Poetatwork - Poet At Work

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

“We need to remember that we are all created creative and can invent new scenarios as frequently as they are needed.”

— Maya Angelou

I find it personally offensive how many bad writers can get published so easily.

what your favorite William Morris print says about you (a non-exhaustive list)

strawberry thieves: you're a basic bitch and there's nothing wrong with that. those little fuckers are cute

tree of life: you think we all moved on from the whimsigoth trend way too soon

pimpernel: you're going to put an Alphonse Mucha print on top of this and you know it

voysey: you're a massive goth. you've probably watched Bram Stoker's Dracula a lot

blackthorn: you're a massive goth who doesn't like making things too hard on yourself

willow boughs: you say "timeless" "classic" and "modern twist" a lot when decorating your house

owl and willow: admit it- you really just want mid-19th century panoramic wallpaper

melsetter: admit it- you really just want 15th-century Gobelin tapestries

lodden: you genuinely believe, deep down, that you will decode the Voynich Manuscript someday

marigold: you enjoy versatility. you probably own the same shirt in four colors- and why shouldn't you?

balmoral: your ringtone is Rule, Brittania

I don't have a favorite Morris print because I prefer [insert another late 19th century textile/wallpaper designer here]: you are a hipster

I don't have a favorite Morris print because I don't know any: you have a social life

Double Standard Dictionary: A Guide to Things That Are Only "Problems" When Women Do Them

Let's have an honest conversation about something that drives me absolutely crazy. You know those little comments and judgments that somehow only seem to apply to women? Yeah, we need to talk about that.

The Professional Edition

When men vs. when women do the exact same thing:

He's assertive → She's aggressive

He's focused → She's cold

He's passionate → She's emotional

He's dedicated → She's obsessed

He's confident → She's arrogant

He's strategic → She's manipulative

He's busy → She's neglecting her life

The Dating Double Standards

The classics that never seem to die:

He's dated around → She has "a past"

He's a bachelor → She's "left on the shelf"

He's selective → She's picky

He's career-focused → She's married to her job

He's a social butterfly → She's attention-seeking

He's "finding himself" → She needs to settle down

He's direct → She's desperate

The Appearance Police

The endless contradictions:

Look professional, but not too try-hard

Be attractive, but not attention-seeking

Wear makeup, but keep it "natural"

Be fit, but not too muscular

Dress well, but not too sexy

Look youthful, but not immature

Age gracefully, but never look old

The Emotion Edition

How it's perceived:

His anger is justified → Her anger is hysteria

His sadness is deep → Her sadness is dramatic

His stress is from hard work → Her stress is from "not coping"

His excitement is enthusiasm → Her excitement is over-the-top

His concerns are valid → Her concerns are paranoid

His anxiety is pressure → Her anxiety is weakness

The Family Chronicles

The never-ending judgment:

He's babysitting → She's just parenting

He's helping around the house → She's doing her job

He's focused on work → She's neglecting family

He needs time to himself → She's selfish

He's weighing his options → She's wasting time

He's figuring out what he wants → Her clock is ticking

The Office Politics

Things I'm tired of seeing:

Men get mentored → Women get hit on

Men network → Women "sleep their way up"

Men are busy → Women "can't handle it"

Men are thorough → Women are perfectionists

Men delegate → Women are lazy

Men need work-life balance → Women are uncommitted

The Social Scene

The ridiculous expectations:

Be fun but not too wild

Be social but not too friendly

Be smart but not intimidating

Be successful but not threatening

Be independent but not difficult

Be strong but still need help

Be confident but still humble

The Success Paradox

What we're dealing with:

Be ambitious but not threatening

Lead but don't be bossy

Achieve but don't outshine

Negotiate but don't be demanding

Succeed but stay likeable

Excel but remain modest

Win but make it look effortless

The Reality Check

What this actually means for us:

Constant second-guessing

Walking on eggshells

Energy drain from overthinking

Imposter syndrome

Reduced authenticity

Limited self-expression

Unnecessary stress

The Way Forward

What we can do about it:

Call it out

Name the double standard

Question the logic

Point out the inconsistency

Support other women

2. Break the patterns

Reject unfair labels

Define success personally

Set our own standards

Celebrate authenticity

3. Change the narrative

Share success stories

Highlight achievements

Create new networks

Mentor others

To Every Woman Dealing With This

Remember:

You're not "too much"

Your achievements are earned

Your feelings are valid

Your ambitions are worthy

Your standards are important

Your voice matters

Your path is yours

Link to our website: https://girltalkcollectives.com/

“One of the things I had to learn as a writer was to trust the act of writing. To put myself in the position of writing to find out what I was writing.”

— E. L. Doctorow

I have a simple, yet incredibly important and difficult question. How do I defeat depression?

Depression isn't Sauron. There's not a magic ring to throw into a volcano.

Strategies that work for me are: 1) work. Work helps and making things help. 2) having other people who make you feel better and brighter around helps, so do animals, 3) Exercise. I'm not a natural born exerciser, so I have a trainer who turns up once or twice a week and works me out until I'm exhausted then finishes with yoga. Walking and weights and biking and running, or whatever you can do, are all real ways to change your mood.

Stop doing things that increase your depression. Do more of the things that lift your spirits.

And work with a therapist, talk to your doctor, all that.

“I sometimes need to write things which I cannot completely control but which therefore prove that what is in me is stronger than I am.”

— Albert Camus

one thing i need to start living by is “become the thing that you want” if i want friends who throw themed parties maybe i should start throwing those parties. if i want someone who writes me love letters maybe i should start writing letters for the people i love. if i want to hang out at museums and pretty cafes maybe i should invite my friends to these places. and maybe even then i won’t find the kind of people i want to be around. but then i would have become the exact person i want to be around. and maybe that’s good enough.

“You don’t need to explain yourself to other people, and you don’t need an excuse for being yourself.”

— Unknown