nancy Roman, a retired NASA astronomer. “I knew that taking on this responsibility would mean that I could no longer do research, but the challenge of formulating a program from scratch that I believed would influence astronomy for decades to come was too great to resist.”

6—The Modeler

“I took Planetary Surfaces with Bruce Murray (whom I later found out had been JPL’s fifth director) and did a presentation on Europa’s chaos terrains,” say Serina Diniega, an investigation scientist on the Europa Clipper mission. “I was fascinated to learn about the different models proposed for the formation of these enigmatic features and the way in which scientists tried to discriminate between the models while having very limited observational data. In this, I realized I’d found my application: modeling the evolution of planetary landforms.“

7—The Bassist

“I admire people who dedicate themselves 110 percent to what they do,” says Warren Kaye, a software engineer. “People like the recently deceased Stephen Hawking, who rose above his own physical limitations to develop new scientific theories, or Frank Zappa, who was able to produce something like 50 albums worth of music over a 20-year span.”

8—The (Space) Photographer

“I got to pick what the camera took pictures of in a given week, and then analyze those pictures from the standpoint of a geologist,” says Tanya Harrison, a planetary scientist. “There aren’t many people in the world who get paid to take pictures of Mars every day! Seeing the first images…It was almost surreal – not only are you picking what to take pictures of on Mars, you’re also typically the first person on Earth to see those pictures when they come back from Mars.”

9—The Scientist

As a child, what did you want to be when you grew up?

“A scientist,” says Casey Lisse, a scientist on our New Horizons mission to Pluto and the Kuiper Belt.

At what point did you determine that you would become a scientist?

“Age 5.”

10 —The Extrovert

“Throughout my life, I’ve gone from being an extremely shy introvert to more of an outgoing extrovert,” says science writer Elizabeth Landau. “It’s been a gradual uphill climb. I used to be super shy. When I was really young, I felt like I didn’t know how to talk to other kids. I was amazed by how people fluidly spoke to each other without thinking too hard about it, without appearing to have any kind of embarrassment or reservation about what they were saying. I’ve definitely developed confidence over time—now I can very quickly and comfortably switch from talking about something like physics to personal matters, and be totally open to listening to others as well.”

Check out the full version of “Solar System: 10 Things to Know This Week” HERE.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.  

Exploring an Asteroid Without Leaving Earth

This 45 day mission – which began May 5, 2018 and ends today, June 18 – will help our researchers learn how isolation and close quarters affect individual and group behavior. This study at our Johnson Space Center prepares us for long duration space missions, like a trip to an asteroid or even to Mars.

The Human Research Exploration Analog (HERA) that the crew members will be living in is one compact, science-making house. But unlike in a normal house, these inhabitants won’t go outside for 45 days. Their communication with the rest of planet Earth will also be very limited, and they won’t have any access to internet. So no checking social media, kids!

The only people they will talk with regularly are mission control and each other.

The HERA XVII crew is made up of 2 men and 2 women, selected from the Johnson Space Center Test Subject Screening (TSS) pool. The crew member selection process is based on a number of criteria, including criteria similar to what is used for astronaut selection. The four would-be astronauts are:

William Daniels

Chiemi Heil

Eleanor Morgan

Michael Pecaut

What will they be doing?

The crew are going on a simulated journey to an asteroid, a 715-day journey that we compress into 45 days. They will fly their simulated exploration vehicle around the asteroid once they arrive, conducting several site surveys before 2 of the crew members will participate in a series of virtual reality spacewalks.

They will also be participating in a suite of research investigations and will also engage in a wide range of operational and science activities, such as growing and analyzing plants and brine shrimp, maintaining and “operating” an important life support system, exercising on a stationary bicycle or using free weights, and sharpening their skills with a robotic arm simulation.

During the whole mission, they will consume food produced by the Johnson Space Center Food Lab – the same food that the astronauts enjoy on the International Space Station – which means that it needs to be rehydrated or warmed in a warming oven.

This simulation means that even when communicating with mission control, there will be a delay on all communications ranging from 1 to 5 minutes each way.

A few other details:

The crew follows a timeline that is similar to one used for the space station crew.

They work 16 hours a day, Monday through Friday. This includes time for daily planning, conferences, meals and exercise.

Mission: May 5 - June 18, 2018

But beware! While we do all we can to avoid crises during missions, crews need to be able to respond in the event of an emergency. The HERA crew will conduct a couple of emergency scenario simulations, including one that will require them to respond to a decrease in cabin pressure, potentially finding and repairing a leak in their spacecraft.

Throughout the mission, researchers will gather information about living in confinement, teamwork, team cohesion, mood, performance and overall well-being. The crew members will be tracked by numerous devices that each capture different types of data.

Learn more about the HERA mission HERE.

Explore the HERA habitat via 360-degree videos HERE.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

Astronaut Journal Entry - First Days on Space Station

Currently, six humans are living and working on the International Space Station, which orbits 250 miles above our planet at 17,500mph. Below you will find a real journal entry, written in space, by NASA astronaut Scott Tingle.

