FUNKY DRUMMER.

FLASH...AHAAAAAAAAA (LIFE)

It is a flash of red light, swift like a running cloud, it is a fleeting moment, sometimes you can catch it, sometimes you can't, it all moves so fast already, why not slow down inside and pay attention?..

#nighttraffic #nightphoto #nightlights #lightdrawing #art #creativity #photography #phonography #polymath

🙏You bloody know it! I got bowls! Big round tasy bowls! Filled will Plant goodness 🤤🌱🤸‍♂️🥁🎸🎧🎤🛹🎨🎭🥋📽📸📖📚☝️💇‍♂️🎛🙌🙌🙌🤩maaan i always loved breakfast🤹‍♂️ . I just wanna SHARE THE LOVE with y'all. I am so happy and greatful that I even get to eat anything at all 🤩 and to live in an area of the world where, in spite of all the problems, there is no war, we have running water, a roof over our heads and a fairly considerable amount of freedom and opportunity.🙌😁 . To lose sight of that, and take what we have for granted, is a true mistake, to say the least . Peace✌ . #gratitude #peace #stopwar #gratefulheart #givethanks #countmyblessings #peace #plantbasedbreakfast #plantbasedfood #plantbaseddiet🌱 #vegan #vegetarian #flexitarian #wholefoodsplantbased #joiedevivre #planetbasedlifestyle #plantbasedlifestyle (at London, United Kingdom) https://www.instagram.com/p/CHckmgkHuMT/?igshid=1pfl85gwkpnc8

I put my bowls on the line. Yes I LOVE breakfast, it is my favourite meal and I make it count. Yes this is a GIANT bowl of FRUIT and yes I had some quinoa, split peas, swede and lentils before this and a big slice of sourdough wholegrain bread with raw cashew nut butter and fig marmalade after…AND some self made wholegrain, date and banana muffinlke cookies with my coffee 🙌🤸‍♂️ . I realized i want to be healthy and that I need to eat a lot, both because I am me and that is how I roll and because if you eat plant based, you can and need to do big portions. TRUST . A breakfast of this magnitude, out in a cafe would cost me an eye from my head, and it would be filled with undesirable oils and excessive salt and sugar. While at home is still not the cheapest thing, cause it is a lot of food that, but it is still way cheaper and healthier in comparison . Altho I love from time to time to go to some cafe a have a cheeky breakfast time…luxurious innit . I made a choice to spend money on food rather than on other things, because it is an investment. And since I don’t eat animal products almost ever and I tend to buy actual whole plant food instead of fake meats and a whole bunch of processed shit, like I used to, it is still the cheapest option around . I save a ton of money by not doing drugs, not smoking, not gambling, not buying expensive designer clothes every two weeks and drinking booze extremely rarely.. . so I still spend less money every month than most people, even if the food I buy from the organic stand costs more than the cheaper, but blender food I used to buy before . Anyway, I hope I keep on this road, because so far is really paying off and it is a constant journey of discovery . #fruit #fruitbowl #breakfast #wholefoodplantbased #vegan #vegeterian #flexitarian #wholeproduce #wholefood #localfarmersmarket #deptfordmarket (at London, United Kingdom) https://www.instagram.com/p/CHVM-F0nmkq/?igshid=32ihaiigwkiq

Sometimes when you don't know what to do, you are indecisive and stuck, just do anything and start some momentum. You can adjust later hehe

So...watch me fail in vlogging, going through trying to find a topic, butchering a Shakespeare's monologue and ending with a fake cockney accent to round it all up nicely. it was fun though 😂

#vlogging #acting #videomaking #randomness

MINDFUL FUN MULTITASKING

When Bruce Lee was reading a book, he was often stretching his legs and lifting some weights or some malarkey like that. He was cramming as many things he could into his precious time and he wasn't wasteful with it either. He wasn't just multitasking mindlessly, he was methodic and focussed

The Bassist of the Winery Dogs rock band used to sit in front of the TV for hours, watching his favourite shows and practicing his bass technique

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Recently I discovered this for myself. One day I was listening to @richroll podcast (fenomenal! Listen to it! NOW!) or maybe actually @brucelee podcast (yes he has a podcast, run by his daughter, great stuff, listen to it! NOW!) and at the same time I wanted to practice drums too. So I did both. Then I realized I can do that with videos on youtube and now I am doing it with movies

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So here I am, studying a monologue from #shakespeare, then taking a break and watching a kickass movie while doing #bassguitar excercises. THE DREAM LIFE!!

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I have a long list of movies I gottu catch up on and long hours of bass and drum practice to catch up on too. So this is it. Back to The Future trilogy, then all the Indiana Jones, then many more. Got to refresh my pop culture memories

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Watching Back to the Future now, OMG, I forgot how awesome it is...and @realmikejfox ...Looks so young, a kid!! It is crazy, when you are a child anybody a few years older looks like and adult, in your 30ies anybody below 27 looks like a child 😱

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#backtothefuture #basspractice #dreamlife #moviesfromthe80s #moviesfromthe90s #artisticcreation #training #music

#thenaturaloverflow #kajosway #tonydikolore #philosophy #selfreflection #contemplation #meditation #thoughts (at London, United Kingdom) https://www.instagram.com/p/CIvO9ZnHcKv/?igshid=1n8iyqiz3d7p7

Are monotasking and multitasking mutually exclusive?

The answer I would give is NO.

Juggle many projects but focus on each one singularly at the time of dealing with it.

To know your N.O.s and O.N.s

When you know what is N.O. and when it's O.N. for you, life gets considerably better. Not that I know for me...just sayin! (It is something I keep relearning everyday)

Sometimes when you are stuck and don't know what to do, just start with doing anything and see what happens. You can always readjust later (me to myself)

So watch me fail in vlogging, going through trying to find a topic, butchering a Shakespeare's monologue and ending with a fake cockney accent to round it all up nicely. it was fun though 😂

#vlogging #acting #videomaking #randomness

Watch "Emo Riddim" on YouTube

So this is a tune from one of the latest #45drakesrecords releases, under the #Taelorsmyth project moniker.

The EP is called #VictorianOverflow and It is a bassy, soundsystemy production, listen to some London Underground Sound