Prettylittlepetite-blog - Stay Safe

Reblog if you ever:

• cut yourself

• had depression

• had panic attacks

• tried to kill yourself

• had anorexia

• cried at night

• felt lonely

• have scars

• been bullied

• had fake friend

Remember! You are not alone ❤️

week 3

135.8 Ilbs after breakfast

High intensity workout:

Hi guys I did a high intensity workout because I felt bad I ended my 48h fast yesterday and I wanted to beat my plateau and I got a tip that a high intensity workout can increase your metabolism so if anyone is interested in working out a little bit I can recommend this:

https://m.youtube.com/watch?v=MaJKfBb0j6w

ed blog: *reblogs thinspo*

porn blog: “nice”

ed blog: “this isn’t a fetish we are literally dying”

porn blog: “nice”

Reblog if you’re any three of these:

Between 16-20

Have an ED

LGBT

An anorexic male

Wear too much black

Have a GW below 120

Like k-pop

Have to lose 40+ lbs

Aren’t racist

“Just remember that sometimes, the way you think about a person isn’t the way they actually are”

— John Green // Paper Towns

🌸 workout plan 🌸

hi there! i know that there are some people on this site who have a dire need of knowing some workouts. this is one that i have made for myself and it definitely has helped me lose weight and stay toned!

100 jumping jacks (if you can’t do 100 in a row, do 50, take a 1 min break, then 50 again)

40 squats

30 russian twists

15 tricep dips

60 high knees

20 mountain climbers

20 lunges

10 side lunges

10 push ups

10 jump squats

20 leg lifts

30 sit ups

80 butt kicks

30 squats

20 hip raises

this workout can burn 500-800 calories depending on how hard you work.

some things i recommend you to do after this workout: 1) hydrate yourself afterwards! 2) rest up for a little when you finish. it can be a tiring workout. 3) i know not everyone with anorexia/bulimia likes to eat but if you can, refuel with fruits, veggies and some dairy/non-dairy milk.

i hope this helps out people who need this!! stay safe! 🌱

disclamer: i do not encourage anyone to develop eating disorders. if you currently struggle with one, please talk to someone and try to help yourself from your struggles.