To read more entires from this series, visit our Space Blogs on Tumblr.

At 22:00, after initial “safing” and unpacking of Soyuz, we finally retired to our quarters. It was very hard to sleep, and I think the busy days leading us to the International Space Station (ISS) were beginning to take their toll. We were scheduled for a full day of work to include familiarization of safety equipment as well as beginning to prepare several science experiments for action. 

The SpaceX Dragon cargo craft arrived to ISS a couple days before we did, and its cargo included several experiments that needed to be conducted promptly upon arrival. I was doing a great job of floating from one module to another. Since I was a little behind schedule due to having to learn where everything is, I decided I could speed up my floating to be more expeditious. Well, we know how that usually goes and this time was no exception. I gathered a “bag of knots” (aviator slang for “going really fast”) and began a healthy transition from Node 2 into the Columbus module – where I predictably hit the top of my head. Ouch. The following three days (Tuesday-Saturday) were challenging as we worked to integrate all of our new knowledge and increase our efficiencies. The senior crew was very helpful and understanding. I was very grateful of how they managed our arrival and how they slowly passed down the information we needed to get started. Everything was different from life on Earth. Everything. We quickly figured out that we needed to think differently as we began to adapt to life in space. Drinking water, preparing food, eating food, using the toilet, working, physical training, etc., all different. I had a good handle on the differences and what to expect before I got there. But I didn’t expect that when operations got very busy that my reflexes would respond naturally as they did on Earth. The light bulb came on. I was going to have to move slower and think about everything before I took action. This is why space fliers new to this environment appear to be less efficient than most managers and/or operations planners would like. Adaptation to life in space takes time, and you can’t rush it.

On day three, I finally had the opportunity to look out the Cupola (window facing Earth). My Lord, what a beautiful sight. I could see the sun rising in front of us, darkness below and behind us, and a bright blue ring highlighting the curvature of the Earth as the sun began to rise. Absolutely amazing!

We wrapped up our busy week and celebrated Saturday night by enjoying some rehydrated meats and instant juices! Christmas Eve, we had a few tasks that kept us busy, and the same on Christmas Day. Fortunately, we were able to have video conferences with our families over the holiday, and it was really nice to talk with them. We also had a very short celebration for Christmas after work was done. Our wonderful Behavioral Health Professionals at NASA had sent us Christmas stockings in the SpaceX cargo delivery. I added the small gifts that I brought for the crew – superhero socks! Mark got Hulk socks, Nemo (Norishige Kanai) got Spiderman socks, Joe got Deadpool socks, Anton got Superman socks, and Sasha and I got Batman socks. NOW, we are ready to conquer space!  

Find more ‘Captain’s Log’ entries HERE.

Follow NASA astronaut Scott Tingle on Instagram and Twitter.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.  

Help with learning to love yourself

1. Learn to let go of what happened in the past. You deserve a new start and a fresh beginning. We’ve all messed up and experienced bad things. So don’t allow these memories to rob you of your future. You’re not just a product and a victim of your past. Acknowledge and work through any negative emotions – then put them behind you and start to live again.

2. Work on forgiving yourself. Don’t punish yourself for your past failings or regrets. Instead, see them as a lesson, and a chance to learn and grow. Don’t ridicule, demean or devalue yourself. That was then – this is now … You are different - so move on.

3. Keep a journal where you write down all your thoughts and feelings. When you’re feeling positive, try to savour those emotions and a build a memory trace of all that’s good and positive. When you’re feeling negative try to show some self-compassion, and seek to be gentle and kind to yourself. You need to work on validating and affirming yourself – not being your own enemy and tearing yourself down.

4. Be persistent as you work on accepting yourself. A key part of love is unconditional acceptance. So work on loving who you are right now. Only then will you be able to change some parts of yourself – because you’re able to accept who you are at the core.

5. Trust yourself. You don’t have to please others, or to follow their dictates. Learn to trust your intuition and your own personal judgments.

6. Practice saying “no”. It’s okay to say “no” without feeling guilty. You have the right to decide what you’ll do with your life.

7. Practice receiving and accepting love from others. Know you’re worthy of love – and other people really mean it when they say that you matter, and they love and care for you.

If Earth had Saturn’s Rings

From an excellent post by Jason Davis

From Washington, D.C., the rings would only fill a portion of the sky, but appear striking nonetheless. Here, we see them at sunrise.

From Guatemala, only 14 degrees above the equator, the rings would begin to stretch across the horizon. Their reflected light would make the moon much brighter.

From Earth’s equator, Saturn’s rings would be viewed edge-on, appearing as a thin, bright line bisecting the sky.

At the March and September equinoxes, the Sun would be positioned directly over the rings, casting a dramatic shadow at the equator.

At midnight at the Tropic of Capricorn, which sits at 23 degrees south latitude, the Earth casts a shadow over the middle of the rings, while the outer portions remain lit.

via x